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200 million euros! It was revealed that Manchester United wanted to sign Mbappé against Harland, and Real Madrid+Guardiola panicked.

Mbappé is still the focus of international football, and this French star will be the target of many giants in the transfer market this summer. However, according to the latest report quoted by Daily Goal and Daily Express, Manchester United, the premier league giant, is eyeing Mbappé and eager to bring in the French star worth 180 million euros, but seriously, without 200 million euros, it is impossible to complete such a deal of the century. Manchester United’s competitor is still Real Madrid, and of course the two giants have to compete with Paris, because the French giants will not be willing to let go of a world-class striker like Mbappé easily.

After Manchester United released Cristiano Ronaldo, Rachford became the first thigh of the team’s front line. This season, Rachford scored 29 goals, which was very good. However, Manchester United needs a stronger striker to help the team regain its glory. Considering that Manchester City has Harland and Manchester United signed Mbappé, it is the best answer. In this case, Manchester United’s lineup can compete with Manchester City. At least in the front line, the two teams will be equal. Similarly, Manchester United.

In the eyes of Paris, they still don’t want to let Mbappé go. After all, it is difficult for Messi to renew his contract with the club. If Mbappé is lost again, the striker line in Paris will be devastated. However, in the transfer market, the bitter melon is not sweet, and Paris has forced Mbappé to stay for many times. If the French star wants to leave, but Paris deliberately sets obstacles, the two sides will be torn, and then it will be difficult to end.

Manchester United hope to sign Mbappé with a large sum of money. Considering that the player’s actual value is already 180 million euros, if the Premier League giants want to succeed, they need to prepare a transfer fee of at least 200 million euros. British media revealed that Saudi local tyrants are preparing to spend 6 billion pounds to buy Manchester United. If the deal is completed, then the Red Devils will not be short of money, and it is really promising to complete the deal in Mbappé.

However, in the transfer market, Manchester United also has a strong rival, that is Real Madrid. In the Champions League, Real Madrid was swept by Manchester City, which made florentino realize that the team can’t continue to live on its laurels. Although Benzema is still strong, it is not at its peak. It is imperative to sign Mbappé, so Real Madrid will also join the competition.

The advantage of Manchester United is that they have a good relationship with Paris. As for Real Madrid, La Liga giants have tried to poach Mbappé many times, which makes Nasser very disgusted. Therefore, the possibility of Manchester United fishermen benefiting is not ruled out.

Essential for runners: the secret of preventing cramps in marathon.

Cramp is a sudden muscle pain, which is usually caused by muscle fatigue, dehydration, electrolyte imbalance and other factors. Here are some suggestions to prevent cramps:

Well-trained: Before taking part in the marathon, you should be fully trained and prepared to enhance your muscle strength and endurance and avoid muscle fatigue.

Proper warm-up: Carry out proper warm-up exercises before the competition, including easy stretching and jogging, to help muscles gradually adapt to the intensity of exercise.

Replenish water: It takes a lot of water to participate in a long marathon. Replenishing water in time can prevent dehydration and electrolyte imbalance, thus avoiding cramps.

Replenish electrolyte: electrolyte is an important component to help muscles contract and relax normally. Before, during and after the competition, properly supplementing electrolytes (such as calcium, magnesium, potassium, etc.) can prevent cramps.

Pay attention to rest: long-term exercise makes muscles tired and needs proper rest to recover. During the competition, if you feel muscle fatigue or discomfort, you should rest or slow down properly to avoid cramps.

In a word, the key to avoid cramps is adequate preparation, proper warm-up, supplementing water and electrolyte, and paying attention to rest, so as to help muscles adapt to exercise intensity and reduce the occurrence of fatigue and injury.