分类归档 hanzhen

　　Core Tip: The former county magistrate of Queshan County, Henan Province was sentenced to 11 years in prison for accepting bribes in 2004. In four years, he wrote three novels and became a writer, once again entering the public eye. When talking about his works, he said that the officialdom in the novel had his shadow when he was in politics; Looking back on his political career, he replied that being an official is like walking a tightrope.

Li Jianhua turned his back on the reporter

　　On the afternoon of November 20th, Li Jianhua, 48, dressed in prison uniform, appeared to Zhengzhou Customs police who received warning education in the heavily guarded No.1 prison in Henan Province. On the podium, his speech was as cadence as four or five years ago, but he raised his hand and wiped his tears when he said, "How many 11 years can a life have?"

　　These days, it took more than four years to write three novels and the news that the county magistrate of Luoma became a writer, which made Li Jianhua "walk" out of the high wall and re-enter the public eye. He was sentenced to 11 years in prison for accepting bribes in 2004, and he was the former county magistrate of Queshan County.

　　In this prison where felons are held, Li Jianhua is deeply rethinking through writing and writing after working and studying.

　　The reporter conducted an exclusive interview with Li Jianhua based on his works.

　　The prison leaders are very supportive of writing in their spare time.

　　Reporter: What are the contents of the three novels you published?

　　Li Jianhua: The Liberator describes the life experience of an old Red Army from the revolutionary civil war, War of Resistance against Japanese Aggression and the War of Liberation to the founding of New China and its reform and opening up. Mr. Li Weichang, a book reviewer, said that this novel, which spans 65 years, is "a history book for the liberators of China". "Characteristics of China" is about rural reform. "Warm Home" pays attention to AIDS, and the editor wrote on the cover that "China’s first novel describing the first village of AIDS".

　　Reporter: Did you start writing after you came to prison?

　　Li Jianhua: It should be said that it was mainly finalized in prison. From May to September, 2004, I was detained in Runan Detention Center, when I was in the stage of investigation and interrogation. I had nothing to do all day, so I began to conceive The Liberator. The story of "The Liberator" was told by my father and his old leaders and comrades-in-arms when I was a child, and it has always been in my mind. The three novels are written in a cross.

　　Before the Army Day in 2007, when The Liberator was published, I had already sent The Features of China to the publishing house. When I was reviewing the manuscript of "China Features", I started to write "Warm Home". The publication of China Features was originally scheduled for May last year, but it was postponed for some reason. In October this year, the two novels were published simultaneously.

　　Reporter: Do you need to take part in labor?

　　Li Jianhua: You don’t have to work in the detention center. You can write all day. In prison, like everyone else, I have to take part in labor, study and education, sewing balls and installing lighters. I spend the rest of my free time or rest and entertainment time writing.

　　Reporter: What is the biggest difficulty for you to write a book in prison?

　　Li Jianhua: At the beginning of writing, there was no information, only some newspapers; There’s no complete time, it’s just a blind alley.

　　Reporter: What’s the situation now?

　　Li Jianhua: The leaders of the No.1 prison in Henan Province know that after I write a book, they will provide me with the conditions as much as possible. I also subscribed to several newspapers at my own expense. Newspapers mainly play an enlightening role, and some things in them can also be integrated into books.

　　In the detention center, I lie prone on the bed board or write with my knees on the manuscript paper. Six months after I came to prison, my second draft of Liberator was completed. The prison let me use the computer in the classroom, so I can write directly on the computer.

　　Sometimes I don’t want to write, and the prison leader, the warden and the police who manage me will encourage me to write. They said that this is to win glory for parents and relatives, and also to hand in a satisfactory answer for their own transformation.

　　The officialdom in the novel has the shadow of my time in politics.

　　Reporter: How did you think of writing "Warm Home"?

　　Li Jianhua: One day, instructor Chen showed me a newspaper with an article about AIDS. I worked as a deputy county magistrate in Shangcai County and Xincai County, and Wenlou Village was also a village I had contracted. After I read it, my thoughts were touched and I felt very guilty, and I began to conceive "Warm Home".

　　Another reason is that a writer wrote a book about AIDS, and the people in it were miserable and helpless, as if the government had never done anything. I wrote "Warm Home" to correct this statement and write about the care of the government and society for AIDS patients.

　　The protagonist in the book once served as the secretary of the county party committee in Cai Zhou, and was transferred from Cai Zhou when the AIDS problem was exposed. After retirement, he went deep into aids village to help the farmers in the village to cure diseases and produce, and build a warm home. Finally, even his wife, who had always opposed him to do so, was moved to join the help.

　　Reporter: All three novels involve leading cadres, especially "China Features" shows the officialdom of a county. How does your experience make your writing about officialdom different from other writers?

　　Li Jianhua: Both have limitations. Even if you have experience in officialdom, there are limitations. Some writers who write about officialdom have never been cadres in the county, and there are more fictional elements. I have read a book in which the retired party secretary became the boss of the underworld and hired a murderer. In fact, this is unlikely to happen in reality. The most fundamental thing in officialdom is the problem of thinking, inaction and chaos.

　　I graduated from high school at the age of 16 and went to the countryside as an intellectual youth. At the end of 1977, he participated in the first college entrance examination after the "Cultural Revolution", entered the political and historical professional class, and then was admitted to the graduate school. At the age of 32, he became a deputy county-level cadre, and at the age of 39, he was promoted to a county-level cadre. What he wrote was definitely different from them and more real.

　　There is a struggle between old and new ideas, between officials and doers in "China Features". Guests, gifts, running projects, the relationship between the county party Committee, the county government and the two houses, are all in the book.

　　Reporter: The county magistrate Wang in the novel is a doer. He is a county magistrate, and you have been a county magistrate …

　　Li Jianhua: that’s not me. I can only say that there is a little shadow of me. The characters in the novel are typical, but they can’t sit in the right place in reality because there are many creative elements in it.

　　Reporter: Is the county magistrate in the novel like what is written in some works? Whoever gives him a gift, he throws it out the door? Are you like this?

　　Li Jianhua: That county magistrate is quite strict with himself and will not be so ruthless, but everyone has his own bottom line. I just want to create the image of a grassroots county magistrate through literary works. As for me, I’m far from it, and I have many lessons to learn.

　　(Reporter’s Note: In 2004, the Zhumadian Intermediate People’s Court found that Li Jianhua had received a total of 500,000 yuan in kickbacks from the contractor five times during his tenure as director of Zhumadian Commerce and Trade Bureau from April 2000 to May 2001. )

　　Look at yourself, besides being an official, what else can you do?

　　Reporter: Did you ever think that you would write a book one day?

　　Li Jianhua: I had a writer’s dream when I was a student. Later, I was addicted to officialdom and put it on hold.

　　Reporter: I heard from the prison leader that your book is going to be made into a TV series?

　　Li Jianhua: After The Liberator was published, seven film and television companies competed to shoot it. When Changjiang Literature and Art Publishing House rushed to publish this book, it was because its story frame was good and it could be used for TV series in the future. But there are many big war scenes in it, and the film and television company estimates that it can’t do without an investment of 60 million yuan, and has been hesitating.

　　Beijing Bobang Film and Television Culture Company is going to shoot my "Warm Home". I revised the script and their boss just took it away.

　　Reporter: How much royalties do you get for publishing books?

　　Li Jianhua: The royalty is about 15%. According to the number of prints, there is not much money. Adapted into a TV series, shooting an episode can get about 20 thousand yuan. In fact, what I value is not money, but honor. Honor is more important than money.

　　I turned this corner a little steep, and I was not prepared at all. I was depressed when I first served my sentence, but how many 11 years can a person have? I have to face the reality.

　　I want to tap my potential and see what I can do besides being an official.

　　Reporter: How much influence does your imprisonment have on your relatives and friends?

　　Li Jianhua: I was born in a cadre family, and my parents are old party member. My five sisters, the elder sister is the first postdoctoral fellow in the first postdoctoral mobile station in our province, and now she has been naturalized as a professor in the United States, and my younger brothers are also graduates of famous universities. Five of us were once the pride of our parents, and my father was invited by the school many times to give a well-taught report. How much do you think my imprisonment will affect my relatives?

　　My daughter is 24 years old. At the age of 14, she went to the United States to study with her aunt. She could have got a master’s degree. Because something happened to me, she once gave up her studies. She comes back to see me every year.

　　Reporter: What are you going to do after you get out of prison?

　　Li Jianhua: I can have two choices, one is to be a professional writer, and the other is to do business. It turned out that I was in charge of attracting investment and made some friends. After I went to prison, a friend said, "Come out and work with me, and I’ll give you a company to manage." The boss of the film and television company in Beijing also said that I could go to him to write a script after I came out.

　　Reporter: What do you think of your political career of more than 20 years?

　　　 Li Jianhua: Being an official is like walking a tightrope … (Today’s reporter Lu Zhiou/Wentu) (This article Source: Dahe. com)

Editor: Zhao Xuanxuan

　　The scenery of Dahe Town in Tongzi County. Photo by Cheng Yong

　　After a night of spring rain, Shan Ye, who had been sleeping for the whole winter, gradually stretched out. In the Dalou Mountain Range, spring is gradually sprouting in the mountains. On both sides of the road, there are peach blossoms, plum blossoms, camellia and rape blossoms … … The colors are intertwined with the green hills, just like a beautiful picture.

　　We went to shi niu cun, Dahe Town, Tongzi County, Guizhou Province, to visit the 80-year-old afforestation model Weifafu. Starting from the county seat, the sky is already dawn. The car passed through the thick morning fog, passed the famous 72-way turn, and entered shi niu cun eastward. More than 300,000 Chinese fir trees planted by the Weifafu family grew on Daping Mountain at an altitude of more than 1,000 meters. The sun gradually dispels the morning fog. In the distance, the vast forest of Daping Mountain is as clean and green as washed in the spring sunshine.

　　Along the mountain road, we walked into a green ocean. In the forest, the air is particularly fresh and cool, and the smell of flowers, trees and soil is everywhere. On a hillside, the old man in Weifafu was seen leaning over to pick up garbage in the forest with a bamboo basket on his back. When the old man saw us, he stopped what he was doing and came to shake hands with us with a smile. The old man is in high spirits and energetic, with a faint dew on his gray hair and grass clippings on his rubber shoes. His palm is wide and rough, with thick calluses.

　　The sun shines obliquely on the straight fir trees from high places through the dense forest. A few birds are jumping on clusters of new leaves, twittering the news of spring.

　　"You see, the tree, the bird came. When birds come, there are fewer insects. Bird droppings are rich in soil and trees are growing well. " The old man touched a stout fir tree and said happily.

　　"Did you plant all these trees?"

　　"More than that, there are more than 1,100 mu." The old man led us to a high place and pointed to the mountains in the distance: "These mountains are the farthest. If you walk, it will take a whole day to get there."

　　I looked up and couldn’t see the farthest hill. It’s hard to imagine how hard it took Wei Fafu’s family to plant small saplings into today’s towering trees by shouldering their backs and walking dozens of miles of mountain roads.

　　Speaking of afforestation, Wei Fafu has a lot to say. In 1950s and 1960s, due to excessive reclamation, the ecological environment of Daping Mountain was worrying. At that time, Wei Fafu often wandered alone on the mountain, looking at the barren mountain, listening to the mountain wind raging on the bare mountain, rolling up the dust all over the sky, and his heart seemed to be tightly pulled.

　　In the spring of 1985, Wei Fafu, then the production team leader, decided to return the sloping farmland to plant trees. His decision was supported by his family. He applied to the village collective for contracting, signed a contract for greening barren hills, and received seedlings subsidized by the county forestry bureau.

　　Since then, Wei Fafu’s family began to plant trees. In order to speed up the progress, Wei Fafu raced against time like clockwork. There is only one thought in his heart: "plant a variety of trees and turn the barren hills green as soon as possible."

　　"Every day, at dawn, our family set off, and everyone was carrying hundreds of pounds of saplings. Two red marks were pulled out of the shoulders, and water bubbles were ground in a few days. The slope is steep and the road is far away. We only eat two meals a day, and the time saved is used to hurry. At the end of the day, the coat is often soaked with sweat, the pants are covered with dew, and the whole body is wet. " The old man still remembers the scene at that time.

　　However, in the first spring, because of the serious soil erosion, low soil water storage capacity and lack of experience in planting trees, the planted trees only lived for a small part. Wei Fafu rallied and ran out of water, so they carried Mizukamiyama. He works in the forest for ten hours every day, and the action of planting trees is becoming more and more skillful. He scraped the soil with one hand and held the seedlings with the other, straightened the roots and carefully put the seedlings into the pit. Fir and pine seedlings are leafy and hard, and often prick their fingers, so he uses soft ant nest soil to stop bleeding and relieve pain. In summer and autumn, he went out early and went back to the forest to pull weeds. Even in the cold winter, he still patrols the mountain forest every now and then. After a year, he has worn out more than ten pairs of shoes. This year, the survival rate of saplings was as high as 90%.

　　Speaking of the trick of planting trees, the old man smiled: "Planting trees is the same as being a man. The roots of saplings should be buried deeply and kept straight, so that they can easily take root in the earth."

　　One minute, nine in charge. In order to afforest, he opened up a 10-mu nursery, and some seedlings were self-sufficient. He also set up a brick and tile factory to exchange all the bricks produced with villagers for working hours, so as to increase the labor input for planting trees. Winter goes and spring comes, year after year. Ten years later, with the efforts of Wei Fafu, the barren hills of Daping Mountain gradually became green, and the once-cut mountain spring water was restored, which solved the problem of drinking water and irrigation for local villagers.

　　Someone once offered Wei Fafu a high price to transfer the forest, but Wei Fafu refused. He said: "for so many years, I have done it for green mountains and green rivers. Trees are my children. Trees are more important than money." In thirty-seven years, under his careful care, the mountain forest has never suffered a mountain fire. Today, the old man still insists on going to the Woods every season. The time with the tree became an indispensable part of his life.

　　His contribution is gradually known to more people. He won back the honors of Guizhou moral model and Guizhou labor model. Now he still has a wish, and that is to join the Communist Party of China (CPC) as soon as possible. In May 2021, 79-year-old Wei Fafu submitted an application for joining the Party, which is the oldest applicant in shi niu cun’s history.

　　In the distance, the breeze is Xu Lai, and the green waves are rippling in the forest. Listen, the branches and leaves rustle in the wind, as if the castle peak is greeting the old man.

February 3rd is the traditional "off-year" in South China.

"Little Year" is the prelude to "Big Year"

The Spring Festival is getting closer and closer.

So what will the weather be like in the next few days?

The latest release of Wuxi meteorology

According to @ Wuxi Meteorological Forecast

There is still obvious precipitation in our city today and tomorrow.

On the 5th, even the rainy weather will end.

On June 6-7, the city was dominated by changes in the cloud system.

But the weather is not too good, there is still weak rain and snow.

In terms of temperature, the short-term temperature is not too high.

The highest temperature is around 5℃

The latest release of Jiangsu meteorology

According to @ Jiangsu Meteorological Forecast

It will be rainy (snowy) in the province in the next three days.

Today is day to night.

There is snow or sleet in the area north of the Yangtze River.

Among them, along the central and western regions between Huai and Jianghuai

Moderate to heavy snow, local snowstorm

Other areas are cloudy with little to moderate rain.

National scope

It starts today (February 3)

Large-scale rain and snow weather in central and eastern China entered the strongest period.

Parts of Hunan, Hubei, Henan and Anhui

Will become a concentrated area of freezing rain and heavy snowfall.

There will be a heavy snowstorm in the local area

Under the pressure of rain and snow

The temperature in most parts of central and eastern China is lower than normal.

South China will also usher in a significant cooling from the 5 th

Do you expect snow?

Original title: "Is it going to snow in Wuxi? 》

Original title: The diving event of the World Swimming Championships started.

On February 2nd, the contestants warmed up before the women’s 1m springboard preliminaries. Xinhua News Agency reporter Yan Yuan photo

On the same day, the diving event of the 2024 World Swimming Championships started in Doha, Qatar.

On February 2nd, Georgia’s Shariya competed in the women’s 1m springboard preliminaries. Xinhua News Agency reporter Yan Yuan photo

On February 2nd, Nihlsson jaouad gharib of Sweden took part in the women’s 1m springboard preliminaries. Xinhua News Agency reporter Yan Yuan photo

On February 2nd, Gillette of France was in the women’s 1m springboard preliminaries. Xinhua News Agency reporter Yan Yuan photo

On February 2, Finland’s Harselska competed in the women’s 1m springboard preliminaries. Xinhua News Agency reporter Yan Yuan photo

On February 2nd, Switzerland’s Heimberg competed in the women’s 1m springboard preliminaries. Xinhua News Agency reporter Yan Yuan photo

　　　　Caption: Last New Year’s Eve, Li Lianghuan’s family had dinner at home. You can have a holiday on New Year’s Eve this year. Will many people go home to cook New Year’s Eve? Reporter/Sun Tao photo

　　　　The price of New Year’s Eve dinner in Guangzhou has generally increased by 20% to 30% compared with previous years, and the reservations for New Year’s Eve dinner in major restaurants are basically full.

　　　　"Moonlight, according to the hall; Picking betel nuts at the end of the year. " Nursery rhymes describe the scene of a family sitting around the house and enjoying a home-cooked New Year’s Eve dinner. For busy Guangzhou people, it seems that they have been away for many years. Since the beginning of this year, with the implementation of the Labor Contract Law and the rising price of ingredients, the cost of the catering industry is at an all-time high. The price of New Year’s Eve in Guangzhou has generally increased by 20% to 30% compared with previous years, and the reservations for New Year’s Eve in major restaurants have been basically full. Under such a background, the trend of going home for a reunion dinner is quietly returning.

　　　　"Hot Booking" Booking starts from Mid-Autumn Festival.　　

　　　　Additional service charge, minimum consumption, no self-help dishes … Compared with weekdays, during the Spring Festival, Xiguan Family added a lot of "rules" to the banquet reservation, but it still could not stop the full business. The last two rounds of reunion dinner have been booked 93%, and the opening dinner on the second day of the new year has also been booked without a table left.　　

　　　　Yesterday afternoon at 2: 30, after the rice market, Deng Xiaoxiao, director of the business department of Guangzhou Xiguan Shijia Garden Restaurant, was still busy. A thick stack of orders for the reunion dinner was piled up in front of the table, and she looked through it carefully. According to Director Deng, Xiguan aristocratic family has set up more than 130 banquets, and the reunion dinner is divided into two rounds. At present, 93% of them have been booked.　　

　　　　"The booking tide began to appear after the Mid-Autumn Festival, and the private rooms were fully booked as early as one month ago," said Director Deng. In addition, the Xiguan family’s New Year’s dinner on the second day of the year was also fully booked. Yesterday, many guests still came to ask for reservations. Looking closely at the New Year menu launched by this restaurant, the lowest price for 10 people/seat reaches 900 yuan, plus a 10% service charge, and all discount cards will be stopped.

　　　　In addition, many branches of Taihu Seafood Restaurant, Shiweitian (Xingang Store) and Lianxianglou have set the minimum consumption for the New Year’s Eve dinner.　　

　　　　The day before yesterday, Director Zhao of Guangzhou Restaurant Group said in an interview that the "reunion dinner" at noon on New Year’s Eve this year has also begun to flourish, and Tianhe and other new city branches have accepted nearly 50% of lunch reservations.

　　　　"Generally, there are many people from other provinces who book lunch. They don’t care too much about time." According to director Zhao’s analysis, because of the holiday on New Year’s Eve, some citizens have begun to plan to travel or return home to visit relatives, so they should finish the reunion dinner early; In addition, the dinner reservation is not in place is also one of the influencing factors.

　　　　It is understood that since last month, the reservation of group dinner in Guangzhou restaurants has been hot. As far as the evening market is concerned, all the branches in the city have been fully booked in the first round, and the second round has also been booked for about 50%. 　

　　　　Manager Huang Li of the sales department of Hongxing Seafood Restaurant said that this year’s reunion dinner was cancelled. "The main thing is to let the guests eat with peace of mind, without rushing to catch their lives. It is understood that the restaurant’s reunion dinner was fully booked as early as the beginning of January, and some citizens came to the restaurant to make reservations last November.

　　　　"three jobs" in the annual festival of "price scanning" increases costs　　

　　　　As the prices of agricultural and sideline products such as pork, grain and oil and energy have all risen sharply this year, and the labor contract law stipulates that triple wages on holidays will increase labor costs, the price of this year’s reunion dinner has also risen accordingly. According to the reporter’s investigation, the quotation of group dinner in middle and high-end restaurants in Guangzhou has generally increased by 20% to 30%.

　　　　The biggest price increase of this year’s New Year’s Eve dinner is the suckling pig. Director Zhao of Guangzhou Restaurant Office said, "The suckling pig that sold more than 200 yuan last year has doubled to more than 400 yuan this year. However, last year, the purchase price of suckling pigs was only 10 yuan/kg, and this year it actually rose to 50 yuan/kg, and the cost was nearly three times more expensive. " Director Zhao estimates that the overall cost will increase by 40%-50% this year. The person in charge of Hongxing Seafood Restaurant said that this year’s skinned suckling pigs rose from 388 yuan last year to 488 yuan each.

　　　　"Last year’s package in 1000 yuan rose to 1,200 yuan this year, but the content remained unchanged." Director Zhao said that in order to make it acceptable to the public, Guangzhou restaurant tried to control the increase in the price of dishes. For example, in the collocation of dishes, we will pay attention to skills and avoid using too much raw materials with excessive increase.　　

　　　　Despite the sharp increase in prices, Director Zhao was pleasantly surprised to find that many citizens’ spending power has improved significantly. "Many guests are more generous and refreshing when ordering food than in previous years." 　

　　　　It is an indisputable fact that the price of reunion dinner has risen. In addition to the rising price of food raw materials, the increase in labor costs is also a major reason.　

　　　　Starting this year, the legal holiday of the Lunar New Year will be advanced to the 30th. According to the newly implemented Labor Contract Law, you must pay three times the usual salary, commonly known as "three jobs". Xie Huixin, HR manager of Hongxing Catering Group, told reporters a few days ago that the contract employees who went to work at the age of 30 this year can get "three jobs", but there are still many employees asking for a holiday. At present, the company is still recruiting.

　　　　"This has not affected the overall cost." Director Zhao of Guangzhou Restaurant Group Office introduced that although all the grass-roots employees in the restaurant had to come back to work overtime on New Year’s Eve, it did not affect the overall cost of paying employees three jobs on the same day. "The three-day holiday of the Spring Festival used to be from the first day to the third day, but this year it was advanced, which is equivalent to the three jobs of the third day being transferred to New Year’s Eve."

　　　　Director Zhao also said that it will be individual small restaurants that will have a greater impact. "Many restaurants will consider the cost relationship and would rather not do it."

　　　　"This year’s" Labor Contract Law "was promulgated, and we will definitely act in accordance with the legal provisions". Liang Weiming, executive deputy general manager of Xiguan Shijia Garden Restaurant, said that in the face of the rising cost of human resources and raw materials, it is really difficult to run a restaurant.

　　　　The shrinking of "quality foresight" reunion dinner is worrying.

　　　　In business, merchants will not lose money in doing business. Some citizens are worried that the dish head (weight) of the reunion dinner will shrink. According to relevant personages of the Consumer Council, the weight of the New Year’s Eve dinner is not enough and the materials used are not fresh, which has always been a hot issue of complaints.

　　　　Master Liu, who has worked as a "kitchen boss" (executive chef) in many restaurants, told reporters that there are many ways for restaurants to reduce costs and customers’ satisfaction with dishes. For example, to make a white-cut chicken, the price of authentic Hainan Wenchang chicken is more than 30 yuan. If it is changed to Guangxi chicken, Ma chicken and the like, it only costs more than 20 yuan, or choose some smaller chickens and use seasoning to save it. Generally, people who don’t eat chicken will not find it.

　　　　Often go "? Mr. Di Dan Liang of Guangzhou also complained that when he went to many restaurants to eat recently, he found that the head of the dish was small, and many dishes with vegetarian dishes reduced the weight of vegetarian dishes. Mr. Liang asked for a "red onion" in a restaurant in Panyu yesterday. Bone ",and found that there are more onions than ribs.

　　　　"Everything is expensive now, and it is not unacceptable for you to raise the price." Mr. Liang said that this practice of insisting on prices on the surface, but raising prices in disguise in secret, is really difficult to feel at ease. 　

　　　　He Jian ‘an, director of the Complaints Department of Guangzhou Consumer Council, said that during the New Year’s Eve dinner last year, consumer complaints mainly focused on the following points: First, the weight of the dinner was not enough and the materials used were not fresh. Second, the scheduled reunion dinner was temporarily cancelled by the restaurant (default). Third, the weight is insufficient, and the materials used are smaller than usual. Fourth, it is difficult to guarantee the service and hygiene level of the reunion dinner.

　　　　Director He reminded consumers that it is necessary to pay attention to hygiene when eating dinner in restaurants, and it is difficult to guarantee the hygiene of many restaurants during the dinner. In addition, we should take good care of the elderly and children. 　

　　　　■ New Year’s Eve returns to the New Year’s Eve holiday to redo home cooking.

　　　　According to the new holiday method, many people have been liberated since the 30 th of this year. "It is estimated that many people will go home to cook again." Director Liang of Xianzuiju Restaurant in Yuexiu District introduced that this may have a certain impact on small and medium-sized restaurants.

　　　　Ms. Zeng, who lives in Dongshankou, chose her own reunion dinner this year. Talking about having a family reunion dinner in previous years, Ms. Zeng joked that it was really "annoying": in order to book a better position, Ms. Zeng had to ask an acquaintance to make a reservation several months in advance, and many times the dishes could not be decided in advance. "It’s all Italian dishes, sweet and sweet, and a hundred children and grandchildren. You really need to know what he gives you to eat, and you won’t know until New Year’s Eve." After the reunion dinner last year, Ms. Zeng’s family helped the elderly and took care of the young. They waited for more than an hour in Xiguan and couldn’t get a taxi. The old man almost incontinence on the side of the road.

　　　　Ms. Zeng recalled that more than ten years ago, the family had a family reunion dinner in a warm home: the hand-made seaweed pig (getting rich) and boiled chicken were placed on the table, and the children lit incense sticks to worship their ancestors under the instruction of the old man. As a daughter-in-law, Ms. Zeng was responsible for cooking in the kitchen. "After the New Year’s Eve, adults will take their children to the Flower Street and return home at about 11 pm to welcome the new year with firecrackers."

Editor: Feng Ye

What is football? What are the advantages of playing football?

What is football?

Rugby, a kind of ball games, is popular in Britain, America, Australia, Japan and other countries. Originated in rugby, England in 1823, it was originally named Rugby Football, or rugby for short. It is called rugby in China because it is spherical like an olive. Rugby is a city in the middle of England, where there is a Rugby School, which is the birthplace of rugby.

What are the advantages of playing football?

More effectively improve that function of the respiratory system.

Rugby is a combination of running and leg sports. In the process of running, passing the ball, shooting the ball, etc., the depth of breathing will be strengthened, so that more oxygen will be inhaled and more carbon dioxide will be discharged, so that the vital capacity will be increased and the lung function will be strengthened. This is because the main respiratory muscle groups (diaphragm, intercostal muscle, levator costalis muscle, upper and lower serratus muscle, etc.) and respiratory auxiliary muscle groups (scalene muscle, sternocleidomastoid muscle, pectoralis minor muscle, pectoralis major muscle, etc.) strengthen contraction, and promote the development of these muscles, thoracic expansion, chest cavity volume increase, alveoli develop well, respiratory strength increase, vital capacity, lung ventilation and suction (photo) Studies have pointed out that people who exercise regularly have strong physical adaptability, and their breathing appears stable, deep and even, and the frequency is also slow. When they are quiet, their breathing frequency is 7-11 times/minute, while those who do not exercise have a breathing frequency of 12-18 times/minute, and women are 2-3 times faster than men.

Prolong life more effectively.

A ten-year study shows that people who don’t exercise are 42% more likely to die young than those who often play football. 5%。 The reason is that if you don’t exercise, you will accelerate aging in many places, and even get old before you get old. And these people who don’t exercise have lower resistance to cancer, heart and so on than those who play football.

Strengthen the bones of the legs.

Rugby is the best exercise for training legs. In the process of continuous leg exercise, the blood supply of bone is improved due to the promotion of metabolism, and the morphological structure and function of bone have undergone good changes: the bone density is thickened, which makes the bone thicker, the arrangement of bone trabeculae is more orderly and regular according to different pressures and tensions, and the protrusions attached to muscles on the bone surface are more obvious. These changes make the bone stronger and stronger, thus improving the functions of bone in bending, bending, compression and torsion. Insisting on physical exercise can also enhance the strength around the joint, and the joint capsule and ligament are also thickened, thus increasing the stability of the joint; At the same time, physical exercise makes the joint capsule, ligament and muscles around the joint stretch, thus improving the flexibility of the joint.

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Source: 360 Common Sense Daquan. com