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Peier’s outdoor debut Shenzhen COSP International Outdoor Exhibition ended successfully.

On the afternoon of Saturday, March 16th, 2024, COSP Shenzhen International Outdoor Exhibition ended successfully in Shenzhen Futian Convention and Exhibition Center. Peier Outdoor also emerged in this exhibition, and defined the concept of "outdoor mobile home" with an innovative attitude, which was very popular.

In this COSP Shenzhen International Outdoor Products Exhibition, nearly 400 outdoor head and waist enterprises gathered together, with distinctive product features and strong lineup. This also reflects that the outdoor industry, like a shot in the arm, stimulates the vitality of the economy and surrounding industries under the overall economic downturn.

We learned at the scene that the outdoor exhibition area of Guangdong Peier was bursting with popularity and crowded with people. As an enterprise with a number of patented technologies and advocating a brand-new concept of outdoor life, they have unveiled six series of products, including tent series, temperature control series, energy series, sleeping series, washing series and outdoor kitchen series, turning camping equipment into an outdoor mobile home. Their products are novel in design, and their patented fabrics are unique in the industry.

The first show of scientific and technological innovation invites outdoor people to go to mountains and seas together.

There are two main products on the exhibition site of Peier: mini villa and classic B&B tent, both of which are novel in shape and full of black technology. We learned at the scene that these two tents are air-conditioned tents, and they all use patented technology cloth to achieve thermal insulation effect. At the same time, it is used together with the outdoor air conditioner of Peier temperature control series products, so that every user who experiences it is full of praise. Feel the nature outdoors and enjoy the comfort of home at the same time, which is what Peier people have been trying to do.

In addition, the ingenuity of Peier’s outdoor camping equipment is reflected in all aspects, including exquisite and lovely children’s tents, lightweight and advanced outdoor toilets, blackened and fierce cassette ovens, waterproof and high-value camping lights, etc. Not only beautiful, but also practical practitioners.

Peier people strive for perfection, CCTV live interview

The partner of Peier Outdoor is an industrialist, who embodies the spirit of Excellence in every detail of the product. We have our own high standards for quality control and product innovation. From research and development to production to sales, it is a layer-by-layer selection. Peier goes forward in the outdoors and is committed to delivering high-quality outdoor equipment products to everyone who loves the outdoors.

Miss Li, a live experience user, said, "It’s the first time I’ve heard of a tent with air conditioning. I must come and experience it."

At the scene, Mr. Yang said after experiencing the omelet table, "After looking at the table and outdoor chairs for so long, this table is the strongest. Do you sell this table?" Wait for a series of favorable comments.

On-site activities of the exhibition are crowded with people.

During the three-day exhibition, the outdoor booth of Peier attracted many exhibitors to stop, and the staff at the scene always enthusiastically and patiently guided and explained. The characteristics and advantages of the exhibits in this exhibition are fully displayed under the explanation of Peier staff. On-site professional visitors and exhibitors have shown strong cooperation intention after they have a certain understanding of the products.

Through the appearance of this exhibition, we have reason to believe that Peier Technology will contribute to the prosperity and development of outdoor camping industry with a more mature and professional attitude.

Half a month after the implementation of the purchase tax law, 4S shop visits： How much can you save by buying a car？

　　【Minsheng investigation bureau】

　　Editor’s note:

　　This is the People’s Livelihood Investigation Bureau, which has never been seen before, investigating the changes in people’s livelihood. Pay attention to what you want to pay attention to and what you don’t, and investigate what you want to see and what you don’t see.

　　Chinanews. com client Beijing, July 17 th:Half a month after the implementation of the purchase tax law, 4S shop visits: How much can you save by buying a car?

　　Author Zhang Xu

　　"There is a vehicle purchase tax concession for buying a car in July!"

　　In July, many consumers received calls from 4S stores. The background was that the Vehicle Purchase Tax Law was officially implemented on July 1. Among them, the most striking thing is to cancel the minimum taxable value and pay the vehicle purchase tax according to the transaction price of naked cars.

　　Now, half a month after the implementation of the policy, what changes have it brought to consumers’ car purchase?

　　Buy 100,000 cars and pay less than 1,700 yuan in vehicle purchase tax.

　　"I bought a car with a price of 100,000 yuan after the discount. Because I don’t have to pay the vehicle purchase tax at the guide price, I lost more than 1,700 yuan. Before the 4S shop said that there would be a discount when buying a car in July, it was true! "

　　Mr. Chen from Zhengzhou, Henan Province, had heard from the sales of 4S stores that the Vehicle Purchase Tax Law was implemented on July 1, so he chose to hold money for purchase, and the less tax paid made him the first beneficiary of the Vehicle Purchase Tax Law.

　　The Vehicle Purchase Tax Law clearly states that the tax payable by consumers to buy vehicles will depend on the actual amount paid, which is also commonly known as the transaction price of naked cars. The purchase tax rate is 10%, and taxable value does not include 13% value-added tax.

　　A salesperson of a Buick 4S shop calculated an account for the reporter of Zhongxin. com: Take Buick Hideo 18T automatic elite as an example, the manufacturer’s guide price is 135,900 yuan, the store sales discount is 45,000 yuan, and the consumer actually pays 90,900 yuan.

　　Before the implementation of the New Deal, consumers have to pay the vehicle purchase tax of 135,900 ÷ (1+13%) × 10% = 12,026 yuan, and after the New Deal, it is 90,900 ÷ (1+13%) × 10% = 8,044 yuan, which can save consumers 3,982 yuan.

　　"Vehicles are generally sold at a price lower than the manufacturer’s guide price, but before paying taxes, they paid taxes according to the guide price. In fact, they paid more money." The salesperson said.

　　Compared with the previous Provisional Regulations on Vehicle Purchase Tax, the Vehicle Purchase Tax Law, which came into effect on July 1, canceled the collection of purchase tax for expenses other than consideration.

　　What is the extra cost? Insiders explained that it mainly refers to the handling fee, transportation and loading and unloading fee, collection money, advance payment, etc. charged to the buyer outside the sales price.

　　That is to say, "if these expenses are incurred in buying a car, they will also be taxed according to the previous provisional regulations. Now, canceling out-of-price fees can save money for consumers to a certain extent. "

　　Can you save money by canceling the minimum taxable price?

　　It is worth noting that the Vehicle Purchase Tax Law abolished the minimum taxable price.

　　"Previously, the minimum taxable value was reported by the manufacturer, and State Taxation Administration of The People’s Republic of China checked with reference to the average market transaction price. What is the minimum taxable value for each car? Consumers are not clear. After the implementation of the Vehicle Purchase Tax Law, the tax payable is calculated according to the total price paid by consumers to dealers when buying a car. The specific cost is clear at a glance. " Some insiders said.

　　Many times, consumers get a lot of discounts when buying a car, and the actual transaction price is lower than the lowest in taxable value, but they have to pay taxes according to the lowest taxable value, which makes consumers spend more money.

　　Therefore, whether the New Deal can save money after implementation depends mainly on whether the preferential price of vehicles is lower than the previous lowest taxable value.

　　"For example, the actual transaction price of the Mercedes-Benz ELA200 that I sold before July with a manufacturer’s guide price of 269,800 yuan was 209,800 yuan. If the tax was calculated according to the actual transaction price, I should pay 18,566 yuan, but the consumer actually paid 19,000 yuan. This is because before the implementation of the new tax law, if the transaction price is lower than the minimum taxable price, tax should also be paid at the minimum taxable price. After July 1 ST, the minimum taxable price was cancelled, and it is enough to pay taxes according to the actual transaction price. " Mr. Qin, manager of a Mercedes-Benz 4S store in Chaoyang, Beijing, introduced to the reporter.

　　Refund of car can be refunded, and the car with 120,000 yuan can be refunded more than 8,000 yuan in two years.

　　In order to better protect the interests of consumers, the Vehicle Purchase Tax Law has also added a tax refund clause. Taxpayers who return vehicles with vehicle purchase tax to vehicle production enterprises or sales enterprises may apply to the competent tax authorities for refund of vehicle purchase tax in accordance with relevant regulations, and the amount of tax refund shall not be negative.

　　The amount of tax refund is based on the tax paid, and it will be deducted by 10% every full year from the date of tax payment to the date of applying for tax refund.

　　For example, if a consumer buys a car with a price of 120,000 yuan and pays a vehicle purchase tax of 10,619 yuan, if he needs to return the car for some reason after using it for 2 years, he can also apply for a refund of part of the vehicle purchase tax, and the refund amount is 10,619× (1-2× 10%) = 8,495 yuan. This is a big plus for consumers.

　　At the same time, the new regulations clarify that the vehicle purchase tax is levied once and only in the purchase process. For the purchase of vehicles that have been subject to vehicle purchase tax, that is, used cars, taxes are no longer levied. However, if the vehicle purchased is tax-free or tax-reduced, if it is no longer within the scope of tax exemption or tax reduction due to transfer or change of use, it shall pay the vehicle purchase tax before handling the vehicle transfer registration or change registration.

　　The "cover-up method" of unreasonable charges in 4S stores is difficult to work.

　　The incident of defending the rights of female owners of Mercedes-Benz in Xi ‘an before made the charging chaos of car dealers appear. One of them involves the "blind eye method" that merchants play when helping consumers pay the purchase tax.

　　According to industry insiders, in the fierce market competition, many 4S stores will take the licensing procedures as value-added services, which is profitable. Take a car with a fare of 100,000 yuan as an example. When actually paying the purchase tax, you need to deduct 13% of the value-added tax. The purchase tax should be paid on the basis of 87,000 yuan, and the tax rate of 10% needs to pay 8,700 yuan.

　　When the merchant collects and pays the vehicle purchase tax, it will be calculated at 100,000 yuan, and the consumer will be charged 10,000 yuan accordingly. "Consumers generally can’t see the tax payment invoice and don’t know how much they have paid. Many consumers don’t know how to calculate it, and the difference between them is taken away by dealers. " The sales manager of a 4S shop revealed.

　　Cui Dongshu, Secretary-General of the All-China Passenger Transport Association, believes that the new vehicle purchase tax policy standardizes the formulation standards of taxable value, defines the taxable value when consumers buy cars, and effectively improves the problem of high taxable value in the past based on the actual price of cars, which is conducive to protecting consumers’ rights and interests and further reducing the cost of cars.

　　However, it also brings a problem: the vehicle purchase tax in taxable value depends on the sales price indicated on the unified invoice for motor vehicle sales. Will there be tax evasion caused by the low invoice price?

　　In this regard, the staff of Wuhan Municipal Taxation Bureau said that the collection of vehicle purchase tax has been upgraded from "provisional regulations" to "law", and there is illegal risk for dealers to deliberately write down sales invoices; At the same time, the implementation of the tax law itself means that the risk prevention and control work of the tax department will be more rigorous. The invoice amount paid by the taxpayer will be automatically compared in the system, and relevant risk data will be pushed. The tax department will analyze the risk data and deal with it according to the tax administration law.

　　Will car sales increase under the influence of new purchase tax regulations?

　　In addition to the implementation of the Vehicle Purchase Tax Law, another background of the automobile market in July was that after cleaning up the inventory of the national five vehicles in many places, the national six standard cars became the main products in the market.

　　In a number of 4S stores in Beijing, the reporter saw that unlike the vehicles that were still being promoted at the end of June, the new cars are now labeled as meeting the national six standards. "We concentrated on cleaning up the inventory of the National Five in June, and it has been basically cleared. Now we sell all the models of the National Six." The salesperson told the reporter.

　　Shi Jianhua, Deputy Secretary-General of China Automobile Industry Association, pointed out that from January to May, the automobile production and sales in China were at a low level, which was mainly manifested by weak market consumption, insufficient consumer confidence and obvious wait-and-see mood, due to the macro-economy and the early implementation of the national six emission standards in some areas.

　　Shi Jianhua believes that in the second half of this year, with the increasing number of vehicles that meet the national six standards, as well as the effects of a series of policy measures such as tax reduction and fee reduction, and the National Development and Reform Commission, the Ministry of Ecology and Environment, and the Ministry of Commerce jointly announced the "Implementation Plan for Promoting the Updating and Upgrading of Key Consumer Goods and Smooth Resource Recycling" (2019— The implementation of the Notice of 2020 will play a positive role in promoting the passenger car market, and the production and sales of new energy vehicles will continue to maintain rapid growth. (End)

Summary of four common swimming styles

Formula summary of four common swimming styles:

First, breaststroke formula

1, one of the breaststroke formula (total formula):

(1) Breaststroke kicks like frogs, pushing back and sliding forward. Close your legs and feet with your hips, and your knees are shoulder-width apart.

Slowly retract your legs while retracting, and turn your toes to both sides. Push the water back hard and float your feet together for a while.

(2) The breaststroke arm strokes symmetrically, and the peach stroke strokes sideways. Bend your wrists with both hands to catch the water, and bend your arms and elbows back.

Row under your shoulders, stop quickly, and clamp your elbows in hard. Stretch your hands forward in parallel, straighten and relax and move forward.

(3) Attention should be paid to breaststroke coordination, and the legs and arms should breathe properly. The two-arm paddling legs are relaxed, and the legs are closed at the same time.

Stretch your legs forward and push the water, and slide your arms and legs straight for a while. Pull your head up slowly, slide your hand and exhale slowly.

(4) Two arms are paddling at the same time, and the head is raised and inhaled closely. Close your legs, turn your ankles to catch water, and exhale water with your nose.

Close your hands and slowly retract your legs, and stretch your arms forward before kicking. This kind of cooperation should be kept in mind, and coordination should be learned.

2. The second formula of breaststroke (four-word key):

Break up and press the wrist, pull the fiber with double anchors, hold the water with high elbows, and turn your hands and shoulders. The stem neck comes out of the water, the snake waist drags the hip, the knees are lowered, and the feet are everted. Into the water, hide your head, gather your arms and hide your shoulders, turn your inner ankle backwards, and turn down the pedal clip. The front is low and the back is high, the sand slides and stretches, the legs are stretched and the abdomen is closed, and the water rises.

Interpretation of the four-word key of breaststroke;

Breaking up and pressing the wrist is the preparatory action to start paddling, and it is also the key to make paddling effective. You have to press your hands down into a dovetail shape before you can enter the drawing stage.

Different from the traditional wiper stroke, [double anchor drawing] tends to be similar to the butterfly stroke, emphasizing the stroke mode of resistance propulsion. When the hands are pressed down into a Y- shape, the hands are like two in the water.AnchorUntil the elbows are completely out of sight, they have been accelerating the pull. The power of pulling makes the body jump out of the water under the guidance of the head.

When holding the water with high elbows, the elbows should always be higher than the hands to pull the water, so that the hands and forearms form a paddling surface together and pull the body forward until the palms are turned over.Shoulder lifting] until the water is caught, the elbows are always in a state of tension.

[Stem neck water] is to say that water should not be held high, and the neck ridge should be kept in a straight line, rising and falling together.

[snake waist dragging hip] means that when pulling up, the waist and back must be arched, and then they can rush forward and rebound. The back bow should be erected like a cobra, ready to attack; The forward bounce is like a snake’s attack, and it is asserted. The former uses the waist, and the latter abdomen, falling together.

[Fold your knees]. When folding your legs, you just need to fold your knees and turn your legs into a [W] shape.

[Hip valgus] means that toes should point to both sides. Turn your feet from [the outer figure of eight] to [the inner figure of eight] and whip them backward and downward.

[Hidden head in water] means to hide your head after entering the water, and to be completely immersed in the water, preferably below the horizontal line of your body.

[Close your arms and hide your shoulders], keep your arms as close as possible. seemSqueeze your head from between your arms.

[medial malleolus backward], the medial malleolus should be facing the rear, which is the initial phase of kicking and the key to the success or failure of the kicking process.

[Pedal clamp downward rotation], the folding is upward rotation and the pedal clamp is downward rotation; Spin up until the toes point to both sides, and spin down until the soles of the feet are closed.

[The front is low and the back is high, and the sand slides and stretches] is a sliding phase when entering the water, until [breaking up and pressing the wrist], during which the feeling is as smooth as falling down from the sand mountain with head down; In the meantime, it seems that all the discs between cones have been released.

[Stretch your legs and abdomen, float to the surface], which means that in the second half of the slide, you should prepare for the initial position of the subsequent stroke [break up and press your wrist] and approach the surface of the water with inertia. If the body is still far from the water, [drawing fiber] will have to be replaced by pressing water, and the forward power will be halved. Therefore, when [sliding sand stretching], the body can neither bend back nor relax, but must [stretch the legs and abdomen] and still be streamlined, using the buoyancy of the chest to float to the surface at a small angle.

3. The third formula of breaststroke (detailed formula):

(1) Introduction of breaststroke

The legs are curved to hold water, and the mouth and nose are used to exhale in the water.

Paddling combined with slow leg retraction, two arms stretched forward and then pedaled,

The breaststroke posture is like a frog, and the arms stroke symmetrically on the side.

Slowly retract your legs while retracting, and turn your feet outwards to aim at the water.

Push your legs back and hold the water, and slide your arms and legs straight for a while.

Push the water backwards in an arc, straighten and float together for a while.

(2) Leg movements

Bend your knees slowly close to your hips, and the distance between your knees is shoulder-wide.

The rower’s legs don’t move, and the legs are closed after the hand is closed.

Slowly retract your legs while retracting, and flip your feet to both sides.

Stretch your arms first, then kick, and straighten your arms and legs for a while.

Push the water back hard and float your legs together for a while.

(3) arm movements

Press the water with both hands to the outside, raise your elbow and bend your arm and row back.

The parting is slightly wider than the shoulder, and the elbow is turned inward and stretched forward.

Pull under the shoulder and stop. Pull and stop.

Draw your arms back from side to side, straighten and float together for a while.

(4) Breathing action

When holding water on your arms, raise your head slightly and suck the air.

Lower your head and stretch your arms and exhale slowly. Row your arms, raise your head, and breathe in.

When your arms slide forward, your nose and mouth slowly exhale.

(5) Coordination of breathing with leg and arm movements

Pull your arms apart, raise your head and inhale closely,

This method is called late breathing, which is perfect for reducing resistance.

(6) Complete coordination action

Two arms paddling without moving legs, closing hands and closing legs at the same time,

Stretch your hand halfway to pinch the water, stretch your arm and kick for a while,

Pull your head up and suck in half, and reach out and shout slowly.

Second, the freestyle formula

1. One of the freestyle formulas (general formula):

(1) freestyle body must be horizontal, with arms crossed forward. Put your fingers into the water before your shoulders, and stretch your shoulders and bend your wrists to catch the water.

Bend your elbows and palms to the water, and do the "S" route correctly. Finish paddling to the hip, turn your shoulders and lift your elbows to get out of the water quickly.

(2) The body is prone and streamlined, and the water appears in the brain. Stroke with both hands, and alternately hit your legs six times.

Exhale slowly under the shoulder, push the water, lift the elbow and turn to suck. The legs and arms are breathing well, and the freestyle speed is incredible.

2. The second formula of freestyle (four-word key):

Wipe the head on the water, the neck ridge is flat, the chin converges, and breathe. The whole body should be rigid, the waist and abdomen should be tense, the logs should roll, and the umbilicus should look at both sides. Put your arm into the sleeve, turn your shoulder into the frame, draw straight close to your body, pull soft and push hard. The thigh is clamped, the calf is like a spring, and the ankle is relaxed, with relaxation and tension.

Interpretation of four key words of freestyle;

[Wipe your head on the water]. When swimming in, try to immerse your head in the water as much as possible, and the part exposed on the water should not exceed 1/4 of your head, so that your head can slightly brush the water.

[The neck and spine are horizontal]. The cervical spine and spine should be pulled into a straight line and kept horizontal.

[chin convergence], look at the bottom of the pool, the chin should be retracted and squeezed into a double chin.

[Breathe Moang], when breathing, the head should roll with the extension line of the neck ridge as the axis, and it is forbidden to breathe with the head held high.

[Perfect], imagine the whole body, especially the trunk, like a hard and full torpedo.

[Tension in the waist and abdomen], the waist and abdomen should be tightened, and the abdomen should be lifted.

[Log Rolling] means that the body should be like a torpedo and a log, and it should roll on the long axis as a whole with rhythm.

[Look at both sides of the navel], the rolling angle is just right for the navel to see both sides, or the audience on both sides can just see the swimmer’s navel.

[Put your arm into the sleeve]. When you enter the water, you should put your hand forward as far as possible, as if it were in a slender and soft silk sleeve.

[Turn your shoulders into the frame]. Imagine that your body is going through a narrow frame in the front, so the lateral amplitude of the action should be as small as possible.

[Close-body straight stroke], the stroke hand should be under the long axis of the body, close to the body and walk in a straight line.

[Pull soft and push hard], start accurately, grasp the water steadily, and gradually accelerate the stroke, pushing the water under your feet, but don’t bump into your thighs.

[Legs clamped], when kicking, the thighs can’t be separated, and it plays the role of connecting the preceding with the following, that is, transmitting the strength of the hip to the toe.

[The calf is like a spring], the calf should be elastic, and the range of kicking up and down should be controlled at about one foot.

[Relax your ankles]. Your ankles should follow the pressure of water and move with the trend, just like the tail of a fish, so don’t be stiff. Legs from hip to toe should be loose and unremitting, tight and not stiff, and the water should be strong and well-controlled.

3. The third formula of freestyle (detailed formula):

(1) Introduction of crawl (freestyle)

Crawl, such as crawling in water, alternately paddling with both arms,

Keep your body steady and lie prone in the water, crossing your arms and rowing in turn.

Keep your body level, and your legs are whipped up and down.

Whip your legs up and down, breathe slowly and suck quickly and row forward.

(2) Leg movements

The thigh forces the calf, and the legs alternately whip the water.

The thigh is forced to bring the calf, and the legs alternate to fetch water.

Draw water shallowly and quickly, and relax your ankles slightly and turn inward.

(3) arm movements

The palm enters the water first before the shoulder, and the arm slides down to hold the water.

Move the arm, relax the shoulder and insert it forward, and aim the palm of the forearm at the water.

The power of bending the arm and paddling is great, and turning the shoulder and lifting the elbow can get out of the water quickly.

Speed up along the center line, and alternate strokes with both arms.

The two arms cooperate with each other to paddle hard, and the thrust is gradually increased after holding forward.

(4) Breathing action

Row to the shoulder and exhale slowly, push the water, lift the elbow and suck up.

Breathe out slowly with your head in the water, turn your head and open your mouth to inhale quickly.

(5) Coordination of breathing with leg and arm movements.

Paddle with both hands, and hit the legs at will.

Hit two, hit four or hit six, or suck left or right once.

(6) Body position

The body is prone and streamlined, and the chest is slightly shoulders high.

The water is flush with the forehead and the brain is exposed, and the hips and abdomen should be flat and eyes open.

(7) Stroke arm type

There are three types of arm strokes, namely, front crossing, middle crossing and rear crossing.

It is old and long to travel before making friends, and the effect of making friends after making friends is good.

Third, backstroke formula

1. One of the backstroke formulas (general formula):

(1) Put your hand into the water on the shoulder extension line, and stretch your arms to hold the water. The palm bends to the water, and the stroke route should be kept in mind.

Push the water behind the palm and forearm, and push the thumb out first. Turn your shoulders and lift your arm straps, and relax your arm movement in the air.

(2) Backstroke coordination is easy, with six kicks and two arms. Breathe two strokes at a time, and breathe in with your mouth.

Push the water and exhale quickly, turn your shoulders and move your arms to hold your chest. Suck your legs three times, kick them three times and exhale.

2. The second formula of backstroke (four-word key):

The water overflows the cheeks, the nose refers to the blue sky, the breath sinks and floats, and the side slip does not turn.

Shoulder-lifting and hand-pulling, double-spoke rotation, sharp blade to cut water, arm extension to send hips.

With water in the palm of your hand, bend your elbow and collapse your shoulders, push the front line, caress your legs and stick to the edge.

Straighten your ankles, bend your feet inward, kick up and press down, and wave your toes.

Interpretation of the four-word backstroke;

[Water overflows your cheeks]. When swimming backstroke, you should straighten your head, neither accept your chin nor lean back, so it is advisable to let the water flow through your cheeks.

[Nose refers to the sky], although the body rolls, the head should not rotate with it, and always face upwards.

[Breathe, sink, suck and float], because the front of the body will be a little ups and downs after the hand enters the water, so breathing should be carried out rhythmically to avoid choking.

[Don’t turn when sideslip], when rolling sideslip, the head can’t rotate left and right.

[Lift the shoulder and draw the hand], after the hand strokes, it is necessary to lift the shoulder to complete the water; From shoulder-elbow-wrist-finger, out of the water in turn, use the big joint to drive the small joint, and pull the arm out of the water.

[Double spoke rotation], the arms are like spokes of a wheel, alternating at an angle of 180 degrees. The outer side of the little finger is called the [blade], and [cutting the water with a sharp blade] means that the little finger leads into the water, so that the upper arm is close to the cheek, and the arm is extended with the hip. Follow up when the little finger enters the water.

[reaching out to send hips], that is, something that seems to stand on tiptoe to reach high enough; And the [torque] of turning the hip comes from the downward leg press on the other side.

[Horizontal palm with water] is the first phase after the hand enters the water, that is, the palm is horizontal in the forward direction; Otherwise, if you don’t bring water with you, paddling will have no effect.

[Elbow down and shoulder collapse], start paddling, especially when paddling to the shoulder line, the elbow tip should be vertical to the bottom of the pool, and the shoulder should sink into the water, so that the paddling route is closer to the vertical plane of the longitudinal axis of the body.

[Push the first line], push the water all the way back. When the rower crosses the shoulder line, turn his palm to the bottom of the pool to press the water.

[Touching the leg and sticking the edge], after pressing the water, the arm should be close to the body, and the tiger’s mouth should slightly wipe the thigh.

[Ankle Straightened], both supine and prone kicking require ankle straightening, which is the key to effective water fetching.

[Feet are flexed inward], because the hips should roll about 45 degrees, in order to prevent the feet from crossing too wide when fetching water, each other can meet the water flow driven by kicking on the other side, so as to obtain greater propulsion power, so it is necessary to bend inward slightly.

[Kick up and press down], because the upper kick is limited by the knee joint, the lower press has a wide degree of freedom, so it is necessary to limit the amplitude. It is better for the waves to roll at the toe, and it is subject to no splash, that is, [Wave rolls the toe].

3. The third formula of backstroke (detailed formula):

(1) Introduction of backstroke

There are two kinds of backstroke postures, both of which are backstroke.

Lying on your back in the water naturally, your abdomen is slightly contracted and your chest is slightly expanded.

The reverse frog backstroke has been eliminated, and the reverse crawl backstroke has the upper hand.

Kick the water with your legs up and down, and paddle with your arms in turn.

(2) Leg movements

The thigh is forced to take the hip as the axis, and the downward pressure and upward kick are alternately played.

Exert your strength with your thighs and kick hard with your calves.

Knees and toes don’t get out of the water, and the movements should be consistent and natural.

The toes are inclined inward, and the whips alternate.

(3) arm movements

The shoulder extension line is cut in by the outside hand, and the arm is extended to hold the water and the palm is facing the water.

Water enters the side of the air moving arm. Bend your arms and sink your elbows at the water,

The curved arm paddles to the waist, and the forearm palm pushes and presses.

Accelerate backward and push the water quickly, and take turns paddling with both arms.

Pull and push the body to row sideways, press first and then lift the water quickly,

Lift the shoulder to drive the upper forearm, move forward in the air and extend the arm forward.

(4) Breathing action

It’s easier to breathe in backstroke. Breathe in through your mouth instead of your nose.

Push underwater and exhale quickly, lift your shoulders and move your arms to hold your chest,

Take a breath after kicking three times, and exhale after kicking three times.

(5) Coordination of breathing with leg and arm movements

Six kicks, two arms, one breath and two strokes,

Three kicks, one arm, and so on.

Four, butterfly stroke formula

1, one of the butterfly formula (total formula):

(1) Butterfly kicks like a dolphin, whipping water with his belt and legs. Draw water with your legs together and remember your hips.

Turn your ankles inside your legs to relax, close your legs, lift your hips and straighten your waist and abdomen.

(2) The butterfly moves its arm like a butterfly, lowering its head and sending its shoulder arm forward. Reach into the water, spread your shoulders and grab the water, with your high elbow paddling and your arm bending inward.

Aim your hands at the water at the same time, and push the water hard with both arms. Lift your elbows quickly after pushing the water, and spread your wings with your arms out of the water.

(3) Push the water head with both arms to lift, and inhale quickly and lower the head. Push the water and hit your legs at the same time, and put your feet together to exert your strength.

Go into the water and whip your legs twice. Don’t forget to rotate your feet internally. Breathe out slowly with your arms in the water, and move forward like waves.

2. The second formula of butterfly stroke (four-word key):

Chest and armpit pressure, elbow tips apart, abdomen and buttocks, iron law of entering water. Side pressure stroke, internal sweep force, tiger’s back rising, back swing arm. Shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbows are high and low. Legs rise and fall, originating from the back of the waist, snake-shaped, and the first item is the flag.

Interpretation of the key words of butterfly stroke;

[Chest and armpit pressure] is the first step to start the body wave state in butterfly stroke, and its amplitude depends on the flexibility of the shoulder blade. If the chest and armpits are not pressed down, it is difficult to get up with elbows, and it is impossible to hold water with high elbows.

The purpose of [elbow tip separation] is to ensure that the water is cut under the thumb, the water is held with the elbow high, and the side pressure is connected. When the front half of the body is pressed down, it will inevitably lead to the core part lifting up, showing the trend of [abdomen and buttocks], which is a counterweight to the kicking of the back half. This is the law of chain transmission of the body, so it is called [iron law of entering the water].

[Side pressure stroke] is the initial phase of stroke, which is the same as [breaking up and pressing the wrist] in breaststroke.

[Internal scanning force] is the later stage of pulling water phase, and it is also the stage of starting to exert force. In the process of pulling water, with the surge of water flow and the balance of legs, the body leaps up and forward, and the water comes out with the shoulder as the highest point of rising, that is, [the tiger’s back rises].

In order to push the water phase, the [swing arm] must accelerate the whole process, in which [swing arm] refers to the sudden return when the momentum reaches the maximum, that is, the arm returns at the original speed before pushing the water to the crotch; This not only pushes the water into place, but also allows the arm to bounce out of the water by pushing.

When moving your arms, you should [shrug your shoulders and swing your wrists, and move your wings leisurely], and throw your arms forward as far as possible, as far as possible from the water entry point, so as to fully drive your body. [Shrugging your shoulders, swinging your wrists and moving your wings leisurely] starts with [swinging your arms back], and the depth of your kung fu can be seen from the whole process of [moving your arms]. The butterfly stroke is the only stroke named after the feature of [moving the arm], so four sentences are used in the formula to describe the whole process of moving the arm: [shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbow is superior and low], among which [taking and putting down gently] is particularly difficult, and [taking] and [putting] can reflect the control ability of your waist and abdomen when leaping.

[Legs rise and fall from the waist], the main power source of butterfly swimming is the chest, followed by the waist, and then the legs. Therefore, when playing butterfly leg, you need to forget the leg, so that the vibration of the chest can be naturally transmitted to the toe. When the chest is pressed down, the forehead is forward and the top of the head is close to the water; When the shoulders are lifted, the forehead is still forward and the hips are close to the water.

[Snake-shaped wave, the first item is the flag], which means that the butterfly looks like a dolphin and a snake eel from side to side. From beginning to end, all joints of the trunk and legs participate in the jitter. Bow your head when you come out of the water, lift it slightly when you enter the water, and always rush to the other side with your head, guiding the whole body forward like a flagship, that is, [the first item is the flag].

3. The third formula of butterfly stroke (detailed formula):

(1) Introduction of butterfly stroke

Butterfly swimming is like flying in butterfly water, whipping the water with your legs together,

Lie on your stomach horizontally to streamline, lower your head and move your arms forward.

Both arms are paddling at the same time, imitating dolphins flying in waves.

Waves draw water, push hands to suck, stretch your chest, lift your hips and waist to exert strength.

(2) Trunk and leg movements

Hips sink to straighten the waist and abdomen, legs move up and legs bend,

Retract your legs, lift your hips and waist, and your thighs drive your calves to kick.

(3) arm movements

Bow your head and send your shoulders forward, stretch your shoulders and hook your hands to catch the water.

The arms are wider than the shoulders when entering the water, and the shoulders should be extended when entering the water.

Bend your arms inward and paddle hard, push the water and lift your elbows to get out of the water quickly.

Do not separate your arms from each other when holding water, and row with the front wide and the back wide to accelerate the row.

(4) Breathing action

Breathe slowly with your arms in the water, push the water, stretch your neck and look up.

(5) Breathing is coordinated with leg and arm movements.

The butterfly position is not fixed, and the trunk waves move forward.

Kick your arm into the water for the first time, and then kick it under your chest.

The legs are combined like whipping, and the waist, abdomen and legs vibrate in turn.

Lower your head and stretch your arms to exhale slowly, accelerate the push of water and raise your head to suck.

Five, four common swimming methods of four-word tips summary

1. Breaststroke: break up and press the wrist, pull the fiber with double anchors, hold the water with high elbows, and turn your hands and shoulders. The stem neck comes out of the water, the snake waist drags the hip, the knees are lowered, and the feet are everted. Into the water, hide your head, gather your arms and hide your shoulders, turn your inner ankle backwards, and turn down the pedal clip. The front is low and the back is high, the sand slides and stretches, the legs are stretched and the abdomen is closed, and the water rises.

2, crawl: the head rubs the water, the neck ridge is flat and long, the chin converges, and the air is ventilated. The whole body should be rigid, the waist and abdomen should be tense, the logs should roll, and the umbilicus should look at both sides. Put your arm into the sleeve, turn your shoulder into the frame, draw straight close to your body, pull soft and push hard. The thigh is clamped, the calf is like a spring, and the ankle is relaxed, with relaxation and tension.

3, backstroke: the water overflows the cheeks, the nose refers to the blue sky, the breath sinks and floats, and the side slips. Shoulder-lifting and hand-pulling, double-spoke rotation, sharp blade to cut water, arm extension to send hips. With water in the palm of your hand, bend your elbow and collapse your shoulders, push the front line, caress your legs and stick to the edge. Straighten your ankles, bend your feet inward, kick up and press down, and wave your toes.

4, butterfly stroke: chest and armpit pressure, elbow tips apart, abdomen and hips, into the water iron law. Side pressure stroke, internal sweep force, tiger’s back rising, back swing arm. Shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbows are high and low. Legs rise and fall, originating from the back of the waist, snake-shaped, and the first item is the flag.

The strongest surface is 178! It’s only three points+18 points per game but it’s worth 46 million. Is the Spurs wrong？

We all know that the strongest 175 on the surface is Thomas Jr. After all, he averaged 28 points when he played for the Celtics. You know, in the NBA, there are many people, and even some stars can’t do it. "I can’t even get 28 points per game, not to mention being only 1.75 meters tall. Editors believe that after Thomas Jr., there are 178 other strongest players on earth. He is Graham who is currently playing for the Spurs.

Many people may not be familiar with Graham, but he is one of the three young players of the Hornets (Washington, Graham and bridges), and the current three young players are a bit mediocre. Washington will stay in the team, but the core position will be Gibb. "The road to three goals. Bridges was suspended for domestic violence last season and needs to be suspended for 10 games before coming back next season. Graham left the Pelicans first, and then the Spurs. It was traded. "

Recently, Graham was asked about his current contract status on Pinson’s podcast. "46 million dollars in four years (2021 agreement)," Graham said. In this regard, Pingsen’s response is: "What’s wrong with me? I cried, you are only 5 feet 10 inches (1m 78, Graham’s nominal height is 1m 85), oh, I can’t shoot three points. " ——pointers Nothing ！ "

Graham’s official height is 1.85 meters, but his actual barefoot height may be only 1.78 meters. As a rookie, he averaged 18.2 points, 3.4 rebounds, 7.5 assists and 1 steal, making him one of the best 178 players on the planet. His shooting success rate is 38.2.%+37.3%. Besides his inefficiency, many people think that he can at least be the leader of the weak team. However, this was later proved to be a mistake, because Graham’s career was not efficient.

Graham’s salary now is by no means high, but after all, compared with the superstar’s salary of 40 million to 50 million, Graham’s annual salary now is only the middle class level, and it was barely considered when he played for Tottenham last season. There. "He can contribute 13 points, 2.6 rebounds and 4 assists per game, but his shooting percentage is only 38%+35.8%. As Pinson said, Graham’s career three-point shooting percentage is 35.6%, and he is undoubtedly an excellent three-point shooter. "

But I can’t say anything else. His career shooting percentage is only 37.2%, less than 40%. Because of his short stature and poor ability to face opponents, his defensive data is poor. But such a player died over the age of 30 and eventually quit the NBA. You got a contract with three-pointer ability and 10 million yuan because of him, but your next contract may come from the basic salary. What do you think? We welcome your comments.

Evergrande Football School has achieved fruitful results! The 22-year-old star won the Golden Globe Award and scored the best 11 players. Xu Jiayin didn’t brag.

Guangzhou Evergrande, which won the Super League championship eight times, is undoubtedly a household name in domestic football. However, with the collapse of the capital chain, Guangzhou’s current team is not what it used to be. After relegation from the penultimate place in the league, it returned to the Chinese League last season.

In the new season, after five rounds of battle, Guangzhou team still hasn’t won a game, and only ranks third from the bottom with the goal difference advantage. If we can’t make a quick decision, the former China football champion may enter the second team next season. Guangzhou team’s fiasco performance is also very simple: "I have no money."

Because the parent company stopped injecting capital, the main force of the original team left the team one after another, and the Guangzhou team could only live on its own hematopoiesis. Due to the limited funds of the team, it is impossible to invite foreign aid, but I think fans should know how important foreign aid is to China Club. Two or three good foreign AIDS can almost directly make the team by going up one flight of stairs, but if the foreign aid team and the Youth League don’t play again, it’s not surprising that the Guangzhou team will be relegated in the Chinese League.

Xu Jiayin, chairman of Guangzhou Evergrande Club, was temporarily released at the opening ceremony of the football school in 2012. Relying on the brave words supported by Evergrande Football Association will gradually complete the transformation from relying on foreign aid to win the world, thanks to the hematopoietic capacity of Guangzhou Evergrande Team. Not too distant future. Cultivate China as a world star! After 11 years, I didn’t expect the two cows boasted by Xu Jiayin to come true.

Guangzhou team has participated in the league as "All-China Class" since last season, which can be said to be a curve rescue league, mainly because the All-China Class has no funds to invite foreign aid. They took this historic step. The goal of Evergrande Football School to train world-class players in China has also become a reality. Zhang Lingyang, 22, won the Golden Glove Award in the Swiss Women’s Football Super League at the award ceremony just concluded a few days ago. Counting the best 11 people in the Swiss Women’s Super League, Zhang Linyan is already a well-deserved world-class star!

After Zhang Linyan won the prize, Evergrande Football School also shared Zhang Linyan’s growing experience on social media. The four-year Women’s World Cup will start in July this year. I hope that Zhang Linyan can play well with the national team and contribute to the further success of the women’s football team in China.

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Peier’s outdoor debut Shenzhen COSP International Outdoor Exhibition ended successfully.

Half a month after the implementation of the purchase tax law, 4S shop visits： How much can you save by buying a car？

Summary of four common swimming styles

The strongest surface is 178! It’s only three points+18 points per game but it’s worth 46 million. Is the Spurs wrong？

Evergrande Football School has achieved fruitful results! The 22-year-old star won the Golden Globe Award and scored the best 11 players. Xu Jiayin didn’t brag.

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Peier’s outdoor debut Shenzhen COSP International Outdoor Exhibition ended successfully.

Half a month after the implementation of the purchase tax law, 4S shop visits： How much can you save by buying a car？

Summary of four common swimming styles

The strongest surface is 178! It’s only three points+18 points per game but it’s worth 46 million. Is the Spurs wrong？

Evergrande Football School has achieved fruitful results! The 22-year-old star won the Golden Globe Award and scored the best 11 players. Xu Jiayin didn’t brag.

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