标签归档 南京夜生活网论坛

The Best Lifestyle: Immersion Life

In life, there is such an immersive happiness, which seems to accelerate the passage of time:

When doing some things, such as sitting by the sea quietly watching the sea, concentrating on reading a book, cooking favorite food seriously …

This kind of immersive experience, called "flow" by psychologist Mihaly, is a positive psychological experience, that is, the sense of fulfillment gained when focusing.

Immersed in the present, satisfaction arises spontaneously, and life becomes more comfortable. This is the immersive life.

Such a lifestyle can not only heal the body and mind, but also be a good way to resist disorderly life.

"Out of control" life will consume people’s mood.

The quality of life often depends on one’s ability to control consciousness.

In this world, unpleasant things often happen. I used to think that I was disappointed that my efforts were fruitless because I was not lucky enough and my ability was not strong enough. Later I realized:

Excessive internal friction is trapping us in an out-of-control life.

If you are always entangled in all kinds of unknown anxieties, you will eventually be unable to concentrate on your daily work and life, leading to out of control.

The way to relieve pain is to spend time on the right things.

Buffett once shared an investment viewpoint.

He said that in some areas, he resolutely refused to invest because he lacked understanding and could not control it.

Life is the same, wasting energy on unnecessary things will only make people impetuous and consume our attention.

Leave the limited time to the thing you love most, and you can get unlimited happiness.

A focused life is a great wisdom.

There are many things you can do in your life, but what is really important is to stay focused.

Yuan Longping, the "father of hybrid rice", devoted himself to cultivating excellent hybrid rice all his life and made remarkable achievements, which not only filled the stomachs of China people, but also had a far-reaching influence in the world.

Opportunities are infinite, but everyone’s time, energy and talent are limited, so if you want to be excellent, you must concentrate.

Wang Yangming once put forward a method: "the power of refinement."

The so-called "Jingyi" means focusing on the present.

If a person wants to succeed in a certain field, he needs to gather all his efforts and do it to the extreme.

Only by focusing can we constantly break through ourselves and pursue the limit wholeheartedly without being biased by other things.

Whether a person succeeds or not does not depend on how much he chooses, but on staying focused and deeply ploughing.

Staying focused and immersed is a great wisdom. When you are seriously involved in one thing, you can get happiness.

Immersive life, starting from these three points.

Only when you decide your own pace can you reap the happiness of enjoying yourself and experience the fun brought by immersive life.

If you want to live an immersive life, you may wish to make changes in the following aspects:

If you want to study, put down your mobile phone, stay away from the internet and concentrate on reading;

If you want to relax, put aside your worries and stop worrying about work or study.

Abandoning distractions and focusing on doing things can not only improve efficiency, but also enjoy the sense of fulfillment brought by the realm of selflessness.

"The antonym of anxiety is concreteness."

It is better to take every step of the moment in a down-to-earth manner than to be swayed by considerations of gain and loss in the imagination of the future.

There is no road to life in vain. Every step is silently accumulating confidence, which can also bring us closer to the ideal distance.

There is a saying: "When the inner time and space becomes smaller, we are easy to panic and move blindly like trapped mice, but in fact we have been living in a bigger time and space."

Enrich your heart by reading and traveling.

Once you find that the world is so big and your heart can become wider, you will no longer be troubled by the outside world.

In this regard, with a peaceful and comfortable attitude, to pursue the life you want.

Reporting/feedback
Everyone is searching.
Immersion life immersion daily immersion housework What does immersion life mean? What are immersion experiences? What is immersion happiness?



issue

Reading for the aged

A good article worth reading

Immersive experience, called "flow" by psychologist Mihaly, is a kind of positive psychological experience, that is, the sense of fullness gained when focusing.

Immersed in the present, satisfaction arises spontaneously, and life becomes more comfortable. This is the immersive life.

Such a lifestyle can not only heal the body and mind, but also be a good way to resist disorderly life.

06-21 19:46

Beijing

report


answer

Autumn waters are the same as the sky.

Happiness is closer when everything is free.

06-21 18:32

Henan(Province)

report


answer

Xiaoyuan 198033

For example, focus on cooking when cooking, and focus on farming when farming, and your heart will be very calm.

06-22 05:31

Chongqing

report


answer

Escape nl

Living in the present, living in this moment is an immersive life.

06-24 10:30

Beijing

report


answer

Tell the truth Lw2zq

The point is that there are no unpleasant things. Very happy.

06-22 06:58

Shandong(Province)

report


answer

Stubborn and lost M0

There is no best in the world, only better. There is no best in the world, only better. A good lifestyle depends on your health and longevity. (Beijing People Branch)

06-27 20:30

Beijing

report


answer

mei1983820

Opportunities are infinite, but everyone’s time, energy and talent are limited, so if you want to be excellent, you must concentrate.

06-26 10:15

Guangxi

report


answer

Feel the golden heart ball in winter at Wuzu Temple.

I am very focused when playing games. Is this an immersive lifestyle?

06-23 11:38

Beijing

report


answer

DNP keeps the heart from shedding.

We can never change the world, but the world can’t change me easily.
Loneliness makes us outstanding.
Chuang Tzu wrote a story about Kun Peng in Happy Travel.
Everyone’s pattern is different, and their thoughts and practices will naturally be different. Kun and Xuegui don’t understand the responsibility of Kun Peng, and Kun Peng naturally despises the "freedom" between flying Artemisia.
People are either lonely or vulgar.
Life is a journey from Beiming to Nanming. Your world, they don’t understand.
In this world, many roads can only be walked by one person, and many things can only be done alone.
Instead of losing yourself in the vain excitement, it is better to stick to your heart and be yourself.
In this world, each of us is struggling to walk alone, and few people know how to feel the same.
A soul that can stand loneliness will always be stronger.

06-21 07:51

Beijing

report


answer

There is no more.

Open the fig leaf of "high-priced domestic beauty": from the light of domestic products to the "price assassin", is the way out for head players such as Polaiya to become "all-round fighters" in the f

In recent years, the new brand of beauty that has been popular on the internet has been inseparable from the label of "domestic products" at the beginning of its debut. It is not only suitable for Chinese skin, but also relatively low in price, and can be used as a cheap substitute for big brands. However, 79 yuan’s Hua Xizi eyebrow pencil sent Li Jiaqi to the forefront. Netizen said that although it doesn’t sound too expensive, the eyebrow pencil weighs only 0.08 grams.The price per gram is more expensive than gold.. So,Hua Xizi has become the latest currency unit on the Internet.There is a ridicule that "the exclusive monetary unit of migrant workers: 1 flower west =79 yuan".

With the continuous fermentation of Li Jiaqi’s remarks in the live broadcast room, the cost performance of some domestic beauty products has been pushed to the forefront. After a media reporter counted more than 30 eyebrow pencil products of 19 makeup brands on the market, the results showed that the price per gram of eyebrow pencil of 14 brands exceeded that of 100 yuan, and the eyebrow pencil products of Mao Geping ranked first among the domestic makeup brands, with the price per gram reaching 1,222.2 yuan. Even if the unit price is not mentioned,There is still a hidden trend behind this-cheap domestic makeup products are getting smaller and smaller.. Insiders pointed out that in the past, small weight was the advantage of domestic products, and consumers also had a good impression on small weight. Because the iteration rate of cheap domestic cosmetics is high, for consumers, the trial and error cost of small grams of products is low. However, when the cheap domestic make-up products are getting smaller and smaller, consumers’ feelings are:On the surface, the price advantage within 100 yuan has been maintained, but in fact it is a disguised price increase..

However, there is another voice on social media that it is unfair to look at the price per gram. Some people suggest that the cost of cosmetics is not only the internal material, but also the packaging design, etc. "We can’t rudely take gram weight as the basis of price comparison", "Overall parity is also parity.”。 Another practitioner said that although it is not wrong to calculate directly according to the figures, cosmetics can’t be completely calculated like this, because many local brands almost never trade at the original price, and these pricing are illusory. "You will see discounts in many brands all the year round. In the live broadcast room, some of them are buy one get one free, even buy one get two free, and there are other complimentary items. And such pricing combined with large discounts,In order to stimulate consumers to buy.. "

From the Light of Domestic Products to the "Price Assassin": "Abnormal Marketing" Behind Small Grams

From being praised as "good quality and low price" in the past to being repeatedly questioned as high price now, when did the change of domestic beauty products happen? Insiders pointed out that,The price increase began when Internet brands began to seize the share of offline brands.. In the past, the adjectives’ good quality and low price’ and’ cheap big bowl’ all referred to domestic products, such as Nature Hall and Baique Ling. As more and more Internet brands begin to advertise with the help of KOL and platforms, everything will be different. Some insiders also bluntly said,The rise of live e-commerce has actually disrupted the price system of domestic beauty products. To some extent, this is also one of the big backgrounds of the general price increase of domestic products..

In fact, the raw materials and production technology of cosmetics only account for a small part of its cost. However, for the new domestic beauty brands that spend a lot of money on marketing,Often dubbed "working for KOL". Guojin Securities Research Institute has combed how the cosmetics industry chain distributes profits. A cosmetic, the brand takes most of the gross profit, and when it reaches the sales channel, it will be divided into a big slice. For the new domestic brands that started online, KOL, such as anchors and grass bloggers, must be given quite high profits. People in the industry bluntly say that, after all, high-priced cosmetics,More expensive in brand premium, marketing and sales. After these expenses are added, products with a cost of several dollars can sell for hundreds of dollars..

Overall, analysts said,There are only three ways to increase the price of domestic beauty products: product upgrading, "taking the opportunity" to increase the price; The discount is reduced and the hand price is increased; Directly push high-priced products or product lines.. Polaiya is a "typical" price increase by upgrading. According to the relevant research report of Ping An Securities Research Institute, in February 2020, the company launched Ruby Essence 1.0 at a price of 249 yuan /30ml, with an average 8.3 yuan per ml. In February, 2021, Ruby Essence 2.0 came out at a price of 279 yuan /30ml, with an average increase of 12.48% per milliliter of 9.3 yuan. At the same time, there are also brands that raise prices in disguise by reducing discounts. Some insiders said that consumers are very sensitive to the price of brands that have a certain popularity or often appear in the live broadcast room of the head anchor. Therefore, brands generally do not directly raise prices.Instead, the cost is reduced by reducing discounts, reducing/changing gifts, etc., or indirectly increasing the terminal price..

Finally, it is the "ultimate magic weapon" of price increase: directly pushing high-priced product lines. Considering that most domestic products are started by soliciting customers at low prices, they want to open up new high-end customers without incurring spit.Opening a separate high-end line is the best choice.. Among this kind of players, analysts pointed out that the typical ones are the high-end product line AOXMED launched by Betani, and the cutting-edge brands that directly locate the high-end, such as Chapter 14 and Wenmo.

In addition, with the rapid outbreak of the domestic cosmetics market and the increasingly fierce competition, it is obvious that consumers can’t be retained by marketing alone, and the general OEM model of domestic cosmetics has also led to many problems such as product homogeneity and poor quality control. Only products that are really easy to use can retain consumers. As a result, domestic makeup brands have made great efforts in research and development. Analysts said that several head make-up brands have also invested a lot of money in R&D. From the marketing war to the R&D war, domestic make-up began to adhere to the "long-term doctrine" and went to the second half.Facing the increasingly complex market environment, self-built factories have become a key step for domestic cosmetics brands to seek "transformation", but it is not easy to build a complete and efficient supply chain.This means that the brand has changed from a light asset model to a heavy asset operation, with high cost, long payback period and various problems in production management, all of which need to be dealt with by enterprises one by one. Even so, for domestic makeup brands, the transformation is imminent.Only by producing and developing products with better quality can we retain consumers with more mature minds and finally break through..

Head players stage "ranking" to chase the future market or only accept "all-round fighters"

Statistics from the National Bureau of Statistics show that in the first half of 2023, the total retail sales of cosmetics in China increased by 8.6% year-on-year to 207.1 billion yuan, which is more than the total retail sales of cosmetics in 2015. The rapid expansion of the market has made China the largest overseas market for international beauty groups, and also allowed many local beauty companies to taste the fruits of victory. But,It is impossible for any industry to stay in a high-speed growth environment all the time.. Some analysts said that although the development of the industry has matured, consumer demand has always been difficult to meet expectations. After experiencing a rush from 0 to 1, local beauty began to slow down and enter a cyclical adjustment.

In addition,Domestic beauty companies began to stage a ranking chase.The scale of head enterprises continues to grow, but the gap is narrowing. According to the revenue scale of the semi-annual report, shanghai jahwa, which owns many skin care brands such as Yuze and herborist, still ranks first with 3.629 billion yuan. At the same time, the latest revenue of Polaiya, a latecomer, reached 3.627 billion yuan, only 2 million yuan behind shanghai jahwa. Huaxi Bio, on the other hand, bit behind with a scale of 3.076 billion yuan. Betani’s 2.368 billion yuan is not far from Shuiyang’s 2.29 billion yuan.

Analysts pointed out that domestic beauty companies that have gained market share in the past few years,Began to scramble to get out of the comfort zone. Huaxi Bio, Polaiya, shanghai jahwa and other track head players make new decisions at this crossroads. In the short-term interests and long-term benefits, the latter is chosen to seek a more stable chassis to confront possible opportunities and shocks. Under the background that the domestic consumption market is still in the recovery stage and the traditional cosmetics giants still firmly grasp the advantages of the industry,High-margin products have also become a "breakthrough" weapon for domestic beauty products..

Shanghai jahwa said in the semi-annual report that since the second quarter, the company has adjusted its business strategy and increased the investment in brand fees.Skin care products with high gross profit and rapid development have achieved recovery growth, which has promoted the structural optimization of gross profit margin.And digested the pressure brought by overseas business. Polaiya said that during the reporting period, the company wasContinue to consolidate the "big single product strategy", focusing on the three family series of Shuangkang, Ruby and Yuanli.

Obviously, under the impetus of these head enterprises,The cosmetics market in 2023 is opening a "hardcore war" of speed and strength.. Enterprises are faced with a comprehensive test of hematopoietic capacity, channel capacity and independent scientific research capacity. The upper limit of an enterprise’s development will no longer be determined by the longboard, but by its comprehensive strength. According to analysts, it can be seen from the interim report that China cosmetics enterprises are constantly refreshing their performance in each other’s "involution", forming a benign industry competition environment. But in the future cosmetics market,The future market may only accept "all-round fighters"In order to go to a broader world stage and compete with international beauty giants.

This article comes from Cailian Association.

Amber: Berlusconi is obsessed with beautiful football. He wants to control the ball more & win through wonderful performance.

Live broadcast on November 2 nd In the podcast, Milan star Ambrosini talked about the demands of former President Silvio Berlusconi on Milan.

Ambrosini said: "Berlusconi likes beautiful things. He hopes to win the game by playing wonderful games, and he has always been obsessed with it."

"I still remember one time during the halftime of the game, Berlusconi walked into the dressing room and told us in front of everyone that he wanted to see the team get more possession of the ball. This moment is called’ Marisa’, which means to control the ball. We players look at each other, but this is Berlusconi’s personality. "

(real steel fist)

Run-up bounce 90 cm! How fierce is Curry, who claims to be a floor runner, to participate in the NBA physical examination?

Run-up bounce 90 cm! How fierce is Curry, who claims to be a floor runner, to participate in the NBA physical examination?

Warriors guard Curry recently participated in a program to answer his question about vertical bounce. Curry said that he didn’t know the answer either. Before the joint trial in 2009, he probably jumped 70 or 80 centimeters, but it doesn’t matter now, because he has long been playing on the floor.

"That’s a good question, but I don’t even know the answer myself. I think when I participated in the joint trial before the draft in 2009, I jumped about 28 inches (71 cm), maybe 32 inches (81 cm). But it doesn’t matter now, I play floor flow. " Curry said.

It seems that Curry really doesn’t know the vertical bounce at his peak. Perhaps, as a shooter, Curry knew from the beginning that athletic ability was not his advantage, and he didn’t care.

But in fact, Curry’s athletic ability is not bad.

According to the statistics of NBA official website, when Curry participated in the joint trial training before the NBA draft in 2009, the maximum vertical bounce in situ was 75cm.

What is this concept? In contrast, Harden’s in-situ vertical bounce at that time was 80 cm, Holliday.

And Terry Evans are both 72.4 cm.

At that time, Curry’s run-up vertical bounce was up to 90 cm, which was the same as Griffin’s. Harden is 94 cm, and Holliday and Terry Evans are 86 cm.

Although Terry Evans and Holliday are not outstanding defenders, their athletic abilities are at least impressive. But at least at the time of physical measurement, Curry was better than Evans and Holliday in vertical bouncing.

Now, the athletic ability is really insignificant to Curry. With so many years of playing, the stability and speed of the hand and the ability of physical confrontation are what Curry values most.

Being "silent" after home run: a unique prank on the baseball field

If you are an old fan of Major League Baseball, after some special home runs,"silent treatment".The scene should be familiar. It usually happens that after the rookie hits the first shot of his major league career, he returns to the rest area and is deliberately ignored by his teammates. The joy of the rookie and the cold contrast of his teammates always make fans never tire of watching it.

On May 15, Beijing time, the astronauts played against the white socks, and the astronaut rookie took over.Yainer Diaz (Diaz)After the first blast, he was "silent" by his teammates. Diaz, who just entered the second year of his major league career this year, served as designated hitter in this tournament, and knocked out the first shot of his career from Lucas Giolito in the fourth game! It’s just that Diaz returned to the rest area in high spirits, and his teammates didn’t seem very happy for him. But Diaz was calm and right, and finally waited for his teammates to "break the work" and surrounded him to celebrate him.

Football News: Wei Shihao, Yan Dinghao and Li Yang are basically locked in the three towns.

Live broadcast on March 11th, according to Lu Mi, a reporter from Football News, three Guangzhou players, Wei Shihao, Yan Dinghao and Li Yang, were basically confirmed in the three towns of Wuhan, which showed enough sincerity in the process. After a long negotiation and waiting, three players were finally confirmed to join the team, which made the team more competitive. Under the current downward football market, the stable investment of the three towns and the AFC Champions League still have certain appeal to the players.