标签归档 上海龙凤阿拉后花园

Meitu Xiuxiu can deceive for a while, can she deceive for a lifetime?

  Article source: WeChat official account

  Original title: Meitu Xiuxiu can deceive for a while, can she deceive for a lifetime?

  Author: Ollie Sauce

  Hello, hello~ Mask Xiaodaren Ollie Sauce is online.

  I don’t know if everyone has brushed a "mask" on major platforms recently. When Ollie Sauce brushed a certain book, a certain sound and other software, she found that many beauty bloggers have added this item to the skin care steps.

  Cool

The source of the picture is Weibo @cocoa without sugar (the same below).

  If you don’t search, you don’t know. After searching, you know that I am ignorant. It turns out that this is the black technology beauty instrument of Currentbody’s house – the photon skin rejuvenation mask instrument, and I can’t help but make a sound of amazement (wow). Does this thing really have such a god? Can it really achieve the effect of medical beauty and photon skin rejuvenation?

  This mask instrument is a rare medical silicone photonic mask on the market. Due to its special texture, it makes the appearance very light and thin, and also ensures that the product is clean and tidy, so it can fit well with the contours of the face when used, allowing light to better penetrate into the skin.

  Applying it to the face will emit red light. Sisters who often go to beauty salons to do photon skin rejuvenation should know about it. This red light has a skin rejuvenation effect, can promote facial metabolism, and plays a repairing role. Therefore, photon skin rejuvenation will become the first choice for most people’s medical and aesthetic skin care projects.

  It only takes ten minutes to put on, it will not affect what you do, and it is easy to carry out. I heard that after using it, you will feel that the skin has become firmer and the complexion has brightened a lot. It is especially suitable for long-term staying up late party use, but it is so expensive.

  Although this mask instrument has many effects, it is definitely unrealistic to achieve 100% of the same effect of medical beauty. After all, medical beauty has its own reasons, but if economic conditions allow, you can enter one.

  But as a slum girl like me, of course, a regular mask is more suitable for me, and compared to a mask machine, I know more about what type of mask is suitable for my skin and how to take the most effective skin care.

  But what? Now many girls don’t even know how many types of masks there are and the corresponding effects. They blindly buy masks, and they can buy whatever they recommend. They don’t consider their skin needs at all, and they are not responsible for your own face.

  As an indispensable type of product in skin care products, the most important purpose of facial masks is to make up for the inadequacy in the process of removing makeup and washing the face. On this basis, they cooperate with other essential ingredients to achieve other effects, such as hydrating and moisturizing, brightening, balancing water and oil, etc. Isolate the face from the outside air and pollution in a short time, promote skin metabolism, and increase the oxygen content of the skin, so that the skin becomes soft, translucent and elastic.

  Nowadays, there are a wide variety of masks, everything, let’s take a look with Ollie sauce~

  smear mask

  Common types of smear masks include frost, mud, soft, etc., which can better reach the deeper layers of our skin, perform functional work on the skin, and are more freewheeling to use. You can adjust the usage according to your needs, and zoning care is also very convenient.

  Soft film

  Soft film is usually the most common in beauty salons. After mixing with water and soft film powder, apply it to the face, form a film after 15 minutes, and then gently tear it off. The advantage of this type is that it has a good cleansing effect on the skin after use, and it is also richer in nutrients, but the use process is a little troublesome!

Image source see watermark

  Emelo Ice Cream Soft Film

  When I just received this soft film, I was completely attracted by its appearance. The super summer feeling Morandi color scheme is matched with a full set of DIY (hands-on) equipment, which must not be done immediately.

  The way to make it is actually very simple. Take a 50ml soft film and a pack of essence with a measuring spoon, stir them evenly in a small plate and put them on your face. It is like jelly on your face, cold and cool, accompanied by a faint aroma. Every time you apply it, you feel like you have traveled back to summer, so comfortable~

Picture source Xiaohongshu @Xiaochen Xiaochen's wishes come true

  It will solidify in about 20 minutes on the face. After taking off the mask, I feel that my face is as tender as a shelled egg. This hydrating effect is great, especially in autumn and winter. Ollie sauce’s skin always feels dehydrated and always dry. Fortunately, this soft film meets all my needs for hydration and moisturization. Finally, I can say goodbye to autumn and winter dryness!

Image by Xiaohongshu @NOMO

  Isov Centella softfilm

  Isov’s soft film is really too generous. It’s such a big bucket, and this bucket is enough for Ollie sauce for half a year. Mainly, it’s not expensive, so give it the title of "cheap bucket"!

  Its soft film powder uses rice germ and diatomaceous earth, which has a strong adsorption force and can take away the small old waste keratin on the face, and each of its corresponding effects is different. The Centella asiatica ingredient is added to the one recommended by Ollie sauce today. Presumably everyone should know about it. Come and take a look at the handle contestants in the repair industry and the sisters with sensitive muscles~

Image source see watermark

  It wasn’t Halloween some time ago, and Ollie Sauce had been playing unbridled for several days, but it was sad! Because every time I went out to play, I painted special effects costumes, and I wore makeup for a long time, and finally, the temper of my face came up, and I had several acne and was still in a state of redness. It was really troublesome.

  At this moment, Ollie Sauce thought of my ancestral vat hahaha, there is no need to wait any longer at this time! That’s it! Every time I apply this color, I feel like a cantaloupe~ The upper face is cool and cool, and the redness of the face after applying has obviously improved a lot. The next day, the acne is not red, it is really the savior of the sensitive period~

  Second, mud film

  Mud film, as the name suggests, is a mud-like mask, which is rich in minerals and nutrients, which can strongly absorb dirt in the skin, so that subsequent skin care products can be better absorbed by our skin, so mud film is used as a cleaning class more yo~

See the watermark for the source of the picture (the same below).

  Kiehl’s white mud

  Kiehl’s white mud should be the first cleansing mask that many people buy. The core ingredient in it is Amazon white mud, which is matched with bentonite and kaolin ingredients, so the cleaning power is quite good. Under normal circumstances, relatively speaking, if the cleaning power is strong, the skin will be more irritated, but Kiehl’s family added Curacao aloe vera to help soothe and repair the skin. Is this the legendary tender and overbearing president?

  Its texture is like thick and soft waxy ice cream, the upper face is easy to push away, and it will be slightly cool. It dries in about 15 minutes. After applying, I feel that blackheads are popping out. Clean it up slightly, strawberry nose becomes Muse nose, cleaning power and oil removal power pass the test here in Ollie sauce, which is very wrong~

  However, the white mud is a little difficult to wash after it is dry. It is recommended that you fully rub it with water and wipe it with a face towel, which will be easier to wash. Ollie sauce will feel slightly tingling when used during the sensitive period of the skin. It is still relatively mild after daily use. Sisters with weak stratum corneum can use it topically first~

Picture source Weibo @The cat who wants to eat ice cream in summer (the same below)

  Guangyan Cleansing Mask

  Its praise has almost circled the Huangpu River. Ollie Jam waited for a full month to buy it. It is said that it can be used as a cleansing mask or an emergency artifact when going out.

  This one is green and green whether it is from the packaging or the mask. Open the lid and you can see the mung bean paste-textured film body, which is delicate and soft, and has a faint lemon fragrance (I can’t help but want to take a bite). It is super silky and easy to wipe on the face. The most important thing is that it is not as difficult to clean as most mud films on the market. It is the easiest to clean among so many products that Ollie sauce has used. Love it!

  I didn’t have much hope for it at first. I didn’t expect that after applying it, not only would there be less blackheads, but even the face would feel more tender. The cleaning power is comparable to Kiehl’s, but it is milder than Kiehl’s. It adds the fruit acid ingredient of grape acid lactone, so sisters with sensitive skin can also use it~ Ollie Jam knows, I have praised it until now, but there is another reason for love, that is, its price is acceptable to the student party~

  Three, cream mask

  The texture or effect of this type of mask is not much different from that of night cream. According to different ingredient formulas, most of the corresponding effects are brightening skin tone, moisturizing, soothing, etc. The texture is mild, and it is suitable for a relatively wide range of people. Most sensitive skin can also be used with confidence, but it should also be cleaned after application~ (except for leave-in)

Picture source Xiaohongshu @a milk bubble (the same below)

  AG anti-sugar gold pot

  As a veteran sweet lover, Ollie Sauce, although I know that too much sugar intake will accelerate the aging of our skin, dullness and yellowing, etc., it is absolutely impossible to quit sugar. This can only be done by external forces. Fortunately, the AG anti-sugar mask appeared, saving my obvious saccharified face, and I no longer have to worry about being called a "yellow-faced woman"!

  Say a very embarrassing thing, when Ollie Sauce used the small gold jar for the first time, I didn’t know it was a two-in-one design of essence cream and mask, and actually applied essence as a mask, so embarrassing~ (Oops~ There are always things people don’t understand, hehe)

  Cough cough! It is divided into upper and lower layers. The upper layer is the essence dew, and the lower layer is the application mask. The texture of the cream ice cream is delicate and light on the upper face, and there will be no heaviness. Every time you use it up, you feel that the skin becomes transparent and bright. The yellowing effect is deeply in my heart, especially if you stay up late and apply it the next morning. Anyone who looks at it thinks that Ollie sauce fell asleep at ten o’clock yesterday. Hahaha~ Sisters who love to stay up late and eat sweets can try it~

Picture source Xiaohongshu @Ruan Chuyi (same below)

  Demeloga Duowei Yellowing Mask

  Is Ollie sauce late, even if its wind has been blowing for a long time, but! I don’t care, eat my wave of Amway! The design of toothpaste gives people a clean and hygienic feeling, and it is also convenient to carry when you go out, and it does not take up space at all.

  The texture of the mask was like a pale yellow cream, and it was smooth when pushed away. The smell was a faint smell of Chinese herbal medicine, and the smell was full of peace of mind. After applying it evenly on the face, the mask began to turn yellow over time.

  But in all fairness, its ability to remove yellow really let people can not help but send out amazement, after applying the whole complexion is much better, the pores are also much more delicate, every time after staying up late, the next day to make up, Ollie sauce will use it to save the emergency, the follow-up makeup full of advanced feeling~ before makeup can not be separated from it.

  Fourth, frozen film

  Frozen film generally refers to a jelly-shaped mask, which is mainly for hydration and cleaning. Some frozen films will also add alkaline substances or surfactants to achieve auxiliary effects, such as improving old waste keratin. Also remember! When applying, you must apply a thick compress to cover the pores to make the best effect!

Image source Weibo @Orenasol ERNOLASZLO (the same below)

  Orenasol Good Night Frozen Film

  Orenasol was still a niche brand a few years ago, and then it appeared in the public eye with its Goodnight Frozen Film, and then it was also spread that this was Marilyn Monroe’s favorite skin care product line before her death. Hearing this Ollie sauce, I immediately started hahaha~

  The white minimalist packaging, open the lid and the film is a very girlish pink, which girl can refuse! The texture of cherry blossom jelly will melt like ice cream after touching the skin, crystal clear and moist, even if applied thickly, it will not be sticky, and the skin feels full of marks!

  Ollie sauce sometimes comes home from get off work and doesn’t want to move. After washing your face, you can directly water + goodnight frozen film. The next day, your skin is smooth and tender, and even the bursting skin caused by the change of seasons is much better. Later, I checked the ingredients. It turns out that raspberry and northern moxa extract are added to it, which has both a repairing effect and can wake up our skin, making us young and shiny. No wonder Monroe has always been so beautiful~

Picture source Xiaohongshu @Did you drink milk tea today (the same below)

  DR. WU composite acid frozen film

  DR. WU can be called an old Internet celebrity, and its reputation has always been very good. It is also the earliest acid brand that Ollie sauce came into contact with. This frozen film once again refreshed my good impression of this brand.

  This bottle is a frozen film of complex acids. It combines amygdalic acid, salicylic acid, and glycolic acid together. Many sisters will recoil when they see so many acids, but don’t worry. It relies on the preparation of scientific proportions to improve acne while gently conditioning the stratum corneum.

  Transparent jelly-like texture, the upper face is cold and cool, aunt period plus winter, the face has been sulking, recently finally broke out, a lot of acne, red and itchy, fortunately I have DR. WU frozen film, after using it a few times, the acne is slowly getting better, the temper of the face has eased a lot, really is a treasure of sensitive period, the nemesis of acne, did not live up to the expectations of Ollie sauce at all, love~

  patch mask

  Patch masks are usually made of fiber membrane cloth, which absorbs the prepared essence on the membrane cloth paper and applies it to the face during use. They are relatively effective for moisturizing, brightening skin tone, and repairing.

  It can also better insulate the skin from the outside air, increase the surface temperature of the skin, and improve the absorption capacity of the essence, but the application time should not be too long, and the skin will be easily stuffy and slightly itchy, so about 15 minutes is enough!

Image source Weibo @L'Oreal Paris

  L’Oreal Ampoule Mask PRO

  L’Oreal’s hyaluronic acid ampoule mask can be said to be a seed player in the hydration industry. This time, it has launched a PRO version. Is this directly watering the face?

  Compared with the original, the formula of PRO has been greatly upgraded. On the premise of replenishing and locking water with large and small molecular hyaluronic acid, long-term hyaluronic acid is added, which can replenish water and moisturize for a long time. Then it is matched with seaweed film cloth, which is soft and skin-friendly. When applying the mask, it is like pouring water into the skin. After applying it, it is like a peeled pigeon egg. QQ bounces and wants to rub it~

Image source Xiaohongshu @Han Tata

  The point is! This mask adopts the form of membrane liquid separation, which is clean and hygienic, and also maintains the activity of the essence very well. Moreover, 0 irritating ingredients are added, and sensitive skin can be replenished with confidence. With it, Ollie sauce stays in the air-conditioned room for a day, and the skin is moist and translucent, not to mention the front piece of makeup. The base makeup kills everyone in minutes hahaha~

Image source Weibo @larocheposay

  Lifuquan b5 mask

  Finally, I would like to introduce to you the mask that was snapped up in the live stream a few days ago, the daily hoarding series of Ollie sauce – Lifuquan b5 mask, without it, it is like a lack of security.

  From its name, we can understand that its main ingredient is b5, the "ceiling" of repair ingredients, which can promote skin renewal and improve the defense of our skin while repairing. The essence of this one is also super rich, the texture is light and easy to absorb, right? Can this film cloth be improved? It’s really a bit wrong for the facial features. Thank you, Dad Lifuquan!

Image source see watermark

  A few days ago, Shanghai cooled down rapidly, and the lowest temperature became three degrees in an instant. The cold wind made Ollie’s face hurt so much that it dried up to the point of small dander. I was so scared that I immediately took out my b5 mask. After applying it, the phenomenon of bursting skin improved a lot, and the red face also faded a lot. It’s over for the emergency.

  Nowadays, there are more and more types of masks, and various effects are emerging in an endless stream, but everything needs to be used for a long time to see the effect. Choose the most suitable mask for your skin condition to achieve the best state. Of course, the same is true for beauty instruments~

  

  

Global R & D Achievements "Global Boutique" Geely Galaxy’s First Pure Electric SUV New Car "Geely Galaxy E5" Exposed

  Recently, Geely Galaxy, the mid-to-high-end new energy series of Geely brand, announced that its first pure electric SUV was officially named "Geely Galaxy E5", and exposed a set of camouflage car pictures. It is reported that Geely Galaxy E5 is Geely Galaxy’s first blockbuster new product anchored to the global market. Left and right rudder vehicles are developed and tested at the same time, and will also be sold to global users in the future, bringing the value proposition of "Live a good life, everyone’s E5" to global users.

  Through years of global strategic layout and deep cultivation in the market, Geely Automobile currently has 5 major R & D centers and 4 major modeling centers around the world, with more than 30,000 R & D and design personnel, and has established factories in overseas countries such as Malaysia. Relying on Geely’s resources in global R & D, global standards, global intelligent manufacturing, and global services, Geely Galaxy E5 naturally has the advantage of becoming a boutique global car, and will share the high quality and high value of China’s new energy with the new generation of users around the world.

Global R & D Achievements "Global Boutique" Geely Galaxy's First Pure Electric SUV New Car "Geely Galaxy E5" Exposed _fororder_image001

  It is not difficult to see from the exposed camouflage car pictures that Geely Galaxy E5 is based on an international vision, comparable to first-line luxury brands, integrates global aesthetic trends to deduce the new aesthetic landscape of Galaxy family-style design, realizes the transformation from stunning to classic, and creates a classic symbol of the era of intelligent electric travel. The global landmark background in the camouflage car picture fully demonstrates Geely Galaxy E5’s firm determination to deeply participate in global competition and fully embrace the global market. The "hello" in the body pictures of various languages exudes the beauty of confidence from the openness and inclusiveness of Chinese cars in the era of intelligent electric vehicles.

Global R & D Achievements "Global Boutique" Geely Galaxy's First Pure Electric SUV New Car "Geely Galaxy E5" Exposed _fororder_image002

  Since its release in February 2023, Geely Galaxy has successively launched three products, Geely Galaxy L7, Geely Galaxy L6, and Geely Galaxy E8, forming a product layout of pure electric + electric hybrid, sedan + SUV in the mainstream new energy market. The cumulative sales volume has exceeded 110,000, the average price of bicycles has exceeded 160,000 yuan, and more than 650 Galaxy stores have been built.

Global R & D Achievements "Global Boutique" Geely Galaxy's First Pure Electric SUV New Car "Geely Galaxy E5" Exposed _fororder_image003

  As Geely Galaxy’s first strategic pure electric SUV in the global market, the addition of Geely Galaxy E5 will further enrich Geely Galaxy’s product matrix, continue to meet the needs of global users for high-value new energy vehicles, and help Geely Galaxy build a "mainstream new energy first brand". Geely Galaxy E5, a new model born around the world, will lead another wave of value war trends in the new energy vehicle market in 2024, and its official release is even more worth looking forward to. (Source: Geely Galaxy)

Overview of new mobile phones in the first half of 2023

The release schedule of mainstream brand new products in the first half of 2023 is as follows:

(The first half of the year ends on June 30th)

January 2023:

January 4th, one plus eleven, January 6th, Glory 80 Pro Direct Screen Edition, January 9th, OPPO A56s.

February 2023:

February 2nd Samsung Galaxy S23/ Samsung Galaxy S23+/ Samsung Galaxy S23 Ultra

February 7 plus Ace 2

February 9, my true self GT Neo5/ my true self GT Neo5 240W

February 27th Glory Magic5/ Glory Magic5 Pro/ Glory Magic5 to Edition.

March 2023:

March 3rd Huawei nova 10 Youth Edition, March 7th Nubian Z50 Ultra/ One Plus Ace 2V

March 16th iQOO Z7i, March 20th iQOO Z7/iQOO Z7x

March 21st OPPO Find X6 Pro

On March 23rd, Huawei P60/ Huawei P60 Pro/ Huawei P60 Art/ Huawei Mate X3/ Huawei Mate X3 Collection Edition.

On March 24, Huawei enjoyed 60

March 28th Redmi Note 12 Turbo/ Glory Play7T/ Glory Play7T Pro

On March 30th, OPPO A1x 5G/ Meizu 20/ Meizu 20 PRO/ Meizu 20 INFINITY Unbounded Edition

On March 31st, Samsung Galaxy A54 5G

In April 2023:

April 1st vivo Y11, April 3rd GT Neo5 SE, April 11th OPPO A1 5G

April 13th Tencent ROG mobile phone 7, Tencent ROG mobile phone 7 Pro

April 17th Huawei nova 11/ Huawei nova 11 Pro/ Huawei nova 11 Ultra

April 18th Xiaomi 13 Ultra, April 20th vivo X Flip, vivo X Fold 2

April 21st Glory X50i, April 23rd vivo Y78+, April 29th Redmi Note 12R Pro

May 2023:

May 10, true self 11/ true self 11 Pro/ true self 11 Pro+/vivo Y78

Sony Xperia 1 V on May 11th, Glory Play 40 on May 17th, Huawei Enjoy 60 Pro and Nubian N5 on May 18th.

May 20th vivo S17e, May 21st OPPO A1 Vibrant Edition

May 23rd OPPO K11x/iQOO Neo8/iQOO Neo8 Pro

May 24th oppo Reno 10/oppo Reno 10 pro/oppo Reno 10 pro+

May 25th Xiaomi Civi 3, May 29th vivo Y35+/ Glory 90/ Glory 90 Pro

May 30th, Redmi Note 12T Pro, May 31st, vivo S17/vivo S17t/vivo S17 Pro

June 2023:

June 1st moto razr 40/moto razr 40 Ultra

June 26th vivo X90s, June 29th Redmi Note 12R

In the first half of 2023, the timetable of new mobile phone products released by mainstream mobile phone brands is as shown above, and each family has taken out the housekeeping skills to make products that meet the tonality of their own brands. I will select five representative models for detailed explanation, ranking them in no particular order, without making specific recommendations.

1. Xiaomi 13 Ultra: Leica’s ultimate image flagship with full flavor.

Xiaomi’s flagship image with the slogan "This is a Leica" represents the change of image aesthetics of domestic users-from the original "what you see is what you get" of Apple to the personalized "Leica flavor" of image style.

The design of Xiaomi 13 Ultra has made great sacrifices for the image, or "features"?

Because it is equipped with four main-camera-level image sensitive elements, the whole camera module part bulges like never before, which also leads to the curve of the back of the fuselage like the streamline of the camera, which has a visual sense of "downhill", which is a feel challenge for users who are used to using the straightener.

However, such a camera-like mobile phone with a professional photography suit can be described as the ultimate change in the form of moving images, and it also strengthens the image characteristics of Xiaomi 13 Ultra.

After the listing of Xiaomi 13 Ultra, it also triggered a watermark frenzy. At one time, all kinds of camera frames imitating Xiaomi red and white Leica watermarks rose on various social platforms.

Xiaomi 13 Ultra has a variety of built-in image functions that are compatible with Leica style, such as Leica filter and master lens bag, and the flagship mobile phone 16GB+1TB, which focuses on the original Leica flavor image style, is priced at 7299 yuan.

Xiaomi 13 Ultra is equipped with Leica optical full-focus four-shot, professional 2K super color quasi-screen, second-generation Snapdragon 8 mobile platform, LPDDR5X full blood version +UFS4.0, Xiaomi surging P2 fast charging chip, Xiaomi surging G1 battery management chip, 90W wired second charging, 50W wireless second charging, and IP68 waterproof and dustproof support.

2, glory 90 Pro: the first 3840Hz UHF PWM dimming risk-free eye protection screen

Glory 90 Pro is a machine that focuses on portrait photography. Its performance configuration is the second generation Snapdragon 8 mobile platform in 2023. Using the first generation Snapdragon 8+ mobile platform, its performance is absolutely sufficient.

The design is also exquisite. It is a good machine in the first half of 2023, focusing on images and balancing performance. It has a 200-megapixel rear sensor, a 50-megapixel front portrait lens, a good design, and a 100W fast charge++5000mAh battery. 16GB+256GB version of official website costs 3599 yuan.

It’s not that Glory 90 Pro has good configuration and image characteristics at the price of 3,000 yuan, but the first 3840Hz ultra-high frequency dimming screen in this industry, which also triggered a confrontation with the former owner’s executives about whether product users need such a high-frequency screen. The glory side thinks that the higher the frequency, the better the eye health of users. On the other hand, it thinks that dimming with more than 1,000 frequencies will be enough to increase power consumption.

In any case, if you are a user who is sensitive to stroboscopic, you should be careful to choose some screen eye protection parameters. As long as your eyes are not uncomfortable during actual viewing, it is suitable, and everything is based on real body feeling.

3. Huawei P60 Pro: Unique aesthetic design and Beidou satellite blessing.

2023 can be said to be the year of Huawei’s return. This domestic mobile phone giant, which once hardened Apple by itself, will come out in the suppressed winter.

The design of Huawei P60 Pro is still so unique and unique. Huawei has a magical power and can always find a wonderful balance between product recognition and industrial aesthetics.

Although Huawei P60 Pro only has 4G, due to well-known reasons, everyone is quite considerate, what’s more, everyone thinks that upgrading 5G is no different from the original 4G …

Thanks to Huawei XMAGE image algorithm, the image level of Huawei P60 Pro is the first echelon. The rear 48 million main camera supports OIS optical image stabilization, the 13 million pixel super wide angle and the 48 million pixel telephoto support OIS optical image stabilization.

The fuselage uses the first generation Snapdragon 8+ mobile platform, supports 88W fast charging, 4815mAh battery screen, uses Kunlun glass, supports IP68, and also supports extremely advanced two-way Beidou satellite information. Life-related functions are all important functions.

Top with 12GB+512GB version, the current price in official website is 7288 yuan.

4, OPPO Find X6 Pro: Hasselblad, the main night scene shooting.

The image flagship OPPO Find X6 Pro, which also focuses on Hasselblad image style, is also a flagship configuration. It is equipped with the second generation Snapdragon 8 mobile platform, LPDDR5X, UFS4.0, Pro-XDR technology on the screen, 100W super flash charging +5000mAh battery, and Wi-Fi7 and IP68.

On the image, there is a 50-megapixel sensor with three main cameras. Wide-angle and telephoto support OIS optical defense. Ultra-wide-angle adopts a closed-loop focusing motor and supports 4cm macro shooting.

The image style highlights the professional image texture, and the top is equipped with 16GB+512GB version. At present, the price in JD.COM is 6799 yuan.

5, vivo X Flip: stylish and compact, novel and fun.

Vivo x flip of vivo may be the representative of another trend in the development of mobile phone form today. Small folding screen mobile phone: cute, decorative, and directly pokes the hearts of female users who love beauty.

Especially when the size and color of vivo X Flip can accurately match the colorful small bags of girls, it makes vivo X Flip have unique fashion attributes.

Look, with this fashionable color scheme and lovely external screen design, the external screen experience of vivo X Flip is the same as that of the internal screen, and you can browse the little red book, reply to WeChat messages and watch videos without opening the internal screen during the fragmentation time. You can also use a variety of folding screens to achieve the operating experience. For users who have never used a folding screen mobile phone, it is enough to be happy with the unique use of the folding screen mobile phone.

In configuration, vivo X Flip is equipped with the first generation Snapdragon 8+ mobile platform, LPDDR5, UFS3.1 and 44W fast-charging battery equivalent to 4400mAh.

The image is double-shot, 5000 pixels main shot, supporting OIS optical image stabilization; The 12-megapixel super wide-angle lens supports AF autofocus and macro shooting.

Vivo X Flip is currently equipped with 12GB+512GB official website at a price of 6639 yuan.

Summary:

In the first half of the year, major brands have updated their product lines, including high-end flagship models, mid-range cost-effective models, and low-end mobile models. Even Meizu has released new mobile phones. In the second half of the year, when the competition for mobile phone products is more intense, which newly released mobile phones will win our attention? Next we haveOverview of new mobile phones of mainstream brands in the second half of 2023,Stay tuned!

The story behind "Cloud Supervisor"! Let party flag fly in the front line of the war "epidemic"

  Upon receiving the call from the Party organization of China Construction and Installation Group, they immediately packed their bags and drove across the province to Wuhan — — The construction sites of two specialized hospitals, Vulcan Mountain and Raytheon Mountain.

  Wearing reflective vests and gloves, helmets and masks, they became the operators of "fork sauce", "vomit mud sauce" and "blue forget machine" in the eyes of "cloud supervisor" At this moment, let’s also enlarge the perspective of "cloud supervisor" — — In those dusty corners, every frontline builder who bravely goes retrograde and fights day and night is an "anti-epidemic star".

  Assemble! Party member commandos are the most beautiful retrograde.

  Blue power, condensed under party flag. On January 28th, the first batch of aid construction teams arrived at the construction site in Thunder God Mountain hospital, Wuhan, and fought all night for 12 hours to complete the work of cleaning the grass roots, laying "two cloths and one membrane" and installing drainage pipes. Then, they concentrated their forces to complete the installation of water and electricity in 14 wards and toilets. At present, we are fully cooperating with the mechanical and electrical installation work in the box-type board room. The second batch of construction support teams also arrived at the site on January 29th. After one night, by the morning of January 30th, 30 board houses were all painted and "formed in batches" at the Thunder God Mountain hospital construction site, and the tasks of prefabrication and installation of 14 wards, toilets, 7 buffer rooms and more than 200 meters of drainage pipes in the east area were all completed. Under the condition of ensuring the construction period of Raytheon Mountain, China Construction Installation dispatched more than 50 people to support the construction of Vulcan Mountain. On January 31, most of the prefabricated houses in Vulcan Mountain Hospital were built. Under the leadership of party member Commando of China Construction Installation, 2,600 sections of iron air ducts were transported, and 235 split air conditioners were unloaded one after another. The processing and manufacture of air ducts and the installation of PVC air ducts were planned to be completed in one day.

  The fighting time is only ten days. In order to build miracles and hopes for Wuhan, the "sea of people tactics" is essential. With the emergency of the epidemic and the return home during the Spring Festival, where do the workers come from?

  Su Hong is one of the assemblers of this campaign. On the second day of the beginning of the year, Su Hong, who lives in Taizhou, received the mobilization of China Construction and Installation, and went to Wuhan overnight without hesitation, regardless of the retention of his loved ones. "It is the responsibility of a Communist party member to respond to the call of the party organization and go to Wuhan to support the construction of epidemic prevention and control!"

  "Will ‘ Catch ’ Less than people? " Gu Jianbing, the commander-in-chief of China Construction’s installation of Vulcan Mountain and Thunder God Mountain hospital electromechanical engineering, was vaguely worried.

  "Send the troops to me!" Su Hong, the labor team leader of Thunder God Mountain hospital Project, lived up to his mission and quickly mobilized the resources at hand. In just one hour, he received "invitation letters" from three labor teams.

  In order to ensure efficiency, we decided to collect workers from around Wuhan. "Where is the most difficult place? It’s not that the workers are afraid of difficulties, but that there are too many people signing up. We have to open a certificate one by one to help them come to the construction site! " Su Hong is emotional.

  One side is in trouble, and all sides come to the rescue. After the city is closed, Wuhan is inconvenient to get in and out. To this end, Su Hong issued a construction site requisition certificate, and the workers took the certificate to the villages and towns to stamp, then went to the medical examination, and then went to the traffic police brigade to get a pass to reach the construction site.

  With such strict checks at all levels, 72 comrades-in-arms took the lead in arriving at the construction front line in Wuhan within half a day. Up to now, 123 installation and construction workers of China Construction have been assembled quickly at the construction sites of Vulcan Mountain and Raytheon Mountain, and the follow-up support force is increasing.

  Break! Fighting day and night, no rework.

  Race against the epidemic, to be fast, but also to "work quickly and do fine work."

  The two specialized hospitals have large areas, many functional areas, and the electromechanical installation technology is different from that of ordinary buildings. Diffusively laying cables and connecting water supply and drainage pipelines are all construction difficulties. Especially at night, the lighting is limited. In order to connect the water pipe under the box of the board room, the workers need to lie across the I-shaped steel bracket and concentrate on their work in the cramped space, which is extremely hard.

  Even so, the wisdom of flexibility is still common in the urgent construction process. For example, the construction workers skillfully wire the pipes in the extremely limited ceiling space, which not only delays the important ventilation function, but also raises the ceiling height to make the patients live more comfortably; Based on the construction experience of Huoshenshan Hospital, Thunder God Mountain hospital improved the original way of connecting steel plates with anchors, and connected PVC pipes with hot melt, which improved the construction efficiency of this link by more than 30%.

  Strictly control the quality and put an end to any mistakes. Every time a process is done well, the workers should check themselves first. Within one hour, the team leader and technicians will follow up and check the pass. Step by step is not only a baton, but also a spell.

  "Two shifts, 24-hour wheel rotation. However, since the high-intensity construction, there has not been a rework incident in the installation of China Construction! " Zhang Yongfeng, technical director of China Construction Installation Thunder God Mountain hospital Project, was full of bloodshot eyes after working all night. Tam Hao, who rushed to Huoshenshan Hospital for emergency support, had a lunch break at noon, so that he had a little time to report his wife’s safety.

  Charge! Selfless persistence under the guidance of party flag.

  At the moment, party flag is shining in the front line of the epidemic prevention struggle. At 9: 00 on January 29th, Gu Jianbing, Party branch secretary and executive director of China Construction and Installation Beijing Company, and his party arrived in Thunder God Mountain hospital from Beijing. They quickly held a meeting to arrange the construction tasks until 2: 00 a.m., and then went to the site early in the morning to dock with many parties and implement the deployment construction plan. After eating lunch in a hurry, they rushed to Huoshenshan Hospital for operational command. After many days of fighting, as a cadre in party member, Gu Jianbing’s eyes were red, and his mustache crept up the corner of his mouth. "This battle, must win! This is an important moment for party member cadres to practice their initial mission and show their responsibility! Also take care of everyone’s health! " Gu Jianbing still remembers the entrustment of Tian Qiang, Party Secretary and Chairman of CSCEC before he left.

  More than 300 calls a day, and two mobile phones are out of power for half a day with the help of charging treasure. More than 30,000 steps of exercise is the "Wuhan rhythm" of Gu Jianbing, a pioneer in party member.

  "The country is in danger and the people are in need. As party member, we must rush!" Zhao Bing, deputy secretary of the Party branch of China Construction Installation Beijing Company, also rushed to the front line to play the role of "coordinator" on the construction site. At this time, party member Commandos installed by China Construction Corporation are still growing. They are playing an exemplary and leading role in party member, shouldering heavy responsibilities and ensuring the efficient and high-quality completion of construction tasks.

  "This Spring Festival, although I can’t go back to my hometown in Jiangsu, I still receive the warmth of my hometown in Wuhan." Gu Jianbing said that the timely entry of materials and materials is one of the key guarantees for the construction progress, and the logistics during the Spring Festival is really inconvenient. At the critical moment, a Jiangsu enterprise that has cooperated for many years expressed its willingness to donate a batch of rubber and plastic insulation materials in time.

  "My feelings for Wuhan are unusual." Today, Gu Jianbing is calm and sophisticated in the command of two specialized hospitals. He recalled that in 1998, when he was young, he just walked out of the university gate and joined China Construction Group, which coincided with the flood control in Wuhan. "It was raining cats and dogs, and we all put the rainproof striped cloth under our bodies and lay on the Yangtze River dam to fight the river. That kind of hard work and concerted efforts is unforgettable. The initial intention does not change, and today our fighting spirit to overcome the epidemic is still high! "

  Gathered under the party flag, charge in the first line. The horn of the battle has sounded, and everyone feels no fear at all. They wait for no time and wait for no one, and they are full of enthusiasm. In the cold winter, the frontline of the fight against the "epidemic" shines with the responsibility of the central enterprises, the forceful oath of party member and the heart of all the front-line strugglers. (Wei Wei Hong Yan)

Luoma county magistrate wrote three novels in prison, saying that being an official is walking a tightrope.

  Core Tip: The former county magistrate of Queshan County, Henan Province was sentenced to 11 years in prison for accepting bribes in 2004. In four years, he wrote three novels and became a writer, once again entering the public eye. When talking about his works, he said that the officialdom in the novel had his shadow when he was in politics; Looking back on his political career, he replied that being an official is like walking a tightrope.



Li Jianhua turned his back on the reporter


  On the afternoon of November 20th, Li Jianhua, 48, dressed in prison uniform, appeared to Zhengzhou Customs police who received warning education in the heavily guarded No.1 prison in Henan Province. On the podium, his speech was as cadence as four or five years ago, but he raised his hand and wiped his tears when he said, "How many 11 years can a life have?"


  These days, it took more than four years to write three novels and the news that the county magistrate of Luoma became a writer, which made Li Jianhua "walk" out of the high wall and re-enter the public eye. He was sentenced to 11 years in prison for accepting bribes in 2004, and he was the former county magistrate of Queshan County.


  In this prison where felons are held, Li Jianhua is deeply rethinking through writing and writing after working and studying.


  The reporter conducted an exclusive interview with Li Jianhua based on his works.


  The prison leaders are very supportive of writing in their spare time.


  Reporter: What are the contents of the three novels you published?


  Li Jianhua: The Liberator describes the life experience of an old Red Army from the revolutionary civil war, War of Resistance against Japanese Aggression and the War of Liberation to the founding of New China and its reform and opening up. Mr. Li Weichang, a book reviewer, said that this novel, which spans 65 years, is "a history book for the liberators of China". "Characteristics of China" is about rural reform. "Warm Home" pays attention to AIDS, and the editor wrote on the cover that "China’s first novel describing the first village of AIDS".


  Reporter: Did you start writing after you came to prison?


  Li Jianhua: It should be said that it was mainly finalized in prison. From May to September, 2004, I was detained in Runan Detention Center, when I was in the stage of investigation and interrogation. I had nothing to do all day, so I began to conceive The Liberator. The story of "The Liberator" was told by my father and his old leaders and comrades-in-arms when I was a child, and it has always been in my mind. The three novels are written in a cross.


  Before the Army Day in 2007, when The Liberator was published, I had already sent The Features of China to the publishing house. When I was reviewing the manuscript of "China Features", I started to write "Warm Home". The publication of China Features was originally scheduled for May last year, but it was postponed for some reason. In October this year, the two novels were published simultaneously.


  Reporter: Do you need to take part in labor?


  Li Jianhua: You don’t have to work in the detention center. You can write all day. In prison, like everyone else, I have to take part in labor, study and education, sewing balls and installing lighters. I spend the rest of my free time or rest and entertainment time writing.


  Reporter: What is the biggest difficulty for you to write a book in prison?


  Li Jianhua: At the beginning of writing, there was no information, only some newspapers; There’s no complete time, it’s just a blind alley.


  Reporter: What’s the situation now?


  Li Jianhua: The leaders of the No.1 prison in Henan Province know that after I write a book, they will provide me with the conditions as much as possible. I also subscribed to several newspapers at my own expense. Newspapers mainly play an enlightening role, and some things in them can also be integrated into books.


  In the detention center, I lie prone on the bed board or write with my knees on the manuscript paper. Six months after I came to prison, my second draft of Liberator was completed. The prison let me use the computer in the classroom, so I can write directly on the computer.


  Sometimes I don’t want to write, and the prison leader, the warden and the police who manage me will encourage me to write. They said that this is to win glory for parents and relatives, and also to hand in a satisfactory answer for their own transformation.


  The officialdom in the novel has the shadow of my time in politics.


  Reporter: How did you think of writing "Warm Home"?


  Li Jianhua: One day, instructor Chen showed me a newspaper with an article about AIDS. I worked as a deputy county magistrate in Shangcai County and Xincai County, and Wenlou Village was also a village I had contracted. After I read it, my thoughts were touched and I felt very guilty, and I began to conceive "Warm Home".


  Another reason is that a writer wrote a book about AIDS, and the people in it were miserable and helpless, as if the government had never done anything. I wrote "Warm Home" to correct this statement and write about the care of the government and society for AIDS patients.


  The protagonist in the book once served as the secretary of the county party committee in Cai Zhou, and was transferred from Cai Zhou when the AIDS problem was exposed. After retirement, he went deep into aids village to help the farmers in the village to cure diseases and produce, and build a warm home. Finally, even his wife, who had always opposed him to do so, was moved to join the help.


  Reporter: All three novels involve leading cadres, especially "China Features" shows the officialdom of a county. How does your experience make your writing about officialdom different from other writers?


  Li Jianhua: Both have limitations. Even if you have experience in officialdom, there are limitations. Some writers who write about officialdom have never been cadres in the county, and there are more fictional elements. I have read a book in which the retired party secretary became the boss of the underworld and hired a murderer. In fact, this is unlikely to happen in reality. The most fundamental thing in officialdom is the problem of thinking, inaction and chaos.


  I graduated from high school at the age of 16 and went to the countryside as an intellectual youth. At the end of 1977, he participated in the first college entrance examination after the "Cultural Revolution", entered the political and historical professional class, and then was admitted to the graduate school. At the age of 32, he became a deputy county-level cadre, and at the age of 39, he was promoted to a county-level cadre. What he wrote was definitely different from them and more real.


  There is a struggle between old and new ideas, between officials and doers in "China Features". Guests, gifts, running projects, the relationship between the county party Committee, the county government and the two houses, are all in the book.


  Reporter: The county magistrate Wang in the novel is a doer. He is a county magistrate, and you have been a county magistrate …


  Li Jianhua: that’s not me. I can only say that there is a little shadow of me. The characters in the novel are typical, but they can’t sit in the right place in reality because there are many creative elements in it.


  Reporter: Is the county magistrate in the novel like what is written in some works? Whoever gives him a gift, he throws it out the door? Are you like this?


  Li Jianhua: That county magistrate is quite strict with himself and will not be so ruthless, but everyone has his own bottom line. I just want to create the image of a grassroots county magistrate through literary works. As for me, I’m far from it, and I have many lessons to learn.


  (Reporter’s Note: In 2004, the Zhumadian Intermediate People’s Court found that Li Jianhua had received a total of 500,000 yuan in kickbacks from the contractor five times during his tenure as director of Zhumadian Commerce and Trade Bureau from April 2000 to May 2001. )


  Look at yourself, besides being an official, what else can you do?


  Reporter: Did you ever think that you would write a book one day?


  Li Jianhua: I had a writer’s dream when I was a student. Later, I was addicted to officialdom and put it on hold.


  Reporter: I heard from the prison leader that your book is going to be made into a TV series?


  Li Jianhua: After The Liberator was published, seven film and television companies competed to shoot it. When Changjiang Literature and Art Publishing House rushed to publish this book, it was because its story frame was good and it could be used for TV series in the future. But there are many big war scenes in it, and the film and television company estimates that it can’t do without an investment of 60 million yuan, and has been hesitating.


  Beijing Bobang Film and Television Culture Company is going to shoot my "Warm Home". I revised the script and their boss just took it away.


  Reporter: How much royalties do you get for publishing books?


  Li Jianhua: The royalty is about 15%. According to the number of prints, there is not much money. Adapted into a TV series, shooting an episode can get about 20 thousand yuan. In fact, what I value is not money, but honor. Honor is more important than money.


  I turned this corner a little steep, and I was not prepared at all. I was depressed when I first served my sentence, but how many 11 years can a person have? I have to face the reality.


  I want to tap my potential and see what I can do besides being an official.


  Reporter: How much influence does your imprisonment have on your relatives and friends?


  Li Jianhua: I was born in a cadre family, and my parents are old party member. My five sisters, the elder sister is the first postdoctoral fellow in the first postdoctoral mobile station in our province, and now she has been naturalized as a professor in the United States, and my younger brothers are also graduates of famous universities. Five of us were once the pride of our parents, and my father was invited by the school many times to give a well-taught report. How much do you think my imprisonment will affect my relatives?


  My daughter is 24 years old. At the age of 14, she went to the United States to study with her aunt. She could have got a master’s degree. Because something happened to me, she once gave up her studies. She comes back to see me every year.


  Reporter: What are you going to do after you get out of prison?


  Li Jianhua: I can have two choices, one is to be a professional writer, and the other is to do business. It turned out that I was in charge of attracting investment and made some friends. After I went to prison, a friend said, "Come out and work with me, and I’ll give you a company to manage." The boss of the film and television company in Beijing also said that I could go to him to write a script after I came out.


  Reporter: What do you think of your political career of more than 20 years?


    Li Jianhua: Being an official is like walking a tightrope … (Today’s reporter Lu Zhiou/Wentu) (This article Source: Dahe. com)

Editor: Zhao Xuanxuan

Shiyan launched a special food safety inspection of the "Group Annual Banquet" before the festival.

02:08

As the Spring Festival is approaching, in order to ensure the food safety of the "Group Year Banquet" during the Spring Festival, on January 19th, Shiyan City Market Supervision Bureau launched a special law enforcement inspection on food safety for some catering units in the urban area.

In Wudang International Hotel, market supervision and law enforcement officers conducted on-the-spot inspection of the hotel’s license publicity, the layout of dining places and the operation of feeding equipment.

During the inspection of the back kitchen of the hotel, law enforcement officers found that some condiments lacked labels.The site requires immediate rectification..

In the meat cold storage area of the hotel, law enforcement officers carefully checked the purchase channels, storage environment and production date of meat products.

Then,law enforcement officialsCome to the Garden Hotel. In the raw food processing area of the hotel, law enforcement officers found that some processed finished ingredients were not isolated by the "three defenses" facilities, and the site required immediate rectification.

It is understood that before the Spring Festival, the market supervision department of our city will also set up a supervision team to investigate the catering units that received the reunion dinner during the Spring Festival in 2024, and urge the catering units to strictly implement the main responsibility of food safety and prevent expired, corrupt and spoiled food from flowing to the dinner table. The catering units with food safety problems will be rectified within a time limit, and the units that refuse to rectify or rectify actively will be dealt with seriously.

Chen Wei, Catering Service Supervision Department of Municipal Market Supervision BureauRemind consumers: In the consumption process of the reunion dinner, try to choose well-qualified businesses, such as those with quantitative classification above Grade A or Grade B for consumption. In the process of consumption, if consumers encounter consumption disputes, they should properly keep the consumption bills and call 12315 in time to protect their rights.

Reporting/feedback

Sports lecture hall: a general inventory of baseball.

General knowledge of baseball

1) Name of the world amateur baseball governing body: The International Baseball Federation is the world amateur baseball governing body. IBA is short for International Baseball Federation.

2) Referees in baseball games: Referees include a referee (ball referee), three base referees and several scorers. The referee is responsible for shouting "ball" or "strike" with the prescribed gestures. The referee of the division judges safety and exit.

3) Composition of baseball team: A baseball team consists of 9 players. In fact, a team can have 20 players, but only 9 players can play. There is no limit to the number of substitutes. But the substitute can’t play for the second time)

4) Specification of baseball field: In short, the field is divided into infield and outfield. The infield is square. There is a base on the four corners, and the infield is also called "square". The infield is surrounded by two borderlines between the in-bound area and the out-of-bounds area and two other sides of the out-of-bounds area. [The infield is square, two sides of which are adjacent to the outfield (which belongs to the inside area) and the other two sides are adjacent to the outside area.

5) What kind of ball the batter hits is called a home run: A home run is when the batter can hit a ball that runs all bases and returns to home. Most home runs fly out of the fence from the infield.

6) Basic personal skills of baseball players: Basic personal skills include: hitting, throwing, defending, passing accurately, running and stealing bases.

7) How the pitcher throws the ball: You can use various methods of holding the ball, such as curve ball, slider ball, knuckle ball and fastball.

8) The essentials of successful hitting: The most important thing is the standing posture, backward pull, extension, swing, hitting the ball and subsequent actions.

9) What are the defensive positions in baseball games? Baseball defensive positions include pitcher, receiver, first baseman, second baseman, third baseman, shortstop, left fielder, center fielder and right fielder.

Looking back on the first part of the NBA draft, 08 is comparable to the golden generation in 03, 96 and 84.

The NBA draft injects fresh blood into the team and ensures the sustainable development of the NBA. In the past 15 years, many talented players have emerged, such as the leader of the small ball era, the baby-faced assassin Curry, the three pairs of crazy turtles Wei Shao, the god of death Durant, and the streaky Jokic … Among them, the quality of the draft in 2008, 2009 and 14 was high, which set off the NBA small ball era and changed our understanding of the past basketball.

Back in 2007, it was a draft that attracted the attention of fans all over China, because there were two China players in the 2007 NBA draft, Yi Jianlian was selected by the Nets with the 6th overall pick, and Sun Yue was selected by the Lakers with the 40th overall pick.

Today, Durant has the highest achievement, but it is definitely not the one with the highest talent. Durant was only selected in the second place. In front of him was Auden the Great, a favored son of James at that time. Even if you choose the No.1 scholar 10,000 times, it will be Auden, not Durant. Unfortunately, injuries destroyed Auden and made Auden a passer-by in the NBA. However, this draft still produces four all-star players, one mvp player and two best defensive players, and five players still play in the NBA.

Even in the past 16 years, there are still 6 rookie players in the NBA in 2007.

All-Star Players: MVP, FMVP Kevin Durant (2), Al Horford (3), Best Defensive Player Joaquin Noah (10), Best Defensive Player Mark Gasol (46).

Active NBA players: Mike Conley (4), Jeff Green (5), Thaddeus Young (12), Kevin Durant (2), Al Horford (3), and Allen Tucker (29).

China players Yi Jianlian (6) and Sun Yue (40)

the year of 2008

In 2008, no matter the quality and quantity of players, the rookie was comparable to the golden generation in 2003, 1996 and 1984. This year, two mvp players were produced, among which Ross played the MVP level in the rookie season and became the youngest MVP player, while Wei Shao even averaged three pairs in three seasons to keep himself on the honor list in NBA history.

All-star players: MVP Derek Ross (1), MVP Russell Westbrook (4), Kevin Love (5), Brooke Lopez (10), Roy hibbert (17), Sergey Ibaka (24) and De Andrew Jordan (35).

Active NBA players: Derek Ross (1), Russell Westbrook (4), Kevin Love (5), Brooke Lopez (10), De Andrew Jordan (35), Danilo Gallinari (6), Eric Gordon (7) and Robin Lopez (15).

In 2009

From the current point of view, the success rate and quality of the draft in 2009 are not worse than that in 2008. Two MVP stars Harden and Curry were born, as well as the all-round inside champion Griffin, who is proficient in offensive means. Together with all-star players such as demar derozan, Horodi and Jeff Teague, Evans, Lu Biao, Lawson, Jennings, Beverly, Gibson and Darning are important players who have contributed to various teams.

All-star players: Blake Griffin (1), MVP James Harden (3), MVP,FMVP Stephen Curry (7), Demar demar derozan (9), Zhu Holliday (17) and Jeff Teague (19).

Active NBA players: Blake Griffin (1), James Harden (3), Stephen Curry (7), Demar demar derozan (9), Zhu Holliday (17), Ricky Lu Biao (5), James Johnson (16) and Ty Gibson (26).

2010 years

Compared with the talents in 2008 and 2009, looking at the whole NBA history, the 10 rookie can be described as a draft year. Injuries haunt the current players, and most of them quit the NBA stage early.

Essential for runners: the secret of preventing cramps in marathon.

Cramp is a sudden muscle pain, which is usually caused by muscle fatigue, dehydration, electrolyte imbalance and other factors. Here are some suggestions to prevent cramps:

Well-trained: Before taking part in the marathon, you should be fully trained and prepared to enhance your muscle strength and endurance and avoid muscle fatigue.

Proper warm-up: Carry out proper warm-up exercises before the competition, including easy stretching and jogging, to help muscles gradually adapt to the intensity of exercise.

Replenish water: It takes a lot of water to participate in a long marathon. Replenishing water in time can prevent dehydration and electrolyte imbalance, thus avoiding cramps.

Replenish electrolyte: electrolyte is an important component to help muscles contract and relax normally. Before, during and after the competition, properly supplementing electrolytes (such as calcium, magnesium, potassium, etc.) can prevent cramps.

Pay attention to rest: long-term exercise makes muscles tired and needs proper rest to recover. During the competition, if you feel muscle fatigue or discomfort, you should rest or slow down properly to avoid cramps.

In a word, the key to avoid cramps is adequate preparation, proper warm-up, supplementing water and electrolyte, and paying attention to rest, so as to help muscles adapt to exercise intensity and reduce the occurrence of fatigue and injury.