标签归档 杭州龙凤网

Interview | Behind the scenes of "Save the Water": Xin Yunlai fiercely practiced flower swimming and flipped his nose.

Special feature of 1905 film network After the seven-day National Day holiday, the single-day film arrangement and single-day box office ranking of the film "Five Boys Drowning in the Water" rose against the trend, and many viewers praised the film as "the best domestic youth film this year", and the douban score gradually rose to 7.4 points after the score was opened.


Under the pressure of the government, the film didn’t get much attention during the National Day, and the box office was not as good as expected. However, as the first film focusing on synchronized swimming in China, it still involved the unpopular event of men’s synchronized swimming, which also brought the sport to the public.


Zhang Xi, a former national synchronized swimmer, is the synchronized swimming coach of this film, who is responsible for training five leading actors and designing the flower show in the film.


Synchronized swimming, known as "underwater ballet", is a water sports event that combines swimming, skills, dance and music. Zhang Xi introduced that this is a sport with a relatively high threshold. Flower-swimming athletes need not only the high cardio-pulmonary ability of swimmers, but also the flexibility of dancers, as well as the ability to appreciate music and count beats, which is comprehensive and cumbersome. "Many technical movements may be impossible for athletes to do when they retire."


It is an impossible task for these five young actors who are not good at swimming to learn synchronized swimming in two months to meet the requirements of performance and shooting. During these two months, they trained for about 8 hours every day, basically without rest. Finally, in their efforts, they succeeded in achieving their goals.


Zhang Xi revealed that the actor has the worst coordination among these five people, and he has to complete the highlight action of "back flip". He worked hard during the training period. Every morning from 5: 00 am, he first practiced somersault and then practiced water movements with others, and suffered a lot of injuries, but he didn’t shout bitterness or tiredness. "This is why every time I watch a movie and see Xiao Xin jumping on the rooftop, I will burst into tears." Li Xiaoqian, who plays the swimmer Gao Fei, can’t swim at all. He also learned to swim in two months.


At the end of the film, a group of male high school students finally completed the performance of group synchronized swimming after all difficulties. This big show has three links in total and more than 40 people participated in the performance. Zhang Xi said that the overall movement arrangement jumped out of the professional movements of traditional synchronized swimming, and highlighted the characteristics of "show". First, it was a uniform queue, then it was a hilarious dance on land, and finally it was arranged for the different personalities of the five characters.


In the general cognition of the public, synchronized swimming is a female sport, but in recent years, the situation of men’s synchronized swimming has also developed positively. In the 2015 Kazan World Swimming Championships, male synchronized swimmers were allowed to participate for the first time, and in the 2017 FINA World Championships, China also sent mixed doubles for the first time. Although there is no such event in the Olympic Games now, Zhang Xi believes that it will definitely be included in the future.


Zhang Xi is also the founder of the first synchronized swimming club in Beijing, and has trained many young synchronized swimming talents. She revealed that at present, the ratio of male and female students she leads is only 20 or 30 to 1, and the number is very small. In her view, men’s synchronized swimming also has its own unique beauty. "It’s just not promoted enough, and there is no need to emphasize gender in this project. It is definitely a particularly eye-catching glory for boys to join."


As a third-generation flower tourist in China, Zhang Xi witnessed the difficult development of synchronized swimming in China. "We have worked hard from generation to generation to climb to the current runner-up position, and the gap with Russia has gradually narrowed, which is not easy."


She thinks that the appearance of "Five Boys Who Save the Water" is a good opportunity to let more people know about synchronized swimming, change the prejudice against men’s synchronized swimming, and better appreciate the beauty and beauty of this sport.


[Interview Record]


1905 Movie Network: When did these "five teenagers" start to learn synchronized swimming, and what was the length and intensity of training?


Zhang Xi:From July 5 last year, we made a preliminary evaluation of their water-based and coordination. After the test, we found that strictly speaking, none of them could swim. When we met with the director, we thought it was an impossible task.


We trained for two months at that time, and it was really difficult to reach the level of shooting, but it turned out that we did it. The training intensity in those two months was quite strong, and I don’t remember any rest. Basically, their daily arrangement is 4 to 5 hours of water training during the day and 5 to 4 hours of physical coordination and dance training in the afternoon. In this way, there are at least about 8 hours of land and water training every day.


1905 Movie Network: The climax at the end of the movie is men’s collective synchronized swimming. What is the style pursued in action arrangement?


Zhang Xi:The whole show is divided into three parts. The first part is the feeling of "grand parade", which is neat and spectacular as soon as it comes up. It’s all a big queue and a large square, including the selection of the music "March of Iron and Steel", which is very exciting and exciting. I hope it will give people a sense of visual impact as soon as it comes up.


The second part focuses on the dance on land, which is a feeling that a high school student is relatively active, playful and noisy. When entering the water again, it is to arrange each action for each character separately according to their personality. For example, Zhang Wei, who is the captain, is persistent and hard-working, so the action is relatively serious, and the most lively is Ququ.


We didn’t design the movements so professionally. There are also women’s synchronized swimming and professional teams in the movies, which are all recognized as flower swimming in the traditional sense. Generally, there are eight people in the team competition of flower tour, and there are more than 40 people in our big show. We still have to jump out of the traditional concept of flower tour to express it.


1905 Movie Network: Zhang Wei, the leading actor, has a backflip action to complete. Why did he design this action?


Zhang Xi:At the beginning of the training, the director repeatedly asked me what action was representative in the flower swim, so the back flip was a relatively representative action with certain difficulty. Of course, in the professional arena, this is not a particularly difficult action, but it is also impossible for ordinary people to complete. In the action sequence of synchronized swimming, this is a throw-and-take lift, which is quite difficult, and he has to complete a week of somersault at the same time.


1905 Movie Network: Is it difficult for Xin Yun to practice this action?


Zhang Xi:Very big, because Xiao Xin’s personal physical condition can be said to be the most rigid among the five people, and his coordination is not so good. That’s why every time I watch a movie, I see Xiao Xin jumping on the rooftop, and tears come to my eyes. Because I fully knew how difficult it was for Xiao Xin when he was training at that time, and he suffered many injuries because of training, both his waist and wrist, including his nose, were smashed many times.


He never shouted tired, I can’t do it, I lost my temper, and I had to rest when I was injured, never. In the later period, he worked much harder than others, and others only had to complete normal training every day. In addition to these, he had to practice somersaults himself. From 5 o’clock every day, he came back to practice water movements with everyone after learning, and it took about two months to complete this movement. So he is not only the captain in this movie, but also a leading role among these five people.


1905 Movie Network: What is the training status of others? Did they train for two months before reaching the standard?


Zhang Xi:We were training every day in Beijing. At that time, Li Xiaoqian, who played goofy, was the worst swimmer. Compared with others, he couldn’t swim at all, but he was from a sports school and the best swimmer in the film, so the task given by the director at that time was to practice it within two months. He also worked hard, and it took him two months.


When we were training, there was a sports school team training beside us. Every day before class, I called several players to come and compete with him, so in the end, Li Xiaoqian’s level was basically the same as theirs, including seeing him compete with the swimming captain in the movie, which was all because he really swam.


1905 Movie Network: Synchronized swimming has always been a women’s sport. What do you think is the dilemma of men’s synchronized swimming?


Zhang Xi:Synchronized swimming only joined the mixed doubles in world-class competitions a few years ago, and some boys joined it, but it was not the mainstream. Men’s synchronized swimming is well developed in many European countries, and the event itself originated in Europe. People don’t know it so narrowly, including many competitions, such as the European Championship, where there are men’s single or double events.


The feeling of flower tour in our domestic public is still a feminized project that little girls are practicing, so when selecting talents and recruiting professional teams in various places, parents will think that little boys are not suitable for this.


However, boys have natural advantages in height, arm span and leg length, and the beauty shown in the water is no less than that shown by girls. His sense of existence is stronger, his sense of strength is stronger, and his visual impact is different. So I think we just haven’t promoted it enough, and there is no need to emphasize gender so much in this project. It is definitely a particularly bright glory for boys to join in.


For example, when we go abroad to participate in competitions, many of the opening performances are the fathers of the players. Because they train with their children, they will also do volunteer work in the team, and they will also form a father team of their own. Therefore, it is not necessary to have a particularly high professional direction at the beginning, so that everyone is willing to come in first and think this is a very interesting project.


1905 Movie Network: How many athletes are engaged in men’s synchronized swimming in China now, and has it increased in recent years?


Zhang Xi:There are more and more places, but on the whole, there are only a dozen in the country. Professional teams in various provinces and cities, including the national team, are recruiting all the year round, but the direction is relatively vertical. Instead of recruiting from the public, they go to some professional colleges, such as dance colleges and swimming teams. A few years ago, most of the selections were transferred from other teams, and now they are slowly starting from scratch. It doesn’t matter if there is no foundation for choosing this project. You can train if you meet the physical conditions.


Men’s synchronized swimming is less known in the society, so this film is just right, and when you watch it, it may open up a new idea.


Chinese and foreign scholars say cultural relics: capturing the "bright spot" of China culture in artifacts.

China news agency, Shanghai, November 25 th: Chinese and foreign scholars say cultural relics: capturing the "bright spot" of China culture in artifacts

China News Service reporter Wang Wei Kang Yuzhan

The World Congress on China Studies and the Shanghai Forum were held at the Shanghai International Conference Center from 23rd to 24th. At a sub-forum held on 24th, Wang Chunfa, director of the National Museum of China, presented a precious cultural relic in the museum-bronze rhinoceros statue with gold, silver and moire patterns in the Western Han Dynasty, from which he realized the unique charm of Chinese civilization.

This statue is in the shape of a rhinoceros, with its head held high and its eyes inlaid with black beads, which is the image of Sumen rhinoceros who lived in China in ancient times; The whole object is decorated with staggered gold and silver moire as thin as hairspring, which is exquisite and gorgeous, and it can be called a fine bronze ware in the Han Dynasty. The bronze statue made of animals shows the concept of harmony between man and nature and the nature of Taoism in ancient China.

"This precious cultural relic not only vividly narrates the past, but also profoundly affects the present and the future, enlightening us to respect history, respect our predecessors, respect nature and protect the environment." Wang Chunfa said that human knowledge is accumulated through exploration from generation to generation, and it should be passed down from generation to generation. Chinese and foreign scholars are welcome to the National Museum of China to feel the moving place of the bronze rhinoceros statue with wrong gold, silver and moire.

What are the China cultural relics that foreign scholars are interested in? In the face of a reporter’s question from China News Service, Han Yili, a former associate professor in the Literature Department of Moscow Humanities University, made a list on the spot-Oracle Bone Inscriptions, bronzes, silk books of Mawangdui … Some of them were related to the topic of Zhouyi he studied, and the other part was out of his personal interest.

In Han Yili’s view, the importance of ancient cultural relics and historical documents lies in helping people truly understand the ancient world outlook and living conditions. Compared with some subjectively recorded words, real artifacts can reflect a period of history more intuitively. "Many cities in China have their own museums, so that everyone can learn history and experience culture from ancient artifacts. How to better protect cultural relics and inherit culture is where we should learn from China. "

Yi Xin, an international student from Shanghai University in Mexico, immediately thought of blue and white porcelain. "I found that China’s blue and white porcelain is very similar to some artifacts I saw in Mexico. Later, I read the literature to know that these artifacts really came from China. Exploring how these artifacts arrived in Mexico from China and looking for connections between different cultures made me feel very interesting. "

Yi Xin told reporters that China has a long history and China culture has many "bright spots", which let her know the real China from different angles. "We will not stop exploring China, because there are many things worth studying here." (End)

An article about badminton

Playing badminton, as long as the ball falls in the opponent’s line or out of your line, you score. Therefore, let yourself catch the ball, hit it and stay out of bounds;

Let the opponent can’t catch, can’t fight or hit the line.

Step method

In any ball game, footwork is the foundation. Footwork can ensure that you appear where you want to appear in time. A large part of the reason for the "slowness" in badminton is that the footwork is not in place.

As long as the footwork is in place, at least you can catch the ball more easily.

boundary

▏ It’s more difficult for the opponent to miss the ball. But at least I guarantee that I can hit the ball and reach the opponent’s half without going out of bounds. Otherwise, there is no need for the other team to catch the ball. This involves a boundary problem. Boundaries are not only boundaries, but also bottom lines and sideline lines. You have to consider the net. Return it when serving.ConsiderService line.

At the same time, the boundary is not fixed, and the angle relationship between the hitting point and the net, that is, the relationship between the flying trajectory of the ball and the height of the net, also seriously affects the spatial scope of the boundary, such as the flat ball and the high ball, and the effect of hitting out is very different. It is not easy to elaborate, and the golfers will understand it according to this idea.

Gravitational mass

The level of playing badminton, in the amateur circle, an important indicator is the quality of returning the ball. The quality is not high, not only the opponent can’t be killed, but also the opponent can easily catch the ball and find the murder.

Four dimensions should be considered in returning the ball: height (height), distance (length), left and right (angle) and speed (speed). When the four factors combine with each other, they conjure up endless choices.

How to choose the hitting route and landing point needs to be decided according to the specific situation on the court.

For example, the opponent’s position, the opponent’s return habit, the opponent’s level and so on …

General experience: the baseline ball should be as high as possible and press the baseline; Midcourt ball, low, big angle or chasing, fast;

The ball in the frontcourt should fall rapidly just after crossing the net.

Force

Playing badminton, absolute strength is not everything. In the same way, not making brute force does not mean that the ball is weak. The backcourt ball, backhand ball line is not deep enough, or the ball is weak, which is the problem of power.

I believe you have read many introductions about the issue of exerting force, which emphasizes one point.

Whip-body consistency force-refuse arm tension force.

Skillful

▏ Whether the return line is sudden and unpredictable, whether the landing point is just right, and whether the fake action is deceptive … This is a typical skill! The key to skill is "wrist action at the moment of hitting the ball"!

The importance of flexible wrist, everyone has this awareness first, and the specific use, please understand in practice!

Consciousness

Apart from strength and skill, the difference between a wise man and a headstrong man in badminton lies in consciousness. In short, it is whether you can "play with your brain".

Finding the opponent’s gaps and flaws should be the core performance of badminton.

Adjust

▏ The wonderful appreciation of playing badminton lies in taking more shots, and the contradiction between control and anti-control is vividly reflected.

Whoever can mobilize the other side can take the initiative.

The person who mobilizes the other side is getting easier and easier, and the person who is mobilized is exhausted, but he is full of energy and ambition but can’t make it.

Li Chunjiang’s next home is set, and Guangdong criminals are controversial! Shougang is facing a big exchange of blood, and Tongxi has suffered serious losses.

FIBA officially announced the draw for the 2023 Men’s Basketball World Cup. The Australian men’s basketball team, which belongs to the Asian Basketball Federation, was placed in the first file, the old Iranian men’s basketball team was placed in the fifth file, the China men’s basketball team was placed in the sixth file, and the Japanese men’s basketball team, which has three NBA players and is one of the hosts of this tournament, was only placed in the seventh file, which is surprising. Thirty-two teams will be divided into eight groups. According to the principle of avoiding teams in the same continent, China men’s basketball team will have a chance to advance to the top 16 as long as it doesn’t draw in the fourth place.

According to a number of domestic media reports, the pterosaur team in the Bay Area, which recruited a number of well-known CBA players last season, has officially sent an invitation to Li Chunjiang, who has been banned by chinese basketball association for five years, hoping that it can replace Gore and lead the team in the East Asian Super League next season.

However, it is still possible for Li Chunjiang, a wealthy Shanghai coach, to retain his coaching. After all, he has not been completely banned from basketball activities by chinese basketball association, and his salary remains unchanged. It may also be a good choice to be promoted to become the vice president of the team or the head coach of the echelon and help the club build a youth training system again. Li Nan has the same possibility. As for the notorious Shi Linjie, it is better to keep him away from the basketball circle.

When it comes to Shi Linjie, I have to mention the West Thermal River. At the beginning, the West Thermal River, which beat up Shi Linjie in the restaurant, will expire after the end of this season. Whether to officially retire and become a full-time coach needs to be discussed with the club. However, according to Carter, a well-known basketball media person, although the dividend of CBA League exceeded 20.8 million this season, Nanjing Tongxi Club still lost as much as 15.73 million yuan. Now that foreign aid Achur has left the team and returned to play in Australia NBL, the top salary contract of West Thermal Power River has expired, and all the home and away games will be opened in the regular season next season. Perhaps Nanjing Tongxi can turn losses into profits in the financial report, but it is a pity that with the lack of foreign aid of 4 quarters and 5 people and Achur’s powerful insider, Lin Wei and Wang Lanying will encounter a new show wall again. Perhaps playoff tickets are still out of reach for Nanjing Tongxi.

With the Liaoning men’s basketball team beating Shougang in Beijing away from home, three seats have been decided in the semi-finals of the playoffs, and Zhejiang Guangsha needs to return to the home of Guangdong Hongyuan to fight with the 11-time champion to advance to the top four. Since Ren Junfei scratched Hu Jinqiu’s shoulder with his nails in the last match between the two sides, Guangdong Hongyuan’s football style was once again condemned by fans all over the country. In order to win the game, I don’t hesitate to dig out my crotch, pad my feet, or even use my claws. Is this what the fans want to see in China basketball? No wonder Fan Ziming said something after the war in Beijing and Liaoning that the Liaoning men’s basketball team won the game aboveboard, so the question is, which strong team in CBA won the game aboveboard? Has chinese basketball association signed the long-forgotten referee’s report?

According to Beijing media reports, Guo Ailun was in a bad state in the second match with Beijing Shougang. After the game, he did not return to Liaoning with the team, but stayed in Beijing to treat his finger injury. If Liaoning men’s basketball team wants to go further in the next playoffs, the two main players, Guo Ailun and Han Dejun, must overcome their injuries and find their state as soon as possible.

After the end of this season’s journey, Beijing Shougang will gather again after a month’s holiday. There are many things that the team needs to do during the offseason this summer. Is Leiden, who changed the team’s offensive style after taking over, retained? Are all the three foreign AIDS with poor performance cleaned? Ten players including Fang Shuo, Raymond, Fan Ziming and Tian Yuxiang have expired their contracts, which players should go and which players should stay? Fang Shuo has met the standards of the contract for veteran transfer, and whether the vacant top salary quota is used to introduce them.

Prompted by the platform, my original articles have been published to other platforms such as Gongmou and H recently, or registered under my ID, and the rights protection procedure has been officially started. I hope the plagiarists will respect themselves!