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Harden completely missed the Clippers, and Ballmer decided to give up the deal and pack George Mann for a new core.

According to a number of experienced NBA trading experts and reporters in Los Angeles, Clippers owner Ballmer has completely given up Harden. He has clearly told the rest of the management that the team will not be obsessed with chasing him. On the one hand, he does not want to see Harden put pressure on himself in renewing his contract, and on the other hand, he seems to change his mind and stay in Philadelphia, and then send out the plan after Philadelphia and the new team discuss the deal.

There is no doubt that the beard can’t be sent away by Philadelphia, and his agent has begun to push him back to the team training and make sure that Philadelphia will find a new team for him at this time. The Clippers are unwilling to bear the pressure of renewing their contracts, and they must definitely disconnect from George Cam, which is very clear to Deng Ge’s agent.

After completely missing James Harden, the Los Angeles Clippers will have to look for a new All-Star player. Judging from the suggestion report of some directors, it seems that everyone has an idea about Zion, and if he really gets him, the contract renewal problem of Cam can be solved, matching his annual salary of more than 50 million and adding Pang Hu to build a dual-core, which is absolutely strong. The league has stipulated a new policy and there should be restrictions on the rotation. Therefore, Tyrone has to be limited.

If you want to get him, the team is expected to send Paul George Gammann or Powell, and analyze the matching of transaction value and maintaining the fighting force lineup. I estimate that Ballmer will also ask for CJ mccollum. If so, it is enough for the team to send them both, plus the draft pick, Powell and Covington. If you want alvarado, you can also send a round and add some cash.

The Clippers have created a starting combination of Wei Shao, CJ mccollum, Zion, Leonard and Zubac, and with the assistance of batum and others, they definitely have a chance to enter the top four in the West. If there are no injuries, I think this combination can go further. Of course, it is important to improve the reserve strength.

After George and others go to Pelican, they will face the problem of renewing their contracts. Pelican can take this opportunity to ask for as many first rounds as possible in this transaction, and Clippers can also give them. Of course, the most important thing is that with Mann, the team can still guarantee its combat power in the future. Hylander is a good player, and the Pelican can take it. In the final analysis, if you want to ask for the opponent’s draft pick and young players as much as possible, your own young cornerstones will not work. If you can, I think it is king to exchange Varanciunas for the opponent’s Zubac.

On the whole, this trading scheme is very good. Pelican can solve the problem and meet the Clippers’ challenge. However, I think both teams need to hire coaches who can arrange defense reasonably now. The Clippers have many players who can defend, but they just can’t do it well. Telunlu has not changed this problem for so many years. If Pelican defends well, it won’t matter.

Harden’s situation is more complicated, so we don’t have to pay attention to it all the time. He will not be traded for a while, and the Clippers are not willing to spend more with him. Let’s look forward to the development of each team after the start of the season!

200 million euros! It was revealed that Manchester United wanted to sign Mbappé against Harland, and Real Madrid+Guardiola panicked.

Mbappé is still the focus of international football, and this French star will be the target of many giants in the transfer market this summer. However, according to the latest report quoted by Daily Goal and Daily Express, Manchester United, the premier league giant, is eyeing Mbappé and eager to bring in the French star worth 180 million euros, but seriously, without 200 million euros, it is impossible to complete such a deal of the century. Manchester United’s competitor is still Real Madrid, and of course the two giants have to compete with Paris, because the French giants will not be willing to let go of a world-class striker like Mbappé easily.

After Manchester United released Cristiano Ronaldo, Rachford became the first thigh of the team’s front line. This season, Rachford scored 29 goals, which was very good. However, Manchester United needs a stronger striker to help the team regain its glory. Considering that Manchester City has Harland and Manchester United signed Mbappé, it is the best answer. In this case, Manchester United’s lineup can compete with Manchester City. At least in the front line, the two teams will be equal. Similarly, Manchester United.

In the eyes of Paris, they still don’t want to let Mbappé go. After all, it is difficult for Messi to renew his contract with the club. If Mbappé is lost again, the striker line in Paris will be devastated. However, in the transfer market, the bitter melon is not sweet, and Paris has forced Mbappé to stay for many times. If the French star wants to leave, but Paris deliberately sets obstacles, the two sides will be torn, and then it will be difficult to end.

Manchester United hope to sign Mbappé with a large sum of money. Considering that the player’s actual value is already 180 million euros, if the Premier League giants want to succeed, they need to prepare a transfer fee of at least 200 million euros. British media revealed that Saudi local tyrants are preparing to spend 6 billion pounds to buy Manchester United. If the deal is completed, then the Red Devils will not be short of money, and it is really promising to complete the deal in Mbappé.

However, in the transfer market, Manchester United also has a strong rival, that is Real Madrid. In the Champions League, Real Madrid was swept by Manchester City, which made florentino realize that the team can’t continue to live on its laurels. Although Benzema is still strong, it is not at its peak. It is imperative to sign Mbappé, so Real Madrid will also join the competition.

The advantage of Manchester United is that they have a good relationship with Paris. As for Real Madrid, La Liga giants have tried to poach Mbappé many times, which makes Nasser very disgusted. Therefore, the possibility of Manchester United fishermen benefiting is not ruled out.

Essential for runners: the secret of preventing cramps in marathon.

Cramp is a sudden muscle pain, which is usually caused by muscle fatigue, dehydration, electrolyte imbalance and other factors. Here are some suggestions to prevent cramps:

Well-trained: Before taking part in the marathon, you should be fully trained and prepared to enhance your muscle strength and endurance and avoid muscle fatigue.

Proper warm-up: Carry out proper warm-up exercises before the competition, including easy stretching and jogging, to help muscles gradually adapt to the intensity of exercise.

Replenish water: It takes a lot of water to participate in a long marathon. Replenishing water in time can prevent dehydration and electrolyte imbalance, thus avoiding cramps.

Replenish electrolyte: electrolyte is an important component to help muscles contract and relax normally. Before, during and after the competition, properly supplementing electrolytes (such as calcium, magnesium, potassium, etc.) can prevent cramps.

Pay attention to rest: long-term exercise makes muscles tired and needs proper rest to recover. During the competition, if you feel muscle fatigue or discomfort, you should rest or slow down properly to avoid cramps.

In a word, the key to avoid cramps is adequate preparation, proper warm-up, supplementing water and electrolyte, and paying attention to rest, so as to help muscles adapt to exercise intensity and reduce the occurrence of fatigue and injury.