标签归档 上海后花园阿拉网

Provide solid resource support for Chinese modernization

  June 25th is the 33rd National Land Day. The theme of this year’s Land Day is "saving intensive land and strictly observing the red line of cultivated land".

  Land is an important material basis for human survival and development, and an important guarantee for supporting high-quality development and realizing Chinese modernization.

  Since the 18th National Congress of the Communist Party of China, General Secretary of the Supreme Leader has stood at the strategic height of the Chinese nation’s sustainable development, adhered to strategic thinking, systematic thinking and bottom line thinking, delivered a series of important speeches, made a series of important instructions and deployed a series of major strategic measures to promote the modernization of harmonious coexistence between man and nature.

  In the past 10 years, China has achieved a decrease of 38.61% in the use area of construction land per unit of GDP, and a total of more than 5.3 million hectares have been treated and restored in the protection and restoration of grass and sand systems in mountains, rivers, fields and lakes, and the quality and stability of ecosystems have been continuously improved; Achieved the goal of 1.865 billion mu of cultivated land in 2020 … … Historic achievements and changes have taken place in the protection, conservation and intensive utilization of natural resources.

  On the new journey, the natural resources system keeps in mind its duty and mission, makes joint efforts with various regions and departments to coordinate development and security, strictly adheres to the bottom line of resource security, optimizes the spatial pattern of land, promotes green and low-carbon development, safeguards the rights and interests of resources and assets, and provides more solid resource support for Chinese modernization.

    Keep in mind that "the country is the biggest", resolutely curb the "non-agricultural" of cultivated land and the "non-grain" of basic farmland, and firmly hold the red line of 1.8 billion mu of cultivated land.

  In midsummer, everything is beautiful, vast fields are full of vitality.

  The fields in Beizhuang Village, Luoyi, Datong Town, Wu ‘an City, Hebei Province are busy. "Building a reservoir, repairing a tractor-ploughing road, and after land consolidation, the abandoned land that is looking forward to heaven has become a high-yield field." Villager Meng Xiangshan said that he can plant two seasons a year after reclamation, and he is ready to expand the circulation area and plant more grain.

  Food security, "the country’s greatest." Grain production is rooted in cultivated land.

  General Secretary of the Supreme Leader emphasized that "cultivated land is the most precious resource in China", "the protection of cultivated land should be done like the protection of cultural relics, even like the protection of giant pandas" and "1.8 billion mu of cultivated land must be deserved, and farmland is farmland, and it must be fertile land" … …

  There are many people and few land, and the basic national conditions. Through hard work, China has raised nearly one-fifth of the world’s population with 9% of the world’s arable land. From 400 million people did not have enough to more than 1.4 billion people today, it has effectively answered the question "Who will feed China?"

  However, the task of farmland protection is arduous. The results of the third national land survey show that at the end of 2019, China’s cultivated land area was 1.918 billion mu, and the per capita cultivated land area was only 1.36 mu, which was less than 40% of the world average. At the same time, the spatial distribution of cultivated land resources is uneven, and more than half of cultivated land still depends on the sky.

  "We must protect the cultivated land, which is a major event that affects more than one billion people, and there must be no mistakes." "The red line includes both quantity and quality." The earnest exhortation of the Supreme Leader General Secretary turned into resolute action to protect cultivated land.

  — — Stabilize the quantity and firmly hold the red line of 1.8 billion mu of cultivated land.

  Outline of National Land Spatial Planning (2021— In 2035), it is clear that the national farmland protection task target is 1.865 billion mu, which will remain unchanged until 2035. To ensure that the amount of cultivated land cannot be reduced, a series of measures are unprecedented.

  The legal system is stricter. The land management law and the implementation regulations of the land management law have been revised and promulgated, the black land protection law has been formally implemented, and the draft farmland protection law is being drafted.

  Policy supervision is stricter. The party and government of cultivated land protection share the same responsibility and pursue the responsibility for life, jointly sign the responsibility book of cultivated land protection, conduct annual assessment according to the requirements of the central government, and break through the one-vote veto of the red line of cultivated land. Strictly control the balance of cultivated land occupation and compensation. Since 2018, the Ministry of Natural Resources has continuously organized the verification of supplementary cultivated land, involving 176,000 supplementary cultivated land projects, accounting for 5.6% of the problem projects; Strict law enforcement inspectors, since 2018, a total of 324,200 cases of land violations have been filed nationwide, involving a land area of 419,200 hectares, with fines of 114.557 billion yuan, and 10,613 responsible persons have been punished by party discipline and government affairs. The Ministry of Natural Resources has listed and supervised the illegal and illegal problems such as fraud and false reporting in the law enforcement work of land satellite films in 8 counties (districts) in Hebei, Shanxi, Zhejiang, Liaoning and Shandong provinces, and urged the rectification and implementation; Publicly notified 729 typical cases such as land violations. For five consecutive years, the national natural resources supervision agency has carried out supervision and inspection on provincial governments around the outstanding problems of cultivated land protection. In view of the problems found, the Inspector’s Opinion is issued to the provincial government every year, and the outstanding problems such as "big shed houses", new rural indiscriminate occupation of cultivated land to build houses, encroachment on cultivated land to dig lakes for landscaping, false supplementary cultivated land and ecological damage are supervised and rectified within a time limit. Publicly informed the society of 236 typical problems of land violations, interviewed 145 city and county government leaders with serious land violations, and adopted hard measures of "long teeth".Urge local governments to strictly rectify.

  Hold the red line of cultivated land, and the change is real. In Xishuimowan Village, Fudao Town, tangyin county City, Anyang City, Henan Province, such a jingle is popular, "With the ground under your feet, you can have food. Where we can build houses, we need to grow grain. I have a picture in my hand and I have opinions in my heart. " Wang Suqing, secretary of the village party branch, said, "Now everyone’s consciousness is high, and the cultivated land in the village has achieved zero reduction."

  Looking at the whole country, the situation of sustained and rapid reduction of cultivated land has been initially curbed. Since 2021, the total cultivated land in China has achieved a net growth for two consecutive years.

  — — Control the use and ensure that farmland is farmland.

  Yongfeng Village, Taihe Town, Dongpo District, Meishan City, Sichuan Province, has 6320 mu of cultivated land and lush greenery. Li Xueping, secretary of the village Party Committee, has a new title — — "Tian Chang". "There are 12 grid workers and ‘ Eye of the Sky ’ We are all guardians of the rice bowl field. " Li Xueping pointed to Tanabe’s camera and said.

  Relying on 10 Meishan "Tianfu Constellation" satellites, the whole city of Meishan has achieved full monitoring coverage of cultivated land. On the big screen of the field office in Meishan city, the information such as the quantity, location and field length of cultivated land can be seen at a glance.

  Strict use control and perfect system are the key. "Civil air defense+technical defense", woven dense use control network. By the end of 2022, Tian Chang system had taken root in 26 provinces (autonomous regions and municipalities). Sichuan Province has established a five-level farmland protection responsibility system of "Tian Chang+Grid Member" at the provincial, city, county, township and village levels and a grid supervision mechanism for farmland protection.

  "For ‘ Three national tones ’ Reflected the problem of cultivated land loss caused by the conversion of cultivated land to other agricultural land, and established cultivated land ‘ Balance in and out ’ System. " The main person in charge of the Ministry of Natural Resources said that it is necessary to curb the "non-agricultural" of cultivated land and the "non-grain" of basic farmland, and control the occupation of cultivated land by non-agricultural construction, agricultural structure adjustment and land greening from the source. If it is really necessary to occupy it, the balance of cultivated land occupation and compensation and the balance of import and export should be implemented according to regulations.

  — — Improve quality and ensure that farmland must be fertile.

  Cultivated land is weak and fragmented, and farmland infrastructure cannot be matched, so it is difficult to carry out moderate scale operation, and the constraints to promote agricultural modernization need to be solved urgently.

  Preserve fertile soil and build fertile fields. In Anren, Hunan, the cultivated land occupied by construction will be stripped and reused. Up to now, the county has implemented eight stripping projects of cultivated land, and the stripped cultivated land has been used to increase more than 800 mu of cultivated land, and the quality of cultivated land has improved by 2% compared with that before reuse.

  "Oda" became "Daejeon". Hangzhou, Zhejiang Province, launched the pilot project of "100 million" contiguous remediation, and strived to build a "100-acre square, 1,000-acre square and 10,000-acre square" with more than 300,000 acres of concentrated contiguous, fertile soil, supporting facilities, suitable scale planting and modern agricultural development in three to five years.

  Protecting black land and harnessing saline-alkali land, today’s cultivated land is tomorrow’s rice bowl. Coordinate development and safety, give consideration to quantity and quality, strengthen soil improvement, fertility improvement and remediation of cultivated land, carry out comprehensive management and upgrading, aim at shortcomings and weaknesses, and consolidate the foundation of food security in all directions, so that 1.8 billion mu of cultivated land can be deserved, and every inch of cultivated land can become fertile ground for harvest.

    Save intensive land, continuously improve land use efficiency, and lay a solid foundation for high-quality development.

  Industrialization and urbanization need land, and agricultural modernization should ensure the quantity and quality of land. In the new era of ecological civilization, achieving high-quality development and saving resources are the fundamental policies.

  General Secretary of the Supreme Leader profoundly pointed out, "We have a lot of land, but compared with the demand of 1.4 billion people, it is a scarce resource! To build cities, engage in industry and protect the ecology, we must use land carefully. We can’t expand the construction land without restraint. Not every town has to grow into a giant. The development and utilization of resources should not only support contemporary people to live a happy life, but also leave a foundation for future generations.

  — — Saving and intensive, planning first.

  In Qiucheng Town, Qiu County, Hebei Province, the village planning of Qianduanzhai, Zhongduanzhai and Houduanzhai won praise from the villagers. "The preparation of village planning should not only improve the living environment, but also find ways to improve the villagers’ economic income and enrich their spiritual life." Chen Pu, a resident planner, said that after the completion of the planning, 10.8 mu of construction land was vacated through door-to-door visits, questionnaires and field surveys.

  "Planning saving is the biggest saving, strengthen planning guidance and use control, and optimize the pattern of land space development and protection." Zhang Bing, director of the Land and Space Planning Bureau of the Ministry of Natural Resources, said that at present, the land and space pattern of China’s urban and rural planning has basically taken shape, and the approval of the overall land and space planning at all levels of provinces, cities and counties is being fully promoted.

  "Strengthen the source control of planning, integrate the principle of resource conservation and intensive into the preparation, examination and approval, implementation and supervision of national spatial planning, optimize functional spaces such as agriculture, ecology and towns, and improve the utilization efficiency of national spatial resources." Yan Jinming, Dean of School of Public Administration, Renmin University of China, said.

  — — Economical and intensive, mechanism guarantee.

  In Tianning District, Changzhou City, Jiangsu Province, three industrial parks, namely, automobile intelligent parts, Changzhou communication technology and Wandu smart logistics, have promoted the construction of multi-storey factories. "The total land area of the three pilot projects is 618 mu, and the building functions are mixed vertically, saving land by about 10%." Zhang Kaiqi, head of Tianning District, said.

  Every inch of land makes every inch of gold. "Behind the land intensification, the quality of development is improving." Zhang Guoliang, director of Jiangsu Provincial Department of Natural Resources, said that at the end of 2022, the average GDP of construction land in Jiangsu Province reached 334,000 yuan/mu, and the area of construction land per unit GDP decreased by 11% compared with 2020. In the future, we will continue to promote resource conservation and intensive utilization, and realize more high-quality development increments with less resource consumption.

  From a nationwide perspective, insisting on land elements following the project and implementing the "increase-deposit-linked" mechanism linked to incremental arrangement and stock revitalization forced all localities to revitalize the stock of construction land and achieved remarkable results. Since its implementation in 2018, the country has digested more than 22 million mu of "approved but not supplied" and idle land.

  Use the word "change" wisely. Three-dimensional breeding, multi-storey standard factory buildings, frame wind towers, all-buried water purification plants, etc. have been built, and land development has changed from "two-dimensional" to "three-dimensional". Many cities have built three-dimensional "coordinate axes" to coordinate the development of above-ground and underground space, from "square" to "cubic".

  2013— During 2022, the use area of construction land per unit GDP decreased by 38.61%, and the economic density of land increased significantly. Liu Mingsong, director of the Department of Natural Resources Development and Utilization of the Ministry of Natural Resources, said that in the coming period, we will continue to strictly control the total amount and intensity of land use, optimize the land use structure to "make room", strictly control "save space", comprehensively develop "expand space" in a three-dimensional way, and promote the land-saving technology model to "create space". Since 2019, the Ministry of Natural Resources has successively introduced 46 land-saving technologies and land-saving models in three batches.

  — — Economical and intensive, reform and innovation.

  This year, Chongyi County, Jiangxi Province was awarded the first batch of demonstration counties (cities) for saving and intensive natural resources in China. Long Da mining, office and dormitory building in Chongyi county are in full swing.

  "Implement ‘ to imported enterprises by excavating the existing land and revitalizing the collective idle land in the village; Point land supply ’ While solving the problem of rural industrial land use, it has realized the refined and intensive use of rural land. " Huang Xiaoqin, Party Secretary of Fengzhou Township, Chongyi County, introduced.

  Tang Changlu, director of the Natural Resources Bureau of Chongyi County, said that through reform and innovation, problems such as unbalanced and uncoordinated land use will be resolved, the stock will be revitalized and the increment will be used well. In accordance with the life cycle management mechanism, we will continuously improve the level of economical, intensive, high-quality and efficient land use.

  From planning guidance to market allocation, from framing the total amount to revitalizing the stock, from evaluation incentives to demonstration guidance, the measures to save intensive land use are becoming more and more elaborate; We will continue to enhance the ability to support natural resource elements, continuously reform the land use planning and management methods, optimize the layout and structure of urban and rural construction land, and continuously improve the efficiency of land use. The trend of sustained high net growth of China’s total construction land has slowed down.

  During the "Fourteenth Five-Year Plan" period, the scale of new construction land in China will be controlled at 29.5 million mu, which is about 3 million mu less than that during the "Thirteenth Five-Year Plan" period. The use area of construction land per unit GDP is about 15% lower than that in 2020.

    Starting from the integrity of the ecosystem, we should strive to build a harmonious coexistence between man and nature.

  China, whose per capita natural resources are less than the average level of the world, has gone through the process of industrialization that western countries took hundreds of years to complete in just a few decades, and the ecological and environmental problems are also concentrated in the rapid development.

  The General Secretary of the Supreme Leader emphasized that "economic development cannot exhaust resources and ecological environment, and ecological environment protection is not to abandon economic development and seek fish from trees", "the lifeblood of human beings lies in fields, the lifeblood of fields lies in water, the lifeblood of water lies in mountains, the lifeblood of mountains lies in soil, and the lifeblood of soil lies in forests and grass" and "adhere to the integrated protection and systematic management of landscapes, forests, fields, lakes, grass and sand".

  Facing the development issues directly, China will protect in development and develop in protection in the new era, and strive to build a harmonious and symbiotic modernization between man and nature.

  "Field" is the key element in the integrated protection and systematic management of landscape, forest, field, lake, grass and sand.

  Make the "field" healthier and continuously improve the quality and stability of the ecosystem.

  At the end of 2022, "China Landscape Project" was selected as one of the first ten flagship projects of world ecological restoration by the United Nations. The award speech was short and powerful: "‘ China Landscape Engineering ’ Treat all ecosystems as ‘ Community of life ’ Through unremitting efforts, millions of hectares of land in China have been restored. "

  The integrated protection and restoration project of landscape, forest, field, lake, grass and sand in Jingjiang section of the Yangtze River in Hubei Province and Honghu Basin was included in the second batch of landscape projects in the "Fourteenth Five-Year Plan".

  Shishou, Hubei, is adjacent to the Yangtze River, the starting point of Jingjiang River in the west and Honghu River Basin in the east. The ecological health of farmland here is related to the water environmental health and water ecological security of the Yangtze River.

  The seedlings are green, frogs croak, and ducklings play in the rice fields. Shishou city rural green production base, a multi-purpose water, a field of three harvest. "Duck, frog and rice are planted together, the quality of rice is good, and the biodiversity of farmland is also improved." Sun Xianhai, a senior agronomist at Shishou Agricultural Technology Extension Center, said.

  With the development of production, affluent life and good ecology, landscape projects have been implemented, and a modern version of Fuchun Shan Jutu has come into view. Since 2016, China has successively implemented 44 integrated protection and restoration projects of mountains, rivers, fields, lakes, grass and sand. According to the plan, from 2021 to 2025, the central government will continue to allocate no less than 50 billion yuan to support the implementation of at least 25 new landscape projects.

  Chloe Wang, deputy director of the Department of Land, Space and Ecological Restoration of the Ministry of Natural Resources, said that starting from the relevance and integrity of the ecosystem, the protection and restoration of the farmland ecosystem should be implemented with the idea of systematic governance, so as to create a farmland ecosystem with a combination of planting and breeding, ecological cycle and reasonable layout, and explore the path for promoting the integrated protection and restoration of agricultural space.

  Make "Tian" more beautiful and lay a solid foundation for promoting the comprehensive revitalization of the countryside.

  Tianfu Village, xincheng town, Xiuzhou District, Jiaxing City, Zhejiang Province, has concentrated farmland and excellent ecological environment. "Thanks to ‘ Ten million projects ’ A good foundation has been laid, and the comprehensive improvement of the whole land has added new kinetic energy to rural revitalization. " Weng Songgang, secretary of the Party Committee of xincheng town, said.

  The newly-increased irrigation and drainage area is 1,320 mu, the newly-built irrigation and drainage channels are 95.31 kilometers, the newly-built (renovated) road ecological project is 34.2 kilometers, the newly-built tourist trails are 5 kilometers, and there are 6 landscape nodes. The comprehensive improvement of the whole land has made Tianfu Village more beautiful and attracted many "farmers" to stay with their bags. After the renovation, the fertile fields create conditions for efficient management, and the primary, secondary and tertiary industries are integrated. The "good farmland scenery" brings "good Qian Jing", and the total output value of the whole rice industry chain in the town exceeds 2 billion yuan.

  All-factor rectification and all-chain development … … In recent years, the comprehensive improvement of land in the whole region has achieved outstanding results in several pilot areas across the country, which is vigorously promoting the formation of a new pattern of regional land protection and utilization. The relevant person in charge of the Ministry of Natural Resources said that in 2023, it will continue to promote the pilot project of comprehensive land improvement in the whole region, and provide systematic support for the comprehensive revitalization of the countryside through projects such as agricultural land consolidation, construction land consolidation, rural ecological protection and restoration, rural historical and cultural protection and landscape improvement.

  Under the guidance of the supreme leader’s ecological civilization thought, the life community with beautiful scenery, lush forests and fertile fields, beautiful lakes and green grass is becoming more and more vibrant, and the road of civilized development with developed production, affluent life and good ecology is getting wider and wider.

Configuration has improved a lot. 2023 Weilai ET7 went on the market.

At the Shanghai Auto Show, the 2023 Weilai ET7 (Parameter | Inquiry) was officially launched. The new car includes three models, and the price range is 45.80-53.60 million yuan. The 2023 ET7 adds the color of Shuguang Gold to upgrade the configuration.

In terms of appearance, the new car is extended from the Weilai ET Preview concept car. The design style of the whole car adopts minimalist style, and the overall shape looks very avant-garde and fashionable. In terms of size, the length, width and height of the car are 5098/1987/1505mm and the wheelbase is 3060 mm.

For the interior, it is equipped with a 10.2-inch full LCD instrument and a 12.8-inch central control panel. The new car uses a wrap-around waterfall ambience light with 64 colors adjustable, which can be linked with different light and shadow effects and scenes to create a home atmosphere for drivers. 

In terms of power, it is equipped with a former permanent magnet synchronous motor with a maximum power of 180 kW and an induction asynchronous motor with a maximum power of 300 kW. The system has a comprehensive maximum power of 480 kW and a peak torque of 850 Nm. In terms of endurance, its cruising range under NEDC conditions exceeds 500km, 700km and 1000km respectively.

Chang’ an medium and large suv 2.0T+ automatic manual integration (AT)

The appearance of cs95 is really beautiful. The front face adopts an air intake grille with horizontal chrome bars, and the grille and the headlight group are connected as a whole. The lower part adopts a penetrating lower air intake design, and the whole front face looks stable. The side uses a tough waistline to run through the car body, and the rear shape is tough. The taillights are decorated with chrome plating, which is very atmospheric as a whole.

In the interior part, the new model also adopts the latest design concept of the family, and the overall layout is simple and generous. At the same time, a large area of soft materials and leather materials are covered, and the texture is full. At the same time, the penetrating 12.3-inch central control large screen, three-spoke and yacht-type electronic blocking lever make it more fashionable.

The length, width and height are 4949×1940×1805mm respectively, and the wheelbase has reached 2810 mm. In the same class, the wheelbase of changan CS95 ranks 32nd. The interior space of the car is relatively spacious at the same level, the height and width of the car are ideal, and the legroom in the back row will not feel cramped, which belongs to the upper-middle level at the same level. The design of skylight also increases the subjective space feeling of front and rear passengers. In the same price and class, changan CS95 ranks 34th in trunk volume. The storage space in the car is quite satisfactory and basically sufficient. The interior space of the luggage compartment is relatively regular, with very good longitudinal depth and high expansibility, and the space performance is generally ideal.

Changan CS95 is equipped with a combination of 2.0 turbocharged engine (direct injection) and automatic manual (AT). It will definitely bring unforgettable control charm. Ranked 36th among 120,000-180,000 SUV models.

Changan CS95’s active/passive safety configuration is complete, includingAutomatic parkingZero tire pressure endurance tireAutomatic parkingSteep slope descenthill start assist controlknee airbagHUD head-up displayAnti-lock braking (ABS)Braking force distribution (EBD/CBC, etc.)Brake assist (EBA/BAS, etc.)Traction control (ASR/TCS, etc.)Active noise reductionEngine start and stopSide safety air curtainWireless charging of mobile phonenight vision systemLED daytime running lightsForward reversing radarTire pressure monitoringSteering wheel heatingBody stability control (ESP/DSC, etc.)Rear reversing radarFatigue reminderRemote parkingChild seat interfaceLane keeping (LKAS)Equal configuration.

Among them,Automatic parkingYou can avoid stepping on the brakes for a long time or needing to pull frequently;Steep slope descentCan safely pass through steep slope road conditions at low speed;knee airbagReduce the injury of the car interior to the occupant’s knees in the secondary collision.

For a more comprehensive and objective understanding of changan CS95, you can go to the Easy Car changan CS95 Forum and browse the messages of users who have bought the car in history.

Ford Mondeo "odor" tracking: manufacturers come up with a preliminary solution

  In recent days, Litchi News has continuously reported the news that many new Mondeo owners reported the odor in the car. Ms. Zheng, a citizen, began to complain in late February, but was kicked by the manufacturer and the 4S store. After many reports from Litchi News, this morning, Jiangsu Fulian Ford 4S store and Ford manufacturers finally came up with a preliminary solution.

  Ms. Zheng bought the car in April 2016. She said she had not felt any problems with the car before, but after the spring of this year, she could smell a bad smell every time she opened the window. Since then, Ms. Zheng has reported to the 4S store and the Mondeo manufacturer many times, but the problem has never been solved.

  Car owner, Ms. Zheng: During our second maintenance, the engineer smelled that there was indeed a bad smell, but we had to wait for the manufacturer. The 4S store said to wait for the manufacturer. The manufacturer said to find a 4S store, and now both sides are kicking balls. It has been a month since the report.

  Ms. Zheng is not the only owner who reported the odor in the Mondeo. The owner, Mr. Liu, also said that the new Mondeo he bought in late March 2016 had the same problem.

  Owner, Mr. Liu: It is a rotten rotten egg smell, can not say the strange smell, very bad smell, if the air conditioning domestic circulation time for a long time, the eyes hurt. 5 out of 10 car friends are smelly, sunroof opened negative pressure has seven or eight.

  So what is the odor in the car? On March 6, the reporter accompanied the technicians of Weizhen’s car inspection to test Ms. Zheng’s vehicle and found that if the sunroof was opened during the driving process, the instrument showed that the air quality had reached a mild level of pollution.

  Jiang Linhui, the technical supervisor of Weizhen’s vehicle inspection: closing the sunroof is around 120, and the maximum value of the sunroof is 146, which has reached the highest value of mild pollution. The domestic circulation and external circulation are opened, and the value is normal. We initially judge that the odor is the taste of the rubber strip.

  So, how should this problem be solved? This morning, the reporter once again came to the Fulian Ford 4S store in Jiangning Dongshan Automobile Park. Ms. Zheng’s family said that under the continued attention of Litchi News, the manufacturer and the 4S store finally have an explanation.

  Ms. Zheng’s family: They mean to rule it out a little bit, not sure what the problem is. It may be that the sealing ring is too sealed, and the outside air cannot enter, and the negative pressure generated by opening the skylight will blow the smell in.

  Chen Hui, the service manager of the 4S store, said that the manufacturer has come up with a preliminary solution, and they will replace some of the rubber products in the car.

  Chen Hui, Service Manager of 4S Shop: To eliminate other odors, his car was soaked in water before, and the smell will also be there. Change it to the latest batch of water cutting. Now that the order is placed, it will be assembled when the goods arrive. The carpet trunk cushion also smells, and it will also be replaced at that time. The air conditioner has been used for a year, and it will also be sterilized.

  After this series of measures, will the odor problem in Ms. Zheng’s car improve significantly? We will also continue to pay attention.

Linyi Xingtu Eta Ursae Majoris’s price reduction is coming, with a special price of 137,800! Today’s juhui

[car home Linyi Promotion Channel] Good news! In the hot promotion, you can enjoy a discount of up to 15 thousand now! As a luxury SUV, the starting price of Eta Ursae Majoris has dropped to 137,800 yuan, which makes your car purchase budget more generous. If you want to know more about the discount details, click "Check the car price" in the quotation form and strive for a higher discount!

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Starway Eta Ursae Majoris is a modern SUV with a unique front design. The car uses a large air intake grille and is decorated with black chrome trim, which makes the whole front face more sporty. The body lines are smooth, and the overall style is fashionable and dynamic, which highlights the sense of luxury and technology of the car. In addition, Starway Eta Ursae Majoris is also equipped with LED daytime running lights and LED taillights, which improves the safety of driving at night. The chrome trim and wheel hub design on the side of the car body further enhance the visual effect of the car, making it more outstanding in appearance. Generally speaking, the exterior design of Starway Eta Ursae Majoris is very attractive, and it is an excellent SUV model.

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Starway Eta Ursae Majoris is a medium-sized SUV with a body size of 4781*1920*1671 mm and a wheelbase of 2815 mm, providing passengers with spacious seating space. The body lines are smooth, showing a dynamic design, especially the smooth side lines, which shows the beauty of the whole car. In addition, the car uses tires with 235/55 R19 front and rear wheels, and the rim style is fashionable and atmospheric, which adds to the overall temperament of the car.

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The interior design of Starway Eta Ursae Majoris pays attention to comfort and luxury, and the steering wheel is made of leather, which can be manually adjusted up and down and back and forth. The central control screen has a size of 12.3 inches, supports voice recognition control system, and can control functions such as multimedia, navigation, telephone, air conditioning, skylight and window. There are USB and Type-C interfaces in the front and rear rows, and the front row is also equipped with wireless charging function of mobile phone. The seats are made of imitation leather, and the front and back, backrest and height of the main and co-pilot seats can be adjusted. The backrest of the second row of seats can be adjusted, and the rear seats can be laid down in proportion. The overall interior design is simple and generous, creating a high-quality driving experience.

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Starway Eta Ursae Majoris is equipped with a 2.0T 261 horsepower L4 engine with a maximum power of 192 kW and a maximum torque of 400 N m.. This engine not only has excellent power performance, but also is equipped with an advanced 7-speed wet dual-clutch gearbox, so that drivers can enjoy a smoother shift experience. Whether driving daily or at high speed, Eta Ursae Majoris can provide sufficient power reserve to make your driving easier. In addition, the engine also adopts advanced fuel injection technology, which improves fuel economy and makes your driving more energy-saving and environmentally friendly.

In the reputation of the owner of car home, we found that he spoke highly of the appearance of Starway Eta Ursae Majoris. He mentioned that the appearance is very fashionable, especially the streamlined coupe shape from the side, which makes the movement look good. Seen from the front, the vehicle looks very wide and ostentatious, which is impressive. It can be seen that the design of Xingtu Eta Ursae Majoris not only conforms to consumers’ pursuit of fashion, but also shows its sense of movement and luxury in details. Therefore, whether viewed from the side or from the front, Starway Eta Ursae Majoris can leave a deep impression on people.

Hot search explosion! This snack, which everyone loves, collapses, and the cost is ridiculously low. What kind of meat is used?

  Baked starch sausage

  It is a "online celebrity snack" that many people love to eat.

  But recently,

  The starch sausage was "collapsed"

Hot search explosion! This snack, which everyone loves, collapses, and the cost is ridiculously low. What kind of meat is used?

  Baked starch sausage at roadside stalls all over the country

  The price is generally 2-3 yuan/root.

  In the wholesale market

  The price of starch sausage is about 0.5-0.6 yuan per root.

  The cost price of factory production is lower.

  At this price.

  Is there meat in the starch sausage?

  What kind of meat, if any?

  If there is no meat

  Where does the meat flavor of starch sausage come from?

Hot search explosion! This snack, which everyone loves, collapses, and the cost is ridiculously low. What kind of meat is used?

  Five common starch sausage products bought by reporters in the market

  The meat in the starch sausage is mostly bone mud.

  Commonly used in pet food production.

  A comprehensive observation of the five brands of starch sausage with high sales volume on the market at present shows that there is little difference in the ingredient list, and they are basically composed of meat, water, starch, white sugar, monosodium glutamate, spices and other seasonings, as well as additives such as sodium tripolyphosphate, sodium pyrophosphate, sodium hexametaphosphate, sodium carboxymethyl cellulose and temptation red, totaling 15 or 6 components.

Hot search explosion! This snack, which everyone loves, collapses, and the cost is ridiculously low. What kind of meat is used?

  List of ingredients for starch sausage products

  According to the General Rules for Labeling in prepackaged foods, all ingredients should be arranged one by one in descending order of adding amount when manufacturing or processing food, but the "starch sausage" ranked first in the ingredient list is meat.

  The staff of a starch sausage manufacturer in Henan revealed that they all use chicken and chicken bone paste, and duck meat is cheaper, and most of them are starch.

  At present, most of the people who sell chicken bone paste are merchants who operate pet food, and the merchants said: "Bone paste is not recommended for people to eat, and barbecue is not good."

Hot search explosion! This snack, which everyone loves, collapses, and the cost is ridiculously low. What kind of meat is used?

  The picture shows the "chicken bone paste" product searched and displayed on the e-commerce website.

  He Jiguo, an associate professor in the College of Food Science and Nutritional Engineering of China Agricultural University, once said that the use of chicken neck mud and chicken rack mud instead of the original meat is essentially adulterated and shoddy, and the nutrients in it can’t be absorbed by the human body.

  The staff of the starch sausage manufacturer also revealed that the ex-factory price of starch sausage is 80 yuan/box, and each box contains 120 pieces, totaling 24 kg. If you get more goods, you will get a gift, which is basically 50 cents to 60 cents.

  Starch sausage has less meat but full of "meaty taste"

  There is essence blessing.

  It is difficult for consumers to tell what kind of meat is in the starch sausage when they eat it.

  On the one hand, because the amount of starch sausage meat is small; On the other hand, an important ingredient in the seasoning of starch sausage is essence. Judging from the samples of the five brands of starch sausage purchased, all the ingredients have flavors. The staff of the above-mentioned Henan starch sausage enterprise also directly said, "Don’t worry about less meat and no meat flavor, there are flavors.

Hot search explosion! This snack, which everyone loves, collapses, and the cost is ridiculously low. What kind of meat is used?

  Henan Shuangrun Food Co., Ltd. Flavor Barbecue Pork Sausage Enterprise Standard Screenshot

  There is no special national standard for starch sausage

  Although it looks like ham sausage, starch sausage is not produced according to the national standard of ham sausage, and there is a certain gap between the physical and chemical indexes of the product and ham sausage, so it can not be regarded as ham sausage product.

  According to the national standard, the sausage is in accordance with the General Rules for the Quality of Ham Sausage (GB/T 20712-2022). In terms of physical and chemical requirements, the starch contents of ordinary, excellent and super ham sausages are ≤10.0g/100g, ≤8.0g/100g≤6.0g/100g respectively.

  Taking the enterprise standard "Sausage" (Q/PFY 0006S-2023) of Panshan Fuyu Food Co., Ltd. as an example, the starch contents of three products, namely sausage, skin sausage and vermicelli sausage, are ≤10%≤10% and ≤25% respectively.

  However, other starch sausage manufacturers did not even limit the starch content of starch sausages.

  So, is there enough meat and corresponding protein in the starch sausage?

  As it turns out, there is no clear standard requirement in this respect …

  The protein content of the sample starch sausage purchased by the reporter is 5.295.5g/1009, which is lower than the most common standard of ham sausage. However, most enterprise standards for starch sausage do not make clear requirements for protein and other indicators.

  In addition, there is no special national standard for starch sausage, and the reference standard seems to be vague.

  A person from a standardized technical consulting company said that to formulate enterprise standards, it is necessary to refer to the raw material list and technological process of products and then synthesize multiple national standards or industry standards. If the national standard of cooked meat products is used as the basis for enterprise standards, as long as the meat in their products meets the national standard of cooked meat products. Of course, because there is more starch in starch sausage, you can also choose to use the national standard of starch products as the basis of enterprise standard.

  According to the relevant regulations, the description of enterprise standards should specify the contents that are stricter than the national or local food safety standards. However, in the enterprise standards of Panjin Yufei Food Co., Ltd., Henan Shuangrun Food Co., Ltd. and Panshan Fuyu Food Co., Ltd., only "the lead limit index is stricter than the national standard" is mentioned.

  The standard of starch sausage has not become higher for more than ten years.

  Water and fat in enterprise standards

  The content is getting higher and higher

  Although it has existed in the market for more than ten years, the standard of starch sausage has not improved obviously with the development of economy and society, but there are some signs of relaxation.

Hot search explosion! This snack, which everyone loves, collapses, and the cost is ridiculously low. What kind of meat is used?

  Screenshot of vermicelli sausage (Q/PFY 0004S-2013)

Hot search explosion! This snack, which everyone loves, collapses, and the cost is ridiculously low. What kind of meat is used?

  Screenshot of vermicelli sausage (Q/PFY 0004S-2013)

  Comparing the two standards, we can see that there is more water and more fat under the new enterprise standard of starch sausage of Panshan Fuyu Food Co., Ltd.

  In this regard, an expert who did not want to be named suggested that when consumers choose meat products, it is recommended to check the nutrition label and try to choose products with less fat and lower sodium content.

  Netizens are hotly discussing:

  The pure starch in the picture has meat?

  A few years ago,

  Ham sausage pursues more meat

  Adding starch will be rejected.

  Today, some consumers are

  Turn your head and pursue starch sausage

  Some people think they eat starch sausage.

  It’s not for meat.

  "Starch sausage, since the name is starch.

  There is no demanding meat quantity. "

  "The price of starch sausage is only scary when there is meat."

  "But I don’t like eating any meat."

Hot search explosion! This snack, which everyone loves, collapses, and the cost is ridiculously low. What kind of meat is used?

Hot search explosion! This snack, which everyone loves, collapses, and the cost is ridiculously low. What kind of meat is used?

Hot search explosion! This snack, which everyone loves, collapses, and the cost is ridiculously low. What kind of meat is used?

Hot search explosion! This snack, which everyone loves, collapses, and the cost is ridiculously low. What kind of meat is used?

Hot search explosion! This snack, which everyone loves, collapses, and the cost is ridiculously low. What kind of meat is used?

Hot search explosion! This snack, which everyone loves, collapses, and the cost is ridiculously low. What kind of meat is used?

  Comprehensive Guangzhou Daily, Yangguang.com, Hubei Jingshi, comments from netizens, etc.

Source: Xinmin Evening News

What is football? What are the advantages of playing football?

What is football? What are the advantages of playing football?

What is football?

Rugby, a kind of ball games, is popular in Britain, America, Australia, Japan and other countries. Originated in rugby, England in 1823, it was originally named Rugby Football, or rugby for short. It is called rugby in China because it is spherical like an olive. Rugby is a city in the middle of England, where there is a Rugby School, which is the birthplace of rugby.

What are the advantages of playing football?

More effectively improve that function of the respiratory system.

Rugby is a combination of running and leg sports. In the process of running, passing the ball, shooting the ball, etc., the depth of breathing will be strengthened, so that more oxygen will be inhaled and more carbon dioxide will be discharged, so that the vital capacity will be increased and the lung function will be strengthened. This is because the main respiratory muscle groups (diaphragm, intercostal muscle, levator costalis muscle, upper and lower serratus muscle, etc.) and respiratory auxiliary muscle groups (scalene muscle, sternocleidomastoid muscle, pectoralis minor muscle, pectoralis major muscle, etc.) strengthen contraction, and promote the development of these muscles, thoracic expansion, chest cavity volume increase, alveoli develop well, respiratory strength increase, vital capacity, lung ventilation and suction (photo) Studies have pointed out that people who exercise regularly have strong physical adaptability, and their breathing appears stable, deep and even, and the frequency is also slow. When they are quiet, their breathing frequency is 7-11 times/minute, while those who do not exercise have a breathing frequency of 12-18 times/minute, and women are 2-3 times faster than men.

Prolong life more effectively.

A ten-year study shows that people who don’t exercise are 42% more likely to die young than those who often play football. 5%。 The reason is that if you don’t exercise, you will accelerate aging in many places, and even get old before you get old. And these people who don’t exercise have lower resistance to cancer, heart and so on than those who play football.

Strengthen the bones of the legs.

Rugby is the best exercise for training legs. In the process of continuous leg exercise, the blood supply of bone is improved due to the promotion of metabolism, and the morphological structure and function of bone have undergone good changes: the bone density is thickened, which makes the bone thicker, the arrangement of bone trabeculae is more orderly and regular according to different pressures and tensions, and the protrusions attached to muscles on the bone surface are more obvious. These changes make the bone stronger and stronger, thus improving the functions of bone in bending, bending, compression and torsion. Insisting on physical exercise can also enhance the strength around the joint, and the joint capsule and ligament are also thickened, thus increasing the stability of the joint; At the same time, physical exercise makes the joint capsule, ligament and muscles around the joint stretch, thus improving the flexibility of the joint.

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Source: 360 Common Sense Daquan. com

18 life jokes, funny and reasonable!


Source: WeChat WeChat official account "Sanwei Poetry House"

Editor: Ni Jie (intern)

[Disclaimer: This number is the official public welfare account of "Reading for All", and this article is reproduced for the purpose of transmitting more information. Please contact us if the source is mislabeled or suspected of infringing your legitimate rights and interests. We will correct and delete it in time, thank you. 】

Summary of four common swimming styles

Formula summary of four common swimming styles:

First, breaststroke formula

1, one of the breaststroke formula (total formula):

(1) Breaststroke kicks like frogs, pushing back and sliding forward. Close your legs and feet with your hips, and your knees are shoulder-width apart.

Slowly retract your legs while retracting, and turn your toes to both sides. Push the water back hard and float your feet together for a while.

(2) The breaststroke arm strokes symmetrically, and the peach stroke strokes sideways. Bend your wrists with both hands to catch the water, and bend your arms and elbows back.

Row under your shoulders, stop quickly, and clamp your elbows in hard. Stretch your hands forward in parallel, straighten and relax and move forward.

(3) Attention should be paid to breaststroke coordination, and the legs and arms should breathe properly. The two-arm paddling legs are relaxed, and the legs are closed at the same time.

Stretch your legs forward and push the water, and slide your arms and legs straight for a while. Pull your head up slowly, slide your hand and exhale slowly.

(4) Two arms are paddling at the same time, and the head is raised and inhaled closely. Close your legs, turn your ankles to catch water, and exhale water with your nose.

Close your hands and slowly retract your legs, and stretch your arms forward before kicking. This kind of cooperation should be kept in mind, and coordination should be learned.

2. The second formula of breaststroke (four-word key):

Break up and press the wrist, pull the fiber with double anchors, hold the water with high elbows, and turn your hands and shoulders. The stem neck comes out of the water, the snake waist drags the hip, the knees are lowered, and the feet are everted. Into the water, hide your head, gather your arms and hide your shoulders, turn your inner ankle backwards, and turn down the pedal clip. The front is low and the back is high, the sand slides and stretches, the legs are stretched and the abdomen is closed, and the water rises.

Interpretation of the four-word key of breaststroke;

Breaking up and pressing the wrist is the preparatory action to start paddling, and it is also the key to make paddling effective. You have to press your hands down into a dovetail shape before you can enter the drawing stage.

Different from the traditional wiper stroke, [double anchor drawing] tends to be similar to the butterfly stroke, emphasizing the stroke mode of resistance propulsion. When the hands are pressed down into a Y- shape, the hands are like two in the water.AnchorUntil the elbows are completely out of sight, they have been accelerating the pull. The power of pulling makes the body jump out of the water under the guidance of the head.

When holding the water with high elbows, the elbows should always be higher than the hands to pull the water, so that the hands and forearms form a paddling surface together and pull the body forward until the palms are turned over.Shoulder lifting] until the water is caught, the elbows are always in a state of tension.

[Stem neck water] is to say that water should not be held high, and the neck ridge should be kept in a straight line, rising and falling together.

[snake waist dragging hip] means that when pulling up, the waist and back must be arched, and then they can rush forward and rebound. The back bow should be erected like a cobra, ready to attack; The forward bounce is like a snake’s attack, and it is asserted. The former uses the waist, and the latter abdomen, falling together.

[Fold your knees]. When folding your legs, you just need to fold your knees and turn your legs into a [W] shape.

[Hip valgus] means that toes should point to both sides. Turn your feet from [the outer figure of eight] to [the inner figure of eight] and whip them backward and downward.

[Hidden head in water] means to hide your head after entering the water, and to be completely immersed in the water, preferably below the horizontal line of your body.

[Close your arms and hide your shoulders], keep your arms as close as possible. seemSqueeze your head from between your arms.

[medial malleolus backward], the medial malleolus should be facing the rear, which is the initial phase of kicking and the key to the success or failure of the kicking process.

[Pedal clamp downward rotation], the folding is upward rotation and the pedal clamp is downward rotation; Spin up until the toes point to both sides, and spin down until the soles of the feet are closed.

[The front is low and the back is high, and the sand slides and stretches] is a sliding phase when entering the water, until [breaking up and pressing the wrist], during which the feeling is as smooth as falling down from the sand mountain with head down; In the meantime, it seems that all the discs between cones have been released.

[Stretch your legs and abdomen, float to the surface], which means that in the second half of the slide, you should prepare for the initial position of the subsequent stroke [break up and press your wrist] and approach the surface of the water with inertia. If the body is still far from the water, [drawing fiber] will have to be replaced by pressing water, and the forward power will be halved. Therefore, when [sliding sand stretching], the body can neither bend back nor relax, but must [stretch the legs and abdomen] and still be streamlined, using the buoyancy of the chest to float to the surface at a small angle.

3. The third formula of breaststroke (detailed formula):

(1) Introduction of breaststroke

The legs are curved to hold water, and the mouth and nose are used to exhale in the water.

Paddling combined with slow leg retraction, two arms stretched forward and then pedaled,

The breaststroke posture is like a frog, and the arms stroke symmetrically on the side.

Slowly retract your legs while retracting, and turn your feet outwards to aim at the water.

Push your legs back and hold the water, and slide your arms and legs straight for a while.

Push the water backwards in an arc, straighten and float together for a while.

(2) Leg movements

Bend your knees slowly close to your hips, and the distance between your knees is shoulder-wide.

The rower’s legs don’t move, and the legs are closed after the hand is closed.

Slowly retract your legs while retracting, and flip your feet to both sides.

Stretch your arms first, then kick, and straighten your arms and legs for a while.

Push the water back hard and float your legs together for a while.

(3) arm movements

Press the water with both hands to the outside, raise your elbow and bend your arm and row back.

The parting is slightly wider than the shoulder, and the elbow is turned inward and stretched forward.

Pull under the shoulder and stop. Pull and stop.

Draw your arms back from side to side, straighten and float together for a while.

(4) Breathing action

When holding water on your arms, raise your head slightly and suck the air.

Lower your head and stretch your arms and exhale slowly. Row your arms, raise your head, and breathe in.

When your arms slide forward, your nose and mouth slowly exhale.

(5) Coordination of breathing with leg and arm movements

Pull your arms apart, raise your head and inhale closely,

This method is called late breathing, which is perfect for reducing resistance.

(6) Complete coordination action

Two arms paddling without moving legs, closing hands and closing legs at the same time,

Stretch your hand halfway to pinch the water, stretch your arm and kick for a while,

Pull your head up and suck in half, and reach out and shout slowly.

Second, the freestyle formula

1. One of the freestyle formulas (general formula):

(1) freestyle body must be horizontal, with arms crossed forward. Put your fingers into the water before your shoulders, and stretch your shoulders and bend your wrists to catch the water.

Bend your elbows and palms to the water, and do the "S" route correctly. Finish paddling to the hip, turn your shoulders and lift your elbows to get out of the water quickly.

(2) The body is prone and streamlined, and the water appears in the brain. Stroke with both hands, and alternately hit your legs six times.

Exhale slowly under the shoulder, push the water, lift the elbow and turn to suck. The legs and arms are breathing well, and the freestyle speed is incredible.

2. The second formula of freestyle (four-word key):

Wipe the head on the water, the neck ridge is flat, the chin converges, and breathe. The whole body should be rigid, the waist and abdomen should be tense, the logs should roll, and the umbilicus should look at both sides. Put your arm into the sleeve, turn your shoulder into the frame, draw straight close to your body, pull soft and push hard. The thigh is clamped, the calf is like a spring, and the ankle is relaxed, with relaxation and tension.

Interpretation of four key words of freestyle;

[Wipe your head on the water]. When swimming in, try to immerse your head in the water as much as possible, and the part exposed on the water should not exceed 1/4 of your head, so that your head can slightly brush the water.

[The neck and spine are horizontal]. The cervical spine and spine should be pulled into a straight line and kept horizontal.

[chin convergence], look at the bottom of the pool, the chin should be retracted and squeezed into a double chin.

[Breathe Moang], when breathing, the head should roll with the extension line of the neck ridge as the axis, and it is forbidden to breathe with the head held high.

[Perfect], imagine the whole body, especially the trunk, like a hard and full torpedo.

[Tension in the waist and abdomen], the waist and abdomen should be tightened, and the abdomen should be lifted.

[Log Rolling] means that the body should be like a torpedo and a log, and it should roll on the long axis as a whole with rhythm.

[Look at both sides of the navel], the rolling angle is just right for the navel to see both sides, or the audience on both sides can just see the swimmer’s navel.

[Put your arm into the sleeve]. When you enter the water, you should put your hand forward as far as possible, as if it were in a slender and soft silk sleeve.

[Turn your shoulders into the frame]. Imagine that your body is going through a narrow frame in the front, so the lateral amplitude of the action should be as small as possible.

[Close-body straight stroke], the stroke hand should be under the long axis of the body, close to the body and walk in a straight line.

[Pull soft and push hard], start accurately, grasp the water steadily, and gradually accelerate the stroke, pushing the water under your feet, but don’t bump into your thighs.

[Legs clamped], when kicking, the thighs can’t be separated, and it plays the role of connecting the preceding with the following, that is, transmitting the strength of the hip to the toe.

[The calf is like a spring], the calf should be elastic, and the range of kicking up and down should be controlled at about one foot.

[Relax your ankles]. Your ankles should follow the pressure of water and move with the trend, just like the tail of a fish, so don’t be stiff. Legs from hip to toe should be loose and unremitting, tight and not stiff, and the water should be strong and well-controlled.

3. The third formula of freestyle (detailed formula):

(1) Introduction of crawl (freestyle)

Crawl, such as crawling in water, alternately paddling with both arms,

Keep your body steady and lie prone in the water, crossing your arms and rowing in turn.

Keep your body level, and your legs are whipped up and down.

Whip your legs up and down, breathe slowly and suck quickly and row forward.

(2) Leg movements

The thigh forces the calf, and the legs alternately whip the water.

The thigh is forced to bring the calf, and the legs alternate to fetch water.

Draw water shallowly and quickly, and relax your ankles slightly and turn inward.

(3) arm movements

The palm enters the water first before the shoulder, and the arm slides down to hold the water.

Move the arm, relax the shoulder and insert it forward, and aim the palm of the forearm at the water.

The power of bending the arm and paddling is great, and turning the shoulder and lifting the elbow can get out of the water quickly.

Speed up along the center line, and alternate strokes with both arms.

The two arms cooperate with each other to paddle hard, and the thrust is gradually increased after holding forward.

(4) Breathing action

Row to the shoulder and exhale slowly, push the water, lift the elbow and suck up.

Breathe out slowly with your head in the water, turn your head and open your mouth to inhale quickly.

(5) Coordination of breathing with leg and arm movements.

Paddle with both hands, and hit the legs at will.

Hit two, hit four or hit six, or suck left or right once.

(6) Body position

The body is prone and streamlined, and the chest is slightly shoulders high.

The water is flush with the forehead and the brain is exposed, and the hips and abdomen should be flat and eyes open.

(7) Stroke arm type

There are three types of arm strokes, namely, front crossing, middle crossing and rear crossing.

It is old and long to travel before making friends, and the effect of making friends after making friends is good.

Third, backstroke formula

1. One of the backstroke formulas (general formula):

(1) Put your hand into the water on the shoulder extension line, and stretch your arms to hold the water. The palm bends to the water, and the stroke route should be kept in mind.

Push the water behind the palm and forearm, and push the thumb out first. Turn your shoulders and lift your arm straps, and relax your arm movement in the air.

(2) Backstroke coordination is easy, with six kicks and two arms. Breathe two strokes at a time, and breathe in with your mouth.

Push the water and exhale quickly, turn your shoulders and move your arms to hold your chest. Suck your legs three times, kick them three times and exhale.

2. The second formula of backstroke (four-word key):

The water overflows the cheeks, the nose refers to the blue sky, the breath sinks and floats, and the side slip does not turn.

Shoulder-lifting and hand-pulling, double-spoke rotation, sharp blade to cut water, arm extension to send hips.

With water in the palm of your hand, bend your elbow and collapse your shoulders, push the front line, caress your legs and stick to the edge.

Straighten your ankles, bend your feet inward, kick up and press down, and wave your toes.

Interpretation of the four-word backstroke;

[Water overflows your cheeks]. When swimming backstroke, you should straighten your head, neither accept your chin nor lean back, so it is advisable to let the water flow through your cheeks.

[Nose refers to the sky], although the body rolls, the head should not rotate with it, and always face upwards.

[Breathe, sink, suck and float], because the front of the body will be a little ups and downs after the hand enters the water, so breathing should be carried out rhythmically to avoid choking.

[Don’t turn when sideslip], when rolling sideslip, the head can’t rotate left and right.

[Lift the shoulder and draw the hand], after the hand strokes, it is necessary to lift the shoulder to complete the water; From shoulder-elbow-wrist-finger, out of the water in turn, use the big joint to drive the small joint, and pull the arm out of the water.

[Double spoke rotation], the arms are like spokes of a wheel, alternating at an angle of 180 degrees. The outer side of the little finger is called the [blade], and [cutting the water with a sharp blade] means that the little finger leads into the water, so that the upper arm is close to the cheek, and the arm is extended with the hip. Follow up when the little finger enters the water.

[reaching out to send hips], that is, something that seems to stand on tiptoe to reach high enough; And the [torque] of turning the hip comes from the downward leg press on the other side.

[Horizontal palm with water] is the first phase after the hand enters the water, that is, the palm is horizontal in the forward direction; Otherwise, if you don’t bring water with you, paddling will have no effect.

[Elbow down and shoulder collapse], start paddling, especially when paddling to the shoulder line, the elbow tip should be vertical to the bottom of the pool, and the shoulder should sink into the water, so that the paddling route is closer to the vertical plane of the longitudinal axis of the body.

[Push the first line], push the water all the way back. When the rower crosses the shoulder line, turn his palm to the bottom of the pool to press the water.

[Touching the leg and sticking the edge], after pressing the water, the arm should be close to the body, and the tiger’s mouth should slightly wipe the thigh.

[Ankle Straightened], both supine and prone kicking require ankle straightening, which is the key to effective water fetching.

[Feet are flexed inward], because the hips should roll about 45 degrees, in order to prevent the feet from crossing too wide when fetching water, each other can meet the water flow driven by kicking on the other side, so as to obtain greater propulsion power, so it is necessary to bend inward slightly.

[Kick up and press down], because the upper kick is limited by the knee joint, the lower press has a wide degree of freedom, so it is necessary to limit the amplitude. It is better for the waves to roll at the toe, and it is subject to no splash, that is, [Wave rolls the toe].

3. The third formula of backstroke (detailed formula):

(1) Introduction of backstroke

There are two kinds of backstroke postures, both of which are backstroke.

Lying on your back in the water naturally, your abdomen is slightly contracted and your chest is slightly expanded.

The reverse frog backstroke has been eliminated, and the reverse crawl backstroke has the upper hand.

Kick the water with your legs up and down, and paddle with your arms in turn.

(2) Leg movements

The thigh is forced to take the hip as the axis, and the downward pressure and upward kick are alternately played.

Exert your strength with your thighs and kick hard with your calves.

Knees and toes don’t get out of the water, and the movements should be consistent and natural.

The toes are inclined inward, and the whips alternate.

(3) arm movements

The shoulder extension line is cut in by the outside hand, and the arm is extended to hold the water and the palm is facing the water.

Water enters the side of the air moving arm. Bend your arms and sink your elbows at the water,

The curved arm paddles to the waist, and the forearm palm pushes and presses.

Accelerate backward and push the water quickly, and take turns paddling with both arms.

Pull and push the body to row sideways, press first and then lift the water quickly,

Lift the shoulder to drive the upper forearm, move forward in the air and extend the arm forward.

(4) Breathing action

It’s easier to breathe in backstroke. Breathe in through your mouth instead of your nose.

Push underwater and exhale quickly, lift your shoulders and move your arms to hold your chest,

Take a breath after kicking three times, and exhale after kicking three times.

(5) Coordination of breathing with leg and arm movements

Six kicks, two arms, one breath and two strokes,

Three kicks, one arm, and so on.

Four, butterfly stroke formula

1, one of the butterfly formula (total formula):

(1) Butterfly kicks like a dolphin, whipping water with his belt and legs. Draw water with your legs together and remember your hips.

Turn your ankles inside your legs to relax, close your legs, lift your hips and straighten your waist and abdomen.

(2) The butterfly moves its arm like a butterfly, lowering its head and sending its shoulder arm forward. Reach into the water, spread your shoulders and grab the water, with your high elbow paddling and your arm bending inward.

Aim your hands at the water at the same time, and push the water hard with both arms. Lift your elbows quickly after pushing the water, and spread your wings with your arms out of the water.

(3) Push the water head with both arms to lift, and inhale quickly and lower the head. Push the water and hit your legs at the same time, and put your feet together to exert your strength.

Go into the water and whip your legs twice. Don’t forget to rotate your feet internally. Breathe out slowly with your arms in the water, and move forward like waves.

2. The second formula of butterfly stroke (four-word key):

Chest and armpit pressure, elbow tips apart, abdomen and buttocks, iron law of entering water. Side pressure stroke, internal sweep force, tiger’s back rising, back swing arm. Shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbows are high and low. Legs rise and fall, originating from the back of the waist, snake-shaped, and the first item is the flag.

Interpretation of the key words of butterfly stroke;

[Chest and armpit pressure] is the first step to start the body wave state in butterfly stroke, and its amplitude depends on the flexibility of the shoulder blade. If the chest and armpits are not pressed down, it is difficult to get up with elbows, and it is impossible to hold water with high elbows.

The purpose of [elbow tip separation] is to ensure that the water is cut under the thumb, the water is held with the elbow high, and the side pressure is connected. When the front half of the body is pressed down, it will inevitably lead to the core part lifting up, showing the trend of [abdomen and buttocks], which is a counterweight to the kicking of the back half. This is the law of chain transmission of the body, so it is called [iron law of entering the water].

[Side pressure stroke] is the initial phase of stroke, which is the same as [breaking up and pressing the wrist] in breaststroke.

[Internal scanning force] is the later stage of pulling water phase, and it is also the stage of starting to exert force. In the process of pulling water, with the surge of water flow and the balance of legs, the body leaps up and forward, and the water comes out with the shoulder as the highest point of rising, that is, [the tiger’s back rises].

In order to push the water phase, the [swing arm] must accelerate the whole process, in which [swing arm] refers to the sudden return when the momentum reaches the maximum, that is, the arm returns at the original speed before pushing the water to the crotch; This not only pushes the water into place, but also allows the arm to bounce out of the water by pushing.

When moving your arms, you should [shrug your shoulders and swing your wrists, and move your wings leisurely], and throw your arms forward as far as possible, as far as possible from the water entry point, so as to fully drive your body. [Shrugging your shoulders, swinging your wrists and moving your wings leisurely] starts with [swinging your arms back], and the depth of your kung fu can be seen from the whole process of [moving your arms]. The butterfly stroke is the only stroke named after the feature of [moving the arm], so four sentences are used in the formula to describe the whole process of moving the arm: [shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbow is superior and low], among which [taking and putting down gently] is particularly difficult, and [taking] and [putting] can reflect the control ability of your waist and abdomen when leaping.

[Legs rise and fall from the waist], the main power source of butterfly swimming is the chest, followed by the waist, and then the legs. Therefore, when playing butterfly leg, you need to forget the leg, so that the vibration of the chest can be naturally transmitted to the toe. When the chest is pressed down, the forehead is forward and the top of the head is close to the water; When the shoulders are lifted, the forehead is still forward and the hips are close to the water.

[Snake-shaped wave, the first item is the flag], which means that the butterfly looks like a dolphin and a snake eel from side to side. From beginning to end, all joints of the trunk and legs participate in the jitter. Bow your head when you come out of the water, lift it slightly when you enter the water, and always rush to the other side with your head, guiding the whole body forward like a flagship, that is, [the first item is the flag].

3. The third formula of butterfly stroke (detailed formula):

(1) Introduction of butterfly stroke

Butterfly swimming is like flying in butterfly water, whipping the water with your legs together,

Lie on your stomach horizontally to streamline, lower your head and move your arms forward.

Both arms are paddling at the same time, imitating dolphins flying in waves.

Waves draw water, push hands to suck, stretch your chest, lift your hips and waist to exert strength.

(2) Trunk and leg movements

Hips sink to straighten the waist and abdomen, legs move up and legs bend,

Retract your legs, lift your hips and waist, and your thighs drive your calves to kick.

(3) arm movements

Bow your head and send your shoulders forward, stretch your shoulders and hook your hands to catch the water.

The arms are wider than the shoulders when entering the water, and the shoulders should be extended when entering the water.

Bend your arms inward and paddle hard, push the water and lift your elbows to get out of the water quickly.

Do not separate your arms from each other when holding water, and row with the front wide and the back wide to accelerate the row.

(4) Breathing action

Breathe slowly with your arms in the water, push the water, stretch your neck and look up.

(5) Breathing is coordinated with leg and arm movements.

The butterfly position is not fixed, and the trunk waves move forward.

Kick your arm into the water for the first time, and then kick it under your chest.

The legs are combined like whipping, and the waist, abdomen and legs vibrate in turn.

Lower your head and stretch your arms to exhale slowly, accelerate the push of water and raise your head to suck.

Five, four common swimming methods of four-word tips summary

1. Breaststroke: break up and press the wrist, pull the fiber with double anchors, hold the water with high elbows, and turn your hands and shoulders. The stem neck comes out of the water, the snake waist drags the hip, the knees are lowered, and the feet are everted. Into the water, hide your head, gather your arms and hide your shoulders, turn your inner ankle backwards, and turn down the pedal clip. The front is low and the back is high, the sand slides and stretches, the legs are stretched and the abdomen is closed, and the water rises.

2, crawl: the head rubs the water, the neck ridge is flat and long, the chin converges, and the air is ventilated. The whole body should be rigid, the waist and abdomen should be tense, the logs should roll, and the umbilicus should look at both sides. Put your arm into the sleeve, turn your shoulder into the frame, draw straight close to your body, pull soft and push hard. The thigh is clamped, the calf is like a spring, and the ankle is relaxed, with relaxation and tension.

3, backstroke: the water overflows the cheeks, the nose refers to the blue sky, the breath sinks and floats, and the side slips. Shoulder-lifting and hand-pulling, double-spoke rotation, sharp blade to cut water, arm extension to send hips. With water in the palm of your hand, bend your elbow and collapse your shoulders, push the front line, caress your legs and stick to the edge. Straighten your ankles, bend your feet inward, kick up and press down, and wave your toes.

4, butterfly stroke: chest and armpit pressure, elbow tips apart, abdomen and hips, into the water iron law. Side pressure stroke, internal sweep force, tiger’s back rising, back swing arm. Shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbows are high and low. Legs rise and fall, originating from the back of the waist, snake-shaped, and the first item is the flag.

Amazing! Liaoning team’s new foreign aid performed well, and Yang Ming took action and partnered with Molander.

Many fans have doubts about the level of foreign aid in NBL league, especially when Hudson can easily score more than 40 points per game. However, we should not ignore some players in this league that are worth looking forward to, such as Gyllenhaal of Shandong Men’s Basketball Team and others. In addition, the performance of the new foreign aid introduced by Liaoning team recently was also excellent. He contributed 18 rebounds, close to 40 points, which helped the team win at home and relieved Hudson’s huge burden.

Indeed, Hudson, as the top foreign aid in NBL league, has always been the scoring champion and offensive core of Liaoning team. However, it is very unhealthy to rely on one person for a long time, and no team should rely solely on one person’s scoring ability. Such dependence will bring great risks to the team, because the opponent can launch strict defense against this player and suppress his scoring efficiency.

MEK’s joining has brought new hopes and choices to Liaoning team. He showed excellent rebounding ability and scoring ability, which added powerful firepower to the team inside. The arrival of Mack made Liaoning team’s attack more diversified, and the opponent could no longer simply pay attention to Hudson, which also gave Hudson a chance to rest and reduced his pressure and burden.

In the daze of Liaoning men’s basketball team, fans began to look for the candidate who could fill the vacancy of inside strength. As a foreign aid of Fujian men’s basketball team, MEK has always left a deep impression on people. He has a height of 2.11 meters, which most fans know, but his flexibility makes people admire him. He can even pull out and shoot three-pointers, which is really remarkable.

Perhaps it is precisely because of this all-round performance that Yang Ming should not hesitate to inspect Meike. With Molander’s partner, the inside strength of Liaoning Men’s Basketball Team will be greatly strengthened. Once they really cooperate, their opponents will be at a loss. Holding high the banner of MEK, the inside of Liaoning Men’s Basketball Team will become strong and invincible.

However, at this critical moment, problems began to emerge. The biggest problem of Liaoning team in NBL league is that the inside strength is too poor, which is naturally a fact that can be seen by the naked eye. They tried every means, constantly changing foreign aid, hoping to find the right person to fill this vacancy.

They chose Meck, or more accurately, Makor Meck, which became their light of hope. He is the cousin of Fujian men’s basketball team’s foreign aid Meike, and this blood connection is really exciting. The two men are similar in style and figure, which undoubtedly brings more expectations to the fans.

On this stage of basketball playoff, the inside strength of Liaoning men’s basketball team has become the focus of attention. Han Dejun and Li Xiaoxu, the veteran team, have gradually shown signs of fatigue under the erosion of years. Wu Changze’s leaving the team on loan cast a shadow over the inside strength of Liaoning men’s basketball team. Molander’s injury problem also makes people worry. At this time, it seems that the sudden appearance of Meck gave the team a brand-new hope.

Meck’s height is remarkable. The height of 2.11 meters can almost sweep the audience, but it has unexpected flexibility. He can not only grab a strong rebound inside, but also pull it out to make a breakthrough. This combination of height and flexibility is like an unstoppable basketball giant.

In addition to his height and flexibility, Meck also has a fairly good three-point shooting percentage. In this game, he scored 2 out of 4, which is quite rare. This kind of performance has amazed the fans outside the stadium, and calling Meike directly is the third foreign aid that Liaoning men’s basketball team needs.

The new season is coming, and the inside strength of Liaoning men’s basketball team will definitely decline. Veterans are getting older, and injuries often plague the team. Under such circumstances, as a cheap basketball player, MEK is undoubtedly a new supplement to the team’s inside strength.

Under the close relationship between Yang Ming and NBL Liaoning team, he naturally paid more and more attention to Meck’s performance. Once, Yang Ming was there to cheer for the Liaoning team, and this relationship also provided convenience for him to visit Meike. Therefore, in the face of MEK, Yang Ming must not hesitate. Otherwise, not surprisingly, other CBA teams will definitely take the lead and bring MEK into their ranks.