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15 weather and climate scenic spots, the sun, the moon, the stars, the wind, the flowers and the snow, all beautiful, which one do you want to go to？

"Standing on the top of the mountain, talking to the sun, the moon and the stars, diving to the bottom of the sea to talk with rivers, lakes and seas, shaking hands with every tree and whispering to every grass, we can know that the universe is vast, natural and awesome, and life is respectable."

Today, we will introduce you to these 15 weather and climate scenic spots in China, seeing beautiful sunrises, sunsets, starry skies, rainbows, clouds and rimes. ……

The sea of clouds refers to the clouds formed under certain conditions, and the height of the cloud top is lower than that of the top of the mountain. When people bow down to the clouds at the top of the mountain, they see boundless clouds, which are magnificent, like being near the sea.

Poshan village yunhai

Poshan village, located in the south of Shexian County, Anhui Province, is surrounded by mountains and waters, with four distinct seasons.

After a rain, there will be a spectacular mountain sea of clouds in Poshan village. At that time, the whole village will be shrouded in clouds, just like people in the sky. There are more than 200 days of sea of clouds in 365 days here, so Poshan Village is also called "misty village, dreamy hillside".

Best viewing place: Longding observation deck.

Best viewing time: The sea of clouds is most abundant in spring and autumn, especially when it is sunny after rain and before sunrise in the morning.

Jiuxianshan Yunhai

Jiuxian Mountain, located in Dehua County, Fujian Province, is a national nature reserve.

Its scenery is beautiful, picturesque, and there are often flowing clouds between the peaks, and the layers of clouds are endless. The covered peaks are unreal and looming, which is quite spectacular. When Zhou Feng, a poet in Ming Dynasty, visited this place, he left a poem praising it as the land of Penglai:

"Why sail, China has Penglai. In the cave, the gods come and go every day. "

Best viewing time: November to May, especially after the cold air in winter.

Lao jun shan yun hai

Laojun Mountain, located in Luanchuan County, Luoyang City, Henan Province, was named "Laojun Mountain" by Emperor Taizong because the ancestor of Taoism, Lao Zi Li Er, once went here to practice in seclusion, and was also known as "the sacred land of chinese odyssey and the first fairy mountain in the world".

Laojun Mountain is 2217 meters above sea level. When the sea of clouds appears, when you look around, the clouds cover thousands of miles and the fog locks the peaks. Especially when the sea of clouds appears in sunny days and overcast days, it shows the magnificent landscape of "the sea reaches the horizon as the shore, and the mountains reach the extreme and the peaks are artificial".

Best viewing places: Jinding and Yunjingtian Road.

Best viewing time: in winter and spring, when the rain clears or the snow clears.

Lushan yunhai

Lushan Mountain, located in Jiujiang, Jiangxi Province, has been "the land of the world’s eyebrows" since ancient times, attracting literati to compete and leaving countless poems that have been passed down through the ages.

Its backing is covered with water, smoking, and under Lushan Mountain, you can see the heights, between Shan Ye, and the clouds are iterative, such as the waves in the sea, smart and beautiful, just like a fairy cruising.

The best viewing places: Guniuling, Tianchi Lake, Hanpokou and Wulaofeng.

Best viewing time: it can be seen all year round, and winter is the best.

Ju feng yun hai

Giant Peak, also known as "Laoding", is the main peak of Laoshan Mountain in Qingdao, Shandong Province, and the highest peak on China’s coastline.

Looking at the mountains on the sea, the peaks are gathering; Climbing mountains and watching the sea, the smoke is vast. The giant peak is huge, solemn and rough, with fog coming from the sea and clouds sprouting from the mountains. For a while, the mountains and winding bays are shadowy, like an illusory fairyland.

The best viewing time: it is considerable all year round, but it appears more frequently before and after the rain in spring and summer.

Yunhe terraced sea of clouds

Yunhe Terrace, located in Chongtou Town, Yunhe County, Lishui City, Zhejiang Province, is the largest terrace group in East China. It is known as the "thousand-layer terrace, thousand-meter gap and thousand-year history" and is also known as "the most beautiful terrace in China".

Clouds and terraces are high in altitude and influenced by airflow, so there are often white clouds around here. One of the highlights of "Wonder of Clouds, World of Clouds".

Best viewing time: March to July every year, between 5 am and 9 am.

Refers to the seasonal variation phenomenon of various plants, animals, hydrology and meteorology or the landscape formed by it.

Autumn colors in Tachuan (phenological landscape of red leaves)

Tachuan is located in yi county, Anhui Province. When the autumn wind is cool, the autumn colors in Tachuan begin to dye all the layers of forest. From a distance, the red leaves of Yishui bloom enchanting in the mountains, which is fascinating.

A closer look reveals that autumn leaves with similar colors are actually magical colors of red, green, yellow and orange, and the poetic feeling reaches the bottom of my heart in an instant.

Best viewing time: from late October to late November every year.

Populus euphratica forest in Ejina banner (yellow leaf phenological landscape)

In autumn, clouds, wind, trees, water and desert in Ejina are scrambling to paint their makeup, just like they are going to participate in a beauty contest.

First, the wind was clear and the clouds talked, and then the cold dew dyed 450,000 mu of Populus euphratica forest golden overnight. The gorgeous and dazzling colors made the desolate desert generate show a powerful energy and jointly performed a song of life.

Best viewing time: According to statistics, from 2013 to 2020, the average date for Ejina Populus euphratica forest to enter the better viewing period is September 28th, October 5th, October 18th after defoliation, and the average date for the end of the viewing period is October 22nd, and the average number of days for the better viewing period is 24 and 14.

Blue tears in Pingtan (phenological landscape of marine life)

Pingtan, Fujian has obvious maritime climate characteristics, mild climate, warm in winter and cool in summer. Whenever the cold and warm air meet in the season, the more hazy the night is, the beach in Pingtan is strolled, and the sea is sparkling and blue when you look from a distance. This special landscape is called "blue tears" by many people.

According to the data, "blue tears" have been proved to be formed by two kinds of plankton, one is the firefly with a curved throat, and the other is noctiluca. In Pingtan, the most common "blue tears" luminous organism is Nocturnal algae.

Best viewing time: April to May every year.

Refers to an optical phenomenon in meteorology. When sunlight hits water droplets in mid-air, the light is refracted and reflected, forming an arched colorful spectrum in the sky, which is red, orange, yellow, green, blue, indigo and purple from the outer ring to the inner ring. In fact, there are countless colors in the rainbow, but for the sake of simplicity, only seven colors are used as the difference.

Dabieshan Rainbow Waterfall

Rainbow Waterfall in Dabie Mountain, located in Huangwei Village, Huangwei Town, at the junction of Yuexi and Huoshan counties in Anhui Province, integrates canyons, waterfalls, Lishui and culture.

Rainbow Waterfall is located in the middle and lower reaches of the Monkey River, with a height of 80 meters and a width of 30 meters, with an average flow of 2.0 to 5.0 cubic meters per second. The water flows down from the Monkey Cliff with great momentum.

Sunlight presents a gorgeous rainbow through the water mist, and visitors are immersive and dreamlike. Because of the large amount of water coming from the Monkey River, the four seasons do not dry up, so no matter spring, summer, autumn and winter, you can see the rainbow wonders whenever there is the sun.

Best viewing places: rainbow arch bridge, glass viewing platform, etc.

Best viewing time: except winter, the best viewing time in other seasons is from 8: 00 to 13: 00.

Xiapu Sansha Sunrise and Sunset (Sunrise and Sunset Landscape at Sea)

Xiapu has a coastline of more than 480 kilometers, which is a tidal flat on the bedrock coast, with the largest tidal flat area in China. In the long river of years, it has formed its own unique tidal flat sunrise landscape.

When the light broke through the night, a large area of tidal flat was covered with bright ripples. When the gorgeous glow poured down the sea, the nearby tidal flat began to show different colors, such as blue, orange, red and purple, which were unpredictable and dizzying.

When the sun sets, the beach and laver shed are red, and an excellent light and shadow painting is made for fishermen with nets on the beach!

Best viewing place: Dongbi Village is a small fishing village facing the sea in Sansha Town, Xiapu. It is surrounded by mountains and seas and has a wide view. It is the best place to shoot the sunset at sea among many scenic spots in Xiapu.

The best viewing time: the sunset is good in spring and summer, and the sunrise is good in autumn and winter.

The starry sky (starry landscape)

Damao Pubei, which is nearly 1,000 meters above sea level, is located in Anmin Township, Songyang County, Zhejiang Province. It is far away from urban light pollution and has excellent conditions in nightglow. It is the first batch of starry sky landscapes in China.

The back of Maoxian, which is located on the ridge, is flat and open, and the sky is getting late. The moon and stars have replaced the sun as the protagonists. The stars in the sky, terraced fields and blue tile cottages set each other off, forming a beautiful night sky, which instantly sticks to your sight.

Best viewing time: the starry sky can be seen in sunny days all year round.

Lotus Lake Ice Bubble (Ice Bubble Landscape)

When the temperature drops sharply, the lake will freeze. "Ice bubble lake" is actually an image. Not all frozen lakes will have ice bubble landscape. Only when the speed of freezing is faster than the speed of bubbles rushing to the water surface at the bottom of the lake will the bubbles be "locked" in the ice. In other words, there are two basic conditions: one is to have a source that can release gas in the water, and the other is that the local temperature of the lake drops below freezing point rapidly.

Lotus Lake in Mohe, Heilongjiang Province is the only ice bubble lake in the northernmost part of China. At the beginning of November every year, the surface of Lotus Lake in Mohe has been completely frozen and crystal clear, and very unique bubbles can be seen distributed in the ice through the ice.

Best viewing time: from November to March.

Snow tongue in snow country (ice and snow landscape)

There are two basic conditions for the formation of snow tongue: one is sufficient snowfall, and the other is stable snowflake shape.

Xuexiang, located in Mudanjiang City, Heilongjiang Province, is surrounded by mountains on three sides, and with an altitude of about 1500 meters, it has a unique snow tongue landscape. It hangs down from the eaves like syrup, and it does not break or fall without external support. It is amazing, and some even reach 1 meter!

Best viewing time: November to March of the following year.

Great platform rime (rime landscape) in Xunke County

Rime, the wonder of winter. When everything is below the freezing point, the water vapor below zero meets the branches below the freezing temperature, and it crystallizes with a kiss. From a distance, it looks like a small white flower falling on the branches. This is rime.

Speaking of rime, there are not only the Songhua River rime, but also the platform rime in Xunke County, Heilongjiang Province. Every January, it is the most beautiful time of rime in Xunke County. The Kurbin River water flowing through Xunke County carries the huge heat energy of the hydraulic turbine of Kurbin Hydropower Station, and the river flows for dozens of miles without freezing, forming a piece of rime wonders on the shore.

In the early morning of the deep winter, the rime blooms like flowers, with trees and pieces lining the azure sky, and there is no one watching.

Best viewing time: from December to February.

These beautiful weather and climate landscapes,

How many have you met?

Where do you want to see it most?

The sixth session (2023)

Tour China Glory Edition for 100 days, 35,000 kilometers.

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This one-time self-driving carnival! 125 days around China, 38,000 kilometers across the border of the motherland.

Registration is now open.

An article about badminton

Playing badminton, as long as the ball falls in the opponent’s line or out of your line, you score. Therefore, let yourself catch the ball, hit it and stay out of bounds;

Let the opponent can’t catch, can’t fight or hit the line.

Step method

In any ball game, footwork is the foundation. Footwork can ensure that you appear where you want to appear in time. A large part of the reason for the "slowness" in badminton is that the footwork is not in place.

As long as the footwork is in place, at least you can catch the ball more easily.

boundary

▏ It’s more difficult for the opponent to miss the ball. But at least I guarantee that I can hit the ball and reach the opponent’s half without going out of bounds. Otherwise, there is no need for the other team to catch the ball. This involves a boundary problem. Boundaries are not only boundaries, but also bottom lines and sideline lines. You have to consider the net. Return it when serving.ConsiderService line.

At the same time, the boundary is not fixed, and the angle relationship between the hitting point and the net, that is, the relationship between the flying trajectory of the ball and the height of the net, also seriously affects the spatial scope of the boundary, such as the flat ball and the high ball, and the effect of hitting out is very different. It is not easy to elaborate, and the golfers will understand it according to this idea.

Gravitational mass

The level of playing badminton, in the amateur circle, an important indicator is the quality of returning the ball. The quality is not high, not only the opponent can’t be killed, but also the opponent can easily catch the ball and find the murder.

Four dimensions should be considered in returning the ball: height (height), distance (length), left and right (angle) and speed (speed). When the four factors combine with each other, they conjure up endless choices.

How to choose the hitting route and landing point needs to be decided according to the specific situation on the court.

For example, the opponent’s position, the opponent’s return habit, the opponent’s level and so on …

General experience: the baseline ball should be as high as possible and press the baseline; Midcourt ball, low, big angle or chasing, fast;

The ball in the frontcourt should fall rapidly just after crossing the net.

Force

Playing badminton, absolute strength is not everything. In the same way, not making brute force does not mean that the ball is weak. The backcourt ball, backhand ball line is not deep enough, or the ball is weak, which is the problem of power.

I believe you have read many introductions about the issue of exerting force, which emphasizes one point.

Whip-body consistency force-refuse arm tension force.

Skillful

▏ Whether the return line is sudden and unpredictable, whether the landing point is just right, and whether the fake action is deceptive … This is a typical skill! The key to skill is "wrist action at the moment of hitting the ball"!

The importance of flexible wrist, everyone has this awareness first, and the specific use, please understand in practice!

Consciousness

Apart from strength and skill, the difference between a wise man and a headstrong man in badminton lies in consciousness. In short, it is whether you can "play with your brain".

Finding the opponent’s gaps and flaws should be the core performance of badminton.

Adjust

▏ The wonderful appreciation of playing badminton lies in taking more shots, and the contradiction between control and anti-control is vividly reflected.

Whoever can mobilize the other side can take the initiative.

The person who mobilizes the other side is getting easier and easier, and the person who is mobilized is exhausted, but he is full of energy and ambition but can’t make it.

Official announcement! Lakers Pelican Exposed 3-for-1 Earthquake Trade, and Lillard’s second in charge assisted James to win the championship!

Last season, the Lakers stopped the Western Conference. Many fans said that the main reason for the failure was that the team didn’t have a suitable starting outside point guard. In most cases, the Lakers relied on James to organize the attack, but it was a bit difficult for a 38-year-old man to attack and defend. Therefore, the Lakers hope to get a high-quality perimeter player in the offseason trade, and Pelican mccollum has always been the target player that the Lakers want to trade.

Come to Baidu APP to enjoy HD pictures.

From the beginning of the offseason, Lakers fans have been paying attention to the King’s Hill. But in fact, mccollum is a better player than Hilde, who can attack with the ball on his own and has excellent ability without the ball. As a starting point of tactics, it can lighten James’ burden, and as a pitcher, it can adapt to the space lineup. Of course, mccollum also has shortcomings. His shortcoming is that his choice is sometimes bad and he feels bad. However, he usually has CIC when he is not allowed to score three points, and every year, three points in the regular season will explode. In particular, the open three-pointer is very accurate, and there are too many strong shots in the Trailblazers. It is definitely more sure that there is an open space in the Lakers.

CJ mccollum entered the NBA through the draft in 2013, and played for Portland Trailblazers and New Orleans Pelicans successively, and was elected as the fastest-growing player in 2015-16. For mccollum, being traded to the Pelican was the worst choice he made. Last season was the season of mccollum’s overall decline, and both ends of the offensive and defensive responsibilities were beyond their capabilities. The middle-distance hit rate is at a new low, and the ability to handle the ball is seriously insufficient.

Anyone who has watched the game knows that mccollum is the second-in-command in the practical sense on the Pelican Stadium this season. It is too difficult for this old man to serve his two eldest brothers. He has suffered shoulder injuries and hand injuries, and played 75 games more than Yingge and Zion combined. Shoulder injury and hand injury are fatal to the players who mainly shoot, especially for mccollum, who has an average talent. Personally, I am not critical of cj’s performance on the court, but also optimistic about Big Brother’s shooting callback next season, and both ends of the offense and defense should reduce the burden on cj.

This is also the main reason why mccollum applied for trading. He did the dirtiest and most tiring job in Pelican, but he got far less than others. More importantly, there was not so much attention and competition here, and it seemed that he had completely missed the championship. So it may be the best choice for him to leave now.

According to sources, if Pelican chooses to trade mccollum, the team that Pelican wants to join most is the Los Angeles Lakers, because he wants to attack the championship at the last moment of his career. The bargaining chip that the Lakers can provide is Russell +2 second rounds.

After getting mccollum, the Lakers will officially welcome the "Big Three" team again. Although the previous Big Three all ended in failure, mccollum’s play is perfectly adapted to James and Davis, and it can also help the team more favorably. On the offensive end, there is mccollum’s organization. I believe the team’s attack will be smoother, and mccollum himself is a dual-capable defender who can organize and score points. Isn’t this the kind of player that James wants and the Lakers want? If Russell was replaced by mccollum last season, do you think the Lakers can still regret being out?

Essential for runners： the secret of preventing cramps in marathon.

Cramp is a sudden muscle pain, which is usually caused by muscle fatigue, dehydration, electrolyte imbalance and other factors. Here are some suggestions to prevent cramps:

Well-trained: Before taking part in the marathon, you should be fully trained and prepared to enhance your muscle strength and endurance and avoid muscle fatigue.

Proper warm-up: Carry out proper warm-up exercises before the competition, including easy stretching and jogging, to help muscles gradually adapt to the intensity of exercise.

Replenish water: It takes a lot of water to participate in a long marathon. Replenishing water in time can prevent dehydration and electrolyte imbalance, thus avoiding cramps.

Replenish electrolyte: electrolyte is an important component to help muscles contract and relax normally. Before, during and after the competition, properly supplementing electrolytes (such as calcium, magnesium, potassium, etc.) can prevent cramps.

Pay attention to rest: long-term exercise makes muscles tired and needs proper rest to recover. During the competition, if you feel muscle fatigue or discomfort, you should rest or slow down properly to avoid cramps.

In a word, the key to avoid cramps is adequate preparation, proper warm-up, supplementing water and electrolyte, and paying attention to rest, so as to help muscles adapt to exercise intensity and reduce the occurrence of fatigue and injury.

Tommy Tam refused to interview! Following James’s attack on the crotch, the golden sentence： the jewel in the crown.

The series G3 between the Lakers and the Grizzlies ended, and the Lakers withstood the crazy impact of the last quarter of the Grizzlies and won. In this campaign, Morant of Grizzlies came back with 45 points, 9 rebounds and 13 assists, and at the last moment, he was injured again. James scored 25 points, 9 rebounds and 5 assists, with his hands buttoned and his back buckled. The 38-year-old James still played like a peak. At the same time, James was attacked by his old enemy Dillon Brooks in the second half. Fortunately, the problem was not serious, and the latter was expelled by a direct second-class malicious foul.

After the game, Tommy Tam, as one of the parties, refused to be interviewed. He was asked by a reporter and replied:"I won’t talk to you."

Grizzlies coach Jenkins said:"The referee made a penalty."

Tommy Tam didn’t give an interview. After the game, James talked about his opponent’s expulsion and his attack on the crotch, and then made a golden sentence, throwing out the jewel in the crown, saying:"Just try to stand up, protect the jewel in my crown and move on to the next round."

James’ remarks also sparked heated discussion. Obviously, Tommy Tam hit the sensitive part of James’ crotch, and after the game, James compared it to "the jewel in the crown", which was really interesting. There are also many fans poking fun at James, who can smash anywhere, but not "the jewel in the crown".

In this case, Tommy Tam’s behavior is really dirty, which is different from Harden’s unconscious hitting his opponent and being expelled. This time, Tommy Tam’s action was too big when defending, which directly made James fall to the ground in pain. After he got up, he was sweating, and the action was really big. In addition, Tommy Tam was the player that Lakers fans didn’t like the most, so after Tommy Tam was expelled, Lakers fans cheered one after another.

Tommy Tam is also a famous villain in NBA. He has been expelled six times in his career, including twice in the playoffs. He is the first player in the history of Grizzlies to be expelled many times in the playoffs. He makes a lot of small moves in defense and likes to provoke opponents, which is really not liked by more people.

Kathy： I hope to play for Barcelona for a long time. Yaya Toure told me that Harvey is a great man.

Live on March 11 th Recently, Barcelona midfielder Casey accepted an interview with World Sports News. Casey said that he hopes to play in Barcelona for many years, and coach Harvey trusts himself.

Kathy said: "I hope I can play for a top club like Barcelona for many years." I am very happy here and I want to do my best for Barcelona. In addition, Harvey trusts me very much, and Yaya Toure told me that he is a great man. "

Kathy, 26, has played 30 times in various competitions for Barcelona so far this season, starting 12 times, scoring 2 goals and contributing 3 assists.

（Sky）

After 3-0, 1-2, the Serie A champion team became worse, shooting 28 goals, making it the first defeat in history, and Milan had a good chance.

In the 26th round of Serie A, Naples won 2-0, which means that they are back on the right track after the last round of defeat. They scored 68 points and were far ahead in the championship, which also shows that the other four teams can only reach the second place at most. From the point of view of points, originally Inter Milan was most likely to hold the second place in the standings. After all, after the first 25 rounds, their points reached 50 points, temporarily ahead of Lazio, AC Milan and other teams!

However, with the end of the 26th round, Inter Milan, the 19th champion of Serie A, almost ruined its advantage. In this round of competition, the Nerazzurri played against spezia, and in the first round, Inzaghi led a 3-0 victory. In addition, the starting price of Vispe Zia of Inter Milan is 278.1 million euros, which shows that the Nerazzurri have won completely. Even the Nerazzurri are considered to have the strongest lineup in Serie A, and it seems that they deserve to win again. Unfortunately, things didn’t work out, and the "Nerazzurri" finally faced defeat under the frequent waste of opportunities.

From the 5th minute when lautaro got the chance to play, to the end of the first half, Inter Milan launched more than 5 attacks, but all failed, including a penalty. However, lautaro missed the penalty in the first half and became the player who missed the penalty the second time since the 2021-2022 season: 8 penalty kicks and 4 penalties. In the second half, Inter Milan stepped up their offensive. From the 46th minute to the 83rd minute, lautaro and brozovic launched attacks in vain, and finally the score was rewritten with the help of Lu Kaku’s penalty.

However, spezia’s luck was even better. In the 55th minute, Danielle Maldini was unguarded and scored from the front of the restricted area. In the 87th minute, Spezia relied on a penalty to kill the game directly, and Inter Milan lost 1-2. What we need to know is that the possession rate of the "Nerazzurri" in this battle is 38 percentage points higher than that of the opponent, and the number of shots reached 28 times, which is 7 times that of the opponent. However, it is still embarrassing that it is still impossible to win.

Interestingly, the defeat of this game is also the first defeat of Inter Milan against spezia. In the previous nine games, the Nerazzurri won eight games. It seems that the team’s instability has seriously affected a series of records! Of course, the defeat of Inter Milan is undoubtedly a good thing for AC Milan in the same city. After the first 25 rounds, the Rossoneri accumulated 47 points.

In other words, if we win this round, then AC Milan points can also reach 50 points, which is consistent with Inter Milan, and then better compete for the second place. You know, in the first 18 rounds, AC Milan beat Inter Milan and held the second place in the standings. Now it seems that Pioli is expected to lead the team to restore the victory!

Tiger’s ex-girlfriend wants gag removed

Tiger Woods’ ex-girlfriend has filed a lawsuit seeking to be released from a nondisclosure agreement that she says the golf star made her sign in 2017, court filings showed.

Erica Herman, who lived with Woods at his Florida mansion until late 2022, filed the request in Florida court.

According to records, Herman’s attorneys are arguing that the NDA she signed is “invalid” under the Speak Out Act. It makes NDA unenforceable in cases involving sexual assault and harassment.

On the filing which reads “Does this case involve allegations of sexual abuse?” Herman’s attorneys have chosen “Yes.”

How to take a shower in the bathroom in general, what is the process?

The general process of going to the bathroom to take a proper shower is as follows:

Wash your face

Wash your face first, because when you enter the shower, the hot water will fill the bathroom with steam, which will force the pores of your body to expand, so if you don’t wash your face first, The dirt that accumulates on your face during the day will sneak in and sneak into your pores.

Body wash

After washing your face, you can clean your body. But pay attention to control the water temperature, it is best to be close to the body temperature, that is, about 40 ℃. If the water temperature is too low, the pores of the skin will be tightly closed, and the dirt will not be removed in place. At this time, the body heat cannot be distributed, and after bathing, the limbs will feel weak.

In addition, the bathing time is preferably within 20 minutes, and good ventilation should be ensured, because if the bathing time is too long, it will cause hypoxia and ischemia of the heart and brain.

Shampoo

After washing the body, the hair is fully nourished in the steam, and it is the best time to wash the hair at this time. Finally, rinse your body completely with water.

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