分类归档 sangna

Summary of four common swimming styles

Formula summary of four common swimming styles:

First, breaststroke formula

1, one of the breaststroke formula (total formula):

(1) Breaststroke kicks like frogs, pushing back and sliding forward. Close your legs and feet with your hips, and your knees are shoulder-width apart.

Slowly retract your legs while retracting, and turn your toes to both sides. Push the water back hard and float your feet together for a while.

(2) The breaststroke arm strokes symmetrically, and the peach stroke strokes sideways. Bend your wrists with both hands to catch the water, and bend your arms and elbows back.

Row under your shoulders, stop quickly, and clamp your elbows in hard. Stretch your hands forward in parallel, straighten and relax and move forward.

(3) Attention should be paid to breaststroke coordination, and the legs and arms should breathe properly. The two-arm paddling legs are relaxed, and the legs are closed at the same time.

Stretch your legs forward and push the water, and slide your arms and legs straight for a while. Pull your head up slowly, slide your hand and exhale slowly.

(4) Two arms are paddling at the same time, and the head is raised and inhaled closely. Close your legs, turn your ankles to catch water, and exhale water with your nose.

Close your hands and slowly retract your legs, and stretch your arms forward before kicking. This kind of cooperation should be kept in mind, and coordination should be learned.

2. The second formula of breaststroke (four-word key):

Break up and press the wrist, pull the fiber with double anchors, hold the water with high elbows, and turn your hands and shoulders. The stem neck comes out of the water, the snake waist drags the hip, the knees are lowered, and the feet are everted. Into the water, hide your head, gather your arms and hide your shoulders, turn your inner ankle backwards, and turn down the pedal clip. The front is low and the back is high, the sand slides and stretches, the legs are stretched and the abdomen is closed, and the water rises.

Interpretation of the four-word key of breaststroke;

Breaking up and pressing the wrist is the preparatory action to start paddling, and it is also the key to make paddling effective. You have to press your hands down into a dovetail shape before you can enter the drawing stage.

Different from the traditional wiper stroke, [double anchor drawing] tends to be similar to the butterfly stroke, emphasizing the stroke mode of resistance propulsion. When the hands are pressed down into a Y- shape, the hands are like two in the water.AnchorUntil the elbows are completely out of sight, they have been accelerating the pull. The power of pulling makes the body jump out of the water under the guidance of the head.

When holding the water with high elbows, the elbows should always be higher than the hands to pull the water, so that the hands and forearms form a paddling surface together and pull the body forward until the palms are turned over.Shoulder lifting] until the water is caught, the elbows are always in a state of tension.

[Stem neck water] is to say that water should not be held high, and the neck ridge should be kept in a straight line, rising and falling together.

[snake waist dragging hip] means that when pulling up, the waist and back must be arched, and then they can rush forward and rebound. The back bow should be erected like a cobra, ready to attack; The forward bounce is like a snake’s attack, and it is asserted. The former uses the waist, and the latter abdomen, falling together.

[Fold your knees]. When folding your legs, you just need to fold your knees and turn your legs into a [W] shape.

[Hip valgus] means that toes should point to both sides. Turn your feet from [the outer figure of eight] to [the inner figure of eight] and whip them backward and downward.

[Hidden head in water] means to hide your head after entering the water, and to be completely immersed in the water, preferably below the horizontal line of your body.

[Close your arms and hide your shoulders], keep your arms as close as possible. seemSqueeze your head from between your arms.

[medial malleolus backward], the medial malleolus should be facing the rear, which is the initial phase of kicking and the key to the success or failure of the kicking process.

[Pedal clamp downward rotation], the folding is upward rotation and the pedal clamp is downward rotation; Spin up until the toes point to both sides, and spin down until the soles of the feet are closed.

[The front is low and the back is high, and the sand slides and stretches] is a sliding phase when entering the water, until [breaking up and pressing the wrist], during which the feeling is as smooth as falling down from the sand mountain with head down; In the meantime, it seems that all the discs between cones have been released.

[Stretch your legs and abdomen, float to the surface], which means that in the second half of the slide, you should prepare for the initial position of the subsequent stroke [break up and press your wrist] and approach the surface of the water with inertia. If the body is still far from the water, [drawing fiber] will have to be replaced by pressing water, and the forward power will be halved. Therefore, when [sliding sand stretching], the body can neither bend back nor relax, but must [stretch the legs and abdomen] and still be streamlined, using the buoyancy of the chest to float to the surface at a small angle.

3. The third formula of breaststroke (detailed formula):

(1) Introduction of breaststroke

The legs are curved to hold water, and the mouth and nose are used to exhale in the water.

Paddling combined with slow leg retraction, two arms stretched forward and then pedaled,

The breaststroke posture is like a frog, and the arms stroke symmetrically on the side.

Slowly retract your legs while retracting, and turn your feet outwards to aim at the water.

Push your legs back and hold the water, and slide your arms and legs straight for a while.

Push the water backwards in an arc, straighten and float together for a while.

(2) Leg movements

Bend your knees slowly close to your hips, and the distance between your knees is shoulder-wide.

The rower’s legs don’t move, and the legs are closed after the hand is closed.

Slowly retract your legs while retracting, and flip your feet to both sides.

Stretch your arms first, then kick, and straighten your arms and legs for a while.

Push the water back hard and float your legs together for a while.

(3) arm movements

Press the water with both hands to the outside, raise your elbow and bend your arm and row back.

The parting is slightly wider than the shoulder, and the elbow is turned inward and stretched forward.

Pull under the shoulder and stop. Pull and stop.

Draw your arms back from side to side, straighten and float together for a while.

(4) Breathing action

When holding water on your arms, raise your head slightly and suck the air.

Lower your head and stretch your arms and exhale slowly. Row your arms, raise your head, and breathe in.

When your arms slide forward, your nose and mouth slowly exhale.

(5) Coordination of breathing with leg and arm movements

Pull your arms apart, raise your head and inhale closely,

This method is called late breathing, which is perfect for reducing resistance.

(6) Complete coordination action

Two arms paddling without moving legs, closing hands and closing legs at the same time,

Stretch your hand halfway to pinch the water, stretch your arm and kick for a while,

Pull your head up and suck in half, and reach out and shout slowly.

Second, the freestyle formula

1. One of the freestyle formulas (general formula):

(1) freestyle body must be horizontal, with arms crossed forward. Put your fingers into the water before your shoulders, and stretch your shoulders and bend your wrists to catch the water.

Bend your elbows and palms to the water, and do the "S" route correctly. Finish paddling to the hip, turn your shoulders and lift your elbows to get out of the water quickly.

(2) The body is prone and streamlined, and the water appears in the brain. Stroke with both hands, and alternately hit your legs six times.

Exhale slowly under the shoulder, push the water, lift the elbow and turn to suck. The legs and arms are breathing well, and the freestyle speed is incredible.

2. The second formula of freestyle (four-word key):

Wipe the head on the water, the neck ridge is flat, the chin converges, and breathe. The whole body should be rigid, the waist and abdomen should be tense, the logs should roll, and the umbilicus should look at both sides. Put your arm into the sleeve, turn your shoulder into the frame, draw straight close to your body, pull soft and push hard. The thigh is clamped, the calf is like a spring, and the ankle is relaxed, with relaxation and tension.

Interpretation of four key words of freestyle;

[Wipe your head on the water]. When swimming in, try to immerse your head in the water as much as possible, and the part exposed on the water should not exceed 1/4 of your head, so that your head can slightly brush the water.

[The neck and spine are horizontal]. The cervical spine and spine should be pulled into a straight line and kept horizontal.

[chin convergence], look at the bottom of the pool, the chin should be retracted and squeezed into a double chin.

[Breathe Moang], when breathing, the head should roll with the extension line of the neck ridge as the axis, and it is forbidden to breathe with the head held high.

[Perfect], imagine the whole body, especially the trunk, like a hard and full torpedo.

[Tension in the waist and abdomen], the waist and abdomen should be tightened, and the abdomen should be lifted.

[Log Rolling] means that the body should be like a torpedo and a log, and it should roll on the long axis as a whole with rhythm.

[Look at both sides of the navel], the rolling angle is just right for the navel to see both sides, or the audience on both sides can just see the swimmer’s navel.

[Put your arm into the sleeve]. When you enter the water, you should put your hand forward as far as possible, as if it were in a slender and soft silk sleeve.

[Turn your shoulders into the frame]. Imagine that your body is going through a narrow frame in the front, so the lateral amplitude of the action should be as small as possible.

[Close-body straight stroke], the stroke hand should be under the long axis of the body, close to the body and walk in a straight line.

[Pull soft and push hard], start accurately, grasp the water steadily, and gradually accelerate the stroke, pushing the water under your feet, but don’t bump into your thighs.

[Legs clamped], when kicking, the thighs can’t be separated, and it plays the role of connecting the preceding with the following, that is, transmitting the strength of the hip to the toe.

[The calf is like a spring], the calf should be elastic, and the range of kicking up and down should be controlled at about one foot.

[Relax your ankles]. Your ankles should follow the pressure of water and move with the trend, just like the tail of a fish, so don’t be stiff. Legs from hip to toe should be loose and unremitting, tight and not stiff, and the water should be strong and well-controlled.

3. The third formula of freestyle (detailed formula):

(1) Introduction of crawl (freestyle)

Crawl, such as crawling in water, alternately paddling with both arms,

Keep your body steady and lie prone in the water, crossing your arms and rowing in turn.

Keep your body level, and your legs are whipped up and down.

Whip your legs up and down, breathe slowly and suck quickly and row forward.

(2) Leg movements

The thigh forces the calf, and the legs alternately whip the water.

The thigh is forced to bring the calf, and the legs alternate to fetch water.

Draw water shallowly and quickly, and relax your ankles slightly and turn inward.

(3) arm movements

The palm enters the water first before the shoulder, and the arm slides down to hold the water.

Move the arm, relax the shoulder and insert it forward, and aim the palm of the forearm at the water.

The power of bending the arm and paddling is great, and turning the shoulder and lifting the elbow can get out of the water quickly.

Speed up along the center line, and alternate strokes with both arms.

The two arms cooperate with each other to paddle hard, and the thrust is gradually increased after holding forward.

(4) Breathing action

Row to the shoulder and exhale slowly, push the water, lift the elbow and suck up.

Breathe out slowly with your head in the water, turn your head and open your mouth to inhale quickly.

(5) Coordination of breathing with leg and arm movements.

Paddle with both hands, and hit the legs at will.

Hit two, hit four or hit six, or suck left or right once.

(6) Body position

The body is prone and streamlined, and the chest is slightly shoulders high.

The water is flush with the forehead and the brain is exposed, and the hips and abdomen should be flat and eyes open.

(7) Stroke arm type

There are three types of arm strokes, namely, front crossing, middle crossing and rear crossing.

It is old and long to travel before making friends, and the effect of making friends after making friends is good.

Third, backstroke formula

1. One of the backstroke formulas (general formula):

(1) Put your hand into the water on the shoulder extension line, and stretch your arms to hold the water. The palm bends to the water, and the stroke route should be kept in mind.

Push the water behind the palm and forearm, and push the thumb out first. Turn your shoulders and lift your arm straps, and relax your arm movement in the air.

(2) Backstroke coordination is easy, with six kicks and two arms. Breathe two strokes at a time, and breathe in with your mouth.

Push the water and exhale quickly, turn your shoulders and move your arms to hold your chest. Suck your legs three times, kick them three times and exhale.

2. The second formula of backstroke (four-word key):

The water overflows the cheeks, the nose refers to the blue sky, the breath sinks and floats, and the side slip does not turn.

Shoulder-lifting and hand-pulling, double-spoke rotation, sharp blade to cut water, arm extension to send hips.

With water in the palm of your hand, bend your elbow and collapse your shoulders, push the front line, caress your legs and stick to the edge.

Straighten your ankles, bend your feet inward, kick up and press down, and wave your toes.

Interpretation of the four-word backstroke;

[Water overflows your cheeks]. When swimming backstroke, you should straighten your head, neither accept your chin nor lean back, so it is advisable to let the water flow through your cheeks.

[Nose refers to the sky], although the body rolls, the head should not rotate with it, and always face upwards.

[Breathe, sink, suck and float], because the front of the body will be a little ups and downs after the hand enters the water, so breathing should be carried out rhythmically to avoid choking.

[Don’t turn when sideslip], when rolling sideslip, the head can’t rotate left and right.

[Lift the shoulder and draw the hand], after the hand strokes, it is necessary to lift the shoulder to complete the water; From shoulder-elbow-wrist-finger, out of the water in turn, use the big joint to drive the small joint, and pull the arm out of the water.

[Double spoke rotation], the arms are like spokes of a wheel, alternating at an angle of 180 degrees. The outer side of the little finger is called the [blade], and [cutting the water with a sharp blade] means that the little finger leads into the water, so that the upper arm is close to the cheek, and the arm is extended with the hip. Follow up when the little finger enters the water.

[reaching out to send hips], that is, something that seems to stand on tiptoe to reach high enough; And the [torque] of turning the hip comes from the downward leg press on the other side.

[Horizontal palm with water] is the first phase after the hand enters the water, that is, the palm is horizontal in the forward direction; Otherwise, if you don’t bring water with you, paddling will have no effect.

[Elbow down and shoulder collapse], start paddling, especially when paddling to the shoulder line, the elbow tip should be vertical to the bottom of the pool, and the shoulder should sink into the water, so that the paddling route is closer to the vertical plane of the longitudinal axis of the body.

[Push the first line], push the water all the way back. When the rower crosses the shoulder line, turn his palm to the bottom of the pool to press the water.

[Touching the leg and sticking the edge], after pressing the water, the arm should be close to the body, and the tiger’s mouth should slightly wipe the thigh.

[Ankle Straightened], both supine and prone kicking require ankle straightening, which is the key to effective water fetching.

[Feet are flexed inward], because the hips should roll about 45 degrees, in order to prevent the feet from crossing too wide when fetching water, each other can meet the water flow driven by kicking on the other side, so as to obtain greater propulsion power, so it is necessary to bend inward slightly.

[Kick up and press down], because the upper kick is limited by the knee joint, the lower press has a wide degree of freedom, so it is necessary to limit the amplitude. It is better for the waves to roll at the toe, and it is subject to no splash, that is, [Wave rolls the toe].

3. The third formula of backstroke (detailed formula):

(1) Introduction of backstroke

There are two kinds of backstroke postures, both of which are backstroke.

Lying on your back in the water naturally, your abdomen is slightly contracted and your chest is slightly expanded.

The reverse frog backstroke has been eliminated, and the reverse crawl backstroke has the upper hand.

Kick the water with your legs up and down, and paddle with your arms in turn.

(2) Leg movements

The thigh is forced to take the hip as the axis, and the downward pressure and upward kick are alternately played.

Exert your strength with your thighs and kick hard with your calves.

Knees and toes don’t get out of the water, and the movements should be consistent and natural.

The toes are inclined inward, and the whips alternate.

(3) arm movements

The shoulder extension line is cut in by the outside hand, and the arm is extended to hold the water and the palm is facing the water.

Water enters the side of the air moving arm. Bend your arms and sink your elbows at the water,

The curved arm paddles to the waist, and the forearm palm pushes and presses.

Accelerate backward and push the water quickly, and take turns paddling with both arms.

Pull and push the body to row sideways, press first and then lift the water quickly,

Lift the shoulder to drive the upper forearm, move forward in the air and extend the arm forward.

(4) Breathing action

It’s easier to breathe in backstroke. Breathe in through your mouth instead of your nose.

Push underwater and exhale quickly, lift your shoulders and move your arms to hold your chest,

Take a breath after kicking three times, and exhale after kicking three times.

(5) Coordination of breathing with leg and arm movements

Six kicks, two arms, one breath and two strokes,

Three kicks, one arm, and so on.

Four, butterfly stroke formula

1, one of the butterfly formula (total formula):

(1) Butterfly kicks like a dolphin, whipping water with his belt and legs. Draw water with your legs together and remember your hips.

Turn your ankles inside your legs to relax, close your legs, lift your hips and straighten your waist and abdomen.

(2) The butterfly moves its arm like a butterfly, lowering its head and sending its shoulder arm forward. Reach into the water, spread your shoulders and grab the water, with your high elbow paddling and your arm bending inward.

Aim your hands at the water at the same time, and push the water hard with both arms. Lift your elbows quickly after pushing the water, and spread your wings with your arms out of the water.

(3) Push the water head with both arms to lift, and inhale quickly and lower the head. Push the water and hit your legs at the same time, and put your feet together to exert your strength.

Go into the water and whip your legs twice. Don’t forget to rotate your feet internally. Breathe out slowly with your arms in the water, and move forward like waves.

2. The second formula of butterfly stroke (four-word key):

Chest and armpit pressure, elbow tips apart, abdomen and buttocks, iron law of entering water. Side pressure stroke, internal sweep force, tiger’s back rising, back swing arm. Shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbows are high and low. Legs rise and fall, originating from the back of the waist, snake-shaped, and the first item is the flag.

Interpretation of the key words of butterfly stroke;

[Chest and armpit pressure] is the first step to start the body wave state in butterfly stroke, and its amplitude depends on the flexibility of the shoulder blade. If the chest and armpits are not pressed down, it is difficult to get up with elbows, and it is impossible to hold water with high elbows.

The purpose of [elbow tip separation] is to ensure that the water is cut under the thumb, the water is held with the elbow high, and the side pressure is connected. When the front half of the body is pressed down, it will inevitably lead to the core part lifting up, showing the trend of [abdomen and buttocks], which is a counterweight to the kicking of the back half. This is the law of chain transmission of the body, so it is called [iron law of entering the water].

[Side pressure stroke] is the initial phase of stroke, which is the same as [breaking up and pressing the wrist] in breaststroke.

[Internal scanning force] is the later stage of pulling water phase, and it is also the stage of starting to exert force. In the process of pulling water, with the surge of water flow and the balance of legs, the body leaps up and forward, and the water comes out with the shoulder as the highest point of rising, that is, [the tiger’s back rises].

In order to push the water phase, the [swing arm] must accelerate the whole process, in which [swing arm] refers to the sudden return when the momentum reaches the maximum, that is, the arm returns at the original speed before pushing the water to the crotch; This not only pushes the water into place, but also allows the arm to bounce out of the water by pushing.

When moving your arms, you should [shrug your shoulders and swing your wrists, and move your wings leisurely], and throw your arms forward as far as possible, as far as possible from the water entry point, so as to fully drive your body. [Shrugging your shoulders, swinging your wrists and moving your wings leisurely] starts with [swinging your arms back], and the depth of your kung fu can be seen from the whole process of [moving your arms]. The butterfly stroke is the only stroke named after the feature of [moving the arm], so four sentences are used in the formula to describe the whole process of moving the arm: [shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbow is superior and low], among which [taking and putting down gently] is particularly difficult, and [taking] and [putting] can reflect the control ability of your waist and abdomen when leaping.

[Legs rise and fall from the waist], the main power source of butterfly swimming is the chest, followed by the waist, and then the legs. Therefore, when playing butterfly leg, you need to forget the leg, so that the vibration of the chest can be naturally transmitted to the toe. When the chest is pressed down, the forehead is forward and the top of the head is close to the water; When the shoulders are lifted, the forehead is still forward and the hips are close to the water.

[Snake-shaped wave, the first item is the flag], which means that the butterfly looks like a dolphin and a snake eel from side to side. From beginning to end, all joints of the trunk and legs participate in the jitter. Bow your head when you come out of the water, lift it slightly when you enter the water, and always rush to the other side with your head, guiding the whole body forward like a flagship, that is, [the first item is the flag].

3. The third formula of butterfly stroke (detailed formula):

(1) Introduction of butterfly stroke

Butterfly swimming is like flying in butterfly water, whipping the water with your legs together,

Lie on your stomach horizontally to streamline, lower your head and move your arms forward.

Both arms are paddling at the same time, imitating dolphins flying in waves.

Waves draw water, push hands to suck, stretch your chest, lift your hips and waist to exert strength.

(2) Trunk and leg movements

Hips sink to straighten the waist and abdomen, legs move up and legs bend,

Retract your legs, lift your hips and waist, and your thighs drive your calves to kick.

(3) arm movements

Bow your head and send your shoulders forward, stretch your shoulders and hook your hands to catch the water.

The arms are wider than the shoulders when entering the water, and the shoulders should be extended when entering the water.

Bend your arms inward and paddle hard, push the water and lift your elbows to get out of the water quickly.

Do not separate your arms from each other when holding water, and row with the front wide and the back wide to accelerate the row.

(4) Breathing action

Breathe slowly with your arms in the water, push the water, stretch your neck and look up.

(5) Breathing is coordinated with leg and arm movements.

The butterfly position is not fixed, and the trunk waves move forward.

Kick your arm into the water for the first time, and then kick it under your chest.

The legs are combined like whipping, and the waist, abdomen and legs vibrate in turn.

Lower your head and stretch your arms to exhale slowly, accelerate the push of water and raise your head to suck.

Five, four common swimming methods of four-word tips summary

1. Breaststroke: break up and press the wrist, pull the fiber with double anchors, hold the water with high elbows, and turn your hands and shoulders. The stem neck comes out of the water, the snake waist drags the hip, the knees are lowered, and the feet are everted. Into the water, hide your head, gather your arms and hide your shoulders, turn your inner ankle backwards, and turn down the pedal clip. The front is low and the back is high, the sand slides and stretches, the legs are stretched and the abdomen is closed, and the water rises.

2, crawl: the head rubs the water, the neck ridge is flat and long, the chin converges, and the air is ventilated. The whole body should be rigid, the waist and abdomen should be tense, the logs should roll, and the umbilicus should look at both sides. Put your arm into the sleeve, turn your shoulder into the frame, draw straight close to your body, pull soft and push hard. The thigh is clamped, the calf is like a spring, and the ankle is relaxed, with relaxation and tension.

3, backstroke: the water overflows the cheeks, the nose refers to the blue sky, the breath sinks and floats, and the side slips. Shoulder-lifting and hand-pulling, double-spoke rotation, sharp blade to cut water, arm extension to send hips. With water in the palm of your hand, bend your elbow and collapse your shoulders, push the front line, caress your legs and stick to the edge. Straighten your ankles, bend your feet inward, kick up and press down, and wave your toes.

4, butterfly stroke: chest and armpit pressure, elbow tips apart, abdomen and hips, into the water iron law. Side pressure stroke, internal sweep force, tiger’s back rising, back swing arm. Shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbows are high and low. Legs rise and fall, originating from the back of the waist, snake-shaped, and the first item is the flag.

An article about badminton

Playing badminton, as long as the ball falls in the opponent’s line or out of your line, you score. Therefore, let yourself catch the ball, hit it and stay out of bounds;

Let the opponent can’t catch, can’t fight or hit the line.

Step method

In any ball game, footwork is the foundation. Footwork can ensure that you appear where you want to appear in time. A large part of the reason for the "slowness" in badminton is that the footwork is not in place.

As long as the footwork is in place, at least you can catch the ball more easily.

boundary

▏ It’s more difficult for the opponent to miss the ball. But at least I guarantee that I can hit the ball and reach the opponent’s half without going out of bounds. Otherwise, there is no need for the other team to catch the ball. This involves a boundary problem. Boundaries are not only boundaries, but also bottom lines and sideline lines. You have to consider the net. Return it when serving.ConsiderService line.

At the same time, the boundary is not fixed, and the angle relationship between the hitting point and the net, that is, the relationship between the flying trajectory of the ball and the height of the net, also seriously affects the spatial scope of the boundary, such as the flat ball and the high ball, and the effect of hitting out is very different. It is not easy to elaborate, and the golfers will understand it according to this idea.

Gravitational mass

The level of playing badminton, in the amateur circle, an important indicator is the quality of returning the ball. The quality is not high, not only the opponent can’t be killed, but also the opponent can easily catch the ball and find the murder.

Four dimensions should be considered in returning the ball: height (height), distance (length), left and right (angle) and speed (speed). When the four factors combine with each other, they conjure up endless choices.

How to choose the hitting route and landing point needs to be decided according to the specific situation on the court.

For example, the opponent’s position, the opponent’s return habit, the opponent’s level and so on …

General experience: the baseline ball should be as high as possible and press the baseline; Midcourt ball, low, big angle or chasing, fast;

The ball in the frontcourt should fall rapidly just after crossing the net.

Force

Playing badminton, absolute strength is not everything. In the same way, not making brute force does not mean that the ball is weak. The backcourt ball, backhand ball line is not deep enough, or the ball is weak, which is the problem of power.

I believe you have read many introductions about the issue of exerting force, which emphasizes one point.

Whip-body consistency force-refuse arm tension force.

Skillful

▏ Whether the return line is sudden and unpredictable, whether the landing point is just right, and whether the fake action is deceptive … This is a typical skill! The key to skill is "wrist action at the moment of hitting the ball"!

The importance of flexible wrist, everyone has this awareness first, and the specific use, please understand in practice!

Consciousness

Apart from strength and skill, the difference between a wise man and a headstrong man in badminton lies in consciousness. In short, it is whether you can "play with your brain".

Finding the opponent’s gaps and flaws should be the core performance of badminton.

Adjust

▏ The wonderful appreciation of playing badminton lies in taking more shots, and the contradiction between control and anti-control is vividly reflected.

Whoever can mobilize the other side can take the initiative.

The person who mobilizes the other side is getting easier and easier, and the person who is mobilized is exhausted, but he is full of energy and ambition but can’t make it.

The new president of the Football Association must be responsible! The first goal was finished, and China football took the Korean team to the end.

On November 1st, Beijing time, China drew 1-1 with Korean women’s football team in the third round of Group B of the Asian Women’s Football Qualifiers for the Paris Olympic Games, and finally ranked third in the group, and missed the Paris Olympic Games! This is the failure of China football, and it is also the failure of Song Kai, the new president of the Football Association!

It can be said that China women’s football team and South Korean women’s football team didn’t win. Both sides died together and went out together, and they didn’t wait for a miracle. This is the second time in the history of China women’s football team that they missed the Olympic Games! Moreover, all the competition tasks of China Women’s Football Team have ended this year, which is a great loss of face for the players, and many people don’t even have a chance to make up for it!

After the game, many women’s football players in China shed tears. In the Xie Chang session of the whole team, Dou Jiaxing cried very sadly in Shui Qingxia’s arms. Wang Shanshan, the eldest sister, choked up several times after the interview, and finally she couldn’t help crying. It can be seen that women football girls are very unwilling to lose, but what’s the use? After all, even if the China women’s football team wins the Korean women’s football team, it will still miss the best second place! As early as losing to the Korean women’s football team, the ending has been decided!

In another group match, Uzbekistan beat the Indian women’s football team 3-0, and became the second best team with 6 points and 2 goal difference, and advanced to the next stage together with the first Australian women’s football team, the Korean women’s football team and the Japanese women’s football team! It can be said that after Uzbekistan men’s soccer team let China men’s soccer team see their weight, their women’s soccer team let China women’s soccer team despair in the end!

The most embarrassing thing is that Song Kai just took office as the president of the China Football Association. The first goal he shouted was to ensure that the China women’s football team advanced to the Paris Olympic Games, and he also strengthened the leadership team for this purpose! Now, China’s women’s football team dreams of breaking the Paris Olympics, and Song Kai is humiliated. He was finished as soon as he took office. Will his leading bodies be responsible for this?

Saudi Arabia has no competitors, and the World Cup bid has completely become a decoration?

Reporter Han Bing reports For the 2034 World Cup, FIFA set the deadline of October 31st for bidding intention. Almost the whole world knows that Saudi Arabia has no competitors. Australia, which was originally considering a joint bid with New Zealand or Indonesia, announced its abandonment on the deadline and turned to bid for the 2029 World Club Cup. There is only one bid for the 2034 World Cup in Saudi Arabia. Although the right to host the World Cup will not be decided until the end of next year, there is no suspense now. Saudi Arabia became a "single bidder" for the 2034 World Cup.

FIFA President infantino issued a statement on November 1st, announcing that the 2034 World Cup would be held in Saudi Arabia, just as he had previously confirmed that the six countries would host the 2030 World Cup. Saudi Arabia announced its comprehensive plan to bid for the 2034 World Cup just 65 minutes after the official announcement of FIFA. Infantino’s operation this time is exactly the same as Blatter’s bid for the 2018 and 2022 World Cups. Even, infantino is more out of line than Blatter: Blatter had to go through the voting process of multi-party bidding at least that year, and infantino directly persuaded other bidders through behind-the-scenes mediation, turning the bidding into a mere formality.

The behind-the-scenes operation of the right to host two consecutive World Cups began on October 4th. Most of the 211 presidents of FIFA’s football associations who originally had the right to vote did not know that someone had made a decision for them. The World Cup bidding process, which should have been voted at the end of next year, has been artificially accelerated, and it is entirely through the mediation of FIFA executives with the bidding parties. According to an anonymous executive, this is only a "quite elegant solution", but it is an undisguised behind-the-scenes transaction. Like FIFA World Cup Qatar 2022, FIFA executives "presented" the World Cup to the most generous countries to FIFA.

On October 4th, FIFA suddenly announced that October 31st was the last deadline to put forward the intention to bid for the 2034 World Cup. Because the time is too short, the possibility of other bidders being shortlisted is almost ruled out. When Australia hesitated to bid with which country, infantino also tried to persuade Australia to give up. He made a speech to the presidents of AFC’s associations, hoping that AFC would "unite to prepare for the 2034 World Cup", and the implication was clear at a glance. The FIFA Council, composed of 37 football associations, decided in advance the host countries of the 2030 and 2034 World Cups, and the latter should have been submitted to the FIFA General Assembly at the end of next year for voting by 211 football associations.

FIFA violated its own rules of the game, making the FIFA General Assembly’s vote on the right to host the World Cup a decoration. After Blatter’s corruption scandal, infantino made a more transparent and open commitment, and the voting for the right to host the World Cup was expanded from the Executive Committee (24 members) to all members (211 members). However, in June 2023, when many bidders were ready, FIFA suddenly postponed the bidding process for the 2030 World Cup. Infantino used this time to complete behind-the-scenes mediation: the Centennial World Cup merged with two bidders to host in six countries, and the 2034 World Cup was locked in Saudi Arabia.

How the bidders for two consecutive World Cups compromised, who participated in the negotiations, and why the bidding process for the 2034 World Cup suddenly accelerated are unknown. Negotiations have been carried out in a small scope since this summer, and even the Chilean Football Association, one of the South American joint bidders for the 2030 World Cup, has been excluded from the negotiations. It was not until FIFA officials announced that South America would host three World Cup group matches that the Chilean Football Association realized that it had been "abandoned".

However, the bid for the 2026 World Cup strictly abides by the bidding and voting process established by FIFA. Including the initial screening, it is determined that at most three bidders will enter the final bidding process, and all FIFA Football Associations will vote to decide the organizers. Behind-the-scenes mediation in the bid for the 2030 and 2034 World Cups is exactly the same as the host selection model of the summer Olympic Games in recent years. The International Olympic Committee has turned the competitors who bid for the 2024 Summer Olympic Games into a win-win situation: Paris and Los Angeles won the right to host the 2024 and 2028 Summer Olympic Games respectively, so as to avoid making the bid a high elimination rate bid that "produces more losers and wastes more and more bidding funds".

Infantino, president of FIFA, also said that the early determination of the organizers can ensure the internal harmony and rotation principle of continental FIFA, and also provide a more controllable and strategic choice in business and operation. The media will question the close relationship between infantino and Saudi Arabia, which may lead to injustice and corruption. However, in addition to rigid political criticism, many sports observers also believe that the 48-team World Cup has caused the host country’s hosting cost to surge, and behind-the-scenes mediation has locked in bidders with more willingness to host and economic strength, which is a more efficient way for FIFA and countries with bidding intentions to generate higher commercial returns. In short, today’s World Cup bid is basically a process, completely behind-the-scenes negotiations.

The 2027 and 2031 Women’s World Cups may also produce the host country in this way. South Africa, Brazil and the United States/Mexico will bid for the 2027 Women’s World Cup, and the United States/Mexico will be awarded the right to host the 2031 Women’s World Cup, so as to reduce the failure cost of the bidders and improve the commercial return. It is likely that the World Cup will no longer be a bid, but the host country will be decided through "negotiation".

Japan’s soccer basketball aims to win the world championship and establish a youth training model with low utility.

Live broadcast: On September 18th, today, Jin Xing, the founder and president of Oriental Qixing, who has been deeply involved in youth training for many years in titan sports, wrote in detail what he saw and heard during his field trip to Japanese basketball youth training. The original text is as follows:

I was shocked by the performance of the Japanese men’s basketball team in the World Cup, and the previous trip to Japan was really fruitful for me.

After several days of field trips, one of the simplest conclusions is that,The development of Japanese basketball and Japanese football comes down in one continuous line. They both aim to win the world championship, hoping to bring happiness to Chinese people.Make plans around this goal, implement it at a specific time, and implement it to specific people and things. Therefore, the development of Japanese basketball keeps pace no matter where and at what age.

Under the big goal,Japan has established a training system of double pyramid model, that is, the two development directions of mass and elite.. The mass direction is to cultivate lifelong sports hobbies, while the elite direction is to select and cultivate national talents. But the most important thing is the foundation of the double pyramid: youth training based on stimulating interest and cultivating socialization ability.

Although the double pyramid culture system has different purposes, it is connected with each other. Nowadays, these Japanese national players, who are all-powerful in the World Cup, began to receive basketball training from the perspective of cultivating interest, and later gradually showed their interest and talent in basketball.

The training of Japanese basketball is not so utilitarian. Their idea is that basketball needs to bring happiness to children and cultivate good personality.When watching Japanese youth training, we observed that in addition to cultivating children’s basketball ability, coaches also paid great attention to children.Etiquette and courtesy, cooperation ability, leadership, self-management ability and problem-solving ability.The cultivation of these five aspects.

Of course, this is also related to Japan’s positioning and high requirements for coaches.In the Japanese basketball system, the coach’s duty is to "send the players where they want to go and reach their destination." In other words, the coach’s position is "supporter"They don’t define children by their own likes and dislikes, respect their individuality and encourage their creativity. In such a free environment, they can stimulate their self-confidence and leadership, and dare to take responsibility and fight at critical moments. It is the coach’s mission to encourage children to enjoy happy games and improve themselves from setbacks.

Japan is currently in the process of youth training.Denied the concept of "victory first". You can pursue victory, but you should also enrich your life and learn the necessary value of life. This is the real victory.

After teenagers gradually formed good interests and basketball habits, the pyramid system for elites began to select materials. Japan’s selection priority is different from China’s. In the past few years, China’s selection was based on height, speed, technology and ball dealer, while Japan’s selection was based on technology first, then ball dealer, and then height and speed.

After the selection is confirmed, the Japan Basketball Association will organize the best players of all ages in the country for training. Every long holiday of more than three days, the best children of U14, U16 and U18′ s age will get together and get to know each other, laying a foundation for fighting side by side in the future.

In the past few years, the road for Japanese children to develop overseas in high school and university has also been completely opened, and more and more Japanese players have gone to the United States and Australia to receive higher-level training.

The double pyramid model makes Japanese basketball youth training systematic and can be implemented in every stage. Combined with the campus, it is natural to continuously transport talents for Japanese basketball. On the other hand, in the youth training of basketball in China today, we have players with better static talent and more extensive attention and participation in basketball, but there are still many unsatisfactory places in terms of goal consensus and systematization. In addition,The most fundamental point is that our youth training is too utilitarian.. I hope we can make it clear in the youth training that interest and victory are not contradictory, but should be combined with each other. On the one hand, the mission of youth training is to help China basketball expand the basketball population base, and at the same time to train basketball talents for the country.

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24-year-old won four times for a while! NBA Salary Expert: He will be the first Mr. with an annual salary of 80 million.

There are only five places in the NBA every year, and it is not easy to be selected for a while. Some superstar players have never been selected for a while, such as Anthony, Carter, Pierce and Ray Allen. However, there are also some talented players who have been selected for several times at a young age. For example, Duncan and Durant have been selected for four times before the age of 25.

In addition to these two talents, there is also a young player in the NBA who has achieved this feat. He is 24-year-old Dancsics. At present, Dancsics has played in the NBA for five seasons. Except for the first season, he didn’t win the honor of the best team, and he won the best team for four consecutive years from the second season. For today’s Dancsics, it’s common to average 30+7+7 per game. With his data, as long as the number of appearances reaches the standard, he will be a strong candidate every season.

The new NBA season is about to begin, and Dancsics should continue to play explosive data in the new season. As long as he doesn’t suffer serious injuries, it should be certain that he will enter the best team in the 2023-24 season. According to the analysis of salary expert Bobby Marks, Dancsics is eligible to sign a five-year super-maximum salary contract of $318 million, but he can’t renew it in 2024, because his participation period is less than six years. He can sign a contract renewal in 2025 and it will take effect in the 2026-27 season.

Furthermore, Bobby Marks said: If the salary cap increases by 10% in the next three years, the total contract value of Dancsics will reach $367.5 million in five years, and the annual salary of this contract will be $83.6 million in the last year. Dancsics will become the first player in the NBA with an annual salary exceeding $80 million.

In addition to Dancsics, Tatum’s next contract will be very amazing. Bobby Marks analyzed that Tatum has been qualified to sign a contract worth $303 million in 2024 (according to the salary cap’s 5% growth forecast). If the salary cap’s 10% growth forecast, Tatum’s contract will become $338 million, which will be the largest contract in NBA history. But when Dancsics signs a new contract in 2025, it will break Tatum’s record.

"Football Commentary Conference" was launched to find different young people.

  I am afraid that only those who love football will understand and love football. What kind of ability do you need to be a football commentator? How can I become a football commentator? There are often such discussions on the internet, but it is limited to this. The public’s explanation of football still stays in the TV era.

  Nowadays, in the era of Internet, everyone is holding a commentary microphone, and everyone can explain the football match and make a sound for loving football. In the year of the 2018 World Cup, PP Sports made great efforts to create the Football Commentary Conference, and selected excellent football commentators through competitions. The birth of this program made these young people who love football commentary stand on the stage to realize their dreams, and also made the commentary break away from the football game for the first time and become the protagonist.

  Every era has its own cultural characteristics. The once neat and single mainstream youth culture has gradually disappeared, and diverse youth cultures with individuality and differences as the main features have sprung up, such as secondary culture and teasing culture, in which every young person can find his own recognized cultural values. It is precisely because of this that today’s young people are more willing to express themselves differently from others, so football commentary should also be diversified. Football Commentary Conference is a platform to show diverse youth cultures with variety shows as the carrier and football culture as the support.

  National "Hot Search" Looking for Different Youth

  "rustic youth", "Buddhist youth" and "empty nest youth" have been labeled with more and more different identities. In the Football Commentary Conference, these young people will appear in front of the camera as "loving football". They are practitioners from all walks of life, including anchors, hosts, students, doctors, and even crosstalk performers and storytellers.

  Players skillfully combine their own life experiences, cultural values and football commentary to form their own unique commentary style, which provides unlimited possibilities for the style of football commentary. The public may hear a teasing explanation through the program, a modern explanation of China’s traditional flavor, and a cute explanation of online celebrity’s anchor … Each explanation more or less represents a contemporary youth culture.

  These players, who have different styles but love unity, all come from the eight-month hard search of the program group of Football Interpretation Conference. The program group hopes that this is not only to select excellent football commentators, but also to let the public know the hard work and persistent love behind the football commentary industry through the program.

  In order to make the contestants’ explanations more free and true, the program fully respects the contestants’ wishes and will not interfere too much during the filming process. At the same time, the panoramic shooting method without dead ends is adopted to record the dribs and drabs of the players outside the stage. Many players are still preparing for the war in the early hours of the morning, and some players are still arguing about the content of the competition because of their explanations. And the stories behind these programs will also be presented to the audience.

  Compared with other sports variety shows, the link setting of Football Commentary Conference strives to provide more space for young players to play freely. For example, the first phase of the 150-to-60 competition, which will be broadcast on April 18th, has adopted a brand-new form. Players stand in the center of the stage and use a three-minute talk show to express their "joys and sorrows" about football. They don’t know who will decide whether they will be promoted, eliminated or yet to be determined, and they don’t know what the criteria are. Everything is unknown. In fact, a group of instructors composed of Huang Jianxiang, Han Qiaosheng and Dong Lu, who explain the golden coffee, has been sitting in a hidden box to observe the performance of the players through one-way glass.

  Mentors also admit that apart from the most basic professionalism, there will be no fixed standards, just hoping to see more styles of football commentary. During the recording process, some players are really amazing.

  Strong resources to build a broader platform

  The rapid iteration of media technology has greatly broadened the platform for people to show themselves. From the earliest square speech to radio broadcast, from TV broadcast to live webcast, the expansion of the platform means the expansion of audience and the enhancement of influence. At present, PP Sports behind the Football Commentary Conference has rich copyright resources and related self-made programs in five major leagues in Europe, such as the Champions League, the Super League and the AFC Champions League. Through the interactive experience of mobile, PC and OTT platforms, it provides users with the ultimate sports content and experience by using graphics and texts, short videos and live broadcasts.

  The champion of the Football Interpretation Conference will directly sign a contract with PP Sports. The powerful event resources of PP Sports mean a broader expression platform for the participating players. In fact, in the process of program production, it is also organically combined with these superior resources. For example, if there is a major football match during the recording of the program, the innovative mode of "live broadcast of top-level matches+real-time production" will be adopted, and players will walk into the live broadcast room of PP Sports for live commentary, which is also part of the competition of program players. This model changes the previous "propositional" routine and directly tests the professional skills of the players. This open link design not only increases the difficulty of the competition, but also gives players more space for self-expression.

  The new era has its own youth culture, so football commentary should also have its own culture. Football Commentary Conference has become the trend vane of youth culture by accurately grasping youth culture and taking football commentary as the carrier.

China women’s basketball players: shouldering a great sense of responsibility and mission, the goal of the Asian Games is to win the championship

Li Yuan: Through the difficulties in this circle, the god of luck finally stood on our side. Our team, the goal of the Asian Games is to win the championship.

Pan Zhenqi: I think everyone is the same. As long as we play for one minute, we have to fight for 60 seconds. We all fight for honor and country.

Zhang Ru: When the national flag is raised and the national anthem is played abroad, I feel a great sense of responsibility and mission. The more everyone reaches the critical moment and the difficult moment, no one shows great fear.

Zheng Wei: Of the 12 people who participated in the World Cup last year, eight of our players were not on the team, and only four of them really stayed on the team. These were very difficult times.

Lose the sparring team for 2 consecutive games! Owen supports the American men’s basketball team: don’t take it too seriously. It happens sometimes.

Live on August 5 th, the US Men’s Basketball World Cup Training Camp is being held recently. The American Men’s Basketball World Cup team lost to the sparring team for two consecutive games and 10 minutes each.

Owen forwarded the report and wrote: "It happens at this time. This is part of the game. Every player in the American men’s basketball team is trying to find his own role and fight for playing time. You have to give the world cup players time to get to know each other and don’t take this report too seriously. "

Another old rocket general! A CBA team is contacting this Russian super scorer?

According to Russian basketball journalist Artem Komarov, Alexey Shved, a former NBA player, talked about his possible future in an interview with teammate Viktor Pavlenko. Sheved said that he is on the verge of leaving CSKA Moscow, and he has received some offers from teams in the European Basketball League and China, including the Greek giant Olympiakos, who performed well in the European Basketball League last season.

Born in December 1988, Sheved is 34 years old, with a height of 198cm and a weight of 85kg. He is a draft loser in the 2010 NBA Draft. However, with his outstanding performance in CSKA Moscow in the 2011-12 season, he got a contract from Minnesota Timberwolves in the summer of 2012. Sheved’s performance in the Timberwolves in the first season was actually not bad, but in the second season, with the decrease of playing time, his performance also declined to some extent. The Timberwolves also sent Sheved to the Philadelphia 76ers in the summer of 2014. Shortly after the start of the regular season, Sheved was sent to the Houston Rockets by the 76ers and then sent to the new york Knicks by the rockets.

In the summer of 2015, after the contract with the Knicks expired, Sheved did not get a contract from other NBA teams, and he had to return to Europe to play. However, in Europe, he has become a top scorer. He has won the scoring champion of the European League twice, the scoring champion of the European Basketball League once and the scoring champion of the VTB League twice. He is one of the best pitchers in Europe and has excellent scoring ability.

However, after all, Sheved is a veteran who will be 35 years old in a few months, and with his status and position in the European arena, he also needs to pay a lot of wages to sign him. Then the question comes, will there really be a CBA team to offer a big contract for this Russian veteran and sign him?