月度归档 2023年12月16日

15 weather and climate scenic spots, the sun, the moon, the stars, the wind, the flowers and the snow, all beautiful, which one do you want to go to?

"Standing on the top of the mountain, talking to the sun, the moon and the stars, diving to the bottom of the sea to talk with rivers, lakes and seas, shaking hands with every tree and whispering to every grass, we can know that the universe is vast, natural and awesome, and life is respectable."

Today, we will introduce you to these 15 weather and climate scenic spots in China, seeing beautiful sunrises, sunsets, starry skies, rainbows, clouds and rimes. ……

The sea of clouds refers to the clouds formed under certain conditions, and the height of the cloud top is lower than that of the top of the mountain. When people bow down to the clouds at the top of the mountain, they see boundless clouds, which are magnificent, like being near the sea.

01

Poshan village yunhai

Poshan village, located in the south of Shexian County, Anhui Province, is surrounded by mountains and waters, with four distinct seasons.

After a rain, there will be a spectacular mountain sea of clouds in Poshan village. At that time, the whole village will be shrouded in clouds, just like people in the sky. There are more than 200 days of sea of clouds in 365 days here, so Poshan Village is also called "misty village, dreamy hillside".

Best viewing place: Longding observation deck.

Best viewing time: The sea of clouds is most abundant in spring and autumn, especially when it is sunny after rain and before sunrise in the morning.

02

Jiuxianshan Yunhai

Jiuxian Mountain, located in Dehua County, Fujian Province, is a national nature reserve.

Its scenery is beautiful, picturesque, and there are often flowing clouds between the peaks, and the layers of clouds are endless. The covered peaks are unreal and looming, which is quite spectacular. When Zhou Feng, a poet in Ming Dynasty, visited this place, he left a poem praising it as the land of Penglai:

"Why sail, China has Penglai. In the cave, the gods come and go every day. "

Best viewing time: November to May, especially after the cold air in winter.

03

Lao jun shan yun hai

Laojun Mountain, located in Luanchuan County, Luoyang City, Henan Province, was named "Laojun Mountain" by Emperor Taizong because the ancestor of Taoism, Lao Zi Li Er, once went here to practice in seclusion, and was also known as "the sacred land of chinese odyssey and the first fairy mountain in the world".

Laojun Mountain is 2217 meters above sea level. When the sea of clouds appears, when you look around, the clouds cover thousands of miles and the fog locks the peaks. Especially when the sea of clouds appears in sunny days and overcast days, it shows the magnificent landscape of "the sea reaches the horizon as the shore, and the mountains reach the extreme and the peaks are artificial".

Best viewing places: Jinding and Yunjingtian Road.

Best viewing time: in winter and spring, when the rain clears or the snow clears.

04

Lushan yunhai

Lushan Mountain, located in Jiujiang, Jiangxi Province, has been "the land of the world’s eyebrows" since ancient times, attracting literati to compete and leaving countless poems that have been passed down through the ages.

Its backing is covered with water, smoking, and under Lushan Mountain, you can see the heights, between Shan Ye, and the clouds are iterative, such as the waves in the sea, smart and beautiful, just like a fairy cruising.

The best viewing places: Guniuling, Tianchi Lake, Hanpokou and Wulaofeng.

Best viewing time: it can be seen all year round, and winter is the best.

05

Ju feng yun hai

Giant Peak, also known as "Laoding", is the main peak of Laoshan Mountain in Qingdao, Shandong Province, and the highest peak on China’s coastline.

Looking at the mountains on the sea, the peaks are gathering; Climbing mountains and watching the sea, the smoke is vast. The giant peak is huge, solemn and rough, with fog coming from the sea and clouds sprouting from the mountains. For a while, the mountains and winding bays are shadowy, like an illusory fairyland.

The best viewing time: it is considerable all year round, but it appears more frequently before and after the rain in spring and summer.

06

Yunhe terraced sea of clouds

Yunhe Terrace, located in Chongtou Town, Yunhe County, Lishui City, Zhejiang Province, is the largest terrace group in East China. It is known as the "thousand-layer terrace, thousand-meter gap and thousand-year history" and is also known as "the most beautiful terrace in China".

Clouds and terraces are high in altitude and influenced by airflow, so there are often white clouds around here. One of the highlights of "Wonder of Clouds, World of Clouds".

Best viewing time: March to July every year, between 5 am and 9 am.

Refers to the seasonal variation phenomenon of various plants, animals, hydrology and meteorology or the landscape formed by it.

07

Autumn colors in Tachuan (phenological landscape of red leaves)

Tachuan is located in yi county, Anhui Province. When the autumn wind is cool, the autumn colors in Tachuan begin to dye all the layers of forest. From a distance, the red leaves of Yishui bloom enchanting in the mountains, which is fascinating.

A closer look reveals that autumn leaves with similar colors are actually magical colors of red, green, yellow and orange, and the poetic feeling reaches the bottom of my heart in an instant.

Best viewing time: from late October to late November every year.

08

Populus euphratica forest in Ejina banner (yellow leaf phenological landscape)

In autumn, clouds, wind, trees, water and desert in Ejina are scrambling to paint their makeup, just like they are going to participate in a beauty contest.

First, the wind was clear and the clouds talked, and then the cold dew dyed 450,000 mu of Populus euphratica forest golden overnight. The gorgeous and dazzling colors made the desolate desert generate show a powerful energy and jointly performed a song of life.

Best viewing time: According to statistics, from 2013 to 2020, the average date for Ejina Populus euphratica forest to enter the better viewing period is September 28th, October 5th, October 18th after defoliation, and the average date for the end of the viewing period is October 22nd, and the average number of days for the better viewing period is 24 and 14.

09

Blue tears in Pingtan (phenological landscape of marine life)

Pingtan, Fujian has obvious maritime climate characteristics, mild climate, warm in winter and cool in summer. Whenever the cold and warm air meet in the season, the more hazy the night is, the beach in Pingtan is strolled, and the sea is sparkling and blue when you look from a distance. This special landscape is called "blue tears" by many people.

According to the data, "blue tears" have been proved to be formed by two kinds of plankton, one is the firefly with a curved throat, and the other is noctiluca. In Pingtan, the most common "blue tears" luminous organism is Nocturnal algae.

Best viewing time: April to May every year.

Refers to an optical phenomenon in meteorology. When sunlight hits water droplets in mid-air, the light is refracted and reflected, forming an arched colorful spectrum in the sky, which is red, orange, yellow, green, blue, indigo and purple from the outer ring to the inner ring. In fact, there are countless colors in the rainbow, but for the sake of simplicity, only seven colors are used as the difference.

10

Dabieshan Rainbow Waterfall

Rainbow Waterfall in Dabie Mountain, located in Huangwei Village, Huangwei Town, at the junction of Yuexi and Huoshan counties in Anhui Province, integrates canyons, waterfalls, Lishui and culture.

Rainbow Waterfall is located in the middle and lower reaches of the Monkey River, with a height of 80 meters and a width of 30 meters, with an average flow of 2.0 to 5.0 cubic meters per second. The water flows down from the Monkey Cliff with great momentum.

Sunlight presents a gorgeous rainbow through the water mist, and visitors are immersive and dreamlike. Because of the large amount of water coming from the Monkey River, the four seasons do not dry up, so no matter spring, summer, autumn and winter, you can see the rainbow wonders whenever there is the sun.

Best viewing places: rainbow arch bridge, glass viewing platform, etc.

Best viewing time: except winter, the best viewing time in other seasons is from 8: 00 to 13: 00.

11

Xiapu Sansha Sunrise and Sunset (Sunrise and Sunset Landscape at Sea)

Xiapu has a coastline of more than 480 kilometers, which is a tidal flat on the bedrock coast, with the largest tidal flat area in China. In the long river of years, it has formed its own unique tidal flat sunrise landscape.

When the light broke through the night, a large area of tidal flat was covered with bright ripples. When the gorgeous glow poured down the sea, the nearby tidal flat began to show different colors, such as blue, orange, red and purple, which were unpredictable and dizzying.

When the sun sets, the beach and laver shed are red, and an excellent light and shadow painting is made for fishermen with nets on the beach!

Best viewing place: Dongbi Village is a small fishing village facing the sea in Sansha Town, Xiapu. It is surrounded by mountains and seas and has a wide view. It is the best place to shoot the sunset at sea among many scenic spots in Xiapu.

The best viewing time: the sunset is good in spring and summer, and the sunrise is good in autumn and winter.

12

The starry sky (starry landscape)

Damao Pubei, which is nearly 1,000 meters above sea level, is located in Anmin Township, Songyang County, Zhejiang Province. It is far away from urban light pollution and has excellent conditions in nightglow. It is the first batch of starry sky landscapes in China.

The back of Maoxian, which is located on the ridge, is flat and open, and the sky is getting late. The moon and stars have replaced the sun as the protagonists. The stars in the sky, terraced fields and blue tile cottages set each other off, forming a beautiful night sky, which instantly sticks to your sight.

Best viewing time: the starry sky can be seen in sunny days all year round.

13

Lotus Lake Ice Bubble (Ice Bubble Landscape)

When the temperature drops sharply, the lake will freeze. "Ice bubble lake" is actually an image. Not all frozen lakes will have ice bubble landscape. Only when the speed of freezing is faster than the speed of bubbles rushing to the water surface at the bottom of the lake will the bubbles be "locked" in the ice. In other words, there are two basic conditions: one is to have a source that can release gas in the water, and the other is that the local temperature of the lake drops below freezing point rapidly.

Lotus Lake in Mohe, Heilongjiang Province is the only ice bubble lake in the northernmost part of China. At the beginning of November every year, the surface of Lotus Lake in Mohe has been completely frozen and crystal clear, and very unique bubbles can be seen distributed in the ice through the ice.

Best viewing time: from November to March.

14

Snow tongue in snow country (ice and snow landscape)

There are two basic conditions for the formation of snow tongue: one is sufficient snowfall, and the other is stable snowflake shape.

Xuexiang, located in Mudanjiang City, Heilongjiang Province, is surrounded by mountains on three sides, and with an altitude of about 1500 meters, it has a unique snow tongue landscape. It hangs down from the eaves like syrup, and it does not break or fall without external support. It is amazing, and some even reach 1 meter!

Best viewing time: November to March of the following year.

15

Great platform rime (rime landscape) in Xunke County

Rime, the wonder of winter. When everything is below the freezing point, the water vapor below zero meets the branches below the freezing temperature, and it crystallizes with a kiss. From a distance, it looks like a small white flower falling on the branches. This is rime.

Speaking of rime, there are not only the Songhua River rime, but also the platform rime in Xunke County, Heilongjiang Province. Every January, it is the most beautiful time of rime in Xunke County. The Kurbin River water flowing through Xunke County carries the huge heat energy of the hydraulic turbine of Kurbin Hydropower Station, and the river flows for dozens of miles without freezing, forming a piece of rime wonders on the shore.

In the early morning of the deep winter, the rime blooms like flowers, with trees and pieces lining the azure sky, and there is no one watching.

Best viewing time: from December to February.

These beautiful weather and climate landscapes,

How many have you met?

Where do you want to see it most?


The sixth session (2023)

Tour China Glory Edition for 100 days, 35,000 kilometers.

The most China self-driving route! 35,000 kilometers in 100 days, seeing the extreme frontier, the more you play, the crazier you get.

Tour China Dream Edition for 125 days, 38,000 kilometers.

This one-time self-driving carnival! 125 days around China, 38,000 kilometers across the border of the motherland.

Registration is now open.

The three cheapest tourist destinations in China, 800 per capita, easy to play, hurry to collect!

The three cheapest tourist destinations in China, with a per capita income of less than 800, can be easily played. Here are the introduction of the Raiders, and collect them quickly!

It takes about 40 minutes to drive from downtown Hangzhou to Qiandao Lake. Starting from the bus station or railway station in the center of Hangzhou, you can take a long-distance bus or train to Qiandao Lake, which takes about 1 hour, and the fare is about 20-30 yuan.

Qiandao Lake is one of the main tourist attractions in Hangzhou, which consists of many islands and clear lakes. It is a paradise for photography and hiking, and there are also many outdoor activities such as rafting and rock climbing. The ticket price of Qiandao Lake is 90 yuan/person, including tickets for cruise ships and islands.

In Qiandao Lake, visitors can visit various natural and cultural landscapes. For example, the beautiful mountain scenery of Range Rover in Mei Feng, the white wall tiles of Longshan Island, the romantic atmosphere of Moonlight Island, the fishermen’s culture of Yule Island, the ascent of Huangshan Peak and the karst landform of Xianshan Peninsula.

In the process of playing, tourists can also experience various tourism activities. Among them, rafting and cable cars are the most popular. Drifting usually takes from 50 yuan to 100 yuan, and cable car sightseeing may take from 30 yuan to 50 yuan. These prices may also change according to seasons and travel companies.

In addition, hangingbridgeOutdoor activities such as rock climbing are also popular, allowing tourists to challenge themselves and release pressure while enjoying the beautiful lakes and mountains.

While enjoying the beautiful scenery and activities, tourists can also taste all kinds of delicious food. Due to the excellent water quality of Qiandao Lake, the local area is rich in all kinds of fresh aquatic products, so the food is mainly fish flavor. Whether steamed, braised or made into soup, the fish in Qiandao Lake are memorable.

In addition, the local chickens, ducks and various green vegetables here are also delicious foods that can’t be missed. Visitors can taste these delicious dishes in local restaurants or night markets.

Shaxi ancient town: Free, located in Jianchuan County, near Dali City. The environment here is comfortable and suitable for experiencing a slow-paced life. The infrastructure in the ancient town is relatively complete, including a book bar, a pub, a coffee shop, etc. You can feel the life of the aborigines.

DaliFree of charge, with a strong historical and cultural background, you can feel the local lively morning market in Nanmen vegetable market or the local people’s life in Beimen vegetable market. There are many food stalls in the ancient city, where you can taste all kinds of special foods.

YunheyiFree, this is the best place to eat, walk and have afternoon tea in Dali in the past year, with green grass, children’s play area and so on, and you can play with your children all day.

ErhaiFree, well worth visiting. You can try cycling or carpooling around Erhai Lake to enjoy the natural scenery along the way. You can also go for a walk in Haishu Park and feel the beauty of nature.

Silent Zhao’ anFree, a beautiful fleshy temple with a beautiful environment. You can experience the quiet environment and beautiful succulents here.

GyejoksanAdult 50 yuan/person, parking fee is 5 yuan/car; If you like to be close to nature, you can go to Jizu Mountain, a famous Buddhist mountain, where you can experience the charm of Buddhist culture in natural scenery.

Emei Mountain is one of the famous Buddhist mountains in China, which is famous for its steep mountain, long history and rich cultural background. Many Buddhist buildings and cultural relics are preserved here, which is a good place for worship and sightseeing.

The ticket price of Emei Mountain is 185 yuan/person, including Jinding, Wannian Temple, Xixiangchi Scenic Resort and other scenic spots. If you choose to take the ropeway, you have to pay the ropeway fee.

SheshenyaThis place is very suitable for encountering the wonders of Buddha’s light. Buddha’s light has existed in Emei Mountain for more than 1900 years. When people stand on the Jinding with their backs to the sun, and there are clouds in front of them, sometimes they will see a colorful halo with red outside and purple inside on the front and bottom canopy, which is very magical.

Jiu Lao Xian Fu: This is the collective name of Xianfeng Temple and Jiulao Cavern. The cave is 4 meters high and 1,500 meters long, and it is a karst cave. Bats are swarming in the cave, and the swarms of swallows are noisy. You can enjoy the natural carved karst shapes on the cave wall and ceiling, dazzling stalagmites, stone pillars and stone flowers, etc. It is one of the ideal destinations for tourists to explore.

HongchunpingHongchunping is located at the foot of Tianfengchi, with an altitude of 1,120 meters. It is named after three ancient trees of Toona sinensis outside the temple.

Emei monkey areaHere, you can take photos with the monkey.

These tourist destinations are rich in natural and cultural landscapes, and are good places for photography, hiking, worship, study and sightseeing. With a budget of 800, you can find your favorite travel methods and activities here. Collect it quickly and arrange a relaxing trip!

Five suggestions for buying a car in 2024

There are 33 days left in 2023, and in the coming year of 2024, many friends should have the demand of buying a car for the first time, changing it and increasing it. The picture shows that the car has summed up five suggestions for buying a car in 2024 based on the current development trend of the automobile industry and personal judgment.

First, new energy sources are preferred, and pure fuel vehicles are not recommended.

Many people may be reluctant to accept the fact that pure fuel vehicles are declining, but the fact is that fuel vehicles are accelerating to withdraw from the historical stage, at least in China. According to the monthly report of the Association, the market penetration rate of new energy vehicles has reached 38% in October 2023, and in January this year, the market penetration rate of new energy was still 25.7%. Compared with the same period of last year, the penetration rate of new energy market increased by 7.8% in October.

In terms of sales volume, of the 2.03 million new cars sold in October 2023, 770,000 were new energy vehicles, and the remaining 1.26 million were pure fuel vehicles. This comparison really shows that fuel vehicles are still difficult to hide the king’s demeanor, but if we compare the growth rate in the same period, it means that pure fuel vehicles are showing signs of decline-in November, the sales of new energy vehicles increased by 38% year-on-year, while the sales of pure fuel vehicles increased by -2.1%. In January, which was hit hardest by new energy, the sales of pure fuel vehicles increased by an astonishing -44.5% year-on-year.

It is not difficult to see that the pure fuel vehicle is going downhill as a whole, and there is no possibility of any return to life. In 2024, pure fuel vehicles, especially those below 200,000, will disappear faster. The newly listed consumer-grade vehicles are basically plug-in, extended-range or pure electric vehicles, and new pure fuel vehicles will be limited to joint venture brands and a few performance vehicles. For most consumers, accepting new energy sources may become the norm, because there are really not many pure fuel new cars to choose from.

In addition, it is still about wallets. 2024 is the penultimate year of new energy purchase tax exemption, and by 2026, new energy purchase tax will not be completely exempted. So, get on the bus when you get on, don’t hesitate, the later the fuel car changes, the greater the loss. You may not believe me, but the second-hand car association will give you lessons.

Second, program extension and multi-gear plug-in hybrid priority program extension

It is not yet clear who can laugh at the end between the extended program and the plug-in hybrid, but in the coming and foreseeable year of 2024, the extended program is undoubtedly the better solution.

Extended programs are often ridiculed as backward technology, but the answer given by the market is not the case. The sales volume of new energy terminals in October 2023 showed that the sales volume of plug-in hybrid vehicles in October was 159,000, and the sales volume of extended-range vehicles in the same period was 72,200, with a year-on-year increase of 211%. No matter what industry it is, "joining if you can’t beat it" is an eternal road. At first, you only wanted to extend your journey. Now Deep Blue, Wenjie, Zero Run, Lantu and even BYD have all joined the ranks of extending your journey. Only Tucki and Weilai are the independent new energy brands that firmly adhere to the pure circuit line, and the sales of the latter have reached the "not very good" range.

At the same time, the self-owned brands that adhere to the multi-gear plug-in hybrid technology route are also uncomfortable. How many of the 159,000 plug-in new cars are BYD’s single-gear plug-in, I think you have a good idea.

Undoubtedly, in the coming year of 2024, with the continuous decline in the price of raw materials for batteries, there will be more and more extended-range models for large batteries. A very simple question, when the extended pure electric mileage comes to about 350 kilometers, what are the advantages of plug-in hybrid models with 55 kilometers and 120 kilometers of pure electric battery life? Not to mention the multi-speed plug-in hybrid vehicle with complex technology and easy failure.

Third, the conditions allow priority to choose the smart driving version.

Nowadays, the development speed of new cars is really fast, and electrification is accompanied by intelligence. Of course, the intelligence here is not a disappearing gear handle and an increasingly large central control screen, but an increasingly advanced auxiliary driving function. When quite a few people are not used to giving the throttle to the adaptive cruise system, the tram has entered the stage of giving the steering wheel to the auxiliary driving system.

Then the two-day video of Smart World S7 and Ideal Unmanned parking service shows us to some extent the normal state of parking in the basements of first-and second-tier cities after two or three years-the basements of big shopping malls are full of cars with drivers who have no one to find their own parking spaces, and in most cases, they may be better and more courteous than human drivers.

Intelligent driving is not limited to unmanned parking service, but also point-to-point navigation assistance. At present, most car companies’ intelligent driving schemes are still in semi-closed road environment such as expressway/urban expressway, which is only the initial stage of pilot assistance. The higher level is the navigation assistance of complex urban roads, and the foreseeable ultimate goal is the point-to-point navigation assistance. At present, the intelligent driving technology of some car companies has actually reached the point-to-point level of navigation assistance, but the policies, regulations and road environmental conditions have not yet reached the practical level. In the future, with the improvement of regulations and urban infrastructure, point-to-point navigation assistance will no longer be a scene unique to science fiction films.

In the coming year of 2024, most trams with a price of more than 150,000 yuan should provide a smart driving version, which usually uses the suffix of MAX or I, and the price is usually about 20,000 yuan more expensive than the ordinary version. At the same time, there may be a new trend that all new cars have the redundancy of intelligent driving hardware. If you want to open the intelligent driving function in the future, you only need to purchase the service and push the intelligent driving function through OTA.

Therefore, considering the change cycle of 5-6 years, if you buy a tram next year, it is recommended to give priority to the intelligent driving version. If conditions do not permit, try to choose a model with intelligent driving hardware redundancy that can be upgraded through OTA, so that you can upgrade to the intelligent driving version at any time when future conditions permit. The intelligent driving era will not be too far away.

Fourth, independent brand new energy gives priority to big manufacturers and their sub-brands.

Needless to say, in recent years, new energy sources of independent brands have emerged in an endless stream, and many of them are short-lived. The latter are basically "new forces" without endorsement from big manufacturers. Other things aside, just by fighting the price war, the big manufacturers will persist longer than the new forces, and the after-sales and supply chain of the big manufacturers will be more complete, at least there will be no crisis in the car machine.

At the same time, the self-owned brand new energy sub-brands are actually doing very well, and the level of adjustment is inevitable, but at least the hardware is full, and more than 200,000 double wishbone air suspensions are arranged for you. The same price can be given priority.

Fifth, buy early and enjoy the discount for buying late.

This is applicable at any time, because the development of science and technology is a process of continuous innovation and progress, and everyone may be backstab. For example, when you are still immersed in the expectation and joy of waiting for your car to be transported to the delivery center, the APP highlights the push of the smart driving version of the same model.

At this time, you should learn to comfort yourself that "buy early and enjoy the discount when you buy late". In the new energy era, new cars come out faster than mobile phones. No matter when you buy a car, there are always better and more advanced models on the market, and the models that can afford and meet your needs are the most suitable. In short, the best scenery is always in the distance, and it is wonderful to learn to enjoy the present.

Ten Heavy New Cars in 2023

The year 2023 is coming to an end, with less than a month left in the blink of an eye. Looking back on this year, using one word to describe the automobile industry is the flying of rolls and rolls. There are endless new products on the new energy track, and the field of fuel vehicles has also started price wars one after another. Car manufacturers have finished rolling up the price of products. For consumers, this year is indeed a year suitable for buying cars.

Today, let’s take a look at the products that surprised you in 2023 and are worth starting with. Here are 10 models, which are very heavy.

Byd seagull

It has been listed for more than 7 months, but it has won the championship for more than 6 months. This is BYD Seagull. From the appearance of BYD Seagull in April to October, it is the champion of this level of car sales every month, and even has a sales volume of more than 40,000, making it a popular candidate for the champion of car sales.

Recently, the 200,000th seagull officially rolled off the assembly line. Up to now, the cumulative sales volume has exceeded 180,000, and the results are not dazzling. This success, in addition to the blessing of BYD brand aura, is also indispensable to the outstanding strength of the model itself. The lower threshold, the better car cost performance, the upper-middle level seating space of the same class and the relatively sporty and fashionable appearance make Seagull very suitable for consumers who pay attention to economic applicability such as commuting.

Deep blue S7

The dark blue S7, known as the "King of Volume" of the 7-character generation, has only been listed for half a year. From the latest sales data, for example, in October, Deep Blue S7 also had data of over 8,000 vehicles, which was considered as a best-selling camp.

The advantage of Deep Blue S7 can roll lies in its price. It is positioned as a medium-sized SUV, and its price is less than 150,000. Its cost performance is outstanding, and its face value, space and configuration are online. The first car owner also enjoys the lifetime warranty policy of the battery pack. Under the premise of low car purchase threshold and low car use threshold, the maintenance cost is also invisibly lowered, which is just right for the modern young people’s psychology of "saving the flowers". The product strength is icing on the cake, and the price advantage is the last word.

Wen Jie M7

It is said that a M7 that is far ahead has revitalized the world, making the products with low sales suddenly come back to life. Less than 50 days after listing, the sales volume of Dading exceeded 80,000, which is dazzling in the whole high-end new energy field, and it really makes the ideal feel the pressure.

There is no doubt about Huawei’s brand power, and HarmonyOS’s intelligent ecosystem is also a bright spot. However, the success of the M7 is also inseparable from the model itself. For example, the improvement of the overall mechanical quality and configuration level is obvious for the enhancement of handling and comfort. Moreover, the price adjustment and positioning are more reasonable, and the opponent is reduced from L8 to L7. Relying on the price advantage, the brand influence and its own strength, it is not all the credit of being far ahead.

Feifan F7

In terms of sales volume, Feifan F7 did not achieve the expected popularity. However, judging from the model itself, Feifan F7 can still rank among the annual models.

At the beginning of the year, when Feifan F7 appeared to announce the selling price, there was also a real wave of enthusiasm. Some people feel sincere because of the low price threshold of the model, some people complain because of the unreasonable scheme of renting batteries and buying out batteries in Feifan F7 battery exchange mode, and some people are surprised because of the NVH of this car …

Nowadays, according to the data that the monthly sales volume is just over 2,000 vehicles, the purchasing power of heat conversion is limited. Moreover, SAIC, which is backed by Feifan, is not only betting on Feifan, but also the D7 model of Zhiji and Roewe itself. Although the overall price-performance ratio of Feifan F7 is excellent, now the 200,000+market segment is completely established as an explosion, and there are still some characteristics with higher recognition. Therefore, Feifan F7 will inevitably be listed less than one year. Under the impact of new products, the terminal will give a drop of about 20,000, and the price-performance ratio of the whole vehicle will be improved by price advantage.

Zhiji LS6

At the beginning of the year, Zhiji LS7 just made its debut. Near the end of the year, the sister model Zhiji LS6 made a strong attack.

Obviously, in order to start the brand of Zhiji, SAIC has also made great efforts, and the price has dropped again and again. From Zhiji L7 to Zhiji LS7 to Zhiji LS6, the terminal has given a limited-time discount of 15,000, and the threshold has been lowered to the early 210,000. Compared with Zhiji LS7, the performance-price ratio has been significantly improved. After all, in terms of size, Zhiji LS6 is only a little smaller, but it is a whole level lower in price.

Moreover, Zhiji LS6 quasi-900V dual silicon carbide platform not only ensures zero acceleration within 3.5S, but also pays more attention to the intelligent car experience of vehicles. For example, the elevated NOA capability comes standard with NVIDIA Orin-X chip and lidar to ensure convenient, comfortable and intelligent travel.

Zhijie S7

What sparks can Chery and Huawei collide? Just look at the intellectual S7.

At the end of November, Zhijie S7 officially debuted, with a price of 249,800 yuan. It is aimed at medium and large-sized cars, 800V silicon carbide high-voltage platform is standard, and Huawei empowers Turing intelligent chassis and other new technologies. It only takes 3.3S to accelerate 100 kilometers, and CLTC’s comprehensive cruising range can reach 855km, and it can last 215km in five minutes.

Judging from the current data, the reservation has exceeded 20,000 units. It is good news for Chery’s road to electrification transformation. The design of the front face of Zhijie S7, especially the headlights, is very Huawei’s style. From the perspective of positioning, the price of this car is actually not dominant in the auto market of 200,000+,and the so-called outstanding selling points are not clear. The so-called intelligent cockpit, intelligent driving and fast charging are basically standard in this market segment. The product characteristics of Zhijie S7 are not clear. Perhaps Huawei’s brand power and Chery’s influence can play a certain role, but if you want to win the first place, and

Haobo HT

In contrast, the niche attribute of Haobo HT is relatively clear.

Throughout the field of new energy, the explosion mode is nothing more than niche configuration and mass production positioning. In this mode, it is often the easiest to give birth to explosions, such as ideals and Tesla. Nowadays, Haobo HT has also grasped the key point, relying on popular positioning and niche configuration, and wants to stand out in the 200,000+camp.

Standard European wing door, with Dolby panoramic sound, has a memory point in terms of car experience and visual effects. Combined with the price of 213,900, the threshold is not high, and the performance in relatively balanced products can still occupy a place in the middle and large pure electric SUV camp. Judging from the current data, there are orders for more than 20,000 vehicles in less than one month of pre-sale, which is a great success for this new brand with a total of three models listed soon.

Lan tu Zhu guang

The 200,000+market has never lacked good cars. Under the shackles of classic benchmarks such as BYD Han and Tesla Model 3, if you want to gain a firm foothold quickly, you must rely on outstanding characteristics to attract potential and fixed audiences, that is to say, the labeling should be clear, and it should arouse the resonance and recognition of the audience, so that it can be truly transformed into purchasing power.

The pursuit of light like Lantu has set its sights on groups with business car needs. From the price point of view, the threshold of chasing light from 266,900 is not low in the same class, but it comes standard with electric four-wheel drive, with a million-level magic carpet chassis, air suspension and CDC blessing, which can be adjusted in advance to reduce the bumpy feeling. The rear row also has administrative push-off, the four-seat mode comes standard with massage ventilation and heating functions, and the intelligent auxiliary driving system of L2.9 level, and the driving quality is even better.

Byd song l

The price has not been officially announced, but it is not surprising that BYD Song L will also be an explosive product.

The positioning should be between Song PLUS and Tang Dynasty, which is considered as a B-class SUV product. Its shape is also different from that of Song PLUS and Tang Dynasty, and it is more sporty and fashionable, and its personality is towering. Hunting coupe SUV positioning, strong cross-border style, and more aggressive modeling, strong sports atmosphere, distinctive features, more like young audiences. Many people call it "the most beautiful BYD" in the SUV field.

The highlight of BYD Song L lies not only in the car itself, but also in the blessing of brand influence. With the endorsement of BYD, Song L has more outstanding advantages in terms of technology, word-of-mouth and stability and reliability. Thanks to BYD’s highly vertically integrated industry consolidation ability, Song L also has room for price reduction. No matter how the market changes, compared with the new power products, Song L has stronger pressure resistance.

Ideality MEGA

While the most beautiful BYD is on the scene, the ugliest ideal is about to go online.

This product with a strong sense of technology and futurity, which looks like a concept car, will be a formal production car. It is the ideal MEGA, and according to the official data, the number of orders has exceeded 10,000, and there are many people who spit it out, but obviously there are as many people who recognize it.

The price will be around 500,000-600,000. The new car will be unveiled in December and delivered in January of the following year. Although the appearance has changed to the ideal calm and atmospheric style, the interior still retains a lot of the same design, and the big screen is still very eye-catching. The unique design also brings excellent performance of wind resistance coefficient, which is only 0.215Cd. Although it is a 7-seat layout, the space utilization is reasonable, and various modes can be switched. Two rows of independent seats also ensure comfort. The 800V platform is built, and the acceleration of 100 kilometers is only 5.5S, and the travel quality and control are guaranteed.

18 life jokes, funny and reasonable!


Source: WeChat WeChat official account "Sanwei Poetry House"

Editor: Ni Jie (intern)

[Disclaimer: This number is the official public welfare account of "Reading for All", and this article is reproduced for the purpose of transmitting more information. Please contact us if the source is mislabeled or suspected of infringing your legitimate rights and interests. We will correct and delete it in time, thank you. 】

Rina, a fashion magazine expert, was amazed: at the age of 43, she dressed elegantly and intellectually, which made people unforgettable.

This article is about 2900 words, and the reading time is 4 minutes.

Disclaimer: This article is original by Zhipu.

Has been opened [full network rights protection] plagiarism will be investigated! ! !

Graph/network

Wen/Zhi Pu

Editor/zhipu

In the fashion world, there are always some people who stand out with their unique tastes and elegant clothes. Today, we will introduce a fashion magazine expert, Rina. Rina, a graphic model, is a high-profile Japanese fashion figure. Friends who have read fashion magazines may be familiar with this model. Her dress style makes people linger, and her elegant and decent temperament left a deep impression.

Rina was born in Brazil Rina1980. She is 172cm tall and her real name is Carina Fujita. At the age of seventeen, Rina moved to Japan with her family. Her father is a Brazilian of Japanese descent, while her mother is a Brazilian beauty of Italian descent. After winning a Japanese-Brazilian beauty contest, Rina became the exclusive model of the high-profile fashion magazine JJ.

Since her debut at the age of 19, she has appeared in various fashion magazines many times. Her sunny smile and perfect figure ratio have quickly become popular in Japanese fashion circles. Coupled with her passionate Latin American personality, she can easily control any style of clothing. In the past 23 years, rina has changed from a young girl to a mature woman. We have witnessed her growth and changes together, and everyone’s love for her has become the biggest driving force for her progress. Now 43 years old, she is unforgettable with her elegant and intellectual style.


Rina’s wearing skills

"Color matching:

"Color is the key to fashion. If you know how to use color, you can create amazing clothes." -Karl Lagerfeld

Rina uses colors freely and is good at creating them through color matching.Elegant atmosphere. She prefers to useNeutral colorAnd soft colors such asBeige, gray, white and light pinkAnd so on, these colors can not only highlight hertemperament, also appearsElegant and intellectual.

Rina’s color worldIt’s like a delicate picture, and she usesNeutral colors and soft colorsFor the drawing board, describe your own uniqueFashion style. These colors seem to have a kind ofcharm, can show her inner temperament perfectly, emitting a kind ofElegant and intellectualThe light.

She is good at using it.Contrast and collocation of colorsTINT, which seems unremarkable, is unique.Fashion sense.For example, she often chooses a beige one.Long skirt or gray plaid overskirt., with a gray or black belt and yellow high heels, and then with a black handbag, through the colorClever use,Make the overall shape look bothbriefandFull of details.

This keen sense of color andClever useLet Rina be in the fashion world.hoist one’s own unique banner―develop a school of one’s own. Her dressing skills not only filled her with herself.Confidence and charm,It also provides fans withLearn and use for referenceThe opportunity.

If you want to improve your ownColor matchingSkills, you might as well pay more attention to Rina’s wearing and learn from it.inspiration. You will find that the right color matching can not only improve youroutward appearanceCan better show your inner self.Temperament and unique charm.


"Style selection:

Rina wears more clothes.Simple-orientedShe is good at showing in simplicity.Taste and temperament.For example, she often chooses long skirts with simple lines and slim ones.Suit jacketAnd fitDressAnd so on, these styles not only appearDecentIt can also highlight her body advantage.

Rina’s way of wearing is fully demonstrated.Simple but not simpleofStyle charm. She knows that fashion is not blindly pursuing grandiosity and trends, but showing individuals in simplicity.Taste and temperament.

Simple linesLong skirts, slim suits and fitted dresses, these seemingly ordinary items have a different sense of fashion in Rina’s skillful hands. She is good at passing delicateTailoring and uniquenessofDesign,Make these styles different, not only showDecentTemperament, and cleverly highlights her.Body advantage.

"Fashion is constantly changing, but simplicity will never go out of fashion."Rina’sWear philosophyTell us that simplicity does not mean simplicity. In simplicity, we can show our uniqueness.Taste and temperament. no matter whatSimple linesLong skirt, or cultivate one’s moralitySuit jacketOr a fitted dress, as long as it is properly matched, it can emit.Charming charm.


"Accessories embellishment:

Rina pays great attention to itaccessoryThe choice and collocation of. She often uses somedelicateNecklaces, bracelets, earrings, etc. are used to embellish the overall shape, making it more attractive to wear.Sense of hierarchy and fashion.At the same time, she is also good at using small accessories such as scarves and belts to enhance the details of the overall shape.

"Accessories are the soul of fashion. They can make your clothes more personalized and attractive." Rina knows the importance of accessories in wearing, and she is good at improving the overall shape through clever accessories collocation.Fashion sense and details.

Exquisite accessories such as necklaces, bracelets and earrings are the finishing touch of Rina’s wearing. She is good at choosing accessories that complement each other with clothing and skillfully integrating them into the overall shape, which is neither too cumbersome nor unique.Taste and temperament.

At the same time, Rina is also good at using small accessories such as scarves and belts.Promote the overall modelingThe details. She often chooses one.elegantThe silk scarf is tied around the neck or wrist, or the belt is skillfully integrated into trousers or skirts. Through the embellishment of these small accessories, the overall shape is made.More exquisite and unique.

From Rina’s accessories, we can learn how to wear them.Clever use of accessories.Choosing the right accessories can not only improve the overall shapeFashion sense, can show more personal.Taste and temperament.Let’s learn Rina’s accessories matching skills together and embellish our own fashion style with details!


"temperament display:

Rina’s wearing is not just superficial.Style and color matchingIn fact, pay more attention to the display of temperament. She always keeps it.elegantHer posture and confident smile make people feel her.Charm from the inside out.

Rina’s way of dressing, like an elegant dancer, dances on the fashion stage, and every movement exudes charm.charm. She not only pays attention to the choice of styles and the collocation of colors, but also pays attention to the display of temperament.

Whenever she appears in public, she always keeps it.Elegant posture and confident smile. Her steps are calm and firm, and every movement shows.Elegant temperament. Her smile is as warm as sunshine, which makes people feel her charm from the inside out.

Her dress is not only the collocation of clothes and accessories, but also the right one.Self emotionThe expression of. Every single item is like a note, and a song is composed on her body.A moving melody. What she wears is not justfashionThe choice, but also the attitude and personality of life.

"Fashion is fleeting, but temperament lasts forever."Rina’s wearing philosophy tells us that fashion is not only an external pursuit, but also an internal one.temperamentThe display of. Elegant posture and confident smile make her stand in the crowd.Stand out.Her way of dressing, like an elegant dancer, dances on the fashion stage, and every movement exudes.Charming charm.Let’s learn from Rina and show our own with elegant temperament.Unique charm!


Cultivate your own aesthetics:

Have it like RinaUnique taste, we need to constantlyCultivate one’s own aesthetics. Pay more attentionFashion informationWatch the fashion show andFashion magazineDraw inspiration from it and cultivate your ownAesthetics.

"Aesthetics needs to be cultivated. Only by constantly learning and trying can we find our own unique taste."To have a unique taste like Rina, we need to constantly cultivate our own aesthetics.

Fashion information, fashion shows and fashion magazines are about fashion.Important way.By reading fashion information, we can know the latest.Fashion trends and fashion elements, so as to broaden their horizons, improve the fashionSensitivity.Watching the fashion show allows us to appreciate the creativity and unique perspectives of designers and inspire our own.Creative inspiration. And fashion magazines provide us with a wealth of.Fashion knowledge and collocation skills,Help us cultivate our ownTaste and aestheticsView

In the process of cultivating aesthetics, we should also pay attention toInner cultivation. Reading, travel, artAppreciation and other activities can help us.Broaden one’s horizons, broaden one’s thinking,So as to better understandFashion and art, improve their own.Aesthetic level.

From Rina, we can see her love and pursuit of fashion. She constantly draws inspiration and cultivates her ownAesthetics,Eventually formed its own unique style. Like Rina, let’s constantly cultivate our own aesthetics and find our own by paying attention to fashion information, watching fashion shows and fashion magazines.Unique taste!


Rina’s wearing style, like a fashion textbook, shows us how to integrate elegance and intellectuality into everyday clothes through clever collocation and mastery of details. Her dress not only makes us feel the charm of fashion, but also inspires our yearning and pursuit for a better life.

Let’s learn from Rina’s wisdom, study and practice constantly, and strive to improve our aesthetics and clothing. Let’s become elegant and intellectual people like her, decorate our lives with fashion, and express our feelings and attitudes with clothes. In this process, we will find that the original elegant and intellectual dress is not an unreachable dream, but a reality within reach.


Welcome to leave a message to discuss all the questions about wearing.

Friends who are helpful for you to wear and like, please collect, like, leave a message and pay attention to the headline number of [Zhipu Wear Aesthetics].

The fashion of "slowing down" is more advanced! 60+ Mom’s elegance is not lost, but her style is quite different.

I don’t know when the pace of the times has become faster and faster, especially for fashion. The style that was popular some time ago will soon be ignored, and the popularity will change. Even young people are tired of chasing it, not to mention mature women who love beauty. If they want to keep their fashionable image, they have to pay more attention.

Can you slow down the fashion? This question seems to contradict the concept of fashion, but as long as we observe it carefully, we can still find many elegant mature beauties, who seem to be independent of the fashion tide and gradually explore a kind of "slow fashion". Without being disturbed by the hurried style, they can not use fashionable items, but still make people feel advanced, such as fashion bloggers Miki and mom.

Compared with Miki’s exquisite elegance, the style of this fashion blogger to be introduced to you in this issue is more gentle, but also more pyrotechnic, simple and natural without losing advanced. Next, let’s take a look at what unique dressing cheats this 60+ fashionista has.

Step 1 choose a gentle and energetic color scheme

After entering the age of 50, many mature women will decorate themselves with colorful clothes, hoping to brighten themselves with bright colors, but the result often runs counter to our expectations, but it is easy to appear gaudy.

In order to show the sense of high class, we must first learn to choose the main color of clothes for ourselves.Mature and elegant women are more suitable for gentle and energetic colors.. For example, those with low saturationApricot pink, can be used as the main color of the coat, not noisy and not eye-catching.

For those colors with high saturation, there are also corresponding methods to deal with them. When you have a long ginger coat in your closet,If you don’t want to appear too ostentatious, remember to use dark colors to weaken the agitation caused by bright colors..

Because the coat is bright enough, the inner coat, hat and shoes will not look dim if they are all black. You can choose turtle neck and loafers with confidence, and you will be beautiful.

For colors that are already mature, such asDark brown, tea brown, cyan grayAnd other colors, more importantly, use collocation to add vitality and avoid appearing old-fashioned.

If the clothing is of the same color, then the accessories should not follow the rules. It is recommended to use a light-colored bag or hat to match it.

2. Add age-reducing elements

Women always want to look younger than their actual age, and the most important thing to reduce age is not to wear the same style as young people, but to fully express the beauty of this age with appropriate clothes.

Add classic decorative patterns to clothes.Can help us do this.Checked grainIt is a design that never tires of seeing. Nowadays, young people often wear plaid shirts, but the style of plaid is also exquisite. For women with gentle temperament,Large plaid is more suitable than small plaid, and light plaid is more suitable than dark plaid..

in additionWave pointIt is also a design that is very suitable for elegant women to reduce their age. Wearing a polka-dot shirt as an interior can wear a playful feeling even if the whole body is black.

When matching inside, let the exposed part keep the edge neat on the first day, so as not to destroy the overall dressing texture.

It is safer and more versatile to apply design induction to the bottom dress than the top, and the half-length polka-dot dress is a very versatile item. Among them, the key point to pay attention to is the size of the wave point.

In regular printing,Wavelet points look more dynamic.When matching shirts, you can use a doll collar as a backdrop, andLarge wave points have wider applicability.The gas field is more stable. Remember to outline the waistline when wearing it, and easily create a youthful state.

Irregular printing, with the jumping of wavelet points and the elegance of large wave points, should not forget to echo through the version of doll collar or the gas field of black and white color matching.

3. The layering of the upper and lower two-piece suit

In autumn and winter, it is the time for women with good clothes to play, and they can make amazing effects by overlapping and matching. Among them, the clever use of the long skirt can make the simple upper and lower two-piece suit wear a layered feeling.

The layering comes from the silhouette. If you have a pleated long skirt, remember to match the top according to the pleated style.The pleated skirt has a great sense of volume, and the top version should be designed with gorgeous outward expansion., such as bat sleeves and lantern sleeves, you can choose a solid color style.

If the pleated skirt is patterned, it will look fancy if it is exposed too much, so it is suitable for long coats., and use plain and clean colors to combine. The figure below follows this matching idea, and through appropriate proportion adjustment, the color of the skirt and the plain color inside form a natural sense of harmony.

When matching long coats and long skirts, it is suggested that they should be of the same color.As shown in the picture below, it is gray and black. If it is a color system, you can use a combination of light blue and purplish blue, light coffee color and dark coffee color, so as not to destroy the vertical lines of modeling, visually postpone the line of sight, and achieve a high decorative effect.

Ok, that’s it for this issue about 60+ fashion mom’s dressing sharing. Do you like her style? Welcome to leave a message in the comment area to share your opinion. See you next time ~Elise

# Brand Good # # Fashion Style Wear #

Return to the origin of life, fashion need not be deliberate | Shanghai Fashion Week in Spring and Summer of 2024

Interface journalist | Zhou Fangying

Interface News Editor | Lou Qinqin

Yearly Plan Spring/Summer 2024 series "Walking by Heart" depicts the diverse faces of contemporary women’s rich inner world through simple and exquisite modernist design. This season continues the brand’s neat and bright style, and at the same time achieves a high degree of unity in color, fabric and tailoring, and outlines a coherent and dynamic outline like flowing water.

Choose natural and elegant low saturation colors, such as soft fog gray, turquoise, and moonlight white, which are fresh and quiet. The seemingly fuzzy and soft-focus tone sets off the simplicity and neatness in the cutting language. The casual combination of denim trousers and T-shirts interprets pragmatic aesthetics in a simple and elegant style. Signboard items such as vests, long skirts and windbreakers can be stacked and matched, or they can be presented alone, creating a rich sense of hierarchy.

This season, a large number of environmentally friendly natural fabrics, such as organic cotton, silk and linen, wool, etc., are used to balance practicality and shaping style. Through the comfort of fabric touch, we can create a confident and stretched wearing experience and promote a more independent clothing consciousness. YEARLY PLAN always pursues the concept of "year-round wardrobe" and provides consumers with lasting and effective choices with high-quality production.

Simple but rich, consistent and firm, YEARLY PLAN provides modern women with the possibility of finding themselves with an inclusive attitude. This is a journey of thinking, and it is also a practice towards more free and independent fashion expression.

Tommy Zhong’s spring/summer 2024 series reconstructs the subconscious prototype-the image of a free woman running in the summer jungle. Designers draw inspiration from Yuan Ye where flowers are blooming, and capture the moment when the sun pours down and the colors flow with the running figure. Lightweight and comfortable fabric texture and flowing and graceful tailoring release women’s vitality and self-confidence.

This season, a large number of natural fabrics, such as silk organza, are used, showing a comfortable feel as smooth as gypsum and as refreshing as a breeze. The exclusive development of woven fabric and three-dimensional printing endows clothing with unique texture and level like oil painting: just like the jumping green in Monet’s works, and like the smart white with hazy water vapor. Pure and hazy colors and flowing picture aesthetics naturally arouse the emotional resonance of the viewer.

This series provides a free and free portrayal for women. See through the collocation of tulle and corset, the movement of slit long skirt, unrestrained silhouette, soft waist collapse and asymmetric design can all improve comfort. TOMMY ZHONG uses the running of Yuan Ye in summer to show the confidence and autonomy of contemporary women. She can stride forward, stop and watch, and have a free dialogue with herself and the world. Through the clever use of colors, fabrics and tailoring, designers outline a vibrant and tense fashion portrayal, showing the true self of women from the inside out.

The designer brand Jiasheng’s latest spring/summer 2024 collection, with the theme of "Not old enough", interprets the beauty of old age from a unique perspective and discusses the relationship between clothing and age. Inspired by the old people living in the city, Jiasheng used a playful technique to integrate their time traces and life details into the design.

This series uses faded colors and worn prints to show the texture of articles fading and aging over time. Elements in the life of the elderly, such as keychains, reading glasses and bags, have also become fashion embellishments. The sense of relaxation of fabric comes down in one continuous line with oriental aesthetics, and bamboo mat printing and simple silhouette set off each other. Inspired by the overlapping layers of the elderly, the designer tried to splice the double neckline with the fabric to create a sense of humor.

Bright yellow-green and light blue, with retro stripes and plaid, the collision of colors has enhanced the vitality of this mix. Stage installations and performances are also accompanied by "Lao", and the audience can interact with the sand hammer performance.

Students pay attention to the beauty of old age from the perspective of students, hoping to bring more comfortable and relaxed experience through design. This is an attempt to interpret Chinese aesthetics with contemporary artistic techniques, which makes people embrace old age with a broader mind.

Does life lie in exercise or rest? Investigated 100,000 people, and the research gave the answer.

Lao Li is 65 years old this year. Since his retirement, his life has been very comfortable and his diet is healthy. But in his wife’s view, he has a very bad habit-that is, he doesn’t like sports.

Every time my wife wants to drag him to do morning exercises, she will be pushed off by him in every way. One minute, she says, "Life lies in rest. What if I get injured in sports?" Another minute, she says, "Look at the tortoise crawling so slowly, but its life span is so long." My wife is very helpless about this.

Is the exercise for the elderly good or not? Does life lie in exercise or rest?

A new study published by the School of Public Health of Harvard University in the United States in the American Heart Association analyzes two large-scale prospective studies, involving the mortality poems and medical records of 100,000 adults, and has been followed up for 30 years. The final result found that:

  • Do 2-4 times the recommended amount of exercise per week, with the lowest risk of death.;
  • 15-300 minutes of strenuous exercise every week can reduce the risk of death by 21%-23%;
  • 300-600 minutes of moderate-intensity exercise per week can reduce the risk of death by 26-31%.

Besides, persisting in exercise can not only reduce the risk of death and prolong life, but also play an anti-cancer role.

A study published in the National Journal of Cancer in 2022 found that when individuals persist in moderate-intensity aerobic exercise several times a week, more anticancer molecules can be released in the body, which can inhibit abnormal cells, promote DNA repair and have a positive effect on inhibiting the occurrence of cancer.

Recently, the video of an 80-year-old teacher on the Internet who is still playing basketball flexibly in colleges and universities was praised. Many netizens said that it would be nice if they were still so flexible when they were 80 …

When people are old, there is always a feeling that they are unable to do their job. Their athletic ability will weaken with age, and it may even be related to the speed of life decline.

A research team led by French scholar Benjamin Landray, published in the British Medical Journal, shows that,Once a person is over 65 years old, his athletic ability will get worse and worse.Subsequently, the risk of death has also increased, and from the first 10 years of death, there will be signs of decline in sports ability.

Judging whether a person is aging generally includes four sports indicators, namely:

Walking speedIf the walking speed of the elderly is lower than 0.6 m/s, the risk of death will increase;

Grip strengthThe risk of death from cardiovascular disease will increase by 17% for every 5 kg drop in grip strength;

Standing ability: The elderly have difficulty in standing, which indicates that the muscle decline is serious;

daily life: daily activities such as dressing, cooking and going to the toilet are limited, indicating that muscle mass is decreasing sharply.

Some middle-aged and elderly people may think that "rest is better than exercise" when they get old. Is this really the case? Many studies have found that after the age of 60, the elderly who insist on exercising can reap the following benefits:

1. Reduce the risk of dementia

A team of Ding Qian, a neurologist at Huashan Hospital of Fudan University, has conducted a study on the relationship between physical exercise and dementia risk in conjunction with multi-country and multi-research teams.

The results show that people who exercise for 3.1-6.0 hours/week have a 38% lower risk of dementia than those who don’t exercise.

2. Prevention of cardiovascular diseases

A large-scale study of more than 1 million people in South Korea found that with the increase of age, the risk of cardiovascular disease decreased by 11%. That is, maintaining moderate exercise can effectively prevent the occurrence of cardiovascular diseases.

3. Increase bone density

According to some surveys, elderly people who play Tai Chi for a long time have a lower risk of suffering from spinal osteoporosis than those who don’t exercise much.

Regular exercise can improve bone blood circulation, enhance substance metabolism, prevent muscle atrophy, and help the elderly to prevent arthritis.

4, improve the digestion and absorption function

The digestive function of the elderly is weakened, and if the exercise is insufficient, the appetite will become very little, leading to a vicious circle of difficulty in digestion and absorption.

Moderate exercise can consume excess calories, stimulate the body to "get hungry", and at the same time promote gastrointestinal peristalsis and improve digestion and absorption function.

The benefits of exercise are self-evident, but not all exercises are suitable for the elderly. Some excessive and intense exercises will damage the cardiovascular system or joints. So what kind of exercise is most suitable for middle-aged and elderly people?

  • "The best sport in the world": walking

Academician Zhong Nanshan once said that walking is the best sport in the world. A set of data from the World Health Organization is also, that is,Walking for more than 4 hours a week for the elderly can reduce the incidence of cardiovascular diseases by 69%..

For the elderly, various functions of the body decline, and walking exercise is suitable for most people. China Dietary Guidelines also recommend that it is more appropriate to walk more than 6,000 steps a day.

Don’t walk too much for patients with obesity and arthritis and weak physical fitness.Keep proper walking exercise.

matters need attentionThe elderly should not exercise for more than one hour. Because of the weakening of body balance, it is best to avoid walking sideways, backwards and slopes during exercise.

  • "the most life-prolonging sport": playing ball

A study published by the National Cancer Institute in the Journal of Aging and Physical Activity found that,The sport that can help middle-aged and elderly people live longer is playing ball..

When playing ball, it is not only a simple swing, but also mobilizes the muscles of the whole body; When chasing the ball, you need strength such as legs and cervical vertebrae; When watching the ball, you will also exercise your eyesight, and running and jumping will also help you lose fat, and whether it is singles or doubles, it will give people a sense of participation and enhance communication.

matters need attentionBefore playing ball, you should be prepared to exercise and stretch the heel, ankle and other easily injured parts. Playing ball for too little time is easy to cause arthritis. Therefore, pay attention to controlling time and stretching and relaxing joints after exercise.

No matter what kind of exercise, as long as you move, it is better than lying and sitting. For middle-aged and elderly people, it is necessary to pay more attention to weekly exercise and choose appropriate, moderate and timely exercise to prolong life.

References:

[1] "Harvard University found that the best time for sports to" continue life ",this amount per week, the lowest risk of death". Medical Novi.2022-10-06

[2] "After 65 years old, your life depends on this" ability ",and there are four ways to test your strength". Life Times .2021-08-24

[3] "I studied 270,000 people in 12 years: See which sports can best help middle-aged and elderly people live longer! Health Times. 2022-09-07

Reprinting is prohibited without the permission and authorization of the author.

What is culture and how to understand the word culture?

What is culture and how to understand the word culture?

What is culture? Let’s start with what is literature and what is culture.

Text:

"Shuo Wen Jie Zi": "Wen, wrong painting also. Xiang Jiaowen. " (Oracle Bone Inscriptions’s writing "

",with" people "above and" hey "below. "Man" and "Wa" are wrongly drawn and like essays. )

People: from the family, from the family.Hey.

Shuo Wen Jie Zi: "Hey, right. Like the shape of a left lead. All the genus is from the genus.”。

It is the paradigm of the word "Nuo" that the right is violent and the shape like the left is more like the shape of the male root.

"Shuo Wen Jie Zi": "Hey, left-handed. From reverse to reverse. Reading is the same as reading. " . It bends from left to right, so it is the paradigm of the word "Zi" that its character image is drawn from the right and is still like the shape of yin flowing out.

The two paradigms are superimposed. Youyin affects yang.Blind dateLovers are the paradigm of herringbone.

Because Oracle Bone Inscriptions’s "person" and "entry" are easily confused. Oracle Bone Inscriptions’s "human" writing (

)

"Shuo Wen Jie Zi": "Man, the nature of heaven and earth is the most expensive. This essay is like the shape of an arm and a shin. " . Its Oracle Bone Inscriptions shape is like the shape of a person saluting from the side. The form of the adult crown ceremony of the Jewish man is the essay (or Oracle Bone Inscriptions)

") The paradigm of the word" human ".

"Shuo Wen Jie Zi": "Hey, hey. From you, from you, intersect. " .

(See a picture "Hey")

(Hey: See a painting "Hey”)

The superposition of two paradigms: Yin and Yang.HeyIt is the paradigm of the word "Wa" to intersect with Yin and Yang and make friends with Thailand.

The two paradigms of "human" and "wa" are superimposed: the staggered painting still shows that the person who sends out the information of love and mating is the paradigm of "Wen"

(Person: See "Person" in one of the two paintings)

(

), the superposition of the two paradigms of human beings: Judaism teaches the exercise of human rebirth. If the person born is the paradigm of Chinese characters. Life is full of one head and one foot. From the fall of people, it means that what they are born into).

"Wen" is a message sent by interlaced paintings that still show love and seek mating.

change"Judaism teaches people to be born again if they are born.

"Culture" is the change caused by information orientation.

The Biography of Ben Gua in Zhouyi: "Rigid and soft are intertwined, and astronomy is also; Civilization stops, so does humanity. Observe astronomy, observe time changes, observe humanity, and turn it into the world. " .

The message of yin and yang is astronomy, and the message of civilization is humanity. Observing the information of yin and yang can tell the changes of the times. Observing the information sent by civilization and participating in it can make a world you like.

What people love now, then what the future world of mankind will be. This is the oldest and deepest understanding of "culture"

The definition of culture on the internet: culture is all human spiritual activities and their products relative to politics and economy. This is wrong. This is wrong. This is wrong. Say the important things three times.

"Culture" is the change caused by information orientation. It is not only human beings who have "culture". Everything in the world has "culture". For example, "fossils", from the information left in "fossils", we can refer to and study the changing process of paleontology. It’s just that we usually study the "culture" of human beings. Studying "culture" can let us know the past and the future. The Book of Changes was the earliest study of "culture". Unfortunately, our modern books classify it as a superstition of fortune telling.

"Text" is the information we get, or the information we send.

Information can deduce its predecessor source, what is happening now and its future development.

The "transformation" here refers to the changes after we accept the information. And the changes caused by the information we send.

The simplest and most practical understanding of "culture" is that what we love now will determine what our future will be. And everything we are suffering now is caused by our past kindness. Learning "culture" can help us to move forward towards the beauty in our hearts in the future. High-level "culture" can shape a world that one yearns for.

The "cultural" war is to confuse the beauty and ideals of the rival nation. Let its nation have no cohesion and combat effectiveness. So as to conquer the nation by using the deviant elements of the nation. Poison textbooks are an example, and the other party has already started. And we? ? ? ? ? ?

Appendix:

CIA’s Ten Commandments against China Youth

First, try to seduce and corrupt their youth with material things, encourage them to despise, despise and further openly oppose their original ideological education, especially communist dogma. Create interest and opportunities for them to be unrestrained in pornography, and then encourage them to have sexual promiscuity. Let them not be ashamed of shallowness and vanity. We must destroy the hard-working spirit they have emphasized.

Second, we must do everything possible to do a good job in communication, including movies, books, television, radio waves … and new religious communication. Making them yearn for our ways of clothing, food, housing, transportation, entertainment and education is half the battle.

Third, we must draw the attention of their youth away from the tradition of government-centered. Let their minds focus on sports performances, pornographic books, pleasures, games, criminal movies, and religious superstitions.

Fourth, they often create things that have nothing to do and let their people discuss them openly. This planted the seeds of division in their subconscious. In particular, it is necessary to find good opportunities among their ethnic minorities, split their regions, split their nationalities, split their feelings, and create new hatred and old hatred among them. This is a strategy that cannot be ignored at all.

5. We should constantly create news and vilify their leaders. Our reporters should find opportunities to interview them and then organize their own words to attack themselves.

6. Democracy should be promoted under all circumstances. Whenever there is an opportunity, whether it is large or small, tangible or intangible, we must seize the opportunity to launch a democratic movement. No matter on what occasions and under what circumstances, we must constantly demand democracy and human rights from them (the government). As long as each of us keeps saying the same thing, their people will surely believe that we are telling the truth. We catch a person is a person, we occupy a site is a site.

Seven, we should try to encourage them (the government) to spend and encourage them to borrow from us. In this way, we have full confidence to destroy their credit, devalue their currency and inflate it. As long as they lose control of prices, they will completely collapse in the people’s minds.

Eight, we should use our economic and technological advantages, tangible and intangible blow to their industries. As long as their industry is paralyzed unconsciously, we can encourage social unrest However, we must help and assist them very lovingly on the surface, so that they (the government) will appear weak. A weak government will bring greater turmoil.

Nine, to use all the resources, even gestures, a word and a smile, are enough to destroy their traditional values. We should use everything to destroy their moral hearts. The key to destroying their self-esteem and self-confidence is to hit their hard-working spirit as much as possible.

10. secretly transport all kinds of weapons and equip all their enemies and people who may become their enemies.