西安夜生活桑拿论坛 – 第 2 页 – 上海后花园论坛-上海419论坛-夜上海论坛-阿拉爱上海

Is it going to snow in Wuxi？

February 3rd is the traditional "off-year" in South China.

"Little Year" is the prelude to "Big Year"

The Spring Festival is getting closer and closer.

So what will the weather be like in the next few days?

The latest release of Wuxi meteorology

According to @ Wuxi Meteorological Forecast

There is still obvious precipitation in our city today and tomorrow.

On the 5th, even the rainy weather will end.

On June 6-7, the city was dominated by changes in the cloud system.

But the weather is not too good, there is still weak rain and snow.

In terms of temperature, the short-term temperature is not too high.

The highest temperature is around 5℃

The latest release of Jiangsu meteorology

According to @ Jiangsu Meteorological Forecast

It will be rainy (snowy) in the province in the next three days.

Today is day to night.

There is snow or sleet in the area north of the Yangtze River.

Among them, along the central and western regions between Huai and Jianghuai

Moderate to heavy snow, local snowstorm

Other areas are cloudy with little to moderate rain.

National scope

It starts today (February 3)

Large-scale rain and snow weather in central and eastern China entered the strongest period.

Parts of Hunan, Hubei, Henan and Anhui

Will become a concentrated area of freezing rain and heavy snowfall.

There will be a heavy snowstorm in the local area

Under the pressure of rain and snow

The temperature in most parts of central and eastern China is lower than normal.

South China will also usher in a significant cooling from the 5 th

Do you expect snow?

Original title: "Is it going to snow in Wuxi? 》

Short videos and live broadcasts share traditional skills, and Pu ‘er tea merchants accelerate their growth in Tik Tok e-commerce.

Light gray walls, log-colored tables and chairs, metallic lamps and doorframes, and bare cement ceiling … Is it hard to imagine that this is an office of a Pu ‘er tea brand?

Jeep’s office

In my impression, Pu ‘er tea was drunk after the 60s and 70s. It pays attention to tasting, collecting, investing and giving gifts. It has strong nonstandard attributes, a lot of knowledge and a high cognitive threshold. It is the talk of those rich enthusiasts. And a Pu ‘er tea company should have a lot of dark wooden furniture, including wood carvings and screens, which will burn incense.

But this Pu ‘er tea brand — — Jeep — — The office is very young, not only in decoration, but also in product color matching and design.

Zhang Yu, the founder of Jeep, was born after 1985. He was very young and energetic. In our interview, he not only talked about Kan Kan, a tea industry, but also often mentioned many favorite categories and brands of young people, such as new tea and coffee. It is obvious that he is thinking about how to make more young consumers fall in love with tea.

I learned from my communication with Zhang Yu that, in his view, the Pu ‘er tea collection market dominated by the post-60s and post-70s is gradually shrinking, but the younger generation of post-80s and post-90s gradually developed the habit of drinking tea. The main consumption of Pu ‘er tea is shifting to the younger generation of mass consumers, just like the style presented by this company.

However, Pu ‘er tea formed the threshold of cognition, purchase and drinking in the last stage, which made mass consumers flinch from Pu ‘er tea for a long time.

How to reduce the threshold and information gap of Pu ‘er tea, let more mass consumers drink Pu ‘er tea, and let Pu ‘er tea, an intangible craft, be passed down? Zhang Yu has gradually explored the answer in the past 10 years.

Zhang Yu, a native of Kunming, Yunnan, helped his classmates to buy tea at the tea market for the first time 10 years ago, which became an opportunity for him to get started in the tea industry. In the process of learning Pu ‘er tea, Zhang Yu gradually perceived the cultural connotation and charm of Pu ‘er tea, and founded Jeep in 2012. In the early days of its establishment, she also emphasized the interest of Pu ‘er tea tasting and collection, and called on young people to become Pu ‘er tea players. At that time, slogan was called "player Pu ‘er".

After predicting the trend change of consumer groups, Zhang Yu decided to break through the circle of Pu ‘er tea enthusiasts and push Pu ‘er tea to the younger generation of mass consumers.

He began to improve the fermentation technology of Pu ‘er tea, and changed the prohibitive "heap taste" of traditional cooked tea. Establish a product identification system to reduce the difficulty for consumers to identify products. Only by simplifying these two ends can Pu ‘er tea penetrate into the public, just like Suntory, Oriental Leaf and other ready-to-drink tea brands.

In terms of channel selection, Jeep laid out online channels closer to mass consumers from the beginning, and insisted on exporting popular science content in the tea industry.

In 2020, Jeep entered Tik Tok E-commerce as the core content export platform and main sales channel. Through the strong content attributes of Tik Tok e-commerce and the ability to undertake live broadcasts and shelves, Jeep can not only popularize science and show the products, origin and cultural charm of Pu ‘er tea to more mass consumers through short videos, but also undertake consumers’ purchasing needs through live broadcasts and shelf scenes, so that more consumers can fall in love with and drink Pu ‘er tea.

Push Pu ‘er tea to the mass market through standardization.

Although the history of Pu ‘er tea can be traced back to the Eastern Han Dynasty, it has been popularized in the mass market for nearly 20 years.

In ancient times, Pu ‘er tea was mainly used for court enjoyment and gifts to foreign missions. In modern times, it has been run by Yunnan state-owned enterprises, with export as the core sales model. For a long time, even Yunnan locals did not drink Pu ‘er tea. Until the state-owned enterprises were restructured in 2004, Yunnan Menghai, Lincang, Xiaguan and other Pu ‘er tea factories were transformed into private enterprises, and more self-employed and capital entered the Pu ‘er tea industry. In addition, under the influence of caravan entering Beijing and celebrity auction in 2005, Pu ‘er tea gradually entered the mass market.

In the first five years, Pu ‘er tea experienced a national tea drinking craze, and it was favored by fat-reducing people around 2010 and ushered in a wave of dividends in the mass consumer market. But what really made Pu ‘er tea develop at a high speed was the "Shantou Tea" culture that rose in 2008.

Shantou tea is a special name of Pu ‘er tea ancient tea tree, which grows on many hills in four major producing areas of Yunnan. Because of the differences in microclimate and tea farmers’ initial processing technology, it forms "one mountain blindly". The mountains are also divided into grades because of different factors such as altitude, tea tree year and scarcity.

Pu ‘er tea at this stage, like wenwan and wine, has formed several major characteristics in everyone’s cognition — — Products are non-standard, expensive and opaque, with value-added properties and high learning threshold. It coincides with the rise of the middle class after 1960s and 1970s, and Shantou tea has become their product to establish identity labels because of its nonstandard and scarcity.

In the eyes of these old tea drinkers, non-standard is the charm of Pu ‘er tea, but since 2017, the main consumption of Pu ‘er tea has gradually changed, and after 80 s and 90 s, tea is slowly started. These consumers’ pursuit of value-added and collection of Pu ‘er tea is weak, and they care more about cost performance, taste and brand identity. Shantou culture has become the threshold for their consumption of Pu ‘er tea.

In 2017, Jeep changed slogan into a "rational Pu ‘er tea player". In those years, Zhang Yu has been studying how to standardize the production and products, so as to lower the cognitive and consumption threshold of Pu ‘er tea and lay the foundation for the popularization of Pu ‘er tea.

On the production side, Jeep has gradually standardized the initial production, fermentation and storage of Pu ‘er tea in the past 10 years.

For example, the traditional fermentation process of Pu ‘er cooked tea is limited by the fermentation environment and industrial development, and the tea produced by the same fermentation process may have different tastes and is prone to odor (heap taste). In 2016, Jeep introduced the meta-cooked fermentation process to improve the fermentation environment and conditions, and reduce the non-standard and odor problems caused by the fermentation process.

Zhang Yu is introducing the upgrade of meta-cooked fermentation technology.

On the consumer side, Jeep established a digital system in 2019 based on the name of the mountain. According to the degree of entry, the producing area of main ingredients, the tenderness of raw leaves, and the grade of main ingredients, even novices can easily find out the right tea. They also gradually improved the product form. Apart from the traditional big tea cakes, they also introduced small tea cakes, 7 grams of sprouted cakes, 2 grams of "daily tea" camellia oleifera abel. and teabags. Since 2021, they have also opened 10 tea shops in Kunming to "drink tea in the mountains".

Digital System of Jeep’s Products

Jeep makes "drinking tea" more and more convenient, which is more suitable for mass consumers, especially young people. These products let us see the whole process of a consumer from beginner to enthusiast, similar to the advanced journey from ready-made coffee, instant coffee to coffee beans.

Reach the mass consumers online.

From the first day of brand establishment, Jeep has been based on online channels, which is also a more efficient way to reach mass consumers.

Traditional offline tea shops are engaged in tasting business, and the daily average flow of people is not high. Therefore, it is necessary to enlarge the customer unit price of a single transaction to balance the expenses of the store. Therefore, many Pu ‘er tea shops have high prices, and they are not priced, and they are completely priced by people. Non-standard, opaque and humanized sales model has become an obstacle for mass consumers to spend in stores. Online channels can reduce intermediate costs, unify products and pricing throughout the network, and remove the information difference of prices.

However, there are also problems such as high trust cost and difficulty for users to taste drinks online. Therefore, from the very beginning, Jeep tried to reduce the information gap in the industry, build trust and brand awareness through sales model innovation and content science popularization, and let more mass consumers know about Pu ‘er tea and Jeep.

In 2013, Jeep pioneered the online pre-sale of spring tea (several batches of Pu ‘er tea newly sprouted in spring). By broadcasting the pictures and videos of Chashan in the store, it showed the whole process of Pu ‘er tea from germination to suppression, allowing users to see the birth process of tea cakes in real time. In 2016, Jeep launched the popular science program "Chashan slang" on several video platforms. By introducing the knowledge of Chashan, Yunnan tea and the founder’s thinking on the tea industry, consumers can know more about Pu ‘er tea and Jeep.

After switching to multiple content platforms, Jeep began to synchronize short videos of popular science in Tik Tok in 2019, and laid out e-commerce in Tik Tok in 2022. Nowadays, e-commerce in Tik Tok has become the core content channel and one of the most important sales channels of Jeep, which makes Jeep reach more relatively young consumers.

Jeep’s Chashan slang has been serialized for more than 1000 issues.

The core reason why Jeep is deeply involved in e-commerce in Tik Tok is that in an e-commerce platform that started with content, good content can play a greater role, which not only plays the role of popular science, but also incites natural traffic, so that potential users can understand and buy products more conveniently and directly through the collaboration between live broadcast rooms. The pre-sale mode of spring tea mentioned above can also be presented to consumers more timely and comprehensively through short videos and live broadcasts.

Focusing on the category, Zhang Yu believes that the efficiency improvement brought by the combination of product and effect will be more obvious than other categories. Because Pu ‘er tea is a category with low maturity and the mass consumption is still in the training stage, there are no head brands and explosive items, but there are more long tail brands and products. Through the content and the mechanism of Tik Tok e-commerce, Pu ‘er tea merchants can more accurately match their products to personalized consumers with potential needs.

This mechanism has also driven the growth of Pu ‘er tea industry in Tik Tok. According to official data, since 2021, the scale of Pu ‘er tea business in Tik Tok has increased 15 times.

Zhang Zhiwei, the ceramic tea operation manager of Tik Tok e-commerce comprehensive business, also mentioned at the Yunnan Industrial Belt Forum that many of the 10 million users who bought Pu ‘er tea in Tik Tok e-commerce in the past year were not overlapping users of offline tea merchants. "What do Pu ‘er tea merchants think is the most valuable for Tik Tok e-commerce? It’s not sales, the most important thing is new customers. 」

Interest in e-commerce growth in Tik Tok

In Tik Tok e-commerce, Jeep continues to play the team’s content, achieving the integration of product and effect based on the linkage of short video and live broadcast, and carrying the repurchase with shelf scenes, which is also the core of many industrial belt merchants we have interviewed in the past to produce explosive products and brand voices in Tik Tok e-commerce.

In the content scene, in addition to exporting brand values and tea industry thinking, Jeep now has more content based on products.

Focusing on a product, Jeep will trace back to the production process of the product, explain the taste and brewing method of the product, and brew and taste tea soup in the user’s tea drinking scene through the scene content.

In Jeep’s daily topic "What do employees of tea enterprises drink", employees of different departments will brew or drink Jeep’s products in real office scenes such as workstations, tea rooms and tea tables. As Pu ‘er tea lovers, they will output the flavor characteristics, drinking methods, suitable scenes/seasons, product characteristics and so on during the sharing process, which are all dimensions that consumers are more interested in.

Daily topic "What do employees of tea enterprises drink"

In some products, Jeep will also export brand values through the thinking behind the products. Zhang Yu also hopes to increase the proportion of this part in the future and form a value resonance with users.

Through short videos and live broadcasts, Jeep’s efficiency in obtaining market feedback is also improving. After a new product is launched for three days, they can evaluate the product volume in the future through the content and the efficiency of product transaction, and make better product planning. After the content is released, the brand team of Jeep will quickly adjust the focus and rhythm of the content and optimize the products according to the data and comments of the content. "Basically, the results and feedback can be run in one week. 」

After Tik Tok e-commerce was upgraded to a global interest e-commerce, Jeep also began to lay out shelf scenes, put on shelves products, decorated shops, titles and details pages, and optimized shelf details such as product display on the home page through data analysis.

Jeep’s shop in Tik Tok e-commerce

In Zhang Yu’s view, when users repurchase, the most efficient way is to enter the shelf instead of entering the live broadcast room. Therefore, merchants must set up the shelf e-commerce to serve the user’s purchase link. In 2023, the proportion of Jeep’s shelf sales has increased from 13% at the beginning of the year to 27%, effectively undertaking the search and repurchase of old users.

The Jeep team said that they will continue to optimize the shelf e-commerce, especially the keywords, and use shopping malls and search keywords to obtain natural traffic. "This is the most obvious way to improve sales in the past six months, and it is also worth continuing to invest in the layout section. 」

Looking back on the past ten years, Jeep has promoted the standardization of technology and products step by step, and promoted the spread and inheritance of Pu ‘er tea among more mass consumers through the innovation of online sales model. On December 20th this year, Tik Tok E-commerce also launched a special support activity for revitalizing the industrial belt in Yunnan, attracting more Tik Tok E-commerce users to pay attention to and buy Yunnan Pu ‘er tea through special tracing, marketing support and publicity.

Jeep’s team told Narrow Broadcast that Tik Tok Electric Chamber of Commerce joined forces with high-quality authors to trace the origin and lead consumers to understand the origin, technology and industrial belt brand. The special event of Huanxin Intangible Cultural Heritage Yunnan Station will join KOL such as @ Yuqianpu, @ JiaoyouTea Teaset, @ Chi Rui to introduce intangible cultural heritage tea making skills and promote Yunnan Pu ‘er tea through short videos and live broadcasts.

In addition to content support, Tik Tok E-commerce also continues to provide live training for businesses in Yunnan Pu ‘er tea industry belt. In the past two years, the platform has been trained in product selection and live broadcast skills, and Jeep has also participated. Tik Tok e-commerce will also regularly explain the new policies of the platform to merchants, so as to help brands better follow the trends and play changes.

Since its launch in August this year, "Huanxin Intangible Cultural Heritage" has been carried out in Jingdezhen Ceramics, Yixing Zisha, Donghai Crystal and other industrial belts, helping more industrial belt brands, like Jeep, and rejuvenating intangible cultural heritage industries through multi-field collaboration of global interest e-commerce.

Hubei’s ice and snow tourism has become a hot spot for cultural tourism consumption during the New Year holiday.

Wuhan, Wuhan, December 31 (Reporter Zhang Zhuo trainee reporter Zhao Ling correspondent Ewen Travel) During the New Year’s Day, the curtain of winter tourism in Hubei slowly opened, and ice and snow tours became a "hot" choice for winter. The weather is fine on New Year’s Day holiday this year, which is suitable for tourists to travel. Hubei has a variety of ice and snow sports venues, allowing tourists to enjoy skiing, enjoying snow and playing with snow, and enjoying close contact with snow and ice. It is estimated that about 100,000 tourists will participate in skiing and playing with snow.

In order to meet the needs of tourists, Hubei has continuously enriched the winter tourism products mainly based on skiing. Visitors can fully experience the characteristics of Hubei winter tourism in Shennongjia, Yichang, Huanggang and Xianning, and have a beautiful encounter with ice and snow.

Shennongjia has made great efforts to build a big IP for ice and snow, enriching the format and increasing the experience with night skating products, promoting the culture of ice and snow sports, and letting more people know and experience the fun of ice and snow sports. According to statistics, two days before New Year’s Day, Shennongjia International, Zhonghe and Longjiangping ski resorts received a total of 15,000 tourists, an increase of 129.1% compared with the same period of New Year’s Day in 2023.

Huanggang City held the 7th Hubei Yingshan Hot Spring Skiing Festival "Dream Back to Datang and Meet Bi Sheng Millennium Tangquan Frozen", which received 14,000 tourists in a single day. Enshi Badong Lvcongpo Ski Resort received 5100 people. Xianning Jihua Ice and Snow Xiangcheng Ski Museum received 3330 tourists.

In addition, Hubei Province is rich in all kinds of ice and snow activities. During New Year’s Day, Shennongjia International Ski Resort took "Skiing with Olympic Champion" as the theme, allowing tourists to play around Shennongjia International Ski Resort with Olympic Champion Liao Hui, and at the same time holding the activity of "Cultural Travel Vouchers to Help Study", which attracted more than a thousand students who came to study skiing in winter. Wuhan East Lake Scenic Area has launched 6,000 square meters of "Looking for the Ice and Snow Egg Island", covering eight major snow-themed games such as snowball fights, ice dragon boat races and ice sculpture exhibitions, so that tourists can have a "snow addiction" during the New Year holiday; Liuzhuya Scenic Area in Baokang, Xiangyang held the 2023 Ice and Snow Tourism Festival and the "Winter Tour in Baokang" activity, and promoted the ice and snow tourism in Baokang through on-site promotion, folk programs and ski performances.

In recent years, Hubei cultural tourism department and sports department have made joint efforts to implement the "North Snow South Exhibition" project, actively promote mass ice and snow sports and guide ice and snow consumption. At present, there are 18 ski resorts officially operating in the province. In the early stage, Hubei issued the "Welcome to the Dragon Year, Welcome to Hubei in Winter Fun" 2023 Hubei Winter Tourism Consumption Season Preferential Policy Gift Package, Shennongjia launched the 18th Ice and Snow Festival, and Yichang launched a series of activities such as "Hot Snow Boils, It’s Appropriate to Start-Yichang’s First Popular Ice and Snow Season", which added color to the ice and snow tour during the New Year holiday.

For more exciting information, please download the "Yangguang. com" client in the application market. Welcome to provide news clues, 24-hour hotline 400-800-0088; Consumers can also complain online through the "Woodpecker Consumer Complaint Platform" of the Central Broadcasting Network. Copyright statement: The copyright of this article belongs to Yangguang. com and may not be reproduced without authorization. Reprint please contact: cnrbanquan@cnr.cn, we will be held accountable for the behavior that does not respect originality.

Reporting/feedback

Does life lie in exercise or rest？ Investigated 100,000 people, and the research gave the answer.

Lao Li is 65 years old this year. Since his retirement, his life has been very comfortable and his diet is healthy. But in his wife’s view, he has a very bad habit-that is, he doesn’t like sports.

Every time my wife wants to drag him to do morning exercises, she will be pushed off by him in every way. One minute, she says, "Life lies in rest. What if I get injured in sports?" Another minute, she says, "Look at the tortoise crawling so slowly, but its life span is so long." My wife is very helpless about this.

Is the exercise for the elderly good or not? Does life lie in exercise or rest?

A new study published by the School of Public Health of Harvard University in the United States in the American Heart Association analyzes two large-scale prospective studies, involving the mortality poems and medical records of 100,000 adults, and has been followed up for 30 years. The final result found that:

Do 2-4 times the recommended amount of exercise per week, with the lowest risk of death.;
15-300 minutes of strenuous exercise every week can reduce the risk of death by 21%-23%;
300-600 minutes of moderate-intensity exercise per week can reduce the risk of death by 26-31%.

Besides, persisting in exercise can not only reduce the risk of death and prolong life, but also play an anti-cancer role.

A study published in the National Journal of Cancer in 2022 found that when individuals persist in moderate-intensity aerobic exercise several times a week, more anticancer molecules can be released in the body, which can inhibit abnormal cells, promote DNA repair and have a positive effect on inhibiting the occurrence of cancer.

Recently, the video of an 80-year-old teacher on the Internet who is still playing basketball flexibly in colleges and universities was praised. Many netizens said that it would be nice if they were still so flexible when they were 80 …

When people are old, there is always a feeling that they are unable to do their job. Their athletic ability will weaken with age, and it may even be related to the speed of life decline.

A research team led by French scholar Benjamin Landray, published in the British Medical Journal, shows that,Once a person is over 65 years old, his athletic ability will get worse and worse.Subsequently, the risk of death has also increased, and from the first 10 years of death, there will be signs of decline in sports ability.

Judging whether a person is aging generally includes four sports indicators, namely:

Walking speedIf the walking speed of the elderly is lower than 0.6 m/s, the risk of death will increase;

Grip strengthThe risk of death from cardiovascular disease will increase by 17% for every 5 kg drop in grip strength;

Standing ability: The elderly have difficulty in standing, which indicates that the muscle decline is serious;

daily life: daily activities such as dressing, cooking and going to the toilet are limited, indicating that muscle mass is decreasing sharply.

Some middle-aged and elderly people may think that "rest is better than exercise" when they get old. Is this really the case? Many studies have found that after the age of 60, the elderly who insist on exercising can reap the following benefits:

1. Reduce the risk of dementia

A team of Ding Qian, a neurologist at Huashan Hospital of Fudan University, has conducted a study on the relationship between physical exercise and dementia risk in conjunction with multi-country and multi-research teams.

The results show that people who exercise for 3.1-6.0 hours/week have a 38% lower risk of dementia than those who don’t exercise.

2. Prevention of cardiovascular diseases

A large-scale study of more than 1 million people in South Korea found that with the increase of age, the risk of cardiovascular disease decreased by 11%. That is, maintaining moderate exercise can effectively prevent the occurrence of cardiovascular diseases.

3. Increase bone density

According to some surveys, elderly people who play Tai Chi for a long time have a lower risk of suffering from spinal osteoporosis than those who don’t exercise much.

Regular exercise can improve bone blood circulation, enhance substance metabolism, prevent muscle atrophy, and help the elderly to prevent arthritis.

4, improve the digestion and absorption function

The digestive function of the elderly is weakened, and if the exercise is insufficient, the appetite will become very little, leading to a vicious circle of difficulty in digestion and absorption.

Moderate exercise can consume excess calories, stimulate the body to "get hungry", and at the same time promote gastrointestinal peristalsis and improve digestion and absorption function.

The benefits of exercise are self-evident, but not all exercises are suitable for the elderly. Some excessive and intense exercises will damage the cardiovascular system or joints. So what kind of exercise is most suitable for middle-aged and elderly people?

"The best sport in the world": walking

Academician Zhong Nanshan once said that walking is the best sport in the world. A set of data from the World Health Organization is also, that is,Walking for more than 4 hours a week for the elderly can reduce the incidence of cardiovascular diseases by 69%..

For the elderly, various functions of the body decline, and walking exercise is suitable for most people. China Dietary Guidelines also recommend that it is more appropriate to walk more than 6,000 steps a day.

Don’t walk too much for patients with obesity and arthritis and weak physical fitness.Keep proper walking exercise.

matters need attentionThe elderly should not exercise for more than one hour. Because of the weakening of body balance, it is best to avoid walking sideways, backwards and slopes during exercise.

"the most life-prolonging sport": playing ball

A study published by the National Cancer Institute in the Journal of Aging and Physical Activity found that,The sport that can help middle-aged and elderly people live longer is playing ball..

When playing ball, it is not only a simple swing, but also mobilizes the muscles of the whole body; When chasing the ball, you need strength such as legs and cervical vertebrae; When watching the ball, you will also exercise your eyesight, and running and jumping will also help you lose fat, and whether it is singles or doubles, it will give people a sense of participation and enhance communication.

matters need attentionBefore playing ball, you should be prepared to exercise and stretch the heel, ankle and other easily injured parts. Playing ball for too little time is easy to cause arthritis. Therefore, pay attention to controlling time and stretching and relaxing joints after exercise.

No matter what kind of exercise, as long as you move, it is better than lying and sitting. For middle-aged and elderly people, it is necessary to pay more attention to weekly exercise and choose appropriate, moderate and timely exercise to prolong life.

References:

[1] "Harvard University found that the best time for sports to" continue life ",this amount per week, the lowest risk of death". Medical Novi.2022-10-06

[2] "After 65 years old, your life depends on this" ability ",and there are four ways to test your strength". Life Times .2021-08-24

[3] "I studied 270,000 people in 12 years: See which sports can best help middle-aged and elderly people live longer! Health Times. 2022-09-07

Reprinting is prohibited without the permission and authorization of the author.

What is ＂ineffective medical care＂？ Many operations may not be performed, and many drugs may not be taken.

People are most afraid of disease, not only suffering from physical pain, but also bearing expensive treatment costs. People receive treatment immediately after getting sick, but some unscrupulous clinics recommend expensive treatment methods and drugs to patients in order to make huge profits, so that small diseases cost a lot of money and the treatment effect is not very satisfactory.

Therefore, when patients treat diseases, they should avoid ineffective medical treatment, and have a pair of eyes to identify them.

According to relevant statistics, 47.4% of netizens in China have encountered the problem of ineffective medical care. Strictly speaking, ineffective medical treatment, that is, medical behavior, has no meaning to patients, or is not helpful to the improvement of their condition.

For example, some drugs can be cured by taking medicine, but doctors still recommend patients to do various tests and treatments; Or the illness is very serious, the patient is weak, and the doctor still adopts advanced or expensive medical means, which not only increases the pain suffered by the patient, but also leads to poor treatment effect, and eventually leads to both human and financial resources, and also leads to waste of medical resources.

1. Advanced cancer

Modern medicine is still unable to conquer cancer, especially in the late stage of cancer. Excessive emphasis on radical cure of cancer or complete killing of cancer cells will increase the physical, mental and economic pressure of patients, making them weaker and even life-threatening. The principle of advanced cancer treatment is to relieve pain and improve the quality of life, so we can’t operate blindly.

2. Lumbar disc herniation

In fact, the lumbar spine has a strong ability of self-healing and recovery. Immune cells and phagocytic system in the body can identify the position of lumbar disc herniation, secrete a lot of enzymes to dissolve it, and rely on the ability of healing and recovery to alleviate it. Most lumbar disc herniation does not require additional surgery. According to the survey, 13.25% of the patients got worse after the operation.

3. Pulmonary nodules

Some patients were diagnosed as pulmonary nodules during physical examination, and most of them were benign. After being diagnosed with pulmonary nodules, there is no need to worry too much, and further pathological examination is needed to assess the risk of cancer. If it is a benign pulmonary nodule without special treatment, just go to the hospital for low-dose spiral CT screening on a regular basis.

4, frequent infusion

Many people choose infusion because it can quickly alleviate their illness. However, infusion is equivalent to minor surgery, and excessive infusion will bring adverse reactions to the body and affect the development of various tissues and cells. Therefore, there is no need for infusion when it is not necessary, and a regular hospital should be chosen when infusion is necessary.

1. Paracetamol

As long as there is low back pain, people will take acetaminophen as soon as possible, such as paracetamol, which can relieve the pain quickly. However, if paracetamol can’t relieve acute low back pain and there is no significant spinal lesion, it may have side effects after taking the medicine.

2. Opioid drugs

Some patients take opioid analgesics for a long time after surgery to relieve pain, but excessive use of such drugs can harm their physical and mental health.

3. Aspirin

Some patients took aspirin before operation. However, studies have shown that taking aspirin will not affect the mortality rate and the incidence of nonfatal myocardial infarction. On the contrary, it will cause massive bleeding because of taking a lot of aspirin every day.

Tips

Ineffective medical treatment not only can’t solve the disease, but also affects patients’ physical and mental health, increases economic pressure, wastes medical resources and reduces patients’ trust in doctors. Every doctor should pay attention to medical ethics and fully consider the patient’s pathogenic needs and medical technology level.

The online manuscript of family doctor shall not be reproduced without authorization.

The new president of the Football Association must be responsible! The first goal was finished, and China football took the Korean team to the end.

On November 1st, Beijing time, China drew 1-1 with Korean women’s football team in the third round of Group B of the Asian Women’s Football Qualifiers for the Paris Olympic Games, and finally ranked third in the group, and missed the Paris Olympic Games! This is the failure of China football, and it is also the failure of Song Kai, the new president of the Football Association!

It can be said that China women’s football team and South Korean women’s football team didn’t win. Both sides died together and went out together, and they didn’t wait for a miracle. This is the second time in the history of China women’s football team that they missed the Olympic Games! Moreover, all the competition tasks of China Women’s Football Team have ended this year, which is a great loss of face for the players, and many people don’t even have a chance to make up for it!

After the game, many women’s football players in China shed tears. In the Xie Chang session of the whole team, Dou Jiaxing cried very sadly in Shui Qingxia’s arms. Wang Shanshan, the eldest sister, choked up several times after the interview, and finally she couldn’t help crying. It can be seen that women football girls are very unwilling to lose, but what’s the use? After all, even if the China women’s football team wins the Korean women’s football team, it will still miss the best second place! As early as losing to the Korean women’s football team, the ending has been decided!

In another group match, Uzbekistan beat the Indian women’s football team 3-0, and became the second best team with 6 points and 2 goal difference, and advanced to the next stage together with the first Australian women’s football team, the Korean women’s football team and the Japanese women’s football team! It can be said that after Uzbekistan men’s soccer team let China men’s soccer team see their weight, their women’s soccer team let China women’s soccer team despair in the end!

The most embarrassing thing is that Song Kai just took office as the president of the China Football Association. The first goal he shouted was to ensure that the China women’s football team advanced to the Paris Olympic Games, and he also strengthened the leadership team for this purpose! Now, China’s women’s football team dreams of breaking the Paris Olympics, and Song Kai is humiliated. He was finished as soon as he took office. Will his leading bodies be responsible for this?

Sports Network ｜ Manchester City defended the Premier League three times in advance, and Bayern lost the initiative to win the championship.

On a night full of surprises, Manchester City won the Premier League trophy three times ahead of schedule, while Bayern suffered a reversal and handed over the Bundesliga championship initiative to Dortmund.

In the early morning of 21st, in the 37th round of Premier League, Odegard’s passing mistake led Arsenal to lose 0-1 to Nottingham Forest, and fell behind Manchester City by 4 points with one round left. At this point, this season’s Premier League "finale" was announced in advance, and Manchester City defended the league title.

In the Bundesliga, Bayern lost to Leipzig 1-3-only one point ahead of Dortmund in the case of one more game. If Dortmund wins all the remaining two rounds, it will break Bayern’s record of 10 consecutive championships.

Odegard made a mistake in passing the ball, and Woniy took the lead in scoring.

Arsenal lost and Manchester City won three rounds ahead of schedule.

Before the game against Nottingham Forest, Arsenal had already lost the top position, but they were still working hard for the theoretical possibility of winning the championship.

However, in the early morning of 21st, Arsenal, who fought away from home, was first scored by their opponents in the first half-in the 19th minute, Odegard made a mistake in passing the ball, and the forest quickly counterattacked, and Avonii took the lead in scoring.

Since then, Arsenal still find it hard to find a good opportunity in the frontcourt. In the end, they lost to Nottingham Forest 0-1 away, 4 points behind Manchester City with one round left, and Manchester City locked in the league title this season.

Manchester City won the Premier League three times in a row.

"First of all, congratulations to Manchester City for winning the championship, but this is a sad day for us. Now we must face the reality."

Arsenal coach Artta concluded after the game, "This is my responsibility, and I will bear it. Sometimes the game will be beautiful, and sometimes it won’t. This is sports. We have been working hard for this goal for 11 months and have been ahead for so many days. "

Arsenal scored 81 points after 37 rounds of league matches, and it is impossible for them to surpass Manchester City with 85 points, while Manchester City, which has not played for three rounds, won the championship without a fight.

After winning the championship this season, Manchester City also succeeded in winning the Premier League three times in a row-they won the championship in 2020-2021, 2021-2022 and 2022-2023.

With the title of the league title confirmed, Premier League officials said that after Manchester City’s home game against Chelsea, the awarding ceremony of the league title will be held at Etihad Stadium.

Gnabry volleyed the goal and Bayern scored 1-0.

Bayern suffered a reversal in Leipzig, and the Bundesliga champion was in suspense again.

An unplanned reversal lost, so that Bayern’s team history record may have stopped at 10 times.

In the early morning of May 21st, Bayern, who was at home, suffered a reversal in Leipzig when he scored the first goal, and finally lost the game 1-3.

Because Bayern is playing at home, many legendary Bayern stars are specially present to help out. However, after losing, the camera caught Robben and Ribery in the audience, and the two famous players looked dignified …

Leimer equalised for Leipzig.

In the stadium, fans are also extremely disappointed with the process and results. The game is not over yet, and a large number of fans have left the stadium.

The German media "Pictorial" commented: "This kind of scene is rare because Bayern has the reputation of reversing at the last moment of the game. But the fans in this game don’t believe the team can do it. "

"I can’t explain this performance. Our state has always been good before. I saw our spirit in training in the team. I can’t explain everything on the court." Tuchel said this after the game.

Nkunku took the penalty and hit it.

It is worth mentioning that as a "fire coach", tuchel obviously failed to meet the team’s expectations.

After tuchel took office, Bayern lost to Frejborg in the German Cup and Manchester City in the Champions League, and has lost four games in various competitions. When nagel Mann coached this season, Bayern lost three games in Bundesliga.

Today, Bayern may not even be able to keep the Bundesliga title-in the case of a preliminary match, Bayern is only one point ahead of Dortmund. If Dortmund wins the remaining two rounds, they will break Bayern’s record of 10 consecutive championships.

Solas Roy scored another penalty.

Firmino scored a curtain call and Liverpool drew.

On the evening of May 20th, in the 37th round of the Premier League, Liverpool drew 1-1 with Villa at home, and there was little hope of qualifying for the Champions League.

In the 27th minute, Douglas Lewis passed the ball to the back to send an assist, and Ramsey pushed the goal. Until the 90th minute, Salah made a cross and sent an assist. firmino scored a curtain call at home and the score was fixed at 1-1.

Lewis crosses, Ramsey points back and grabs the goal.

"When I first came to Liverpool, the climate, football and everything here were not easy to adapt to, but it was the same for everyone."

"But we have achieved everything here, and we have won everything together. I am very proud of this history and the achievements we have made together. "

He finished his curtain call with a goal, and when he was about to bid farewell to Liverpool, firmino was elected as the best player in the Premier League official selection.

Firmino equalized the score.

"I am very excited and happy to finish the last game accompanied by fans, family, friends and everyone, especially when I scored the last goal at home."

Before this game, Liverpool officials have confirmed that four players, including firmino, will leave the team freely after their contracts expire this summer.

In another match, Manchester United beat Bournemouth 1-0. Like Newcastle, they were three points ahead of Liverpool in one game. As long as they draw in the next round, they will qualify for the Champions League.

Casemiro barb goal, Manchester United win 1-0.

Wu Lei shoots Javier red, and the harbor is 2-0 Meizhou.

On May 20th, the eighth round of the 2023 Super League continued, and Shanghai Harbour was a guest to challenge Meizhou Hakka.

In the first half, Lei Wu assisted Lv Wenjun to score a goal, and in the second half, Oscar assisted Lei Wu to score a goal. In the end, Haigang beat Meizhou 2-0 away and led the standings unbeaten in eight rounds.

In the 26th minute of the game, the seaport played a subtle match. paulinho cut into the front of the restricted area on the right and obliquely passed the back point. Lei Wu headed back, and Lv Wenjun sideways volley scored. After VAR confirmed that the goal was valid, the seaport led Meizhou 1-0.

Lv Wenjun sideways volley scored.

Later, Javier, the harbor coach, was too excited to protest against the violation of Caron by the referee, and was sent off with a red card.

Until the 94th minute, the seaport fought back, Oscar sent the ball behind him, and Lei Wu scored low in the restricted area, and the seaport scored 2-0 in Meizhou. So far, the seaport has remained unbeaten for eight rounds.

At the press conference after the game, Augustine, assistant coach of Harbor Team, said: "The progress of the game is as we expected. It is a very difficult game. We can see that the strength of both sides is very close and the game is very tight."

"Now, in fact, the season is still in its infancy. We will not pay too much attention to the ranking in the standings. There is still room for improvement in the performance of the team. I hope to help the team improve through day-to-day training."

Lei Wu sealed the victory.

League of Legends mid-season championship: China team locked the championship in advance

On May 20th, according to Xinhua News Agency, the League of Legends Mid-season Championship (MSI) in 2023 was staged in London, England. BLG from China’s LPL Division defeated T1 from South Korea’s LCK Division 3-1, and joined forces with JDG, another team from LPL Division.

This is the first time that the LPL team has joined forces in the League of Legends international competition, and it also means that the China team will win the MSI championship trophy for the third consecutive year.

JDG won the championship by beating BLG in the final of LPL Spring Tournament. As the top seed in the division, JDG directly entered the winning and losing group stage, and passed all the way. In the winner group final held on the 18th, it beat T1 3-2, taking the lead in getting the final tickets.

After breaking through from the finalists, BLG swept C9 from the LCS Division in North America, but then lost to JDG 0-3 and fell into the loser group. However, they quickly adjusted their state, and after defeating the European LEC team G2, they swept the top seed GEN in LCK division.

In the final of the loser group, facing T1, BLG was robbed of map resources by its opponents in the first game, and gradually fell into a difficult situation. However, in the key team battle, it seized the opponent’s mistakes and went to the next city first. Then they pursued the victory and won the match point 2-0 first.

Although T1 stubbornly pulled back a game, BLG focused on the opponent’s going down in the fourth game and established an advantage early. Although there was a mistake in the middle period, it still narrowly missed the game and locked the final seat.

After the game, Zhao Jiahao (ID: Elk), an excellent ADC player in this field, said that it was not easy for the team to go all the way to the final, and it was very happy to beat two Korean teams. Facing JDG in the final again, the team will play better than in the spring finals.

China Normal University men’s basketball team reached the top eight for the first time.

On May 20th, the 25th China University Basketball League Men’s Top 32 Competition continued, with teams from East China Normal University, Tsinghua University, civil aviation university of china and Shanghai Jiaotong University taking the lead to break through and get tickets for the quarter-finals. Among them, the men’s basketball team of East China Normal University achieved the best results in team history and broke into the top eight for the first time.

On that day, the first quarter-finals battle was held between East China Normal University and Ningbo University. Facing the men’s basketball team of Ningbo University, the last quarter-finals team, East China Normal University took the lead in finding the rhythm in the opening chaos, opening the gap and maintaining the leading position throughout the first half.

Easy-side battles, although Ningbo University briefly recovered its touch to catch up with the score, it is inevitable that it will be disrupted in the face of the opponent’s "three-point rain". In the end, with a score of 94-77, East China Normal University had the last laugh, which was the first time in the team’s history that it advanced to the top eight in the Chinese College Basketball League.

Sun Liuqing, head coach of East China Normal University, said after the game: "We won today because of the players’ desire for victory and positive fighting attitude. To be honest, our team is not mature this year. Many players have graduated, and almost a set of main lineups have graduated. The team is in the stage of alternating old and new. "

"Being able to achieve such a result is the result of the collective efforts of the team members, and it is also inseparable from the strong support given by the opening school to our team members’ daily training support and academic arrangements."

China University Basketball League is sponsored by China University Sports Association, operated exclusively by Orange Lion Sports and assisted by Kangpaisi Sports.

Theme activities of Shanghai Sports Museum opened.

On May 18th, the theme activity of "May 18th International Museum Day" of Shanghai Sports Museum was held in the Sports Building.

This year coincides with the 20th anniversary of UNESCO’s adoption of the Convention for the Protection of Intangible Cultural Heritage. The Shanghai Sports Museum and the Shanghai Intangible Cultural Heritage Protection Center cooperated for the first time to jointly plan and launch the theme exhibition of "Martial Arts, Heritage and Art".

With sports culture as the link, the theme exhibition of sports and intangible cultural heritage brings together 19 national and municipal intangible cultural heritage projects in Shanghai from the perspective of "big sports" integrating sports, health care, folk customs and performances. There are 54 sets of 79 exhibits distributed in 3 unit showcases, and there are also large-scale exhibition areas, multimedia sand tables and touch screens to show the charm of intangible cultural heritage projects in a three-dimensional way.

Since 2018, Shanghai Sports has adhered to the recording, protection and dissemination of intangible culture. In the past five years, 19 documentaries of sports intangible items, such as Jingwu Wushu, Chuanquan and Bagua Palm, have been filmed. Since 2022, the series of activities of "Sports Intangible Cultural Heritage" has entered four towns, including Wujing Town in Minhang District, Xinhong Street, Beixinjing Street in Changning District and Hudong Xincun Street in Pudong New Area.

With the aim of "inheriting sports culture and carrying forward sports spirit", Shanghai Sports Museum has devoted itself to creating public sports cultural space and urban sports cultural coordinates with Shanghai culture characteristics since it was officially opened to the outside world in July 2021.

Right now, Wei Shao, 35, has set an amazing record： he scored 37 high scores of 0 penalty and 0 penalty, and the second person in history was born.

# Hundred Watching Teams #

On April 23rd, Beijing time, the NBA playoffs continued. The Clippers still lost to the Suns 100-112, because both leonard and George missed the game. Now the big score is 1-3, and it is only a matter of time before they are out. The Clippers are unlucky. They originally had the chance to compete for the championship. Now, due to the injuries of two superstars, they will encounter the first round of the tour. The gap is too big. However, the Clippers have also won people’s respect, especially Wei Shao, who got a basic salary of 780 thousand, but carried the team forward, which is really admirable. From the schedule, the Clippers were ahead with seven points in the first quarter. However, in the last three quarters, the Suns gradually gained the upper hand, and Booker and Durant’s sudden upset made the Clippers really hard to beat.

Durant of the Suns scored 31 points, 11 rebounds and 6 assists, and his personal performance is incomprehensible. As long as Durant finds the best state, the Suns have no opponents in the West. Booker scored 30 points, 9 rebounds, 7 assists and 3 steals. His performance in the series is comparable to KD and he has become the best player in the league. Aidan scored 15 points, 13 rebounds, 2 steals and 2 blocks, and Paul scored 19 points, 4 rebounds, 9 assists, 3 steals and 3 blocks. The Suns’ Big Four all performed well, which was terrible. Craig scored 8 points and 5 boards, Okoji scored 6 points and 3 boards, and Bi Yongbo scored 3 points and 2 boards.

Westbrook, Clippers, bombarded 37 points, 6 rebounds and 4 assists. It’s really a lonely hero to compete with the Four Suns on his own. I wonder what leonard and George think. Powell scored 14 points and 4 rebounds, Zubac scored 4 points and 9 rebounds, Morris scored 9 points and 3 rebounds, Gordon scored 10 points, 2 rebounds and 2 assists, Mann scored 13 points, 2 rebounds and 4 assists, Plomley scored 8 points, 6 rebounds and 3 assists, and Hylander scored 5 points and 2 assists. The Clippers originally had the most balanced lineup in the league. If it weren’t for the injury, the Clippers would still have a chance to eliminate the Suns.

It is worth mentioning that Wei Shao, a 34-year-old Clippers who just passed, has set a crazy record in the playoffs and is the second player in NBA history. Statistics show that Wei Shao scored 37 points, 6 rebounds and 4 assists in 17 of 29 shots in this campaign, which is unbelievable. Wei Shao also scored 37 points in 0 free throws, ranking behind Chuck Persson in the NBA playoff history. Wei Shao’s personal performance is impressive. He received a basic salary of 780,000 yuan, but made a performance of 40 million yuan. Presumably, no one has questioned Wei Shao at present.

In fact, it is no accident that Wei Shao’s two consecutive games were upset. Wei Shao belongs to his own system and may not be able to react chemically with many players, but if he leads the team alone, he can often burst into great vitality. When George and Cass are absent, Wei Shao can score 34.3 points, 8.3 rebounds and 6 assists. So far in the series, Wei Shao’s data is 26 points, 7.5 rebounds, 7.3 assists, 1.5 steals and 1.8 blocks. What else can he be asked to do?

Wei Shao also completely conquered Paul, Durant and others, and they were deeply moved and supported him. Paul said that only people who know nothing about basketball can criticize Wei Shao. Later, Durant also made a statement, which is true. Wei Shao has been questioned by fans during his time with the Lakers, which only shows that both sides are not suitable for him. After leaving the Lakers, Wei Shao has found himself, and he is still an excellent star in the league.

At Shawn Dou’s wedding, Yi Jianlian wished the video continued to play, and finally really tied himself!

A few days ago, the famous actor Dou Xiao and the gambling king He Chaolian got married in Bali. Although Yi Jianlian, as a good friend, was unable to attend the wedding because he was going to play in the CBA playoffs, the United Arab League sent sincere wishes to the Shawn Dou couple by recording a carefully prepared video.

In the video, Yi Jianlian changed his image of being calm and taciturn in the past, and frequently played tricks in just one minute: "Shawn Dou is irreplaceable in the world film industry", "Marlon Brando, Al pacino, Robert De Niro and Teacher Shawn Dou are the four kings in the film industry", "If Teacher Shawn Dou participates in the NBA draft this year, he will be the first one" and "Can you relax? I have a game tonight. "

The last sentence of the United Arab League "Can you untie it? "I have a game tonight" is absolutely wonderful, which can be said to be the brightest point of the whole video. To be honest, it really surprised netizens.

As all the fans familiar with Yi Jianlian know, the United Arab League is a very introverted handsome young man. He is low-key and pragmatic, never takes the initiative to joke, and looks serious all day. This is also the most fundamental reason why he can’t stay in the NBA for a long time. If the United Arab League has half the humor of Yao Ming, maybe his achievements in the NBA will be higher than now.

In fact, the United Arab League was not like this at first. In his early days in the NBA, WB often shared his daily life, which was particularly funny. Unfortunately, he was shut down by sunspots and never shared his daily life again. Especially when he was called "Lianmei" by unscrupulous netizens, Yi Jianlian was quite angry. He devoted his whole career to China basketball and devoted himself wholeheartedly to the wonderful performance of the fans. In the end, he was not sure, and it was still dark everywhere. That period was the lowest point in Yi Jianlian’s career.

Now, the United Arab League reappears a naughty year, as if it had suddenly returned to the past, and the sunny big boy is still there. The 36-year-old Yi Jianlian is on the verge of retirement, and his remaining games seem to be touring performances. At this time, those sunspots have already turned to powder, and no one can hear the voice of Yi Jianlian anymore.

At present, qi zhou is like Yi Jianlian in his early years. Although many people don’t want to admit it, who can replace qi zhou in the China men’s basketball team? Therefore, the Basketball Association will take qi zhou back to CBA at all costs.

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