分类归档 hanzhen

In the past two months, in the global box office list in 2024, four China films occupied the top ten positions. Among them, YOLO’s "Pegasus 2" and "Article 20" ranked in the top three respectively, while the popular animation "Boonie Bears: Time Twist" in the Spring Festival file ranked fourth with a box office of $260 million. Although Hollywood films rank high on the list, their box office receipts are relatively low before the top five. For example, the sci-fi blockbuster Dune 2, which premiered in North America and other places on March 1st, has made a global box office of 170 million US dollars. With the release of the film in China and other places on the 8th, this highly acclaimed epic is expected to make further progress in the box office list. In addition to the above-mentioned films, films such as The Beekeeper, bob marley: A Love, mean girls, argyle: Secret Agent and Mrs Spider: Super Awakening have also made about $100 million at the box office worldwide.

Since the first two months of the year are usually the off-season in Hollywood, and the Spring Festival is an important schedule in China, it is not surprising that many movies lead the global box office list. In the past few years, Manjianghong, Wandering Earth 2, Hi, Mom and many other films have occupied the top spot in the box office list for a long time. In the next few months, many Hollywood blockbusters will be released, including Dune 2, Kung fu panda 4 and Godzilla vs king kong 2. The box office potential of these films cannot be ignored.

According to web analytics, the closing date of the United States, even though Dune 2 has faced a postponement, it is worthwhile to wait for this film. "Excellent creative team, wonderful script and excellent cast, as well as Warner’s all-round marketing strategy, made the film attract a lot of attention before it was released, thus helping the entire film market to return to the pre-epidemic level. Up to now, the total box office in North America has exceeded $1 billion in 2024, but it is still 13% lower than the same period last year.

The less people know, the better! From the AI ​ ​ entrepreneurial artifact that media people are using, how cool is it to click on the free experience AI to make money →

　　Only when the broad masses of intellectuals integrate their personal ideal pursuit into the magnificent national and ethnic undertakings can knowledge play a greater role and finally achieve a career.

　　Chen Xiaoping, academician of China Academy of Sciences, director of tongji hospital Surgery Department affiliated to Tongji Medical College of Huazhong University of Science and Technology and director of Liver Surgery Center, said so and did the same.

　　He has been engaged in surgical clinic, teaching and research for more than 40 years. He has performed and guided more than 20,000 hepatobiliary and pancreatic operations, including nearly 10,000 liver cancer operations, and led the team to break through the shackles and break the surgical forbidden zones … …

Go ahead despite difficulties for the health of Chinese people

　　In the 1970s, the liver was recognized as a "forbidden area" for surgery. At that time, Chen Xiaoping, who resolutely chose liver surgery as his major direction, was quite courageous and courageous.

　　However, from 1973, when Chen Xiaoping University graduated to work, until 1979, the young doctor had never seen a liver operation.

　　However, Chen Xiaoping still devotes himself to exploring in his own professional field.

　　In the 1980s, Chen Xiaoping was the first in the world to put forward the concept of "living donor liver transplantation between relatives".

　　From 1982 to 1985, he boldly put forward a new concept that patients with benign liver diseases only need about 37% liver to maintain their function, so that the donor liver is small and the donor’s safety factor is higher … …

　　Persevering cultivation finally brought Chen Xiaoping a harvest in 2008: the first living donor liver transplantation in China, which was performed by him, was successful.

　　On November 3, 2009, the operation of "runaway mother", which was broadcast live by CCTV, made hundreds of millions of people in the country worry about the mother and son during the operation.

　　An ordinary mother underwent a 10-kilometer liver resection to save her son’s life, minus fatty liver, and received a living-related liver transplantation in tongji hospital.

　　Before the "runaway mother", the expert consultation decided to cut part of the son’s liver, and the mother only cut a small part of the liver.

　　In China, auxiliary partial living donor liver transplantation between relatives was initiated by Chen Xiaoping from concept to practice.

　　Chen Xiaoping is full of confidence, calmly fight, until the evening, the last bile duct was successfully stitched. The most difficult time has passed, and Chen Xiaoping’s hanging heart has been put down by half.

　　After a long 14 hours, this liver transplant operation, which was operated by Chen Xiaoping, finally made the mother and son safe.

Giving wholeheartedly is to better serve the masses.

　　Incision, exposure, separation, hemostasis, ligation and suture … … Although Chen Xiaoping has performed more than 10,000 difficult liver operations, he is still obsessed with every specified detail and process during the operation.

　　"Everything comes together bit by bit. There is no point in being anxious. The most honest way is actually the fastest."

　　All patients who are familiar with Chen Xiaoping know that he is a "B-ultrasound doctor" besides surgery. He should personally watch the dynamic images of B-ultrasound for all the patients who perform the surgery, instead of just reading the paper report.

　　Every week, he has a fixed time to read films. "A good surgeon should read films first and then reports."

　　In his view, surgeons should not only have a clear diagnosis of the disease, but also accurately understand the exact location of the tumor and its relationship with other surrounding organs, and predict in advance to avoid unnecessary damage.

　　For every preoperative patient, Chen Xiaoping not only checked and watched the films in person, but also asked them to bring all kinds of examination results into the operating room and adjust them at any time to avoid mistakes. He also paid more time and energy for the patients.

Bravely breaking into the forbidden area and providing China wisdom for world medicine

　　"If you follow foreign countries, you can always be the second child." Chen Xiaoping said that since the reform and opening up 40 years ago, the level of medical technology in China has greatly improved, and the medical conditions have also improved significantly, so it is impossible to blindly imitate foreign technology.

　　Standing on the shoulders of predecessors in liver surgery, Chen Xiaoping is diligent in thinking, brave in practice, and dare to question and challenge.

　　He broke five operation forbidden zones in the industry, and created three original surgical methods in Chinese in the world. The related research results have been applied in clinic and spread to the whole country, benefiting millions of patients.

　　"Classical medical theories" were overthrown and "blanks" were filled. Chen Xiaoping greatly promoted the rapid development of liver surgery in China and made his original contribution to the treatment of hepatobiliary and pancreatic diseases in the world.

　　On December 4th, 2014, nature, the world’s top authoritative magazine in the field of science and technology, published an unprecedented album, introducing Chen Xiaoping’s achievements.

　　The article commented, "Professor Chen Xiaoping has made a salvation contribution to the treatment of hepatobiliary and pancreatic diseases and is an international leader in the improvement and innovation of hepatobiliary and pancreatic technology."

　　Wu Mengchao and Huang Zhiqiang, the experts in the field of liver surgery of the older generation, also spoke highly of Chen Xiaoping: Chen Xiaoping’s research started from the basic problems of liver surgery to the implementation of complex liver surgery, which greatly enriched the content of liver surgery in China and effectively improved the level of liver surgery in China with a large number of clinical practices and their popularization and application.

Health and poverty alleviation, writing a wonderful life in patriotic struggle

　　In order to promote the development of medical science and technology in the old revolutionary base areas and remote areas, improve the local medical technology and service level, and provide all-round and full-cycle health services for the local people, Chen Xiaoping has been committed to the work of Chen Xiaoping Volunteer Team and Hubei Chen Xiaoping Science and Technology Development Foundation in recent years.

　　He has led volunteer teams to Guizhou, Gansu, Dabie Mountain, Enshi and other revolutionary old areas and remote areas to carry out large-scale free clinic activities, providing free diagnosis and treatment for local residents and bringing "academician-level" medical services to critically ill patients; The Science and Technology Development Foundation of Chen Xiaoping, Hubei Province has spent a total of 1.2 million yuan to help poor patients all over the country.

　　In 2018, China Hepatobiliary and Pancreatic Specialist Alliance was established under his initiative, aiming at realizing resource sharing through integration, solving the problem of people seeing a doctor in remote areas and improving the professional level of primary doctors.

　　On the basis of China Hepatobiliary and Pancreatic College Alliance, Academician Chen Xiaoping has successively established several academician workstations in old revolutionary areas and poverty-stricken areas such as Xining, Guiyang, Panzhihua, Kunming and Zhengzhou, and led the expert team to carry out 30 free clinics.

　　Up to now, they have provided free diagnosis and treatment for more than 3,000 residents and operated on nearly 100 poor patients.

　　At the same time, Chen Xiaoping also went to provincial and municipal hospitals for academic exchanges and provided strong medical technical support for local hospitals.

　　He also held a quarterly training course for young doctors in remote areas, old revolutionary base areas and primary hospitals to conduct standardized surgical skills training and exchange discussions on difficult surgical skills.

　　He is a "knife-tip dancer" who breaks the forbidden area of liver surgery, paying attention to innovation and integrating research results into the cause of "caring for people’s health"; He has greatly improved the level of surgical treatment of liver diseases in China through decades of daily practice, thinking about diseases and focusing on life.

　　He has successively won one second prize of the National Science and Technology Progress Award, one Heliang Heli Science and Technology Progress Award, one second prize of the National Teaching Achievement Award, two national utility model patents, seven first prizes of the provincial and ministerial science and technology progress award and the promotion award of scientific and technological achievements, and published 105 major academic papers as the first author of communication … …

　　In the face of successive honors, he was as calm as ever: "I still have a long way to go to be a good doctor for the people."

Takeaway has become an indispensable part of modern life. Click on the application in your mobile phone, choose a good meal, and you can wait for the food to be delivered to your door.

Of course, in addition to convenience, take-out can also make it easier for everyone to eat special foods from all corners of the country.

However, some stores in magic change have done something. Yunnan rice noodles crossing the bridge can be turned into casserole rice noodles, Wuhan Regan Noodles can be filled with soup, and even Yangzhou fried rice can be made into soy sauce. It really makes people want to cry when they encounter these things.

Then, on the take-away platform, who made these local specialties? How did those who brought out the delicious food from their hometown complete the food migration?

Who cooked the regional food we ate?

Lanzhou beef noodles, snail powder, Shaxian snacks … These regional specialties from the north and south of the Yangtze River are not only included in the list of representative projects of national intangible cultural heritage, but also go out of their hometown and become national snacks.

From a national perspective, where are the bosses of these special foods on the take-away platform?

According to the survey of small and medium-sized businesses based on Hungry Platform,On the whole, the specialty food is mainly made by people in the same province where the food originated.

For example, Shaxian snacks are mainly made by Sanming people in Fujian, snail powder is made by Liuzhou people in Guangxi, and stinky tofu in Changsha is generally made by Hunan people.

But there are exceptions, and that is Lanzhou beef noodles.

Although Lanzhou beef noodles originated in the Qing Dynasty, Ma Liuqi was brought to Lanzhou after studying in Henan, and then Chen Hesheng and others unified the standard with "one clear (soup), two white (radish), three green (coriander and garlic), four red (chili pepper) and wuhuang (noodle Huang Liang)" [1]. But now on the take-away platform, it is not Lanzhou people who open the most stores.

In addition,If you look closely outside the first place where each kind of food is made, you will find that there is a province that appears frequently, and that is Henan.

In addition to its own special food, Hu spicy soup, from Anhui Anhui cuisine bordering Henan to snail powder, Shaxian snacks and Changsha stinky tofu, Henan bosses are active.

Why can Henan people span so many cuisines?

The first thing to say is that there are many Henan people who go out to work. According to the data of the seventh population census, in 2020, the number of migrants in Henan reached 16.1 million, which is the province with the largest outflow population in China [2].

On the other hand, people in Henan have mixed tastes. As one of the cradles of Chinese civilization, Henan cuisine is regarded as the origin of major cuisines in China by culinary circles [3]. Its characteristic is compatibility, whether it is spicy, sour, salty or sweet, Henan people can do it.

Since Huimian Noodles and Hu Spicy Soup with Henan characteristics are not popular all over the country, Henan people who make a living abroad can quickly do as the Romans do and follow the popular tastes.

Do you like Changsha stinky tofu? Do it! Snail powder is popular recently? Do it! Shaxian snack feels good business? Do it!As a result, Henan bosses, who have learned what to do, have opened a variety of take-away shops all over the country.

Even if you leave your hometown, you prefer hometown flavor.

However, the local customs not only nourish all kinds of special foods, but also make people in the same area have similar tastes.

For example, people in Sichuan and Hunan like spicy food, while people in the Central Plains prefer pasta.

Therefore, most people go to other places to open stores, and they are likely to be their favorite ones.

For example, Shanxi people love to open noodle restaurants when they go out, while the boss from Yunnan-Guizhou region does the most rice noodles. You are good at what you like to eat, and you can make authentic and distinctive flavors.

But there are exceptions to everything. For example, Anhui people go out to open the most takeout shops, not Anhui cuisine, but steamed stuffed bun soup packets. Ma Weidou, a collector, once said, "Nine times out of ten people who make breakfast in Beijing are from Anhui. [4]”

So many Anhui people go out to make steamed buns, not because they like to eat, but because pastry has become a local industry.

Bobby Steamed Bread, the first steamed bun in China, is from Jiangzhen, Anqing City, Anhui Province. Known as "the hometown of pastry chefs in China", there are 37,000 people in this town, and nearly 20,000 people are engaged in the steamed stuffed bun pastry industry [5].

Why do so many fellow villagers go out to cook the same food?

Just as the owners of print shops all over the country are mostly Xinhua people in Hunan,Fellow-townsmen embrace each other and acquaintance culture, so that the experience of how to cook a kind of food and how to open a shop is constantly passed on among fellow-towners.

However, it depends on where you are if you want to eat delicious food on the take-away platform.

For example, although Hainan is called "the fourth province in Northeast China", most of the take-away food you can eat here is cooked by people in Hainan, Guangdong and Guangxi.

In Guangdong and Jiangsu, where the economy is more developed and the floating population is more, you are more likely to order takeout and taste authentic food from all over the country without leaving home.

Why is this?

Because in addition to the factors of catering culture, population mobility is the most closely related factor.

Population migration behind takeout

Decades ago, there was no such convenient express delivery in China, and take-out was even rarer. The reason why regional delicacies such as Shaxian snacks and Lanzhou beef noodles appeared in the whole country was closely related to those who left their hometown to travel.

These people who have left their homes are the best carriers for the spread of food.. Different flavors of food collide and merge with the migration of people between regions.

Let’s first look at where people go out to make takeout with the highest proportion.

It can be seen that the central and western regions such as Qinghai, Anhui and Gansu have the highest proportion of takeout. In Qinghai, which ranks first, almost nine of the 10 take-away bosses are stores opened in other places.

Such a high rate of going out is mainly due to the lack of business in my hometown.. Although the area of Qinghai is large, it is vast and sparsely populated, and there are not many ways to make a living. In the early 1990s, some Qinghai people who went out to make a living made money, and then more relatives and friends went out to do business.

For example, Lanzhou beef noodles were originally brought out by Hualong people in Haidong City, Qinghai Province, and they also successfully promoted the name "Lanzhou Lamian Noodles" to the whole country [6]. Today, Lanzhou people have to explain to others that they are eating Lanzhou beef noodles, not Lanzhou Lamian Noodles.

However, unlike Qinghai people who push beef noodles to the whole country, there is a certain range of places where people from different places go out to travel.

For example, as many as 30% of the take-away bosses in Guangxi have gone to Guangdong. The two provinces are geographically adjacent, and Guangdong has a good economic development, a dense population and a large demand for food and beverage, which naturally attracts Guangxi bosses.

Guangdong attracts not only Guangxi, but also Hunan, a neighbor, and many people choose to go south to take food.

As can be seen,Geographical proximity is an important factor of high outflow rate.. As the British scholar Lavenstein pointed out, "the population migration rate is inversely proportional to the migration distance, and most population migration is short-distance migration" [7].

For the takeaway boss, where there is money to earn and it is not too far from home, where to open a shop.

And most migrant workers choose their workplaces based on the same logic. Therefore,The flow of take-away merchants and the overall population flow are coordinated.

Take the population flow data in the Pearl River Delta region of Guangdong as an example. Similar to the flow of catering population, foreigners who come to work in Guangdong mainly come from neighboring provinces. Among them, the provinces with the largest population flowing into Guangdong are Hunan and Guangxi. In 2017, there were 3.99 million and 3.705 million people in the two places respectively coming to the Pearl River Delta region for development, accounting for more than 20%.

Regional cuisine travels with the floating population, which not only brings different delicacies to the local area, but also brings familiar hometown flavor to people who work hard in a foreign land. Nothing can comfort the wanderers better than this.

But in this fast-paced era, the rhythm of diet has also accelerated. Unlike most small and medium-sized merchants who still cook food by themselves, the popularity of cooking packages in chain restaurants has made more and more dishes become standardized semi-finished products under the industrial assembly line without cooking and heating.

Although these cooking packages have reduced the cost and improved the speed of serving, they have turned the cooking skills into assembly line operation that only needs microwave heating, which not only loses the fireworks of Chinese food, but also makes the taste the same.

[1] Gansu Tourism Network. Introduction to Lanzhou Beef Noodles. Retailed 24 August 2021, from http://wap.tourgansu.com/subject/beefnoodles/0?. type=1.

[2] Zhang Shuna & Wang Na. (2009). Henan cuisine has a long way to go. New Rural Weekly. Retrived24 August 2021, from http://newpaper.dahe.cn/hnrbncb/html/2009-03/31/content _ 163891.htm.

[3] Population Division of Yima Statistics Bureau. (2021). Where have all the migrants in Henan gone? . Retrived 24 August 2021, from http://tjj.yima.gov.cn/art/2021/6/17/art_1379_162995.html.

[4] Bilibili. (2019). Ma Weidou Guanfu DuDu episode 7: Beijing Piaopiao Piao [Video file]. Retrieved from https://www.bilibili.com/video/BV19J411M7nQ..

[5] Chen Shuyi & Zhu Lingjun. (2020). Babi Steamed Bread, which is familiar to Shanghainese, went on the market. Behind the "First Steamed Bun" is the development history of an Anhui town. Watch the news. Retailed 24 August 2021, from https://web.shobserver.com/news/detail?. id=312130.

[6] Zhang Yue. (2015). Behind Lanzhou Lamian Noodles’s going to the whole country: the government gives money to the policy. Southern Weekend. Retrived24 August 2021, from https://business.sohu.com/20150806/n418281170.shtml..

[7] Ravenstein, E. G. (1889). The laws of migration. Journal of the royal statistical society, 52(2), 241-305.

Original title: "China’s best take-away province, it ranks first."

Read the original text

Let the audience memorize the artist Rene Liu, it should be when she finished singing the song Later. After that, Rene Liu slowly gained a foothold in the entertainment circle with his own efforts. Rene Liu’s "Later" is very popular, and many people still like to sing this song. After singing this song, Rene Liu participated in the film and television drama Pink Girl with a self-destructive image, and played the role of "Marriage Mad". When this TV series was broadcast, Rene Liu received a lot of complaints from netizens after it was broadcast, and even left a message on the Internet complaining about her. But the image of this marriage maniac has also become a classic role in her characters.

Maybe after reading the script, Rene Liu also found that the character set of the marriage maniac was not pleasing, so the role she wanted to fight for at first was heartthrob. In order to win this role, Rene Liu not only volunteered herself, but also made an exception by wearing a black fashionable low-profile dress to the press conference for this role. At this press conference, Rene Liu once said that because she wanted to play the role of heartthrob, she chose clothes and hairstyles for a long time, and even memorized all the lines in the play for the role of heartthrob. Seventeen years later, someone posted the stills of Rene Liu auditioning for the role of heartthrob, from which we saw a different Rene Liu. Qi Liuhai’s long black hair and a black low-profile dress make people feel very dusty.

But this audition photo is the most fashionable one since Rene Liu’s debut. After all, the roles she played before were all conservative young women with full literary style. This type of figure is also conservative in the collocation of clothing. Don’t even think about wearing a low-profile dress this time. Perhaps after communicating with the director, Rene Liu realized her own shortcomings and gave up the role of heartthrob and accepted the role of marriage maniac recommended by the director. To know that the role of marriage maniac needs to sacrifice his own image, Rene Liu also admitted that he didn’t know how to take the role when his mind was hot.

At that time, Rene Liu wanted to be a heartthrob because she was very confident in her acting skills. Although she doesn’t have Chen Hao’s fashionable S-shaped figure, she wants to use her acting skills to transform the charming role into a kind of conquering the men in the play with her own connotation. But judging from her audition photos, Rene Liu is really not suitable for the role of heartthrob, and netizens didn’t see a trace of connotation and wisdom in her audition photos. Even if Rene Liu could play the role of a heartthrob in those days, there is definitely no way to perform Chen Hao’s fashionable and provocative feeling. However, she showed the silly feeling of a marriage maniac incisively and vividly. What do you want to say about Rene Liu’s "Big Fashion" photos?

Editor in charge:

Original simple psychology

Hi, welcome to the column I read literature for the people ~

I have a friend who has been unemployed at home for half a year and recently found a new job. After returning to the workplace for a week, he sent a circle of friends (the boss and colleagues have been blocked): the class has not been on for a few days, and the "class flavor" is already very strong.

It is said that as long as you have been to work, it will smell like work, and it is difficult to get rid of it. What exactly is "banwei"? In fact, it refers to the unique fatigue of migrant workers.

This issue of "Simple Psychological WEEKLY" focuses on: What behaviors will alleviate/aggravate the "class taste" of migrant workers? You can see:

Those who choose actively are called "real rest"

Learn to fish regularly and correctly.

If you want to double the holiday effect, don’t pile up your work after rework.

Doing this after work can effectively relieve fatigue.

01

Those who choose actively are called "real rest"

I don’t know if you have a similar experience: I want to eat a takeaway alone at noon, but I am dragged out to eat by my colleagues; I wanted to go home after work at night, but my boss called me to sing K songs …

Although it is true that I am not working, my sense of fatigue is increasing.

A study published in the Academy of Management Journal by the University of Toronto shows that whether you have a good rest depends on how much autonomy you have in the activities you do during your rest.

The researchers conducted a two-week daily survey of 103 employees engaged in the administrative industry.

These daily surveys assess the extent to which employees participate in three kinds of lunch break activities (relaxation, work and socialization) and their views on the autonomy of lunch break activities. At the end of each day, employees also need to give feedback on their fatigue level that day.

The results show that:

When the autonomy of lunch break is low, it is especially tiring to carry out more complicated work and social activities, but when the autonomy is high, it is not so tiring.

If the autonomy of lunch break is low, even slight relaxation activities will aggravate people’s fatigue at the end of working days, but having higher autonomy of lunch break does not increase the benefits of deep relaxation activities during lunch break.

At least during lunch break, social activities may hinder people from recovering from fatigue-unless people feel highly autonomous in choosing social activities during lunch break.

So, the next time you face these social activities that you are not interested in at all, I hope you can firmly say, "Sorry, I need to rest now.".

Why is secretary Jin like that

02

It is necessary to fish on time, but how to do it is very important.

"Go to the toilet six times a day for ten minutes each time, and the daily working hours will be reduced by one hour", which is one of the secrets of fishing summarized by contemporary migrant workers.

Although many companies strictly guard against employees’ fishing behavior, clever workers can always think of ways.

In fact, moderate fishing itself is a reasonable and necessary behavior. A study published in Journal of Organizational Behavior by the University of Illinois in the United States shows that a short respite at work can effectively alleviate the sense of job fatigue.

In this study, researchers call the short-term breathing activity at work "Micro-break" and divide it into four types:

Relaxing activities, such as stretching, listening to music, staring out of the window, etc.

Nutritional intake activities, such as eating snacks and drinking drinks;

Social activities: for example, sending WeChat with friends and chatting with colleagues.

Cognitive activities, such as brushing mobile phones, reading books unrelated to work, and planning activities after work.

So what kind of "micro-rest" can help people recover their energy quickly?

The researchers recruited 86 Korean office workers and studied the different types of micro-rest activities they carried out on weekdays, as well as the impact of these activities on TAs.

The results show that:

Relaxation and social micro-rest activities can help people temporarily recover their fatigue at work;

The micro-rest activities of nutrient intake are not helpful to people’s recovery of fatigue;

Cognitive micro-rest activities, on the contrary, increase the fatigue at work.

Why don’t eating, brushing mobile phones and reading, which seem to be resting, help people regain their energy?

Researchers believe that when you eat at work, it may come from a habitual behavior, which will not really help you stop from working. For example, if you have a cup of milk tea at hand, you may continue to look at the computer while sipping a few mouthfuls.

Cognitive activities may require people’s energy at work, just as you need to pay attention at work, so you also need it when brushing your mobile phone.

03

Want to double the holiday effect? Don’t put off the work until after rework.

There are still more than 20 days before the Spring Festival. Has your "pre-holiday syndrome" begun to appear? That’s all for this year’s work. Let’s talk about it next year.

But if you want the energy recovered during the holidays not to disappear too quickly after rework, you’d better not put off all the work until you come back from the holidays.

A study published in the Journal of Organizational Behavior by the University of Constance shows that the sense of relaxation will disappear within one month after the holiday, and the busy working state after rework will accelerate this process.

The researchers recruited 267 participants and investigated their working status, emotional exhaustion and relaxation activities in their spare time after a two-week long vacation.

The results show that:

Holidays can restore people’s exhausted energy, but this effect will end within one month after returning from holidays;

When returning to work, more and higher job requirements will accelerate the consumption of holiday recovery; And more relaxation experience in your spare time after rework may delay this process.

Therefore, if we don’t want to be too painful after coming back from vacation, we may need to make a good work plan in advance. Because on the last day before the holiday, no one should be able to work with peace of mind (who can? ）。

04

Only by "psychological separation" after work can we effectively relieve fatigue.

The normal state of many friends may be: after a day’s work, they don’t want to do anything after work. But sometimes, lying at home or brushing your mobile phone all the time, not only can’t relieve your fatigue, but you feel more tired.

So, what can we do after work to help us really recover?

Newman and other psychologists put forward the DRAMMA framework, a method to classify recovery experiences. In the DRAMMA framework, recovery experiences are divided into six categories, including:

Detachment-recovery detachment: refers to breaking away from work-related thoughts.

Relax: it means a low level of mental or physical activity and little physical or intellectual use.

Autonomy autonomy: individuals can decide their schedules and activities outside work out of their own will.

Mastery: refers to learning opportunities and challenges, resulting in a sense of accomplishment and ability outside the work field.

Meaning: a leisure experience that helps to "get something important or valuable in life"

Affiliation sense of belonging: an activity that makes people feel social support and interpersonal relationships.

Among them, "detachment", which is also called "psychological detachment" in psychology, is the most decisive factor for the quality of rest and recovery. It means that when your body finishes a day’s work, your mind also needs to leave the working state.

If you are just lying in bed, all kinds of work contents are flashing in your mind; Or you are brushing your mobile phone, but the company’s group news keeps popping up …

These situations may interrupt the state of psychological separation, make you feel that you are still working, and thus deepen the sense of fatigue.

A study published in "Organizational Psychology" by Mannheim University in Germany further found that positive thinking about work or psychological separation from work can make people get a better recovery experience.

The researchers recruited 122 college students and 159 office workers, who were randomly divided into five groups after finishing their day’s study or work tasks.

The first two groups of participants will be guided into a state of psychological separation by researchers, and the last three groups of participants will be guided by researchers to recall happy events, stress events or non-specific events they encountered in their work/study tasks today. After a certain period of time, the researchers will test the participants’ status.

The results show that:

Compared with negative or unspecific thinking work, psychological separation will make people get a better state.

Positive thinking about work is often better than psychological separation: among students/office workers, positive thinking about work can make people have a more positive state.

If you did a good job today, thinking about your work may make you happier.

But if today is just a dull or even a bad working day, forget it, because the simplest way to rest is "don’t-want to-think".

Ok, that’s it for this issue of weekly! If it helps, remember to forward it to your workmates. See you next time!

references

————————

Trougakos JP, Hideg I, Cheng BH, Beal DJ. 2014. Lunch breaks unpacked: the role of autonomy as a moderator of recovery during lunch. Acad. Manag. J. 57:405–21

Micro-break activities at work to recover from daily work demands.Sooyeol Kim,YoungAh Park,Qikun Niu.Journal of Organizational Behavior.https://doi.org/10.1002/job.2109

Kühnel J, Sonnentag S. 2011. How long do you benefit from vacation? A closer look at the fade-out of vacation effects. J. Organ. Behav. 32:125–43

Sonnentag, S., and Fritz, C. (2015). Recovery from job stress: the stressor-detachment model as an integrative framework. J. Organ. Behav. 36, S72–S103. doi: 10.1002/job.1924

Sonnentag S, Niessen C. 2020. To detach or not to detach? Two experimental studies on the affective consequences of detaching from work during non-work time. Front. Psychol. 11:560156

Author: green beans

Planning: Jianghu side

Cover: Gomatsu

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1905 movie network news Director Zhu Yanping, together with Ng Man Tat, Hao Shaowen and other original crew, filmed the final file on July 13th. After a lapse of 24 years, the classic reappears, and the "New Laughing Forest Kid" who has undergone a year of auditions has recently unveiled the mystery. "Little online celebrity" Li Xinrui and Zhang Junhao will take over from "Smelly Fart" and have fun in Wulongyuan, and the surprise joining of "Mini Bruce Lee" Imai Longxing has also made the majority of netizens look forward to it.

　

Li Xinrui, whose face was full of meat and his head was scalded, had a sense of sight of "smelly fart" in the old version of Wulongyuan, and his gestures were full of jokes. Although she is only five years old, Xiao Xinrui has shown extraordinary language talent. Not only are "golden sentences" frequent, but she can also make the "old driver" Song Xiaobao laugh and cry. When director Zhu Yanping talked about Xiao Xinrui, he couldn’t hide his love: "Rui Rui is playing from beginning to end, just say a word and you can laugh for a long time.".

　

Zhang Junhao, who is 8 years old, is famous for his "Ling Bo Microwave" in the movie, but he is a little warm man that everyone loves. He will warm his heart and exhort Ng Man Tat, the master with long eyebrows, to "have more rest", and even help Li Xinrui with food while eating … … Although the filming process was hard, with the care and companionship of Xiaohaohao, the whole Wulongyuan was warm!

Takashi Imai, known as the "Mini Bruce Lee", succeeded Ashton Chen as a veritable "force bearer" in shaolin popey ii messy temple. Finger-pointing Zen, nunchakus, and kicking the altar are not to mention. Because of long-term martial arts practice, Xiao Longxing’s hands are covered with calluses, which makes many fans feel distressed. However, at an early age, Longxing once appeared on the stage of "Talent Show" and "Everyday", and was amazed by her martial arts skills. She was also called "Bruce Lee’s successor" by netizens.

　

In addition to the original horses Ng Man Tat and Hao Shaowen, as well as three Macey dolls who are full of literary skills and martial arts, Wang Ning, Kong Lianshun, Wang Zhi, Liang Chao, Zhang Zidong, Song Xiaobao, Zeng Zhiwei, Ye Quanzhen and other north and south comedians gathered in Wulongyuan. I believe that with their strength, the New Wulongyuan will definitely bring more surprises and highlights to fans. On July 13th, relive the warm memories of 24 years ago, and laugh back to childhood with the boys in Xinxiaolin!

The price range of Hongqi Guoya is inBetween 1.08 million and 2.08 million.

Specifically, Hongqi Guoya’s 3.0T model is expected to sell atBetween 1.1 million and 1.2 million, the entry-level model is priced at about1.08 million, the high-end version is priced at about1.18 million; The estimated price of the 4.0T model isBetween 1.3 million and 1.46 million, of which the five-seat version is priced at about1.3 million, the four-seat version is priced at about1.46 million.

Hongqi Guoya is positioned in the high-end market, and its price range may even target the S-class of Mercedes-Benz, and may even target the price position of Bentley or Rolls-Royce. This shows the ambition of Hongqi Guoya in the high-end market.

In addition, the price of Hongqi Guoya also reflects its luxurious configuration and exquisite craftsmanship. It is equipped with a number of advanced functions and luxurious interiors to provide users with a top-level driving experience.

Generally speaking, the price range of Hongqi Guoya is between 1.08 million and 2.08 million, which shows its position as a high-end luxury model.

The average rainfall is the second highest since 1961, with 751 rivers experiencing floods exceeding the police, and the Yangtze River and Taihu Lake experiencing basin floods … Since the beginning of this year, heavy rains and floods have occurred frequently in China, which is the most serious year since 1998. On the 2nd, as the water level of the main control stations in the main stream of the Yangtze River retreated below the warning water level, the National Defense General terminated the 63-day emergency response in the Yangtze River basin.

What is the impact of the flood disaster this year? How to do a good job in post-disaster recovery and reconstruction? The the State Council policy briefing held on the 3rd was interpreted.

The disaster area is wide and the economic loss is large, but the casualties are close, and the average value has dropped by nearly half in the same period of five years.

Zhou Xuewen, secretary-general of the State Flood Control and Drought Relief Headquarters, deputy director of the emergency management department and deputy director of the Ministry of Water Resources, analyzed that this year’s flood disaster generally showed the characteristics of "three liters and two drops":

"Three liters"-the number of people affected by the disaster has increased. Twenty-eight provinces were affected, with a total of 70.471 million people affected, an increase of 17% over the average of the same period in the past five years. Direct economic losses have risen. The direct economic loss was 214.31 billion yuan, with an average increase of 27% in the same period in recent five years. The number of transferred people has increased. There were 4.695 million emergency transfer and resettlement in China, with an average increase of 47.3% in the same period in recent five years, the highest in recent years.

"Two drops"-the number of deaths and missing persons decreased. All localities strengthened monitoring and early warning, promptly and decisively transferred threatened people, and 271 people died and disappeared due to the disaster, with an average decrease of 49.8% in the same period in the past five years; The number of collapsed houses decreased. This year’s flood disaster caused 70,000 houses to collapse, with an average decrease of 57.5% in the same period in recent five years.

The disaster area is wide and the economic loss is great, but the average number of casualties has dropped by nearly half in the same period of the past five years. What specific measures have been taken to protect people’s lives?

According to the development trend of flood disaster, the National Defense General dispatched 63 working groups in time to guide and assist local flood control and disaster relief. At the same time, in advance in key areas, key parts, key projects preset strength, timely rescue.

In this year’s flood fighting and emergency rescue, the PLA and the Armed Police Force dispatched more than 59,000 people, the national comprehensive fire rescue team rescued, transferred and evacuated more than 210,000 people, the central enterprises organized more than 106,000 people to undertake the flood control project, and the social emergency forces actively participated in it …

Establish an efficient linkage guarantee mechanism for disaster relief materials and open a green channel.

In order to strengthen disaster relief resettlement and the recovery of production and life, a total of 2.575 billion yuan of central disaster relief funds has been allocated, and 195,000 pieces of central disaster relief materials and flood control materials with a total price of 134 million yuan have been urgently allocated.

"During the main flood season, the National Defense Office and the Emergency Management Department will establish a daily consultation and scheduling mechanism with relevant departments, and use the emergency resource management platform to accurately grasp the demand for local relief materials." Zhou Xuewen told reporters.

How to allocate disaster relief funds and materials quickly? Zhou Xuewen summed it up in three sentences-

Prepare in advance and focus on deployment. Before the flood season, the Emergency Management Department and the State Grain and Material Reserve Bureau started the procurement of central disaster relief materials in advance, and these materials were mainly deployed around major rivers, as well as in high-risk areas such as southwest and northwest, so as to achieve forward deployment and have things in the warehouse.

Establish a mechanism for timely allocation. According to the disaster situation, we will establish an efficient linkage guarantee mechanism for disaster relief materials in conjunction with relevant departments, and adjust the materials first and then make up the procedures in case of emergency.

Green access, quick distribution. Sign a disaster relief agreement with transportation and other departments to open a green channel for disaster relief materials. At the same time, it is stipulated that when applying for central relief materials, all localities should clarify the main distribution destination and distribution plan, reduce intermediate links, and deliver them directly to the front line of disaster-stricken areas in cities and counties, so as to realize that the first batch of relief materials will be delivered to the affected people within 12 hours after the disaster.

Wang Yue, head of the Fixed Assets Investment Department of the National Development and Reform Commission, introduced that according to the deployment, the key areas for post-disaster recovery and reconstruction should focus on water conservancy, agriculture, transportation, municipal administration and other fields in combination with local conditions.

"All localities should prioritize and scientifically arrange reconstruction projects. We should pay close attention to organizing and implementing projects that are urgently needed by the people in their production and life. For major projects with long-term relations, the shortcomings of important infrastructure, the management of urban waterlogging, and the construction of disaster prevention and mitigation systems, it is necessary to plan as soon as possible and demonstrate that they are mature and integrated into the 14 th Five-Year Plan. " Wang Yue said now.

Temporary assistance will be provided to eligible poverty-stricken households to prevent poverty caused by disasters.

Since the beginning of this year, floods in poor areas have been more serious. According to statistics, in 12 provinces with severe disasters such as Anhui, Jiangxi, Gansu, Sichuan and Guizhou, a total of 2.5 million poor people suffered from floods, 19,100 houses collapsed or were seriously damaged, and 26,600 houses were generally damaged.

How to prevent poverty from returning to poverty due to disasters and ensure high quality to win the battle against poverty? Li Xiaodong, director of the Department of Disaster Relief and Material Support of the Emergency Management Department, said that according to the arrangement of the the State Council executive meeting, the central government will supplement the existing subsidy standard of 20,000 yuan per household with 5,000 yuan for houses collapsed and seriously damaged in the severely affected provinces. The emergency management department will guide local governments to increase their support and assistance to poor families with special difficulties such as collapsed houses.

At the same time, strengthen the joint efforts of departmental support. Inform the member units of the National Defense General and the National Disaster Reduction Committee of the disaster situation and disaster relief work information in time, establish a working mechanism with the Ministry of Civil Affairs and the the State Council Poverty Alleviation Office, send a joint working group to the disaster area to investigate the impact of floods and floods on poverty alleviation, start the departmental rescue and assistance mechanism, include the people who are poor or at risk of poverty due to disasters into the scope of monitoring and assistance, and provide temporary assistance to eligible poor households affected by disasters to jointly help prevent poverty caused by disasters.

At present, China is still in the main flood season. For this year’s autumn flood situation, Li Kungang, director of the Flood Control and Drought Relief Department of the Emergency Management Department, reminded that it must not be underestimated. From the historical law, after entering the autumn, some provinces in southwest and northwest China have continuous rainfall, which often leads to autumn floods in Jialing River, Hanjiang River, Weihe River and other rivers. Judging from the forecast, the autumn rain in West China is early this year, and the rainfall is generally high. "We will continue to tirelessly and carefully organize the flood control and disaster relief work in the later period, prepare for defense in advance, take timely countermeasures, and effectively put the safety of people’s lives in the first place." (Reporter Ding Yiting)