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International Football League Cup Comprehensive： Arsenal and Manchester United missed the quarter-finals.

Xinhua News Agency, London, November 1st (Reporter Zhang Wei) Arsenal and Manchester United both lost to opponents from the same Premier League on the 1st, and missed the quarterfinals of the English League Cup.

Arsenal played against West Ham United in London on the same day, and fell behind in the first half because of White’s careless own goal. "Arsenal" coach arteta bluntly said after the game that the ball directly influenced the development direction of the game. Since then, Arsenal, which has an absolute advantage in possession of the ball, has never been able to make a breakthrough. On the contrary, Kaddos added another point five minutes after the West Ham United Easy Side, extending the lead to 2-0. In the 60th minute, Bowen hit a long-range shot outside the penalty area. It wasn’t until the final stoppage time that Arsenal were pulled back by substitute Odegard, and the score was fixed at 1-3.

On November 1st, Arsenal coach Arteta looked depressed after the game. Xinhua News Agency/Reuters

Manchester United, who just suffered a home defeat in the Manchester derby last weekend, continued to sink at Old Trafford. Against Newcastle United, they conceded two goals in a row in the first half. In the 60th minute, Willock got rid of the defense with the ball in the frontcourt and hit the door to help the Magpie achieve a 3-0 victory.

Newcastle, who lost to the "Red Devils" in the Carling Cup final last season, took revenge, and their quarter-final opponent will be Chelsea who beat Blackburn 2-0 on the same day.

In addition, Liverpool beat Bournemouth 2-1 with goals from Gakpo and Nunez, and the quarterfinals will face West Ham United.

24-year-old won four times for a while! NBA Salary Expert： He will be the first Mr. with an annual salary of 80 million.

There are only five places in the NBA every year, and it is not easy to be selected for a while. Some superstar players have never been selected for a while, such as Anthony, Carter, Pierce and Ray Allen. However, there are also some talented players who have been selected for several times at a young age. For example, Duncan and Durant have been selected for four times before the age of 25.

In addition to these two talents, there is also a young player in the NBA who has achieved this feat. He is 24-year-old Dancsics. At present, Dancsics has played in the NBA for five seasons. Except for the first season, he didn’t win the honor of the best team, and he won the best team for four consecutive years from the second season. For today’s Dancsics, it’s common to average 30+7+7 per game. With his data, as long as the number of appearances reaches the standard, he will be a strong candidate every season.

The new NBA season is about to begin, and Dancsics should continue to play explosive data in the new season. As long as he doesn’t suffer serious injuries, it should be certain that he will enter the best team in the 2023-24 season. According to the analysis of salary expert Bobby Marks, Dancsics is eligible to sign a five-year super-maximum salary contract of $318 million, but he can’t renew it in 2024, because his participation period is less than six years. He can sign a contract renewal in 2025 and it will take effect in the 2026-27 season.

Furthermore, Bobby Marks said: If the salary cap increases by 10% in the next three years, the total contract value of Dancsics will reach $367.5 million in five years, and the annual salary of this contract will be $83.6 million in the last year. Dancsics will become the first player in the NBA with an annual salary exceeding $80 million.

In addition to Dancsics, Tatum’s next contract will be very amazing. Bobby Marks analyzed that Tatum has been qualified to sign a contract worth $303 million in 2024 (according to the salary cap’s 5% growth forecast). If the salary cap’s 10% growth forecast, Tatum’s contract will become $338 million, which will be the largest contract in NBA history. But when Dancsics signs a new contract in 2025, it will break Tatum’s record.

After Yang Ming left, Guo Ailun announced his sad decision in the middle of the night, and netizens blessed him one after another, and Liao Lan feared regret.

On September 18th, Beijing time, the Liaoning men’s basketball team has lost their best and meritorious coach in the past three years, Yang Ming, who won three championships and one Asian perfect score for the team.

At midnight, we witnessed a player with the deepest affection for Yang Ming send him a farewell, that is, Guo Ailun. The affection between Guo Ailun and Yang Ming is really deep. Compared with Zhao Jiwei and others, he worked with Yang Ming for a longer time. When his teammates all sent their blessings, Guo Shaoyi kept silent.

But now it turns out that he may not have digested the emotion of seeing Yang Ming leave, and his heart must be mixed and very sad, so Guo Ailun is the latest to make a statement. In the middle of the night, Guo Ailun gave Yang Ming such a sentence: "13 years of comrades-in-arms, hug, Kiss kiss."

Although there are only nine short words, you can feel the affection between Guo Ailun and Yang Ming. It is no wonder that at the time of the championship ceremony, Guo Ailun went directly to Yang Ming’s collar with champagne to celebrate. We compared the last time Liaoning men’s basketball team won the championship. At that time, Guo Ailun seemed very calm, very calm, and even a little lost. He said that winning the championship was nothing special, and he felt very dull, and he didn’t feel this kind of excitement.

This season, according to the contribution from the field, Guo Ailun’s contribution is actually not greater than the last time he won the championship, because he missed three of the four finals games this time, so he went up for five minutes at the last minute of the third game and gave a performance to the fans. He didn’t attack or score. He scored 24 points after going to the fourth game and played well.

Only one of the four games contributed, which was completely different from the time when he won the championship the previous year. But this time, he was very excited and had been interacting with Yang Ming. The two of them were still taking various selfies. It seems that he may have expected Yang Ming’s departure. For this situation now, Guo Ailun is absolutely empathetic in his heart. At one time, he also had the idea of leaving the Liaoning men’s basketball team, and it was also very stiff at that time, which even led to Xinhua News Agency’s personal statement. He released the news that he wanted to go through this authoritative official media.

Some netizens shouted: "You leave with Yang Ming." "Leave the Liao basket, there is nothing to miss." Now that the Liaoning men’s basketball team doesn’t want coach Yang Ming, you might as well leave, which just breaks their last thought about the Liaoning basketball team. Guo Shiqiang left, Yang Ming left, and if Guo Ailun left again, it should be said that an era of Liaoning men’s basketball team is completely over. Of course, Guo Ailun didn’t reply to this netizen’s words, but he could feel that when netizens sent a blessing, some of them were dissatisfied with Liaoning’s decision that they didn’t understand or support it.

Marca： Milan have told Real Madrid that they want to buy Diaz for about 30 million euros.

According to Marca, Milan have informed Real Madrid that they hope to buy out Brahim Diaz for about 30 million euros.

Brahim Diaz has been on loan in Milan since the summer of 2021, and the lease will end in June this year.

It is reported that Real Madrid will solve the future problem of Brahim Diaz in the next few weeks. All parties are optimistic about the future of the Spanish striker in Real Madrid, but on the other hand, Milan will try to buy Diaz at a price of about 30 million euros instead of 25 million euros.

In fact, Paolo Maldini told Real Madrid a few weeks ago that they want to buy out Diaz, and whether Diaz stays in Real Madrid depends on the player’s own wishes.

Essential for runners： the secret of preventing cramps in marathon.

Cramp is a sudden muscle pain, which is usually caused by muscle fatigue, dehydration, electrolyte imbalance and other factors. Here are some suggestions to prevent cramps:

Well-trained: Before taking part in the marathon, you should be fully trained and prepared to enhance your muscle strength and endurance and avoid muscle fatigue.

Proper warm-up: Carry out proper warm-up exercises before the competition, including easy stretching and jogging, to help muscles gradually adapt to the intensity of exercise.

Replenish water: It takes a lot of water to participate in a long marathon. Replenishing water in time can prevent dehydration and electrolyte imbalance, thus avoiding cramps.

Replenish electrolyte: electrolyte is an important component to help muscles contract and relax normally. Before, during and after the competition, properly supplementing electrolytes (such as calcium, magnesium, potassium, etc.) can prevent cramps.

Pay attention to rest: long-term exercise makes muscles tired and needs proper rest to recover. During the competition, if you feel muscle fatigue or discomfort, you should rest or slow down properly to avoid cramps.

In a word, the key to avoid cramps is adequate preparation, proper warm-up, supplementing water and electrolyte, and paying attention to rest, so as to help muscles adapt to exercise intensity and reduce the occurrence of fatigue and injury.

After the Premier League Manchester United lost to Seville, Tenghahe planned to streamline the lineup, and many people were afraid to leave the team in the summer window.

Will Manchester United start a big purge after losing to Seville?

The Athletic: Tenghahe plans to streamline the lineup and increase the transfer budget of Summer Window.

Mirror: Tenghahe became ruthless in this summer window, allowing 13 players from Manchester United’s first team to leave.

Mailonline: Manchester United’s summer window will become ruthless, allowing 17 players to leave, including Maguire, Fred and Marchal.

The so-called big cleaning, is it more than the players who left last summer window? Last summer, Manchester United left six players, including Bogba, Ma Diqi, Lingard, Mata, Pereira and cavani, and rented three players, including Bailly, Telles and Henderson, which means that the first team of Manchester United was downsized by nine players. Together with Cristiano Ronaldo, who left the team before the World Cup, Manchester United left ten players.

If Manchester United really want to carry out a big cleaning in the summer window, the premise is that the transfer budget is sufficient, otherwise there are not many people in the first team of Manchester United, and of course it is not excluded to promote youth players. Manchester United summer window will not leave so many people. The so-called permission for some people to leave should include Bailly, Telles, Henderson and other rented players, plus players whose contracts have expired, such as Touanzebe, Phil Jones and Munji. There may not be too many players for the first team to sell.

Harris swept Harden with 25 points： We need him.

On April 23rd, Beijing time, in the first round of the NBA playoffs G4, the 76ers beat the Nets away, and the series swept their opponents 4-0 to advance. After the game, 76ers stars James Harden and PJ Tucker were interviewed by the media.

In this campaign, Joel Embiid, the inside core of the 76ers, was absent due to injury, and byass Harris shouldered the offensive banner, shooting 11 of 19 shots, 2 of 4 three-pointers, 1 of 1 free throw, scoring a game-high 25 points and 12 rebounds, 1 assist, 1 steal and 1 block.

Talking about Harris’ outstanding performance, Harden said: "He is really great. He has been attacking the basket, ending at the basket, hitting three points and defending well. This is a special game for him and we need him. "

Tucker also praised Harris after the game. He said: "Harris is always so important, but few people in our team talk about him. (Especially when Joel is absent, Harris’ performance at both ends of the offense and defense is too important. "

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